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Be Inspired by Sandip Sekhon You Are Brave, Bold, Loving, Kind and Confident

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We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day." ~Edith Lovejoy Pierce “Success isn’t something that you do on the outside; success is something that you are on the inside. The rest will follow.” ~Chuck Danes

 

You Are Brave, Bold, Loving, Kind and Confident

 

Sandip SekhonIf I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

Your job, your absolute duty is to embrace every feeling that increases long-term happiness. Nothing else is more important. Once you live by this guideline, every single day will be happier than the day before you read this email. Just by reading this sentence, you have already sparked long-term positive change that will only increase as you read on and make my suggestions your own.

From now on, in every situation, you will be brave, bold, loving, kind and confident. Take a second to reflect on each of those words and what they mean for you.

Tell yourself everyday that you are all of that and more. Every. Single. Day. Within a week you will inhibit and exhibit each of those qualities more than you did before.

Avoid hate and anger. If you feel them coming over you, take a deep breath and remember what you told yourself the day before. That you’re brave, bold, loving, kind and confident. Your illuminated day has no time for negative thoughts and feelings. You know these feelings. You understand them and you decide that you will only embrace positivity.

Sure, you may slip up from time to time. But once you have taken a step back, you WILL be able to deal with any situation better with your new-found positive qualities. Embody them. Starting today, when someone describes you, they will use one of these. Hear them say it: “You’re brave, bold, loving, kind and confident”.

These qualities will naturally take you further into your journey of inspiration, positivity and learning. By reading this, you have already shown that you are one of the few people in the world that consciously seeks improvement. Embrace that. Let it shine in your daily life.

Continually remind yourself of what each of these words that you now embody really mean; being brave, bold, loving, kind and confident.

Love your new suit or dress but concerned that others might not? Arouse your inner confidence and I promise you will look and feel amazing.

Are you dealing with an unreasonable or rude client? Treat them to your endless kindness – they will have no option but to melt in your presence.

Is your child testing your limits? Set a spectacular example of yourself by being all that you are in one go: brave, bold, loving, kind and confident.

There’s a reason for my repetition of those words. By reading them again and again, by experiencing the emotions associated to them, you have fired the right connections in your brain so those positive feelings are stronger than when you started this email. You have just passed the first step to live a happier, more positive life. Keep going, I promise it’ll be worth it.

 

“For the prosperous, it’s not about getting more stuff. It’s about having the freedom to make almost any decision you want.” ~T. Harv Eker

“You enhance your chances for success when you understand that your yearning power is more important than your earning power.” ~Zig Ziglar

 

The future belongs to those who believe in the beauty of their dreams. Eleanor Roosevelt

Gray Lawrence

 Independent Distributor (UW)

"Life is the sum of all your choices" Albert Camus

Be Inspired by Camille Lucy 7 Ways to Slow Down and Live Full Today

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Begin your day by feeling grateful. Be grateful for the bed you just slept in, the roof over your head, the carpet or floor under your feet, the running water, the soap, your shower, your toothbrush, your clothes, your shoes, the refrigerator that keeps your food cold, the car that you drive, your job, your friends. Be grateful for the stores that make it so easy to buy the things you need, the restaurants, the utilities, services, and electrical appliances that make your life effortless. Be grateful for the magazines and the books that you read. Be grateful for the chair that you sit on, and the pavement that you walk on. Be grateful for the weather, the sun, the sky, the birds, the trees, the grass, the rain, and the flowers.

Thank you, thank you, thank you! May the joy be with you, Rhonda Byrne The Secret & The Power

Topics: Gratitude, Intention, Kindness, Nature, Practical Exercises

Camille LucyOften times, our days get ahead of us and by the time night falls, we cannot even remember what we did or how the hours passed by so quickly. Here are some ways you can catch yourself from running blindly through your day like a tornado, missing everything, so that you can live fully and with intention.

  1. Set intentions. This may sound silly, but the way in which you wake will determine much of your day. When you open your eyes (before anyone – human or companion animal – notices you are awake), take a few moments to pay attention to your breath. Slow your mind, do not let it race off thinking about your stressors. Set an intention for the day. What do you want to accomplish and how do you want to feel today?
  2. Be grateful. As you are setting your intention, spend an extra moment thinking about all that you are grateful for. Perhaps you may want to jot this down in a “gratitude journal.” According to the Harvard Health Publications, “In positive psychology research, gratitude is strongly and consistently associated with greater happiness.” Focusing on what is good in your life will sprinkle your day with more happiness!
  3. Get moving. Spend another moment stretching and moving your body. Connect with how you feel, physically and emotionally. Take inventory of your thoughts, and of the signals your body is sending you.
  4. Step outside. According to Marilyn Price-Mitchell, Ph.D. in The Moment of Youth, research suggests that “’nature relatedness has a distinct happiness benefit’ beyond the more generalized benefit of feeling connected to family, friends, and home. Our connection to nature also correlated with most measures of human well-being, indicating it may play an extremely important role in maintaining positive mental health.” Spending some time outdoors before you begin your day will help ground you and improve your overall well-being.
  5. Be mindful. Sure enough, at some point during the day you will be racing around, again. Try to remember to slow down while doing everyday tasks such as walking the dog or washing your hands. The MindfulMinute.org suggests, “The next time you wash your hands, slow down the process by paying attention to the feel of your hands as you turn on and off the faucet. Listen to the sounds of the water flowing through and from the pipes. Feel the soap as you apply it to your hands and smell its aroma. Bring awareness to the movement of your hands and fingers–to the feel of the water as it plays against your hands. To the temperature.” Exercises such as this one will aid you in becoming more present with your day.
  6. Be kind. Kindness is a universal language, and everyone benefits from it. Mark Twain said, “Kindness is a language which the deaf can hear and the blind can see.” Pay it forward, kindness is contagious and before you know it, one kind act has snowballed into dozens performed by others as a result.
  7. Check in with yourself. Lastly, it is important to check in with yourself to see how you are feeling throughout the day. Acknowledging and accepting your emotions and feelings, whether they be what you consider “good” or “bad” ones, can help you to release the junk that is holding you back and keeping you stuck. It allows you to let go and move forward rather than fester and spiral into a negative or anxious head space.

Peaceful Cup of TeaTry these seven tips out for a while and see how you feel. Implementation into your life – and routine – will help you to remain more present and therefore enjoy (and remember) your day more. As you get comfortable, feel free to improvise and add your own twist to the list! Find what resonates with you and makes you feel good. And do more of that!

This article was originally published by Camille on examiner.com.

 

“Rewards are what you deserve for all the things you have done, will do and are grateful for, no matter what, the same can be said for the more you do for others is an even greater reward.” Gray Lawrence

Gray Lawrence

Utility Warehouse Distributor

Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it. Today is your lucky day. -Will Durant

Go the extra degree and offer Great Service We All deserve it…

Cherish your visions and your dreams, as they are the children of your soul; the blueprints of your ultimate achievements. Unknown

 
Great service requires the extra degree.

The world will be a better place when..

“AND THEN SOME…
These three little words are the secret to success.
They are the difference between average people
and top people in most companies.
The top people always do what is expected…
and then some.
They are thoughtful of others,
they are considerate and kind…
and then some.
They meet their responsibilities fairly and squarely…
and then some.
They are good friends and helpful neighbours…
and then some.
They can be counted on in an emergency…
and then some.
I am thankful for people like this,
for they make the world a better place.
Their spirit of service is summed up in these three little words…
and then some.” ~Carl Holmes

From The Secret Daily Teachings

The fastest way to receive is to give, because giving starts the reciprocal action of receiving. We all receive according to how much we give. Give the best of you everywhere you go .

Give a smile. Give thanks. Give kindness. Give love.

  Your giving should be a giving without expectation of return – a giving for the sheer joy of it. 

May the joy be with you, Rhonda Byrne

Gray Lawrence

Opportunities are never lost. .They are found by someone else!” – Mike Mc Donald

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Gray Lawrence

grayjl63@gmail.com

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