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Be Inspired by Camille Lucy 7 Ways to Slow Down and Live Full Today

PMA Added…

Begin your day by feeling grateful. Be grateful for the bed you just slept in, the roof over your head, the carpet or floor under your feet, the running water, the soap, your shower, your toothbrush, your clothes, your shoes, the refrigerator that keeps your food cold, the car that you drive, your job, your friends. Be grateful for the stores that make it so easy to buy the things you need, the restaurants, the utilities, services, and electrical appliances that make your life effortless. Be grateful for the magazines and the books that you read. Be grateful for the chair that you sit on, and the pavement that you walk on. Be grateful for the weather, the sun, the sky, the birds, the trees, the grass, the rain, and the flowers.

Thank you, thank you, thank you! May the joy be with you, Rhonda Byrne The Secret & The Power

Topics: Gratitude, Intention, Kindness, Nature, Practical Exercises

Camille LucyOften times, our days get ahead of us and by the time night falls, we cannot even remember what we did or how the hours passed by so quickly. Here are some ways you can catch yourself from running blindly through your day like a tornado, missing everything, so that you can live fully and with intention.

  1. Set intentions. This may sound silly, but the way in which you wake will determine much of your day. When you open your eyes (before anyone – human or companion animal – notices you are awake), take a few moments to pay attention to your breath. Slow your mind, do not let it race off thinking about your stressors. Set an intention for the day. What do you want to accomplish and how do you want to feel today?
  2. Be grateful. As you are setting your intention, spend an extra moment thinking about all that you are grateful for. Perhaps you may want to jot this down in a “gratitude journal.” According to the Harvard Health Publications, “In positive psychology research, gratitude is strongly and consistently associated with greater happiness.” Focusing on what is good in your life will sprinkle your day with more happiness!
  3. Get moving. Spend another moment stretching and moving your body. Connect with how you feel, physically and emotionally. Take inventory of your thoughts, and of the signals your body is sending you.
  4. Step outside. According to Marilyn Price-Mitchell, Ph.D. in The Moment of Youth, research suggests that “’nature relatedness has a distinct happiness benefit’ beyond the more generalized benefit of feeling connected to family, friends, and home. Our connection to nature also correlated with most measures of human well-being, indicating it may play an extremely important role in maintaining positive mental health.” Spending some time outdoors before you begin your day will help ground you and improve your overall well-being.
  5. Be mindful. Sure enough, at some point during the day you will be racing around, again. Try to remember to slow down while doing everyday tasks such as walking the dog or washing your hands. The MindfulMinute.org suggests, “The next time you wash your hands, slow down the process by paying attention to the feel of your hands as you turn on and off the faucet. Listen to the sounds of the water flowing through and from the pipes. Feel the soap as you apply it to your hands and smell its aroma. Bring awareness to the movement of your hands and fingers–to the feel of the water as it plays against your hands. To the temperature.” Exercises such as this one will aid you in becoming more present with your day.
  6. Be kind. Kindness is a universal language, and everyone benefits from it. Mark Twain said, “Kindness is a language which the deaf can hear and the blind can see.” Pay it forward, kindness is contagious and before you know it, one kind act has snowballed into dozens performed by others as a result.
  7. Check in with yourself. Lastly, it is important to check in with yourself to see how you are feeling throughout the day. Acknowledging and accepting your emotions and feelings, whether they be what you consider “good” or “bad” ones, can help you to release the junk that is holding you back and keeping you stuck. It allows you to let go and move forward rather than fester and spiral into a negative or anxious head space.

Peaceful Cup of TeaTry these seven tips out for a while and see how you feel. Implementation into your life – and routine – will help you to remain more present and therefore enjoy (and remember) your day more. As you get comfortable, feel free to improvise and add your own twist to the list! Find what resonates with you and makes you feel good. And do more of that!

This article was originally published by Camille on examiner.com.

 

“Rewards are what you deserve for all the things you have done, will do and are grateful for, no matter what, the same can be said for the more you do for others is an even greater reward.” Gray Lawrence

Gray Lawrence

Utility Warehouse Distributor

Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it. Today is your lucky day. -Will Durant

Successful Networker Leverage

Leveraging the “It is for me!” factor

Seth Godin circle of marketingWhy do you choose a “target market?”

Well the surface explanation is so that you have something to aim at right?

That’s true, but it’s really only part of the answer. Yes, this commitment to focus makes your job of marketing a whole lot easier. Decisions become easier.

But it goes much deeper than that.

Let’s say you offer what is basically general business building advice to small businesses.

If you talk about it to a group of plumbers, it’s going to be received very differently than if you talk about it to a group of accountants.

What changes between those two groups of people?

The FEELINGS. The pictures inside their heads. The shape of their dreams. The colour of their fears.

When you get the feelings and the colours and the pictures right, the result is that someone reads/listens to/sees your marketing and has the internal response of, “That is for me!”

Ask yourself if you have a clear picture of all of that stuff? If you do not, how are you supposed to connect with someone

  “Network Marketing opportunities are the way forward”                              

Read this book to understand!  

Cannot you just rise to the top based on the quality of what youStatues in circle one in middle gathering can do or teach? Nope. That’s not going to cut it. That’s why you know professionals in your space who are MORE successful but actually seem to know LESS than you.

Do you have an intimate understanding of what it’s like to be in the skin of your prospects?

If not, there’s the work to be done. That supplies the foundation for your marketing.

"I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear." Rosa Parks 1913-2005, Civil Rights Activist

Gray Lawrence

 Ambitious Networker

Success doesn’t come to you – you go to it. — Marva Collins

Successful Networker Inspire Reality gives Great Potential

“To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” Anatole France

Inspired Quote of the Day

There is nothing in you that needs to be discarded. You are precious; all of you. NOW you can realize it, celebrate it and share it. ~ Avikal Costantino


Today’s Inspiration

Avikal Costantino

Avikal Costantino

Avikal is a spiritual teacher and the author of Freedom to Be Yourself and Without a Mask.

If I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

Take your time; there is no other time. Even when everything seems to accelerate beyond control – especially then – take your time.

Time does not exist as an objective thing; it depends completely on your perception and your connection with yourself. If you are present, in touch with how you experience reality and open to what you are experiencing, then you are the master of time, not its slave.

How do we do that? The method is simple: it has a few basic steps that require no particular skills, talents or techniques. It is called “practicing presence”.

I imagine that you, like me, want to live life and not just survive. I assume that you too want to experience life’s fullness and richness. I know that you too have asked yourself at least once, “Is this all there is to life?” There is an answer to that: presence.

It is the answer to all questions because it is the only quality that allows you to find your answers and those are the only answers that will satisfy your thirst and your longing.

Very often, it seems very difficult to take time for yourself, to find, even conceive, the possibility that you can live according to your rhythm. At times, nearly impossible. And yes, it’s not easy because pretty much everything in the world as we know it is there to distract us.

What is easy is getting lost in other people, in objects, in projects, in worrying, in acquiring and running after… and yet if we can just stop for a second and ask ourselves these questions: Who is getting lost? Who is running? Who is reading right now?

Just by asking this WHO, we are already a little less lost, a little less on the run, a little more present. And, then the next question is, present to who? To the only one that can be aware of the running and the getting lost and the reading and the asking… YOU!

You are the miracle, the fundamental awareness that recognizes each event, moment, potential, tendency, relation, emotion, sensation, and thought that is this life you want to live fully.

So the first step is: ask the question and take the time to feel the presence of the experiencer. You will be getting in touch, little by little, with what I call the Authentic Self: the unique manifestation that you are.

The second step is: remember your Self. Once you recognize that you exist at the very centre of your every moment, then just take the time to stop in that moment and remember: I am the experiencer.

The third step is: remember when you forget. Embrace your forgetting. There is no need for guilt, no need for self judgment, just notice, “Oh, I forgot!” And you will be instantaneously back and connected.

This is a practice, my friend. Something that will take time and intention and commitment, but the passion that you will find, the joy in being present, the delight for the richness of any experience, and the gratefulness….

 

I’M JUST AS ENTHUSIASTIC ABOUT THE SUCCESS OF OTHERS,

AS I AM ABOUT MY OWN.

Gray Lawrence
Ambitious Networker

Your vision is in Your Mind

Successful Networker- MLM Truths = Personality Training Learning ability and Skills

Before opportunity crowns you with great success, it usually tests your mettle through adversity.
Adversity provides the resistance necessary to develop the strength to overcome great obstacles. This strength consists of self-confidence, perseverance, and, very importantly, self-knowledge. If you do encounter a setback, it is a clue to a personal weakness. You may have been hasty in judging a competitor, or you may have been too timid in your vision of what needed to be done. Let adversity be your guide to understanding where you miss-stepped and which qualities you need to cultivate. No one rejoices in disappointment, but if you are success-conscious, you can turn the situation into a chance for improving your character, an opportunity you otherwise would have missed. Napoleon Hill

The truth about MLM’s Part One

Decide today to make the right decision! I promise it will save you: time and frustration
The following information is offered to you even if you are in networking already. It is by no means taken lightly but will help you now and in the future. I have tried to reduce the information and have decided to take you through the system in a series of blogs under the following headings:
1st Skill; The colours Personality Training 2nd Skill: The 5 Pillars Training 3rd Skill: How To Identify Scams and Networking in a Nutshell
This is how we see it as leaders through
“Personal Training”  This guide is an insight to Network Marketing skills “ Every network marketer needs this for Success.

First Skill: The Colours Personality Training

Colour to Success skill provides you with a method you can use to determine the personality of the person you’re speaking with so you can make the best possible connection with that person. This is useful in both your personal life and your networking business.

Michael’s Colour Detector Chart
(Can You find all 9 hot spots and what they do?)

clip_image002
"You are fine just the way You are", Michael Dlouhy.
keep an eye out for part two and I hope you enjoy the information and make
THE RIGHT DECISION TODAY
Change your mental attitude, and the world around you will change accordingly.

 

The truth about MLM’s Part Two

Imagine the alternatives and less distinguishable: Peaceful Phlegmatic, Sanguine, Melancholy and Choleric; You chose.
Coaching by the Colour!

One dimension of our personality training that will help You keep your Team pulling together.

Yellow: open and indirect (Phlegmatic)
If the person does NOT consistently demonstrate more concern for others than for themselves, they are not Yellow.

Now the person who comes up is casually dressed. They have Birkenstock sandals on, and blue jeans. Very casual. This is a comfortable person. They walk at a slower pace. They have an easy smile.
And they say “Mentor me!”
“OK. Here’s what I know about you. You are an amazing person. All your friends think you are the greatest listener they’ve ever known. You are dependable. You’re very patient. And you’re nurturing. You love people, and you’re a team player. You have some outstanding strengths.
There are some problems you need to work on. You’re oversensitive. You take things personally. You always conform. You’ll buy other people’s excuses. And You don’t ever set goals. You’re not goal-oriented.
So for me to help you, coach you, mentor you, I’d get You to understand how to not take things personally

A mind ill with negative attitudes is more dangerous than a sick body, for its sickness is always contagious.

Have you decided that this is you? or are you the next category!

The truth about MLM’s Part Three
The main aim in life is the ability to understand each other
Blue: open and direct (Sanguine)
If the person is NOT a social animal, craving almost constant contact with people, they are not Blue.

This person walks up, and you see flamboyant facial expressions, hand movements, body movements, arms moving, maybe a Hawaiian shirt. Something bright & flashy – jewellery, gold, a diamond ring, gold necklace. Anything flashy, a lot of movement, excited, excited, excited.
And they say “Mentor me!”
“OK. The reason you are so successful in life and in business is that you are an excellent promoter. You’re energetic, enthusiastic, motivating, convincing. You always see the big picture. You’re the life of the party, and You’re one of the most creative people on the planet.
You can create it, but you can’t build it. Your problem is, you are unorganized. You’re scattered. You’ve never balanced a check book in your life.
The first thing I’d do in mentoring you would be to help You start using systems to keep yourself organized. Then you won’t be so scattered. And you can focus on your follow-up. That can change Your life overnight.
A positive mental attitude is an irresistible force that knows no such thing as an immovable body.
Have you decided that this is you? or are you the next category!

Leadership is only one thing, creation. Leaders are creationists that create things that were not there before, and create the reasons that everyone else to accomplish

The truth about MLM’s Part Four

To move forward one must have the ability to learn!

Green: self-contained and indirect (Melancholy)

If the person is NOT analytical, always wanting more and more information about whatever it is they’re interested in, they are not Green.
A gentleman walked up and stopped. He read the big banner. His arms were crossed. He had a shirt with a breast pocket, pen in the pocket. He wore khaki green pants, a crease down the middle where they’d been ironed, and penny loafers.
He looked at me and ordered, “Mentor me!”
“If I was to be coaching you, I’d start working on Your weaknesses. Your weaknesses are that you overanalyse everything. You’ve lost a ton of money because of your inability to make a decision. You’ll sit there and think about it, think about it, analyse it, wonder why you shouldn’t do it, why the glass is half empty.
“You have a problem with depression – you easily get depressed. You have a problem with loneliness. And you’re very pessimistic.
“But it’s amazing how many strengths You have. You’re one of the most organized people. You are an amazing planner. You’re a dependable problem solver. You are task persistent. You are amazing on follow through. And everything you do is accurate.

“But the problem you’ve struggled with your whole life is being pessimistic about everything. You have no belief that You will ever be a huge success in life. You’re always looking at why it’s not going to work. You think, ‘It’ll work for everybody else, but it’s not going to work for me.’
“You use a lot of words like try, maybe, could, possibly, we’ll see.
“And what I would do to coach you is to help you realize that You have to learn to be decisive. You have to learn to go with it, be tuned in to your gut feeling and go with it.
“The words you speak are critical, because you speak Your reality into existence. When you say negative things, you are actually putting those things into Your life. That’s exactly what you do. And that’s why You’re so unhappy.”

Character is accurately reflected in one’s mental attitude.

Success is a path that you can easily lose your way, because we forget that we need a “lantern of reality and a compass of flexibility” which both are a must

This is decision time..

But this is not the end, this will be followed by the FIVE Pillars Training

The future looks bright for those who chose to shine and become a star

The Power is from within, the choice is yours
Gray Lawrence

"Your present circumstances don’t determine where you can go; they merely determine where you start." Nido Qubein

Revolving Map
Contact Information
Gray Lawrence

grayjl63@gmail.com

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