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Be Inspired by Dr. Linda Berry

PMA added…

From The Secret Daily Teachings

Most people only think to ask for health when they don’t have it, but you can intend great health at any time. Use the power of your intention every single day and see yourself healthy and well. Intend health for you and intend health for others. – Rhonda Byrne

The 5-Fold Path to Bliss: Go Beyond Stress to Renewal

Dr. Linda Berry If I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

Ancient Taoists discovered how to make bliss happen. And modern science validated the landing sites for chemicals that create bliss. Stress blocks bliss.

Like many, I’ve had significant stress. Growing up in an alcoholic family, I was sad most of my life … Then I had my dream life as a dancer and choreographer!

But at 24 years old, it was ripped away from me when I crashed through a windshield smashing my spine. When I woke up, I was paralyzed from the waist down.

With long years of effort, I’ve overcome those obstacles to enjoy glimmers of bliss. You can too by following this simple path. It empowers anyone to achieve blissful moments of union with the divine.

1. Eliminate Irritants: Irritants come in many forms: chemical, emotional, physical, sexual, environmental, mental, and spiritual. Irritants damage your health and well being. To achieve bliss, you must identify what’s irritating you and eliminate it. But sometimes you can’t. Sometimes you must accept what is and come to peace with its presence in your life to feel happiness.

2. Nourish Yourself: What’s nourishing to you may irritate another. Nourishment comes on many levels. Food, drink, art, beauty, and nature, are all forms of nourishment. The company that you keep can benefit you or drag you down. The way you feed your senses, your spirit, and your mind also adds to or subtracts from owning ecstasy.

3. Get Comfortable in Your Body: Growing up Catholic, I read about saints’ lives. Some suffered terrible pain yet still knew religious ecstasy. Not many can do that. To get comfortable in your body, you need to do more than get out of pain. Society is jammed with messages that you’re not OK. Getting comfortable in your body means feeling you’re OK however you are.

4. Use Your Natural Resources: You have three power plants in your body: your heart, your smile, and your sexuality. How do you feel when something makes you happy? Aren’t you charged up when you feel love? Throughout the ages religions try to control sexual expression because of its power. Yet systems of enlightenment use sexual power to grow the spiritual self. Use your natural resources to grow bliss.

5. Love, Admire, and Respect Yourself and Others: Do unto others as you would have others do unto you is the Golden Rule. But what about recognizing your success? You deserve admiration for all you’ve accomplished. Would you act the way you do if you treated yourself with respect? Give love, admiration, and respect to others … and also to yourself to expand into moments of bliss.

"I am not a product of my circumstances. I am a product of my decisions." Stephen Covey                                                                                    Gray Lawrence                                                                                      The Greatest leaders of the world were men and women of quick decision -Napoleon Hill

 

6 Things Happy People Never Do

PMA Added:

You just might be the miracle someone is looking for today.
Remember that every single moment has a miracle of possibility.
If I am present to the moment, something I know, something I can share, something I can give or some way I can presence love can actually bring a miracle in a moment that I am sharing with someone.
I encourage you to walk through this day remembering that you just might be the miracle someone is looking for today. Here’s To Miracles, Mary Morrissey

 

WRITTEN by MARC CHERNOFF

6 Things Happy People Never Do

Happiness is not something you postpone for the future;
it is something you design into the present.

Happy people do a lot of things.  They spend time expressing gratitude, cultivating optimism, practicing kindness, nurturing loving relationships, committing to meaningful goals, savouring life’s little pleasures, and so on and so forth.

But they NEVER…

1.  Mind other people’s business.

Forget about what others are doing.  Stop looking at where they are and what they have.  Nobody is doing better than you because nobody can do better than you.  YOU are walking your own path.  Sometimes the reason we struggle with insecurity is because we compare our behind-the-scenes circumstances with everyone else’s public highlight reel.  We listen to the noise of the world, instead of ourselves.  So stop the comparisons!  Ignore the distractions.  Listen to your own inner voice.  Mind your own business.

Keep your best wishes and your biggest goals close to your heart and dedicate time to them every day.  Don’t be scared to walk alone, and don’t be scared to enjoy it.  Don’t let anyone’s ignorance, drama, or negativity stop you from being the best you can be.  Keep doing what you know in your heart is right, for YOU.  Because when you are focused on meaningful work and at peace within yourself, almost nothing can shake you.  (Angel and I discuss this in more detail in the “Passion and Growth” chapter of 1,000 Little Things Happy, Successful People Do Differently.)

2.  Seek validation of self-worth from others.

When you are content to simply be yourself, without comparing and competing to impress others, everyone worthwhile will respect you.  And even more importantly, you will respect yourself.

How are you letting others define you?  What would you do differently if you knew nobody would judge you?

Truth be told, no one has the right to judge you.  People may have heard your stories, and they may think they know you, but they can’t feel what you are going through; they aren’t living YOUR life.  So forget what they think and say about you.  Focus on how you feel about yourself, and keep walking the path that feels best under your feet.

Those who accept you are your friends.  Those who don’t are your teachers.  If someone calls you something and it’s true, it’s not your problem because it’s true.  If someone calls you something and it’s not true, it’s not your problem because it’s not true.  Either way, whatever they call you is not your problem.  What other people call you is their problem…

What you call yourself, and who you decide to become, is your problem.

3.  Rely on other people and external events for happiness.

Unhappiness lies in that gap between what we have now and what we think we need.  But the truth is, we don’t need to acquire anything more to be content with what we already have.  We don’t need anyone else’s permission to be happy.  Your life is magnificent not because someone says it is, or because you have acquired something new, but because you choose to see it as such.  Don’t let your happiness be held hostage.  It is always yours to choose, to live and experience.

As soon as you stop making everyone and everything else responsible for your happiness, the happier you’ll be.  If you’re unhappy now, it’s not someone else’s fault.  Take full responsibility for your own unhappiness, and you will instantly gain the ability to be happier.  Stop seeking in vain to arrange conditions that will make you happy.  Simply choose to appreciate the greatness that is yours in this moment, and the right conditions will start to line up around the contentment you seek.

The greater part of your happiness or unhappiness depends upon your outlook, and not upon our situation.  Even if things aren’t perfect right now, think of all the beauty still left around you.  A good reason to smile is always one thought away; choose to tap into it any time you like.  (Read The Gifts of Imperfection.)

4.  Hold on to resentment.

Let today be the day you stop being haunted by the ghosts from your past.  What happened in the past is just one chapter in your story; don’t close the book, just turn the page.

We’ve all been hurt by our own decisions and by others, and while the pain of these experiences is normal, sometimes it lingers for too long.  Feelings of resentment urge us to relive the same pain over and over, and we have a hard time letting go.

Forgiveness is the remedy.  It allows you to focus on the future without combating the past.  To understand the infinite potential of everything going forward is to forgive everything already behind you.  Without forgiveness, wounds can never be healed and personal growth can never be achieved.  It doesn’t mean you’re erasing the past, or forgetting what happened.  It means you’re letting go of the resentment and pain, and instead choosing to learn from the incident and move on with your life.

5.  Spend prolonged periods of time in negative environments.

You can’t make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.  So protect your spirit and potential from contamination by limiting your time with negative people and the environments they inhabit.

When other people invite you to act like victims, when they whine and moan about the unfairness of life, for example, and ask you to agree, to offer condolences, and to participate in their grievances, WALK AWAY.  When you join in that game of negativity you always lose.

Even when you’re alone, create a positive mental space for yourself.  Make it a point to give up all the thoughts that make you feel bad, or even just a few of them that have been troubling you, and see how doing that changes your life.  You don’t need negative thoughts.  They are all lies.  They solve nothing.  All they have ever given you is a false self that suffers for no reason.  (Read Buddha’s Brain.)

6.  Resist the truth.

It is a certain deathtrap when we spend our lives learning how to lie, because eventually these lies grow so strong in our minds that we become bad at seeing, telling and living our own truth.  Lives come apart so easily when they have been held together with lies.  If you resist the truth, you will live a lie every day as the truth haunts your thoughts every night.  You simply can’t get away from your truth by moving dishonestly from one place to the next.

So don’t bend; don’t water it down; don’t try to hide the truth with deception; don’t edit your own soul according to the fashion of what’s popular.  It is better to offer no explanation or excuse than a false one.  It takes courage and strength to admit the truth, but it is the only way to truly live.  Accept what is, embrace it fully, and live for the possibilities that lie ahead.

Your turn…

 

When we start looking at everything that might go wrong, we fear then to attempt.  Our opportunity today is to pay attention to any thoughts that could be vibrations of doubt and turn them into faith.  Our doubts are traitors and make us lose the good we oft might win by fearing to attempt.  But not today.  Our doubts will not have their way with us today.  Our faith shall prevail.  To Your Prevailing Faith,  Mary Morrissey

The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way. Robert Kiyosaki

Gray Lawrence

“Seek opportunities and experiences that invigorate you, those that are challenging, and that demand you show up as your very best self.” – David Howitt

Our Character

“One has to feel defeat and loss before being reborn as a leader reborn for and with respect”                                                                                                        I am free to all that need me,  I am free to all that care, I am free to all of me for everlasting learning’s I am free to you always.

OUR CHARACTER IS SHOWN BY…
The jokes we CHOOSE to share…and not to share.
The derogatory terms we CHOOSE to use…and refuse to use.
The promises we CHOOSE to break…and the ones we keep.
The rumours we CHOOSE to spread…and those we ignore.
The resources we CHOOSE to waste…and those we use wisely.
The lies we CHOOSE to tell…and not to tell.
The responsibilities we CHOOSE to accept…and those we shirk.
The courtesies we CHOOSE to extend…and fail to extend.
The efforts we CHOOSE to put forth…and not put forth.
The quality we CHOOSE to provide…and the corners we cut.
The information we CHOOSE to share…and that which we hoard.
The listening we CHOOSE to do and not do.
The respect we CHOOSE to give…and fail to give.
The helpful hands we CHOOSE to extend…and those we keep in our pockets.

"The grateful mind is constantly fixed upon the best. Therefore it tends to become the best. It takes the form of character of the best, and will receive the best." Wallace D. Wattles

“The Power of Listening is available to us all, only those who listen will gain great benefits in life, love personal & financial wealth. The decision is yours” Gray Lawrence

The Power is from within, the choice is yours
Gray Lawrence
Independent Distributor (Utility Warehouse)                                             
"Your present circumstances don’t determine where you can go; they merely determine where you start." Nido Qubein

7 Leadership Secrets

PMA Added Gray Lawrence

"When you grow up, you tend to get told that the world is the way it is and your life is just to live your life inside the world, try not to bash into the walls too much, try to have a nice family life, have fun, save a little money… but that’s a very limited life. Life can be much broader once you discover one simple fact–and that is everything around you that you call life was made up by people that were no smarter than you." -Steve Jobs

7 Secrets I Learnt From The Leadership Pill by Ken Blanchard

1. Leadership is not just what happens when you are there. It’s what happens when you are not there.

This is a very useful distinction and should become an outcome for anyone who wants to lead. Team that functions even if the leader is not around is something unique and requires a different level of skills. The next points will give couple of ideas how to get there. A great leader builds their people. The better your people, the more free time you have.

2. Profit is the applause you get for taking care of your customers and creating a motivating environment for people.

Isn’t it an interesting twist in perception and sequence? There are so many organisations that do exactly opposite. This model helps to remove from constantly focusing on just getting a quick financial gain that looks good in a short term, but on the other hand it can strongly damage the two most important parts of your organisations: your customers and your team.

3. Leadership is not something you do to people, it is something you do with them.

Simple but powerful truth. If you are setting off for a team leading journey, remember to take your team with you. Communicate and involve. Simple but also so often forgotten.

4. The key to effective leadership is the relationship you build with your team.

An extension from the previous points. The relationship you build with your team should be the way how you judge your success as a leader.

5. Sharing the big picture puts everyone on the same page.

Effective communication will always be the key leadership skill while building a team. A clear vision gives the strong sense of direction, or even a sense of excitement and a powerful drive, if properly communicated.

6. You will go a lot further if you stop to refuel.

That is something I must admit I have been guilty of. It is so crucially important to pause, relax and change your perception with different activities, different people. So take time for sport, short trips, dancing, reading watching movies, hiking etc. If you are scoring and winning take time to celebrate, if you are missing your target and not really getting what you want, find time to reflect and get some distance to gain new perspective. Albert Einstein put it nicely: “We cannot solve our problems with the same thinking we used when we created them”

7. The highest achievement of a leader is winning respect and trust of your team.

Again, I love what Ken Blanchard is doing here. Measure your success of leadership not by financial numbers but trust and respect. These two ingredients will lay a solid foundation that will be a springboard for long lasting financial results.

Hope these 7 nuggets from Ken Blanchard take your leadership skills to the max!
If you enjoyed, please comment and share.

Here’s To Your Success

Money is kind of a base subject. Like water, food, air and housing, it affects everything yet for some reason the world of academics thinks it’s a subject below their social standing. Robert Kiyosaki

The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way. Robert Kiyosaki 

 Gray Lawrence  

Independent Distributor (Utility Warehouse)

“Seek opportunities and experiences that invigorate you, those that are challenging, and that demand you show up as your very best self.” – David Howitt

Be Inspired by Dr. Linda Berry

PMA Added only:

"Remember that no matter what the difficulty is, no matter where it is, no matter who is affected, you have no patient but yourself; you have nothing to do but convince yourself of the truth which you desire to see manifest." Charles Haanel

The 5-Fold Path to Bliss: Go Beyond Stress to Renewal

 

Topics: Bliss, stress relief

If I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

Ancient Taoists discovered how to make bliss happen. And modern science validated the landing sites for chemicals that create bliss. Stress blocks bliss.

Like many, I’ve had significant stress. Growing up in an alcoholic family, I was sad most of my life … Then I had my dream life as a dancer and choreographer!

But at 24 years old, it was ripped away from me when I crashed through a windshield smashing my spine. When I woke up, I was paralyzed from the waist down.

With long years of effort, I’ve overcome those obstacles to enjoy glimmers of bliss. You can too by following this simple path. It empowers anyone to achieve blissful moments of union with the divine.

1. Eliminate Irritants: Irritants come in many forms: chemical, emotional, physical, sexual, environmental, mental, and spiritual. Irritants damage your health and well being. To achieve bliss, you must identify what’s irritating you and eliminate it. But sometimes you can’t. Sometimes you must accept what is and come to peace with its presence in your life to feel happiness.

2. Nourish Yourself: What’s nourishing to you may irritate another. Nourishment comes on many levels. Food, drink, art, beauty, and nature, are all forms of nourishment. The company that you keep can benefit you or drag you down. The way you feed your senses, your spirit, and your mind also adds to or subtracts from owning ecstasy.

3. Get Comfortable in Your Body: Growing up Catholic, I read about saints’ lives. Some suffered terrible pain yet still knew religious ecstasy. Not many can do that. To get comfortable in your body, you need to do more than get out of pain. Society is jammed with messages that you’re not OK. Getting comfortable in your body means feeling you’re OK however you are.

4. Use Your Natural Resources: You have three power plants in your body: your heart, your smile, and your sexuality. How do you feel when something makes you happy? Aren’t you charged up when you feel love? Throughout the ages religions try to control sexual expression because of its power. Yet systems of enlightenment use sexual power to grow the spiritual self. Use your natural resources to grow bliss.

5. Love, Admire, and Respect Yourself and Others: Do unto others as you would have others do unto you is the Golden Rule. But what about recognizing your success? You deserve admiration for all you’ve accomplished. Would you act the way you do if you treated yourself with respect? Give love, admiration, and respect to others … and also to yourself to expand into moments of bliss.

“If you let your background keep you from moving forward you will always be a background singer.” – Derrick Hayes

 

The Power is from within, the choice is yours
Gray Lawrence

Independent Distributor

Utility Warehouse

"Your present circumstances don’t determine where you can go; they merely determine where you start." Nido Qubein

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Gray Lawrence

grayjl63@gmail.com

Skype: graynat71

Mob:+44 7726591314
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