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Posts Tagged ‘Meditation’

To Love oneself

love is that micro moment of warmth and connection that you share with another living being

Love is the highest power we possess to be in complete harmony with the law of attraction. The more love we feel the greater our power. The more selfless love we feel, the more unfathomable our power. The law of attraction has been called the law of love, because the law itself is a gift of love to humanity. It is the law by which we can create incredible lives for ourselves. The more love we feel the greater our power to create a magnificent life of love, joy, and harmony. May the joy be with you, Rhonda Byrne

Do you love yourself?  If not, why not?  If yes, how do you express that love?

You have probably heard the expression "charity begins at home".  Unfortunately it is frequently used just as an excuse to ignore help that people further from home really need.  But in essence it is true.  In the King James Bible, the word "charity" is an interpretation of the Greek word "agape", and it really means unselfish love.  A love that just keeps giving without needing anything in return.  Compassion.  It certainly does not mean paying some money to a worthy concern and then considering you have done your duty and do not need to be compassionate.

Uplift yourself from the lower self, even as an elephant draws himself up from a muddy swamp.- The Dhammapada

So let’s rephrase.  "Love begins at home".  In fact, love begins with loving yourself.  If you do not love yourself you will find it very difficult to love others.  Conversely, if you truly love yourself you will find you begin to create room to love others, beginning with those around you and expanding to the point where you love the entire universe.

I am not talking here about narcissism.  I am talking about true love as contained in the word "agape".  A love that is committed to the well-being of its object.  If you are interested at all in personal development, this is the starting point.  You have to be committed to your own true well-being.  This really encompasses everything.  You will not abuse your body or your mind or your spirit, because you love them and wish them to be developed in the best possible way.  The mormons in particular talk about recognizing your body as a temple, as do most other Christians.  Treat it with respect.  Look after it.  Love it.  Do this and it will serve you well.  The same goes for your mind and your spirit.  Develop it.  Cherish it.

Ask, and it shall be given to you; seek, and ye shall find; Knock, and it shall be open unto you, For everyone that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be open.- Mathew 7:7-8

When you love someone you probably give them treats.  If you are married, can you remember what you did when you first went out with your spouse?  Did you give unexpected gifts?  Not just on birthdays and anniversaries and at Christmas, but at unexpected times?  Remember the pleasure that gave you as well as the pleasure it gave your spouse?  Do the same to yourself.  Give yourself treats.  Not all the time of course.  I am not encouraging you to be self-indulgent.  But get into the habit of treating yourself every so often.

You also need to spend time alone with the one you love rather than only ever being with them in a crowd.  Do the same for yourself.  Have "me" time.  I suggest you do this every day for at least a few minutes, and for much longer at least once a week.  Even an occasional full day of "me" time.  What do I mean by "me" time?  I cannot really answer that, as it will depend entirely on you.  It means different things to different people.  If you don’t know the answer then that means you are certainly not spending enough time on yourself and must learn to love yourself more.

You have powers you never dreamed of. You can do things you never thought you could do. There are no limitations in what you can do except the limitations of your own mind." – Darwin P. Kingsley

As you learn to love yourself more, and practise doing what you have learned, you will begin to see how you should love others more.  And so your self love will begin to blossom as love for others.

I suggest you incorporate both self love and love for others in a daily meditation practice.  Begin by feeling every bit of your body and start to feel love for it.  Feel a sphere extending from your centre and encompassing your whole body.  Then, as you become comfortable with this, expand this sphere so it includes your whole house and everything and everyone within it.  Keep centred and expand that sphere again.  Now it includes all your friends and relatives.  Expand it again to include all those you work with and those you have fleeting contact with.  Keep expanding, so it now includes people you have never met, people all over the world.  Feel deep compassion for them.  Then expand again so it includes not just all the people in the world but also the world itself and everything within it.  Now recognize that you are star dust (yes, you really are!) – so expand your love to include the whole universe of stars and of everything that has come from those stars.

Every event that you chose for your life, no matter how destructive, chaotic or miserable it may seem, has been allowed to manifest because your Wholeness has an innate knowledge of those things you need to get you to the place where you will chose to sink deep within, into the stillness of who you are. – Bartholamew

Love is a two way street, even if sometimes it does not seem to be.  Yes, there will be times when your unconditional love is not returned to you by the object of your love, but it will still be returned to you from somewhere.  As you start loving yourself and then expanding outwards until that love encompasses the entire universe, so the universe will return that love to you.  This will happen gradually and not necessarily in very obvious ways, but happen it will.

So, beginning today, practice self love, expand it, and love the entire universe.  I think you will be surprised by what will start to happen in your life when you do this!

Through the harmony and ultimately the balance of the feminine energy, of that goddess energy, you will unlock the Vortex of Power that lies within. – Lazaris

Gray Lawrence

You are a vast, brilliant, extending, creative energy field that exploded out of the Heart of the One and delighting in its journey home. -Bartholamew

Effortlessly Gain INSTANT Access to All These Remarkable Benefits- Napoleon Hill

PMA Added..

Every brain is both a broadcasting station and a receiving station for the vibrations of thought.

Whatever the actual science of thought transmissions may be, it is true that if you wish to receive the power contained in the thoughts of others, you must condition your mind to receive those ideas. Listening helps condition your mind to receive valuable information contained in the thoughts of others. Set aside any preconceived notions you may have about the topic, and listen attentively and non-judgmental to what is being said. Focus on the information, not on the speaker. Try to identify key concepts behind the speaker’s words. Train your mind to identify and absorb information that others often miss because their “receivers” are not tuned to the proper frequency.                      – Napoleon Hill

 

Effortlessly Gain INSTANT Access to All These Remarkable Benefits!

After you’ve read just a few, the only question you’ll ask is:

Why aren’t I doing THIS everyday?!”

  • Increase your energy, strength and vigour

  • Achieve a deeper level of physical relaxation

  • Slow the aging process

  • Reduce anxiety and increase emotional stability

  • Become more creative

  • Solve complex problems more easily

  • Enjoy better sex

  • Become more self-confident and develop your willpower

  • Relieve chronic conditions like allergies, arthritis, and more

  • Increase your focus and concentration

  • Lose weight faster

  • Improve your learning ability and memory

  • Heal faster after surgery

  • Create a deeper relationship with God

  • Enhance your immune system

  • Improve air flow to your lungs so you can breathe easier

  • Reduce the need for medical care

  • Improve your relationships

  • Develop your intuition

  • Become more productive

  • See the larger picture in a given situation

  • Reduce your need for prescription drugs

  • Fall asleep faster

  • Experience peace of mind and a greater sense of happiness

  • Discover your purpose

  • Create a widening, deepening capacity for love

Dear Genius,

How did Gandhi, Mother Teresa, and Jesus survive weeks without food?

How did Leonardo da Vinci make advances in anatomy, astronomy, and physics that were centuries ahead of scientific discovery—and still find time to paint the most iconic picture in history?

What did people like Benjamin Franklin, Thomas Edison, and Albert Einstein do to help them pioneer remarkable breakthroughs and accomplishments?

They all used unique meditation techniques and mental exercises.

And these days, Oprah Winfrey, Sting, the Dalai Lama, Gwyneth Paltrow, and other accomplished individuals from every background and field of endeavour do it too.

Meditation is the doorway to innovative thinking, knowing, being healthy, finding calm inner strength, and… quite frankly… living happily, productively, and abundantly in this world.

And—contrary to what you may think—you can do it almost anywhere… even when you’re driving!

You’ve probably heard this before…

Every answer you seek is already inside your mind.

If that is true (and, based on the amazing benefits listed above, I believe it is), how do you get to those answers and insights when you need them?

If the genuine solutions and guidance you need are already in your mind, why are they sometimes so darn difficult to find?

On the other hand…

As hard as it can be to access this genuine information, every now and then the knowledge and insights just come to you like magic.

Why doesn’t that happen more often? Or, more importantly, how can you make it happen at your command?

The reason you get stuck has little to do with what’s in your mind.

The problem is with what’s not in your mind.

What your brain does normally

The electrical activity of the brain is measured in terms of “waves.” That means if you hook your head up to a machine that measures the electrical output of your brain, you’ll see it form a wave on the screen.

Your brain produces five basic types of waves. They’re called Delta, Theta, Alpha, Beta, and Gamma. While this sounds like a college fraternity, it’s really a measure of how fast or slow your brain is working at any given time.

Now here’s where what’s not in your brain comes in…

During most of the day when you’re working, texting, emailing, driving, or doing anything active, your brain waves are primarily in a Beta pattern.

But, if you want to find a creative solution to a problem or receive insights or breakthrough ideas on a challenge you’re facing, your brain needs to slow down to a Theta, Alpha, or Theta-Alpha pattern. These types of patterns occur when you’re drowsy, relaxed, and reflective (but not sleepy), or in a state in which a silent current of thoughts, images, and memories emerge spontaneously in your mind.

The problem is, with updates and news coming at you by the minute, and distractions and temptations just a keystroke away, it can be very difficult to achieve these slower brainwave patterns during the course of a normal day.

The result? You often feel overwhelmed and off-balance.

The doorway to breakthrough thinking

How can you slow down your brain waves even when you’re surrounded by chaos and stimulation?

By doing what Jesus, Benjamin Franklin, Albert Einstein, and many other brilliant individuals have done:

Develop your mental focus.

Mental focus enables you to shut out the noise that almost always surrounds you and to get calm in the centre of the storm. It is the single best tool you have for releasing the power of your mind and allowing the answers, breakthroughs, and insights you seek to be heard.

The best way to develop laser-sharp focus is to meditate. Meditation—in all its various forms—is supported by decades of scientific research and backed up by centuries of real-life experiences. It is proven to help you let go of all the content that generally occupies your consciousness by slowing down your brain waves. With your mind clear, you can access the knowledge that’s locked inside.

The fastest way to access the miraculous haven
inside your mind

At Nightingale-Conant, it has been our pleasure to work with some of the most incredible minds of our generation. After a while, we started to notice a common thread between many of our most successful authors…

The most successful, happy, and well-balanced people all have the power to focus their minds. By developing a focused mind, these individuals have been able to rise to incredible levels of achievement in just about every field.

But, slowing down your brain waves to have a focused mind can be challenging—even for the experts! That’s especially true with the stresses and constant stimulation of modern life. Now, more than ever, you need to develop ways to gain instant access to the calm, all-knowing haven that’s inside your mind.

And that’s why we’re so excited to introduce a brand-new comprehensive program called Focused Mind, Powerful Mind: Releasing Your Mind’s Greater Powers with Advanced Meditation Techniques.

It’s an advanced mind-training program that combines meditation and mental exercises in a whole new way so you can develop laser-sharp focus like some of the greatest thinkers of all time and perform as never before

 

We are still masters of our fate. We are still captains of our souls. WinstonChurchill                                                                                                                                                                                                         Gray  Lawrence                                                                                    "Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it. Today is your lucky day. -Will Durant

Napoleon Hill – Effortlessly Gain INSTANT Access to All These Remarkable Benefits!

Effortlessly Gain INSTANT Access to All These Remarkable Benefits!

After you’ve read just a few, the only question you’ll ask is:

“Why aren’t I doing THIS everyday?!”

· Increase your energy, strength and vigour

· Achieve a deeper level of physical relaxation

· Slow the aging process

· Reduce anxiety and increase emotional stability

· Become more creative

· Solve complex problems more easily

· Enjoy better sex

· Become more self-confident and develop your willpower

· Relieve chronic conditions like allergies, arthritis, and more

· Increase your focus and concentration

· Lose weight faster

· Improve your learning ability and memory

· Heal faster after surgery

· Create a deeper relationship with God

· Enhance your immune system

· Improve air flow to your lungs so you can breathe easier

· Reduce the need for medical care

· Improve your relationships

· Develop your intuition

· Become more productive

· See the larger picture in a given situation

· Reduce your need for prescription drugs

· Fall asleep faster

· Experience peace of mind and a greater sense of happiness

· Discover your purpose

· Create a widening, deepening capacity for love

Dear Genius,

How did Gandhi, Mother Teresa, and Jesus survive weeks without food?

How did Leonardo da Vinci make advances in anatomy, astronomy, and physics that were centuries ahead of scientific discovery—and still find time to paint the most iconic picture in history?

What did people like Benjamin Franklin, Thomas Edison, and Albert Einstein do to help them pioneer remarkable breakthroughs and accomplishments?

They all used unique meditation techniques and mental exercises.

And these days, Oprah Winfrey, Sting, the Dalai Lama, Gwyneth Paltrow, and other accomplished individuals from every background and field of endeavor do it too.

Meditation is the doorway to innovative thinking, knowing, being healthy, finding calm inner strength, and… quite frankly… living happily, productively, and abundantly in this world.

And—contrary to what you may think—you can do it almost anywhere… even when you’re driving!

You’ve probably heard this before…

Every answer you seek is already inside your mind.

If that is true (and, based on the amazing benefits listed above, I believe it is), how do you get to those answers and insights when you need them?

If the genuine solutions and guidance you need are already in your mind, why are they sometimes so darn difficult to find?

On the other hand…

As hard as it can be to access this genuine information, every now and then the knowledge and insights just come to you like magic.

Why doesn’t that happen more often? Or, more importantly, how can you make it happen at your command?

The reason you get stuck has little to do with what’s in your mind.

The problem is with what’s not in your mind.

What your brain does normally

The electrical activity of the brain is measured in terms of “waves.” That means if you hook your head up to a machine that measures the electrical output of your brain, you’ll see it form a wave on the screen.

Your brain produces five basic types of waves. They’re called Delta, Theta, Alpha, Beta, and Gamma. While this sounds like a college fraternity, it’s really a measure of how fast or slow your brain is working at any given time.

Now here’s where what’s not in your brain comes in…

During most of the day when you’re working, texting, emailing, driving, or doing anything active, your brain waves are primarily in a Beta pattern.

But, if you want to find a creative solution to a problem or receive insights or breakthrough ideas on a challenge you’re facing, your brain needs to slow down to a Theta, Alpha, or Theta-Alpha pattern. These types of patterns occur when you’re drowsy, relaxed, and reflective (but not sleepy), or in a state in which a silent current of thoughts, images, and memories emerge spontaneously in your mind.

The problem is, with updates and news coming at you by the minute, and distractions and temptations just a keystroke away, it can be very difficult to achieve these slower brainwave patterns during the course of a normal day.

The result? You often feel overwhelmed and off-balance.

The doorway to breakthrough thinking

How can you slow down your brain waves even when you’re surrounded by chaos and stimulation?

By doing what Jesus, Benjamin Franklin, Albert Einstein, and many other brilliant individuals have done:

Develop your mental focus.

Mental focus enables you to shut out the noise that almost always surrounds you and to get calm in the center of the storm. It is the single best tool you have for releasing the power of your mind and allowing the answers, breakthroughs, and insights you seek to be heard.

The best way to develop laser-sharp focus is to meditate. Meditation—in all its various forms—is supported by decades of scientific research and backed up by centuries of real-life experiences. It is proven to help you let go of all the content that generally occupies your consciousness by slowing down your brain waves. With your mind clear, you can access the knowledge that’s locked inside.

The fastest way to access the miraculous haven
inside your mind

At Nightingale-Conant, it has been our pleasure to work with some of the most incredible minds of our generation. After a while, we started to notice a common thread between many of our most successful authors…

The most successful, happy, and well-balanced people all have the power to focus their minds. By developing a focused mind, these individuals have been able to rise to incredible levels of achievement in just about every field.

But, slowing down your brain waves to have a focused mind can be challenging—even for the experts! That’s especially true with the stresses and constant stimulation of modern life. Now, more than ever, you need to develop ways to gain instant access to the calm, all-knowing haven that’s inside your mind.

And that’s why we’re so excited to introduce a brand-new comprehensive program called Focused Mind, Powerful Mind: Releasing Your Mind’s Greater Powers with Advanced Meditation Techniques.

It’s an advanced mind-training program that combines meditation and mental exercises in a whole new way so you can develop laser-sharp focus like some of the greatest thinkers of all time and perform as never before…

The Power is from within, the choice is yours                    Gray Lawrence                                                                    "Your present circumstances don’t determine where you can go; they merely determine where you start." Nido Qubein

Be Inspired by Panache Desai

PMA added

Believe in yourself and your abilities. That is the only way to attract wonderful things into your life. Don’t waste your time thinking that you cannot do something. Dr. Steve & Frank

“Attitude is your best weapon against life’s most difficult challenges.” – Dave Bexfield

 

Awaken Your Inner Possibility

Topics: Life Lessons, Possibility, Trust

Panache DesaiIf I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

Walk softly upon the earth knowing that truth can only be experienced in silence. In soulful spaciousness, questions are answered, and possibility unfolds.

See divinity in all that you meet, recognizing the light of the creator in all that you see. We are all connected. We are all one.

Recognize that in knowing others, you are in truth being given an opportunity to know yourself.

Even the most hurtful and vicious of them is you and by extending a loving hand, you are gathering up the discarded parts of your humanity.

Marvel in your uniqueness and recognize it as a blessing. In the absence of all that you deem deficient about yourself, you would be rendered unable to bring your true purpose into being.

The Divine wants you to know that you are beautiful. You are perfectly formed. You are enough.

Speak the life-altering truth that you’ve incarnated to share and know that as scary as it may be, in uttering it, you will set yourself and others free.

Above all else, be yourself. Trust that your unique expression is all that is required.

Fame and fortune are fleeting. A life lived for praise and admiration will always be mired by criticism and blame. Recognition and money do not make you more than the divine being you already are.

Take only what is yours and leave the rest. A million dollars earned out of harmony with your soul will give you a million moments of sorrow.

Know that love is real. Love exists. Love has always existed. It existed before there was an earth. Before there were galaxies. Before anything, we know as life came into being. Love is an infinite ocean in which you swim. It is the air we breathe. It permeates every particle, every molecule, and every single aspect of our experience.

If we cannot trace love back to its beginnings, then surely we know that love never ends.

This is the one constant, never-changing truth of life itself: Love dwells within you. Around you. For you. Through you. Ever-present, available, accessible. It is your guiding principle. Once true love has touched your heart, all that is earthly will pale in significance.

Your life is God’s gift to this world.

Rest in the truth of this and allow it to anchor your heart in peace.

A most beneficial use of time is silent meditation, while searching for guidance from within.
We all experience rare moments when a blinding revelation comes to us, when we suddenly see things differently than ever before. Usually, however, we learn the truth about ourselves gradually, over long periods of time, from quiet introspection. We are all spiritual, but some of us have learned to tap more effectively into the great strength that resides in the spiritual portion of ourselves. The spirit is not boisterous and noisy. Getting in touch with your spiritual self demands tranquillity and solitude. Make sure you dedicate a portion of every day to thought and study, to think and reflect upon your life. Choose a time and place that best allow you to relax your mind and devote your thoughts to reflection. Napoleon Hill

The Power is from within, the choice is yours

Gray Lawrence

"Your present circumstances don’t determine where you can go; they merely determine where you start." Nido Qubein

Be Inspired by Allen Vaysberg

PMA Added

Love is the highest power we possess to be in complete harmony with the law of attraction. The more love we feel the greater our power. The more selfless love we feel, the more unfathomable our power. The law of attraction has been called the law of love, because the law itself is a gift of love to humanity. It is the law by which we can create incredible lives for ourselves. The more love we feel the greater our power to create a magnificent life of love, joy, and harmony. May the joy be with you,   Rhonda Byrne

 

School of HP: If it is Love it will Succeed…

Allen VaysbergAll my life I believed in something greater. In searching for the meaning of my existence, I noticed certain trends and patterns in life that were woven in. Only later I understood what I had an inkling of before and the Law of Attraction and Universal principles were revealed.

I realized that I wasn’t the only one searching and that there were many disciplines that attempted to comprehend the Universe as well as our place in it. I explored many spiritual practices diving deeper into certain ones. There are many out there such as Astrology, Numerology, Palmistry, Iridology, Past Life Regression, Face reading, Toe reading, Feng Shui, and a great deal more I haven’t mentioned. All of them pull the curtains back and allow us to witness the grand plan and the beauty of the world we all live in. I believe that all of them are wonderful and useful but something within realized that not one of them is perfect and provides the whole truth.

To that point, I am reminded of a fable of the mirror of truth…. long time ago there was a mirror of truth and then it was broken into millions of pieces and spread across the worlds by the great winds. Every once in a while, someone finds a piece, looks into it and proclaims that they see truth, when in fact they only see a piece of it. And that is how I look at all of aforementioned disciplines – they are not the absolute but rather a part of the larger puzzle. Thus, as much as I followed certain principles I was never fully immersed by them. Which brings us to School of Human Potential and this week with a bit of background.

What_you_believeThe idea of the school came to me in 2009 as I was trying to find a way to help modern people become well-rounded individuals. Not until end of 2012 did I put that idea into motion. Of important note is when I say the idea came to me I mean in a manner that some would call “Divine Inspiration” and others refer to as “Guidance” or “Channelling”.  I have been blessed to have that channel of communication open since information started pouring out of me in writing poetry as a child. Thus a “channelled state” is something that is natural and I get “ideas” or “knowing” all the time which has helped me in every facet of my life. Therefore, at the end of 2013, I established the domain, FB and Twitter profiles, started on the logos, web design, trademarks and the setup of the business.  Everyone I spoke with loved the logo, idea for the company, etc.

My last two successful business ventures were opened with a certain numerological philosophy in mind. I had vetted the name of the enterprise as well as the start date with the people that subscribe to that philosophy because I partially believed in its merits and decided that it wouldn’t hurt. With School of Human Potential I forgot!  I was so inspired to bring it to the world that the thought really hadn’t crossed my mind until much later in the process of actually incorporating.

Thus in a hurry to get a consensus opinion I reached out to a person suggested by those I trust who subscribes to a specific Astrology wing who came back with a recommended date. And the next day I reached out to the numerology people to do the same. Upon speaking with the person who helped my last two businesses with the name and timing I was told in very harsh terms that School of Human Potential is a terrible name, would never succeed and the date of incorporation I was planning on (suggested by the trusted expert on Astrology) is just as ill-guided as the name itself. Putting aside the presentation of that information and the tone with which it was presented, I sustained a direct hit. Here is my baby, my divinely inspired idea to help the world that is about to be launched, just received a horrific diagnosis.

I found myself in a state of confused aggression and had to do calming meditation just to raise my vibrations, release the diagnosis and the negativity. I turned to others to see if I was making a mistake and tried to get more overwhelming consensus from third parties of my being right and the numerology being wrong or not applicable. A wonderful psychic friend of mine said I will succeed. My beautiful, supportive and highly analytical wife had me walk through an exercise of how much I believe numerology actually would affect the success of the venture. I decided last night all was going to work out well and went to sleep, only to awake in the same confused state this morning.

“Needing” more help, I attempted to reach out to my psychic friends and ask them for advice. Oddly enough, nobody was readily available (which is a Universal sign that “you are not supposed to ask them”). Furthermore, when I saw my friend and mentor Lisa Williams online and was about to ask her the question, I heard her voice in my head saying “Ask your guides”.  I laughed and took that as an indication that I need to meditate. Thus I decided to drive my daughter to her practice, come home and seek the guidance.

While getting dressed and trying to eat my daughter said she has 3 questions for me.  Rushing to get her on time to her practice I told her to wait until we get into the car, to which she replied that she would forget the questions…In the car, she asked the first question and when I asked what was that second and the third, she said she forgot and proceeded to tell me that she was right in saying she would forget.  That proved to be a wonderful opportunity for me to help my 9 year old with how things work in the Universe.  I began with a quote, “If you believe you will succeed – you will, if you believe you will fail – you have.”  I asked her what it means and we had a nice conversation during which I explained how the mind-set is paramount. Three minutes into my “lecture”, I had a sudden realization that the talk was as much for me as it was for her and it was my guides answering my question. I stopped mid-stream and laughed.

My guides didn’t need for me to sit in meditation to get the answer, they spoke through me in such a gentle way I almost didn’t notice.  Once I did, they proceeded to quote me from my own poem (which they helped me write years ago) – “…if it is Love, it will Succeed…”  I had a vision of Neo stopping bullets in Matrix and reprogramming the code and had a knowing that there are bigger things at play and a new paradigm is upon us. All internal conflicts vanished and I felt inspired and at peace. Regardless of the numerological balance of the name, I have the power to make it a success because it is something I truly believe in, it was born in love, and it carries the energy of helping people!

 

Greatness lies within everyone, it is birthed in the heart, grown in our dreams, but usually stays on life support after our friends and family assassinate it with their excuses       Doug Firebaugh

 

The Power is from within, the choice is yours
Gray Lawrence
"Your present circumstances don’t determine where you can go; they merely determine where you start." Nido Qubein

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Contact Information
Gray Lawrence

grayjl63@gmail.com

Skype: graynat71

Ph: +44 1522 691508
Mob:+44 7726591314
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