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Posts Tagged ‘Kindness’

Be Inspired by by Regina Cates

PMA Added…

Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way." Eileen Caddy 1917-2006, Author

How to Make Sure Your Glass is Always Full

Regina CatesIf I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

Money does not make you rich, character does. There are lots of wealthy people who are absolutely impoverished in character. You cannot buy a reputation for being a person of good character. It is earned by being a respectful, kind and responsible. You are truly wealthy when you accept the greatest legacy you will ever leave is choosing how well you live.

Be genuinely grateful for what you have in life and tearing up the list of what you do not have will be gratifying. Attitude is everything. Have an attitude of lack, and life will be a never-ending search for the next “thing” to fill the holes within your heart. An attitude of gratitude magically plugs those holes.

Treating other people as you want to be treated does not mean waiting for them to go first. Leaders lead by “being the change they want to see.” Frustration, anger and disappointment come from waiting for others to go first.

You cannot change anyone other than yourself. When you change yourself for the better, the world changes for the better because your positive actions influence those who see your behaviour. That is why changed people change people, without trying. They lead change by example.

Every soul is whole no matter how wounded the human being. No matter how low you have gone in life, there is wisdom and strength within you that will get you successfully to the other side. The key is to accept you are not your problems. YOU are bigger than any challenge you face.

Regardless of what happened to you in the past or how you were mistreated by others, what matters most is how you are treating yourself today. Hurting yourself will never get back at those who hurt you in the first place. The truth is that loving yourself is an excellent way to prove their mistreatment wrong.

Being gentle with yourself, other people and all life is one of the strongest things you do. Gentleness is not weakness. It takes great strength to have the self-control necessary to be kind.

You are going to lose a friend and you will find a new friend. You will lose a love and you will find a new love. You will lose a job and you will find a new job. You will lose a bad habit and you will find a good habit. There is gain through loss. Everything changes so don’t get stuck in the hard parts of life. Instead view the challenges as opportunities to grow and you will blossom.

It’s okay to get angry and frustrated at times. It’s not okay to make these a lifestyle. You are responsible for your own happiness. If life is not going well then it is time for you to do something about it.

Your glass will only remain half full until you realize you are the one holding the pitcher. Don’t sit around waiting for someone to rescue you. You must be your own superhero.

Gray Lawrence

"A smile is a gift for all around us, not to be kept by us; but to be given freely everyday to all you know see and pass by, No matter who or what they are feeling or look like. It is your duty your unwritten law! Your ambition for being put on this earth to make another person SMILE EVERY DAY – Gray Lawrence


    Through her Los Angeles–based company, Romancing Your Soul, Regina V. Cates, author, writer, podcaster, and positivity junkie, guides people to lead with their hearts. Regina’s longing to help others live fulfilled lives is the motivating force behind why she is known as one of the most effective self-help authors and transformational teachers of our time. Now with her bestselling book, Lead with Your Heart: Creating a Life of Love, Compassion and Purpose and massive social media following, she is touching the hearts of a world-wide audience.

    For more information, please visit RomancingYourSoul.com.

    A Positive Mental Attitude breaths life and Happiness, enjoy

    There is nothing wrong about being happy, Healthy and extremely positive it is good for you your health and other people, when they see how happy positive and friendly you are, especially strangers; talk o them even as hi or hallo works wonders fro them and you .

    Enjoy the words of famous and non famous people and picture’s that tell a story !

    Lets begin..

     1)   To see the world in a grain of sand and heaven in a wild flower, holding infinity in the palm of your hand and eternity in an hour..William Blake

    Life is too short to be serious if you cant laugh at yourself call me and I will do it for you2)  "The best way to cheer yourself up is to try to cheer somebody else up." Mark Twain

    Be nice to people the world can be a difficult place and we all neeed a little help sometimes

    3)  Success is first understanding, then fulfilling the Lord’s purpose for your life.” – Jim Good

    there is a wondeful thing gold cannot buy that is a boleesing that is rare and true

    4)   The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind." -William James

    All we have is all we need

    5) There is some kind of a sweet innocence in being human – in not having to be just happy or just sad – in the nature of being able to be both broken and whole, at the same time.” ―C. JoyBell C.

    And God promised men that good and obedient wives would be found in all corners of the world...

    6)   The Power of Kindness "Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." Leo Buscaglia

    Acting from a place of Love is a choice we get to make each day

    7)  He who loses wealth loses much; he who loses a friend loses more; but he who loses courage loses all. – Miguel de Cervantes

    Youv'e only got three choices in life

    8)  "Tis a gift to be simple, tis a gift to be free, "Tis a gift to come down where you ought to be, and when we find ourselves in the place just right ,"Twill be in the valley of love and delight – Shaker Hym

    Your life is a result of the choices you make

    9)  “You are love. Your true essence is love. Be aware that you are love in all you do, say, think, feel, smell, taste or know, and you will be happy and healthy all the days of your life.” – Margaret Ann Lembo

    Your mother is always with you she is the wisper among the leaves

    10)  "When you grow up, you tend to get told that the world is the way it is and your life is just to live your life inside the world, try not to bash into the walls too much, try to have a nice family life, have fun, save a little money… but that’s a very limited life. Life can be much broader once you discover one simple fact–and that is everything around you that you call life was made up by people that were no smarter than you." -Steve Jobs

    Be nice to people the world can be a difficult place and we all neeed a little help sometimes

    I hope you enjoy, finding something that is from with you, remember make what ever you feel or think worth while to you your family friends and strangers. All the love in the world is not enough unless it comes from the heart.

    Gray Lawrence

    Like you, I am a human being filled with joys, fears, frustrations, and hopes. And, like you, I want to be understood, accepted, and appreciated. — Eric Harvey and Steve Ventura

    We are not put on this earth for ourselves, but are placed here for each other. If you are always there for others, then in time of need, someone will be there for you. -  Jeff Warner

    If you would like more of this do let me know, all the best  Gray

    Apache Wedding Blessing – unknown

    This is beautiful to any reader no matter it be a wedding or just daily affection to each other, I love it!  I only added a little PMA..

    "To live a life you love; plan, organize, and structure your life such that each day is spent in an environment that supports your Soul Purpose." Garrett Gunderson

    Now you will fear no storms,. for each of you will be shelter to the other.       Now you will feel  no cold, for each of you will be warm to each other.           Now there is no loneliness, fro each of you is companion to each other.          You are two persons, but there is one life before  you and one at home.

    Turn together to look at the road you travelled, to reach this… the hour of your happiness.  It stretches behind you into the past.                                              Look to the future that lies ahead.  A long and winding, adventure filled road, whose every turn means discovery,  new hopes, new joys, new laughter, and a few shared tears.

    May happiness be your companion, may beauty surround you both in the journey ahead: and through all the years to come.                                         Go this day  to your dwelling place and enter into your days together.  May your day’s be good and long upon the earth.                                                      Your adventure has just begun!           Unknown.                   

     

    Gray Lawrence

    "Extend to each person, no matter how trivial the contact, all the care and kindness and understanding and love that you can muster, and do it with no thought of any reward. Your life will never be the same again." Og Mandino

    Be Inspired by Sandip Sekhon You Are Brave, Bold, Loving, Kind and Confident

    PMA Added…

    We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day." ~Edith Lovejoy Pierce “Success isn’t something that you do on the outside; success is something that you are on the inside. The rest will follow.” ~Chuck Danes

     

    You Are Brave, Bold, Loving, Kind and Confident

     

    Sandip SekhonIf I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

    Your job, your absolute duty is to embrace every feeling that increases long-term happiness. Nothing else is more important. Once you live by this guideline, every single day will be happier than the day before you read this email. Just by reading this sentence, you have already sparked long-term positive change that will only increase as you read on and make my suggestions your own.

    From now on, in every situation, you will be brave, bold, loving, kind and confident. Take a second to reflect on each of those words and what they mean for you.

    Tell yourself everyday that you are all of that and more. Every. Single. Day. Within a week you will inhibit and exhibit each of those qualities more than you did before.

    Avoid hate and anger. If you feel them coming over you, take a deep breath and remember what you told yourself the day before. That you’re brave, bold, loving, kind and confident. Your illuminated day has no time for negative thoughts and feelings. You know these feelings. You understand them and you decide that you will only embrace positivity.

    Sure, you may slip up from time to time. But once you have taken a step back, you WILL be able to deal with any situation better with your new-found positive qualities. Embody them. Starting today, when someone describes you, they will use one of these. Hear them say it: “You’re brave, bold, loving, kind and confident”.

    These qualities will naturally take you further into your journey of inspiration, positivity and learning. By reading this, you have already shown that you are one of the few people in the world that consciously seeks improvement. Embrace that. Let it shine in your daily life.

    Continually remind yourself of what each of these words that you now embody really mean; being brave, bold, loving, kind and confident.

    Love your new suit or dress but concerned that others might not? Arouse your inner confidence and I promise you will look and feel amazing.

    Are you dealing with an unreasonable or rude client? Treat them to your endless kindness – they will have no option but to melt in your presence.

    Is your child testing your limits? Set a spectacular example of yourself by being all that you are in one go: brave, bold, loving, kind and confident.

    There’s a reason for my repetition of those words. By reading them again and again, by experiencing the emotions associated to them, you have fired the right connections in your brain so those positive feelings are stronger than when you started this email. You have just passed the first step to live a happier, more positive life. Keep going, I promise it’ll be worth it.

     

    “For the prosperous, it’s not about getting more stuff. It’s about having the freedom to make almost any decision you want.” ~T. Harv Eker

    “You enhance your chances for success when you understand that your yearning power is more important than your earning power.” ~Zig Ziglar

     

    The future belongs to those who believe in the beauty of their dreams. Eleanor Roosevelt

    Gray Lawrence

     Independent Distributor (UW)

    "Life is the sum of all your choices" Albert Camus

    Be Inspired by Mary O’Malley

    PMA Added..

    “Every moment of your life is infinitely creative and the Universe is endlessly bountiful, Just pit forth a clear enough request, and everything your heart desires must come to you” – Shakti Gawain

     

    How to Embrace the Holy Mess Of Your Life

    Mary O'MalleyI have had a plaque on my fireplace for a long time by artist Kelly Rae Roberts which says, “Kindness Changes Everything”. A friend of mine recently sent me another one of Kelly Rae’s inspirational quotes, “Embrace the imperfections, the chaos, the HOLY MESS of your BEAUTIFUL life”.  I love both of these sayings because they are all about the heart. While most people try to get rid of the uncomfortable stuff in their lives, true healing is about allowing our imperfections and chaos to float into our hearts. How do we do this? By embracing it all with kindness.

    Holy Mess Kelly Rae RobertsCarl Jung, the famous Swiss psychiatrist and psychotherapist, was one of the first people who said a human being is a community. Within this community, we have parts that we like, and then we have the parts we don’t like. The parts we don’t like I call spells, such as fear, despair, anger, sadness, and grief. And in our community, the unlikable parts are at war with one another or we are at war with them. We try to hold onto the parts we think are okay, and push away the parts we don’t like. And this is true suffering. Let’s say you don’t like a body part, such as your thumb.  Maybe you don’t like the size or shape of your thumb. Would cutting it off make you happier? Of course not, and you certainly would be able to do a lot less. This is what we do in life. We cut this out and that out, trying to get to a better state, but it is an endless game.

    True healing is about turning toward and making space for whatever is showing up in our lives. It is about befriending, keeping company with, allowing, honouring, respecting, acknowledging, and developing a relationship with all of these parts we don’t like or what Kelly Rae calls “the holy mess.” It is about noticing what is here right now when the mind goes into its struggle mode and tightens our bodies.

    When this happens to me, I touch it with my heart by first asking, “Okay, what is it that you don’t want to explore in this moment?” and then I say to the scared one inside of me, “Oh this is what life is offering. This is what is passing through right now. No need to push it away, you belong here.”

    I have a new mantra that helps me bring kindness into my heart, “Striving…Arriving.” I say “Striving” on the in-breath and then on a long, slow, out-breath, I say “Arriving.” Striving is the mind that is busy liking, disliking, and turning life into a problem. It has spent its whole life trying to manage this and that, and it is always fixing, changing, or rearranging everything it doesn’t like. I don’t judge this busy mind or try to make it bad or wrong for striving because this is what it learned to do when it was very young. We have given our minds a task that it was never meant to do, and that is, being in charge of life. But, the mind is not in charge. Life is in charge of Life and what it is offering is trustable (but not always likable). Most people don’t truly experience Life because they are too busy trying to control it.

    The second part of the mantra, “Arriving,” is about being open to life. Arriving is what we long for. How do we arrive? By getting to know the fear-based mind and by showing it kindness and compassion. My practice of “Arriving” is about acknowledging the waves of sadness, grief, pain and anger that are passing through. I do this by talking to my scared one, or rubbing my heart, or just acknowledging that my scared one is here by saying, “I see you.” By giving her the attention and love she so desperately needs, I have fallen more in love with this crazy, neurotic, easily-overwhelmed, separate mess of a self than I ever have been.  When I touch her with my heart, she just lets go and relaxes back into life.

    What would happen if, when your mind gets activated and your body is tight, you really knew that it is safe to let go into the process?  The next time you feel this way, make some time to become quiet and start to get to know your sacred mess, your beautiful mess, your holy mess. Do it all with kindness. Then, let go and let life. Notice how you feel afterward.

    Image by Artist Kelly Rae Roberts

    Mary O’Malley

    Array

    Mary O’Malley is an author and counselor in Kirkland, Washington. In the early 1970’s, a powerful awakening set Mary on the path to changing her whole relationship with the challenges of life, freeing herself from a lifelong struggle with darkness. Since that time, Mary has taught extensively throughout the United States, Canada and Denmark. She is an inspirational speaker who leads retreats that transform people’s lives, provides individual counseling, and offers ongoing groups where people can come together to experience the miracle of Awakening. Her strengths lie in her ability to be fully present in the moment, integrating information, technique and insight with simplicity and compassion. Mary is committed to helping people heal their inner wars, so they can become a part of the healing of our planet. She does so by drawing on her own life experience to facilitate healing and awakening in a compassionate and powerful way. Mary’s books, which are endorsed by Eckhart Tolle and Neale Donald Walsch, include: What’s In the Way IS the Way: Moving Beyond Your Struggle into the Joy of Being Fully Alive; The Gift of Our Compulsions: A Revolutionary Approach to Self-Acceptance and Healing; Belonging to Life: The Journey of Awakening; and The Magical Forest of Aliveness: A Tale of Awakening.

    For more information, please visit maryomalley.com.

     

    It is important to remember that it is your thoughts and feelings together that create with the law of attraction, and you cannot separate them. Also remember that it’s your feelings that are summing up your overall frequency and telling you what you are creating in this moment. So how are you feeling right now? Could you feel better? Well then, do what it takes right now to feel better. Rhonda Byrne The Secret  & the Power

     

    Your Vision of the future, lies from within

    Gray Lawrence
    Independent Distributor (UW)

    The Greatest leaders of the world were men and women of quick decision -Napoleon Hill

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    Gray Lawrence

    grayjl63@gmail.com

    Skype: graynat71

    Ph: +44 1522 691508
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