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Posts Tagged ‘Nido Quebein’

PMA Videos – Books & links to Help You Grow "Body Language"

Please forgive my lack of passages, reasons do not matter but a lot of surgery is to blame and more to come, forgive my lack  of connection.

when my word press blog runs out in 2 months I will inform you and put you onto my old BlogSpot blog.  I do hope you enjoy what I write and will keep in touch even if only to gain information for the Mind & body   Gray

ps you can look at it now but way out of date due to my old networking business and mentor using word press. personally  no longer but it is paid for until July. 

https://leaderswin.blogspot.com

Your present circumstances don’t determine where you can go; they merely determine where you start." Nido Qubein

Quote of the Day:

It takes a steady hand to carry a full cup.  –Anonymous

A positive mental attitude is an irresistible force that knows no such thing as an immovable body.

Time and again we hear stories about ordinary people who do seemingly impossible things when they find themselves in an emergency situation. They perform Herculean feats of strength and endurance, things they never dreamed they were capable of doing. Wouldn’t it be wonderful if you could harness that strength and make it available anytime you need it? You can — if you believe  you can. No doubt you can remember a time in your life when you were exceptionally focused on your objective, a time when you achieved more in less time than ever before. Perhaps it was an impending vacation that motivated you to get everything done before you departed, or perhaps it was a “must pass” exam that helped you focus your concentration. The intensity that you developed in those situations is always available to you when you have a Positive Mental Attitude.  – Napoleon Hill

Body Language

https://www.slideshare.net/Jaffar.AVTAR/body-language-presentation-3243583

https://www.slideshare.net/wicaksana/communication-body-language

https://www.slideshare.net/thumbelindy/lead-humbly-the-path-of-servant-leadership-28089696

https://www.slideshare.net/melodeepop/38-gestures-of-body-language

https://www.slideshare.net/rashmishahu5/body-language-ppt-27651558

https://www.slideshare.net/BernardMarr/the-15-most-common-body-language-mistakes-36689720

https://www.slideshare.net/deepakagarwal7/non-verbal-communication-and-use-of-body-language-presentation

https://www.slideshare.net/waqasdilasa/nonverbal-communication-8696831

https://www.slideshare.net/bnunnally/body-language-ias

Gray Lawrence

Being Positive keeps me alive, no matter what.  No one has an excuse not to be!!

I Loved Myself For The First Time

 

An Inspirational Story, look deep inside yourself while reading this passage…

From Karina in California – ‘I Love Myself For The First Time’

There is one power within you that is stronger than any other power. This power is the Supreme Power! When you use this power it will dissolve all chaos, it will wipe out all negativity, and it will cut through every single situation, unfailingly. Any situation of negativity in your life is simply the absence of this one almighty power. You can rely on it to obliterate every negative thing, because nothing can stand up against it. You can use it on yourself or anyone else, and the more you use it, the more powerful it becomes. You have an unlimited source of this power, which is the most magnetic substance in the entire Universe…

This Supreme Power within you is Love. Send it outwards, send it inwards, and then stand back and watch what happens to your life…

I sit here in tears of joy!

I don’t remember how I attracted The Secret to me… I know I wanted to buy it for my sister and a friend for Christmas so they could "find themselves", and I ended up getting one for me and just started reading it. Not realizing that I was the one who needed to find myself.

My husband and I had decided that having me stay home to take care of the kids was better for them. Loved the first few months, but then I started devaluing myself, feeling depressed, unappreciated. By then I had started watching my niece, so I had two toddlers to take care of and an 8 year old. My niece and son started being so bad, my son was hitting, my niece would cry all day, and I was going insane! Depressed, hating my life, myself, and many times had thoughts of ending my life.

One night I was reading The Secret, the part about loving ourselves. I closed my eyes and saw myself hugging myself and loving me! Might sound weird, but that is how I visualized it. I cried, because I had never felt that much love for myself! I had always battled with weight issues. But I now love myself so much, and accept myself, and I shall ask and I shall receive!

The Secret has changed my life! I didn’t realize how much negative energy I have had around me all my life! And I cry to realize that my kids behaviour wasn’t them – it was me!! I was bringing all this negative energy around me and them!

Now they are the sweetest little angels, they listen, don’t hit, they only cry when they fall, etc. The relationship with my husband is better than ever, because when he compliments me I know it’s true. Before I wouldn’t believe, but now I know it is true!

I know this is just the beginning of my true life! I am thankful for all involved in making The Secret. It all makes sense now!

How True                                                                        The Power is from within
Gray Lawrence

"Your present circumstances don’t determine where you can go; they merely determine where you start." Nido Qubein

Christmas Poem AGAIN Do do read note first please

I could be losing the blog site, I pay an annual fee to my sponsor but the WordPress are telling me I have to pay a monthly fee as I am over the 300 limit, trying to sort this out but may have to move to a free one as I did before!  The reason being I do not charge for the blogs as I enjoy doing them  Gray   If the issue with wordpress qwas wrong this will go out but I will. let you know.

 

Sherry Christmas everyone (daily mail poem)

another reminder of the good times we all enjoy Once  a Year!  The problem is it is only once a year,, why not have Christmas all year round as it makes people happy and forget the times we all love to forget,, Enjoy from Sheila Webb Buckinghamshire..

I am sorry but due to issues with my blog it will be as will the other one be going out a few days late… sorry even though I am sure you will enjoy them.  HAPPY NEW YEAR to all;       “READERS are LEADERS”

Santa had a bit of a chill, so the elves knew what to do, Tuck him up and dose him up as Santa had “Man Flu”!    But, sadly, by late December, they were all up against the plight, Of who would deliver the presents on that famous night!

The team of elves looked worried, they had lost their Christmas zest, Until one elf said “ I will drive- I’ve passed my driving test!’  He said delivering presents and calling out Ho! Ho! Ho!   Would be as easy as ABC, and now it was time to go!

They waved to Santa in his bed, with all their sacks on board, the set out on the mission, As to the sky they soared.  Their first delivery came and went, with a mince pie and a sherry, But sadly towards the last house they felt much more than merry!

They hiccupped and giggled to the reindeers’ disgusts But to the finish all their deliveries, Was a Christmas must!  It would have been successful, if the elves had self-control, but all those glasses of sherry had taken a terrible toll.

Being a little ‘light weight’ The sherry went to their heads, until they became completely confused, As to what to leave by each bed.  Young Jimmy who wanted an IPad, got a baby doll with a hat, and his sister the ‘little princess’, got knee pads and a bat!

Dad opened up his nightie And if that wasn’t enough, Mum had a book of rugby songs, that made her stand and blush!  The vicar had a mankini, Then looked on in dismay, As his wife opened up her gift- Fifty Shades of Grey!!

so next time Christmas comes around, for presents- rely on yourselves, Not a Hypochondriac Santa, and alcoholic elves

Brilliant if I say so myself  HIC!

ps one more to go..

The Power is from within, the choice is yours

Gray Lawrence

“Your present circumstances don’t determine where you can go; they merely determine where you start.” Nido Qubein

From Tricia sturgeon

Enjoy even if it is late, think of next years pleasures and joy

Rudolph and friend’s are in training,   for they know very soon they must fly, Pulling a wonderful spangly sleigh, O’er velveteen Christmas Eve Sky,

While fairies are holding auditions, for not every sprite that you see, Has got what it takes to weave magic spells, from the top of a tinsel-tipped tree.

The elves are all wrapping up parcels, with sticky tape ribbon and string, Happy in knowing that each gift enclosed, Is a precious and wonderful thing.

The gnomes are checking the schedule, So soon now ever so soon, the sound of jingle-bell journey, will ring around the stars and the moon.

Now Santa, has over his shoulder, a sack full of absolute joy.  Presents all hand picked and ready, for each little girl and boy.

There’s carrots and mince pies on hearth rugs, In palace and semi and hut, and heads snuggled down into pillows, and eyes if not sleeping, tight shut.

And just for a few precious moments, Gold overcomes all the grey, Earth holds her breath in sweet wonder, as love and enchantment hold sway..

Gray Lawrence

The world Owes You Everything and nothing..Gray

A Positive Story from Karina in California

PMa added…

"The greatest power we have is the power of choice. It’s an actual fact that if you’ve been moping in unhappiness, you can choose to be joyous instead and, by effort, lift yourself into joy. If you tend to be fearful, you can overcome that misery by choosing to have courage. Even in darkest grief you have a choice – The whole trend and quality of anyone’s life is determined in the long run by the choices that are made." Norman Vincent Peale

I Loved Myself For The First Time

An Inspirational Story, look deep inside yourself while reading this passage

There is one power within you that is stronger than any other power. This power is the Supreme Power! When you use this power it will dissolve all chaos, it will wipe out all negativity, and it will cut through every single situation, unfailingly. Any situation of negativity in your life is simply the absence of this one almighty power. You can rely on it to obliterate every negative thing, because nothing can stand up against it. You can use it on yourself or anyone else, and the more you use it, the more powerful it becomes. You have an unlimited source of this power, which is the most magnetic substance in the entire Universe…

This Supreme Power within you is Love. Send it outwards, send it inwards, and then stand back and watch what happens to your life…

From Karina in California – ‘I Love Myself For The First Time’

I sit here in tears of joy!

I don’t remember how I attracted The Secret to me… I know I wanted to buy it for my sister and a friend for Christmas so they could "find themselves", and I ended up getting one for me and just started reading it. Not realizing that I was the one who needed to find myself.

My husband and I had decided that having me stay home to take care of the kids was better for them. Loved the first few months, but then I started devaluing myself, feeling depressed, unappreciated. By then I had started watching my niece, so I had two toddlers to take care of and an 8 year old. My niece and son started being so bad, my son was hitting, my niece would cry all day, and I was going insane! Depressed, hating my life, myself, and many times had thoughts of ending my life.

One night I was reading The Secret, the part about loving ourselves. I closed my eyes and saw myself hugging myself and loving me! Might sound weird, but that is how I visualized it. I cried, because I had never felt that much love for myself! I had always battled with weight issues. But I now love myself so much, and accept myself, and I shall ask and I shall receive!

The Secret has changed my life! I didn’t realize how much negative energy I have had around me all my life! And I cry to realize that my kids behaviour wasn’t them – it was me!! I was bringing all this negative energy around me and them!

Now they are the sweetest little angels, they listen, don’t hit, they only cry when they fall, etc. The relationship with my husband is better than ever, because when he compliments me I know it’s true. Before I wouldn’t believe, but now I know it is true!

I know this is just the beginning of my true life! I am thankful for all involved in making The Secret. It all makes sense now!

How True

The Power is from within
Gray Lawrence

Repeat the following: Daily

I am brilliant

I am great

I am unique

I am incredible

I like me

I am worth it

I am intelligent and fun

I am attracting the right people into my life  (Gray Lawrence)

 
 
"Your present circumstances don’t determine where you can go; they merely determine where you start." Nido Qubein

5 ways to change your body Tahlee Rouillon

PMA Added..

The only challenges there are in your life are in your  mind.
When you realise that. .no matter the date time or year you have TWO choices to make.. The right one or the wrong one.  Gray Lawrence

5 Ways to Change Your Mind About Your Body

your body   

“Enjoy your body, use it every way you can…don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own..” – Baz Luhrmann

For many years I believed the only way to get my ideal body was to whip it into shape with lashings of shame and hate. For some bizarre reason that I couldn’t fathom at the time, this strategy was unsuccessful.

It resulted in fluctuating weight loss / gain, injury, pain, and a whole lotta misery.

If I lost weight, I always needed to lose more. If I felt overwhelmed, I ate my emotions and put the weight back on. No matter what I did, I never felt good enough.

Fortunately, I was blessed to receive the assistance of a gifted therapist to overcome my disordered relationship to food, exercise and my body. And whilst I still sometimes struggle, I have found when I consistently practice these 5 tips, my body and life are so much happier!

1. Acceptance

“Once we accept our limits, we go beyond them.” – Albert Einstein

Acceptance does not mean that you never want to change. It doesn’t mean that you’ll give up all desire to be fit and healthy and turn into a gluttonous slob.

It means that you wholeheartedly recognise where you are in your health journey with kindness and compassion, rather than piling on guilt and shame about where you “should be”.

Acceptance gives you permission to acknowledge where you are and also where you’d like to go. It’s far more motivating and sustainable than the self loathing that accompanies the “shoulds”.

Thinking about how much you should weigh, how faster you should be able to run, how stronger / fit / toned you should be is dejecting and usually leads to resentment.

Whenever I resented or felt ashamed about the way I looked, I was more likely to skip workouts or conversely, workout too much and end up injuring myself. Accepting where I was at on my health and fitness journey allowed me to approach workouts with much more kindness and joy.

2. Stop Comparing!

Stop comparing yourself to others, yourself to how you were yesterday or even how you were 5 years ago. Comparison truly is the thief of joy as it either leads to smug superiority or feelings of shameful inferiority. And as you already know, shame is not a sustainable motivator.

Recognise that you have unique abilities in this present moment. Honour the journey that has brought you to this place and renew your commitment to living your life of awesomeness.

A great first step is to go on a media diet.

Get rid of the magazines that uphold such ludicrous ideals of beauty. Even though you’re an intelligent person and you KNOW those models are digitally altered (making their beauty even more unrealistic) your primal brain doesn’t.

Your primitive brain, deep below your neocortex, is hardwired to accept reality as, well, real. It has no way of knowing that the images it sees in magazines are illogical and deceptive. It’s why movies and books are so powerfully entertaining and immersive.

The less material you have to fuel self-comparison, the better off your mental health will be.

I’ve even given up reading health and fitness magazines because I find that I end up focusing too much on the women’s bodies and how I stack up, instead of focusing on the fitness information.

3. Turn Down the Inner Bully

We all have a harsh inner monologue that criticises and blames us for when things go wrong, or that arcs up when things are about to get risky.

You know – the voice that is overly concerned with things being perfect, safe and secure. The voice that says things about you that you would NEVER say to anyone else.

Mine is particularly nasty if I’ve put on weight, if I’m trying something new, or if I’ve stuffed something up.

But just because you have one, doesn’t mean you have to listen to the horrible things they say.

Recognise the harsh, repetitive, adrenaline fuelled messages for what they are. Anxiety. They are not true statements about you, your personality or your potential.

4. Turn Up Your Inner Bestie

Transforming your critical monologue is as simple as treating yourself as you would your best friend.

Not always easy if your Inner Bully has been running rampant for a while – but simple.

The next time you begin to feel the dead-weight dread of your Inner Bully – imagine the situation that is causing the anxiety is happening to your Best Friend. What do you say to them when they are sick, scared or suffering? What do you do for them to soothe them? How do you treat your loved ones when they need your compassion?

Whenever I imagine how I would treat my bestie, there is often a large gap between how I would treat them and how I treat myself. Giving myself permission to be kind to myself has been a big step towards loving myself and my body more.

5. Mindfulness

Staying aware and focused in the present moment is at once grounding and liberating.

In an age of hyper connected 24-7 lifestyles, the ancient wisdom of mindfulness is more vital than ever. Slowing down and appreciating the present moment gives you the opportunity to be grateful for all you have.

I’ve found mindfulness to be excellent at reducing my anxiety, which helps prevent emotional eating. It helps my pay more attention to hunger and satiety clues, helping to prevent overeating. And it gives me focus, which vastly improves the quality of my workout.

Practicing mindfulness can be as simple as taking 10 minutes per day just to sit quietly and breathe. The intention is not to stop thinking, Lover to avoid thinking negative thoughts. The goal is to quietly witness the thoughts without attaching judgment or criticism. Whenever you get distracted, just gently guide your attention back to the physical sensation of breathing.

Mindfulness is definitely a practice. The more I do it, the more familiar it becomes and the benefits flow into all areas of my life.

Do you struggle with body image? How do you motivate yourself to stay fit and healthy? What other tips would you suggest for positive body love

The Power is from within, the choice is yours
Gray Lawrence
"Your present circumstances don’t determine where you can go; they merely determine where you start." Nido Qubein

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Contact Information
Gray Lawrence

grayjl63@gmail.com

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