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Posts Tagged ‘research’

Freedom of Stress!

Our own well-being is always the result of healthy decisions for ourselves coupled with disengagement from the choices of others. — Karen Casey

A great free way to encourage success and loss the stress free:.
The stress response: in the beginning it saved our lives, making us run from predators and enabling us to take down prey. Today, human beings are turning on the same life-saving physical reaction to cope with 30-year mortgages, $4 a gallon gasoline, final exams, difficult bosses and even traffic jams — we can’t seem to turn it off. So, we’re constantly marinating in corrosive hormones triggered by the stress response.

Optimism is a crucial choice we make in establishing expectations for ourselves and others as we begin to move forward through adversity.  — Christopher Novak


Now, scientists are showing just how measurable — and dangerous — prolonged exposure to stress can be. Stanford University neurobiologist, MacArthur “genius” grant recipient, and renowned author Robert Sapolsky reveals new answers to why and how chronic stress is threatening our lives in Killer Stress, a National Geographic Special. The hour-long co-production of National Geographic Television and Stanford University was produced exclusively for public television.
In this revelatory film, discoveries occur in an extraordinary range of places, from baboon troops on the plains of East Africa to the office cubes of government bureaucrats in London to neuroscience labs at the nation’s leading research universities. Ground breaking research reveals surprising facts about the impact of stress on our bodies: how it can shrink our brains, add fat to our bellies and even unravel our chromosomes. Understanding how stress works can help us figure out ways to combat it and mitigate negative impacts on our health.

If I really want to improve my situation, I can work on the one thing over which I have control — myself.  ~Stephen Covey


For over three decades, Robert Sapolsky has been working to advance our understanding of stress — in particular how our social standing (our place in various hierarchies) can make us more or less susceptible to the damaging effects of stress. Throughout the film, he weaves the grim realities of the impact of chronic stress with his wry observations about 21st century life. “The reality is I am unbelievably stressed and Type A and poorly coping,” says Sapolsky. “Why else would I study this stuff 80 hours a week? No doubt everything I advise is going to lose all its credibility if I keel over dead from a heart attack in my early 50s. I’m not good at dealing with stress. But one thing that works to my advantage is I love my work. I love every aspect of it.”
The film is based partly on Sapolsky’s best-selling book “Why Zebras Don’t Get Ulcers”: Stress, Disease and Coping. In addition to his professorship at Stanford, Sapolsky is a research associate with the Institute of Primate Research at the National Museum of Kenya. He is also the author of “Monkeyluv”, A Primate’s Memoir and The Trouble with Testosterone, a Los Angeles Times Book Award finalist.

“ Is your life half-empty or half-full? What if I chose to find and embrace the silver linings, the life lessons in disguise? What if I chose to let go of the baggage I have been carrying around? The choice in perception makes all the difference”—John J. Murphy


Scientists from the University of North Carolina, the University of London, Rockefeller University and the University of California, San Francisco share their compelling insights into how stress impacts the body, giving stress a new relevance and urgency to our increasingly complex lives.
A National Geographic Special
I love meeting new people and hearing their story. What’s yours?
To your future and success:

“Success is not final, failure is not fatal: it is the courage to continue that counts.” ~ Winston Churchill

Gray

Success is a decision of your own making, it is STILL up to you how you path your life to you and what it brings. We all have choices, what is yours?  Gray Lawrence

when the wrong people call USE Due Diligence

 

When The Bad Guys Come A Callin…run – run – run.  Do your due diligence so you know who and what to run from.  change….above!!!!

It never ceases to amaze me that those I consider to be highly educated find themselves on the wrong side of the law.  Not because they wilfully and openly committed a crime but because they bought a product or service which they thought would save them some money.  How can this happen to highly educated people who should be able to figure out if what they have become involved in is illegal.  The scam artists that perpetrated the scheme prey upon one of the human emotions called greed and exploit it to their own gain and usually the gains are large.  Whether you are a network marketer or a customer buying products or services Frustrated Network Marketer–When The Bad Guys Come A Callin… you need to be educated enough to know what to avoid.

Global Prosperity a company that managed to get 100’s of innocent people, including doctors and lawyers, involved in a tax fraud scheme which cost them jail time.  Even the highly educated can be conned into a scheme, without being aware of the legal implications, because the con men play on the emotion of greed. In this case most people don’t like paying taxes so the cons set up a realistic sounding and professionally presented way of being able to avoid paying taxes by convincing these people to use their tax evasion training which just happened to be illegal.  Doing research and asking the right people questions about this illegal training could have kept them out of trouble in the very beginning.

The top cons then tried to changed the name to Pinnacle Quest so they could continue with the scheme.  It appears that as the  cons get out of prison they are getting back into the scam business again.  As these top scammers and o few from Zeek rewards,  $850 million dollar Ponzi, got together to begin Elite Business Nation.  What chance that this will be a legitimate honest business with those that have started this up when you consider their track record?  Not a chance!

It appears that even the highly educated can get themselves into trouble if they don’t research the products/services of businesses before they get involved.  It is so important to do your research to keep yourself from being scammed and losing  your hard earned cash.  There has been suggestions that there will be a closer watch on the internet businesses by the FBI and more action will be taken to bring down the scammers.  It is also been stated that they will be looking at the distributors who are involved in these scams, most times the distributors are unaware they are involved in a scam, with the intention of bringing charges against them also.  So be aware or you could find yourself in a jail cell because you can’t plead ignorance to the fact you were promoting a scam without your knowledge.

 

“You cannot teach a man anything. You can only help him
discover it within himself.” — Galileo

"Life is the sum of all your choices" Albert Camus

Gray Lawrence

We are still masters of our fate. We are still captains of our souls. Winston Churchill

How to become Successful

Pictures added & PMA

The yellow brick road IS paved with gold, all you have to do is open the right door in your mind and take the first step. Gray Lawrence

How to Become Successful – the First Step

This passage is from a renown, successful researcher and promoter of personal development and success systems the commonest question by far that I hear is “How can I be successful?” How to be successful is the driving force for most people with whom I come into contact. Not surprising really, as this is my niche and my area of special expertise.

Usually I answer with another question. “What does ‘success’ really mean to you?” This is not a cop-out. I believe this question must be answered before I can even begin to outline what I believe this person must do in order to be successful. I do not believe anybody can really be successful unless they know exactly how they personally define success.

I have met people I would describe as very successful, but who have very little money. Many successful people are not well-known. Some have no close family and few if any friends.

So, if success is not defined by wealth, fame, family situation, or friendship, then what on earth does define success?

The answer, again, is that success can only ever be defined by the person who wishes to achieve it.

Success is not to be measued by the position but by the obstacles they have over comeThe first step to becoming successful is therefore to set aside some quiet, uninterruptible time, and begin to define for yourself exactly what you mean by success. You should make sure you have at least an hour for this, and preferably more so that the exercise can be open-ended and continue for as long as you find necessary. I can promise you that if you truly want to be successful this will be the most valuable hour or two you have ever spent.

This should initially be a brainstorming session. The concept here is that you should write down everything that comes into your mind when you hear the word “success”. Do not limit yourself to things you think it should be. You are trying to arrive at your own definition of personal success, not what you have read as someone else’s definition. Anything goes here. Do not be judgemental – if the thought occurs then write it down. Be prepared to fill quite a few pages here and to spend a good twenty or thirty minutes, not just a couple of minutes filling a single sheet of A4!

When you have spent a minimum of twenty minutes doing this (and keep going well beyond if ideas are still popping into your head) you can begin sifting through those ideas and crossing out ones that are not relevant. Also look for ones that are just repeats or variants of others; keep the most relevant and cross out the others.

You should now put your scribbled lists aside. In fact, turn the paper over so you cannot see anything you have written. On a clean sheet of paper write in large, bold capitals:

WHO AM I?

Don’t try to answer this. Just read it, then sit in absolute silence for at least another five minutes. Ten, if you can manage it. This should be a form of meditation. If you are used to meditating on a phrase, then meditate on that question. If not, don’t worry – just sit there in silence.

When the five or ten minutes is up, turn over your list of words and phrases that came into your head when you thought about “success”. Start a fresh list and write down some words and phrases that now seem to resonate with you as being a start of your definition of success. These words and phrases may come from your brainstormed list, but you may find there are some completely different ones that now come into your head.

Success comes the fastest to those who see the goal the clearestWhat you are trying to do here is to make sure your own personal definition of “success” is truly aligned with your own inner “you”. Only when your definition of success is properly aligned in this way can you really start to become truly successful.

At this point, start trying to formulate a sentence or two from this new list. This sentence will be the starting point of your own personal definition of success. It will probably be quite different from anything anyone else will ever write. That is quite natural, as this is extremely personal, and not some definition foisted upon you by the media. Treasure it! This definition, I can assure you, is one of the most precious things you have, as it will be the starting point of your true success.

Your definition of success will evolve over time, and in a few years from now may be quite different from what you have just written. But it will be a true definition, and one you can now be happy to go out and seek.

Good luck!

Success is a decision of your own making, it is STILL up to you how you path your life to financial freedom and what it brings. We all have choices, what is yours?  Gray Lawrence

If you focus on what you left behind you will never be able to see what lies ahead

“The Power of Listening is available to us all, only those who listen will gain great benefits in life, love personal & financial wealth. The decision is yours” Gray Lawrence

Gray Lawrence

Independent Distributor (UW)

Opportunities are never lost. . . . They are found by someone else!” – Mike Mc Donald

Successful Networker What Colour are you?

One of the most beneficial practices I know of is that of looking for the good in everyone and everything, for there is good in all things.

People Colour ChartI am pleased that this has been sent out again as I think it is a wonderful concept on who we are and how to understand each other, nothing is added as this is perfection in itself    well except a little added PMA, what do you expect from me.. enjoy   If the link does not work email me at gray@savewithsmallbills.co.uk and I will send the email direct to you.   Gray

 

 

iMA Strategies

iMA Strategies

 

James Knight… iMA Strategies

The better you are at connecting with people, the better the quality of your life.

Connectivity is a fundamental life skill and yet, up until now little or no training has been available to us. iMA is an exciting new universal language, designed to maximise connectivity i.e. mutual liking, trust, understanding and respect.

Every one in the world speaks one of four iMA dialects, putting her/him on the same wavelength as 25% of the world’s population. The majority of people, many of whom are important to your success, are on a different wavelength than you.

The universal language of iMA is a simple way of observing and understanding the differences in people, then connecting with them on their wavelength. When this happens communication, trust, understanding, co-operation and sales go up, and stress and tension go down.

What colour are you? Answer the iMA Questionnaire to find out now.

iMA High Blues

High Blues are warm, supportive and nurturing individuals who develop strong networks of people who are willing to be mutually supportive and reliable.

They are excellent team players, courteous, friendly, good planners; persistent workers and good with follow through.

iMA High Greens

High Greens are serious, analytical, persistent, systematic and task oriented people who enjoy problem solving, perfecting processes and working towards tangible results.

They do research, make comparisons, determine risk, calculate margins of error and then take action.

iMA High Reds

High Reds are goal oriented go-getters who are most comfortable when they are in charge of people and situations. They focus on a no-nonsense approach to bottom-line results.

They are fast-paced; task oriented and work quickly and impressively by themselves.

iMA High Yellows

High Yellows are outgoing, friendly and enthusiastic idea people who excel in getting others excited about their vision.

They are fast paced, high energy and deal with people in a positive upbeat way; eternal optimists that can influence people and build alliances to accomplish their goals.

Find out more about iMA  •  iMA affiliate  •  iMA in schools  •  iMA in business

iMA Practitioners

Accredited iMA PractitionerAccredited iMA Practitioners can teach you the things you need to know to connect with people at every level of your life. Learn iMA principles, fundamentals and concepts and develop a skill that will change your life for the better.

  • Seminars and workshops
  • Consultancy
  • Human resource behavioural audits
  • Coaching
  • Consumer Research
Become an iMA Practitioner

Gain knowledge and develop skills, become an Accredited iMA Practitioner.

© 2014 iMA Strategies (a James Knight International company)

The attitude of the mind affects the expression of the face, determines action, changes our physical condition and regulates our lives.

Gray Lawrence 

Successful & Ambitious Networker

“Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it. Today is your lucky day. -Will Durant

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Contact Information
Gray Lawrence

grayjl63@gmail.com

Skype: graynat71

Ph: +44 1522 691508
Mob:+44 7726591314
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