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Posts Tagged ‘Healthy Habits’

Take a look at your life and be grateful

”Today is a brand new day. A fresh start. Replace any negativity with positivity. Think happy thoughts. Exercise. Drink lots of water. Fill your body with fuel. Healthy is happy. Inspire yourself. Create. Laugh. Play. Love. Learn. Give someone a compliment. Make a new friend. Do a random act of kindness. It creates good karma. Take chances and finally start living life to its fullest. But no matter what’s thrown at you today, smile and remember, tomorrow’s always a fresh new start.” – Unknown

Over the course of my – your and anyone’s  lifetime there will have been many dark moments – moments of trauma, drama, tragedy and un-clarity. In the depths of the dark night of the soul experiences that sometimes can seem to last for several years; One can find themselves, again and again on ones knees in some way reaching out for support, guidance and a way home to peace and harmony.  Does this sound like you or anyone you know?

In my own personal life I have been advised to stay focused on the journey, admittedly I give myself these thoughts and A year from now you would wish you had started todaycomments as a youngster many years ago it was rare for anyone to be positive!! (how times change), as a child I was the oldest of 6 boys, anything they did wrong it was my fault…that’s that on the subject!!   It is more about the journey and not the destination. I have been “Self encouraging” to focus on what’s good in the moment, difficult or not the truth is that there are moments where it’s a mighty task to focus on the good!  I am not alone here am I?   I can and will feel better as many people are worse off than myself.

A positive mental attitude is an irresistible force that knows no such thing as an immovable body.
Time and again we hear stories about ordinary people who do seemingly impossible things when they find themselves in an emergency situation. They perform Herculean feats of strength and endurance, things they never dreamed they were capable of doing. Wouldn’t it be wonderful if you could harness that strength and make it available anytime you need it? You can — if you believe you can. No doubt you can remember a time in your life when you were exceptionally focused on your objective, a time when you achieved more in less time than ever before. Perhaps it was an impending vacation that motivated you to get everything done before you departed, or perhaps it was a “must pass” exam that helped you focus your concentration. The intensity that you developed in those situations is always available to you when you have a Positive Mental Attitude. – Napoleon Hill

I have read a lot of “Positive Mental Attitude” books through my busy life giving me the guidance needed to invoke the vision, strength or dreams of where I am going and what I want to be or do! Focus on your attention and intentions on what you are creating and continue to work towards that goal with the understanding that whatever is happening in the moment; it is going to be a wonderful fantastic positive feeling for the manifestation of that ultimate destiny.

Giving opens up the door to receiving. You have so many opportunities to give every day.                                                         Give kind words. Give a smile. Give appreciation and love. Give compliments. You can give courtesy to other motorists while you are driving. You can give a smile to the car parking attendant. You can give a warm greeting to the newspaper stand person or the person who makes your coffee. You can give by allowing a stranger to go ahead of you into an elevator, and you can give by asking which floor they are going to and pressing the button for them. If someone drops something you can give a helping hand and pick it up for them. You can give warm embraces to those you love. And you can give appreciation and encouragement to everyone. There are so many opportunities for you to give and thereby open the door to receiving.  May the joy be with you, Rhonda Byrne

I want to encourage you instead to focus on “BOTH” the Journey “and” the Destiny.  The Journey for anyone not just me is the place where we are receiving in the present moment all the information, guidance, gifts, blessings, experiences, lessons, and moments that make up the book of our life.

The Destiny of course is the end game – the life “well Lived”  Faith is what makes life bearable with all its tragediesthe dreams manifested, the visions achieved. A life well lived is one where you have surrendered to being made love to by life itself – those tender moments of pleasure, those sharp piercing moments of pain, culminating in a climactic orgasmic experience that brings us to a state of pure bliss and unification with the Divine.

”The moment you’re ready to quit is usually the moment right before the miracle happens. Don’t give up!”

Remember to breathe in the beauty, invoke your vision in those moments when it seems all is lost – that dream destination provides the motivation to keep moving forward through the darkest of days.   “SMILE

Remember to harvest the golden nuggets of wisdom and truth from those challenging experiences on the journey.    

Remember to see each day at least one thing you can be grateful for – even if it’s just that you are breathing.

Remember to create time and space for yourself to disengage, Carry out a random act of kindness with no expectation of rewardnotice and allow whatever is to be as it is and to examine what it is that YOU really want and how you want to spend your life force.   Always Always be thankful and grateful no matter what as you have no idea how the person is walking past you at the time.

Remember to look for the angels who will come along your path at the most unusual of moments to support, love and assist you when you least expect it and acknowledge and recognize their loving ministrations with gratitude.

Connecting with people is an incredible skill as you connect first in their world because that is where they live their lives and where their interests and values lie

Remember to share your gifts with others and be an angel for those who are not quite as far along on the journey as you are. I feel this is more important than myself, one can gain everything by helping others achieve their aims goals or targets no matter who what or when!!  

You never know when one kind act can change a person for everRemember to love life and let life make love to you – it’s an orgasmic experience if only you will truly surrender to it!  Loving life will be seen by others it is a gift to involuntarily passing on those feelings unknowingly..  it is also called “The power to change another persons life”

Enjoy the Journey the Destination, most of all be Grateful..

Your Vision of the future lies from within

Gray Lawrence

“The Power of Listening is available to us all, only those who listen will gain great benefits in life, love personal & financial wealth. The decision is yours” – Gray Lawrence

 

Be Inspired by Vicki Chelf

PMA Added Only.. 

We lift ourselves by our thought. We climb upon our vision of ourselves. If you want to enlarge your life, you must first enlarge your thought of it and of yourself. Hold the ideal of yourself as you long to be, always everywhere." Orison Swett Marden 1850-1924, Inspirational Writer

Vicki is a cookbook author, cooking instructor and artist who loves to inspire people to prepare plant-based healthy food.

If I could share 500 words of wisdom to summarize what I’ve learned so far in life, these are the important things I’d want to pass along to others…

One definition of enlightenment is, "no problems." I like this. At first it seems simplistic, but the more you think about it, the more its wisdom is revealed.

Everyone desires to be healthy and happy, and as I get older I am beginning to believe that it is easier than we think. There’s an enormous amount of confusion, guilt and dysfunction surrounding how to take care of ourselves.

This, I believe, is reinforced by industries that profit from our ignorance. There are only two dietary and lifestyle choices – either we choose to live, and act accordingly, or we choose to die.

When one becomes aware, at a gut level, of the interconnection of all of life, many things are easy to understand. If something is good for you, it is good for the planet and all other beings.

Gardeners know that all living beings want to thrive. Put the right plant in the right place; give it the proper amounts of sunlight, food and water and it will lustfully live out its life. When a plant doesn’t flourish, it is either lacking in or getting too much of something, or being chewed on by something else.

Our bodies are similar in that it is our nature to thrive. If we are not healthy we may have emotions and beliefs that are chewing on us.

It’s interesting to note that insects tend to first attack plants that are unhealthy, and not getting their basic physical needs met. Unlike plants, we, at least those of us in the industrialized nations, have the privilege of choice and, in large, the key to being healthy is in making life-affirming choices.

If you find it difficult to make healthy choices, simply do what you do, consciously. With food, for example, when you eat, eat with awareness of what you are eating, and what went into bringing it to you, as well as how it makes your body feel. If you follow this practice, previously relished but not life-sustaining foods quickly lose their appeal.

The same holds true for all our behaviors, from work to relationships. Being in the present moment and aware of how we are feel is the perfect gage for knowing if something is life affirming.

Our thoughts are not always our allies and can drag us into problems, large and small. Today, I am old enough to look back on 60 years and can see how so many things that once seemed to be tremendous problems were created by me, in my own head.

Life, in its brevity, is sacred, as is the food we eat and the planet on which we live. Taking the time and effort to care for your own unique spark in this universe is one of the best things you can do for yourself and others.

And one last thing, have fun – I didn’t feel wise enough to write this until I went for a swim in my favorite place. A little fun goes a long way towards creating both health and happiness. And remember, that in the end all problems disappear anyway.

"Don’t take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering." Miguel Ruiz Author

We are still masters of our fate. We are still captains of our souls. – Winston Churchill

Gray Lawrence

Utility Warehouse Distributor

"Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it. Today is your lucky day. -Will Durant

Health – Drugs V Alternative Treatment’s

How Important is your health to you, body & mind?

PMA is added as a touch of good faith and for the healing matters for he brain

From The Secret Daily Teachings

Most people only think to ask for health when they don’t have it, but you can intend great health at any time. Use the power of your intention every single day and see yourself healthy and well. Intend health for you and intend health for others. – Rhonda Byrne

You create your future with the power of your intention. Intention is simply the conscious act of determining your future now. Health, harmony in relationships, happiness, money, creativity, and love will come to you in the future, based on your intentions now. Intend every day and create your future life. May the joy be with you, Rhonda Byrne

                                                  The best doctor gives the least medicine.                                                                                                                                                                           

Our bodies are our gardens – our wills are our gardeners.”  ~William Shakespeare

I offer you the following information free and with honesty and truth.  Over the last 30 years due to military ailments (that’s all I will say) I have had the pleasure of alternative Sean Barks Clinic snipped copymedicine to help and speed recovery from military & civilian life.                                                              My first experience a long time ago (avoiding prescription drugs as much as possible) was the opportunity to try Acupuncture, which I knew about due to my martial arts expertise and training. May years ago I signed a petition to help the knowledge of alternative medicine grow, but as usual we all know about the medical profession, they prefer drugs it makes them money, no disrespect as many do work. 

Why is it that for 1000;s of years the world has used natural product’s to gain the benefits without drugs? and they are free all you have to do is learn about them and pick them from the wilderness of the forest’s around the globe.                                                         I have no idea except the modern world is extremely slow top catch up with the 3rd (I hate that word as they are not all in that category!) world countries that know better! Its embarrassing!.  I have to admit that the people around the world are more educated in health matters and have survived for 1000’s of years using natural plant product’s and we are only just learning about them, yet we are supposed to be the more advanced educated races.

I also tried  “Reiki” with a lady in Retford, that works great but for me I need acupuncture, cupping and massages for me they are far better; leaving me either tired and in need of a rest or sleep! and more often ready to take on the world.

Since my 11th birthday I have had to date 21 operations, (at least 2 more to come) now I am getting older :)! but my ailments have been helped with the treatments from the following people at Sean Bark’s Clinic:  these two wonderful people are perfect, clever bright and extremely knowledgeable & patient with you for all the time you are under their care and protection, they are also more educated than me on the matters and they know all about “Your Health” being well tried tested, working hard to improve their knowledge constantly to help you. they both have many clients in many areas  for those  willing to travel for their expertise!  They trained and worked hard for many years  to get where they are now “Very Professional”                                                                   They are Austin & Sarah, who are always available for advice on how they can help you, “all of you”  be  better people from the inside out!!

A little more positive mental attitude for you.  Thank you for taking the time to read my message.  Gray 

Do email me your thought’s please to grayjl63@gmail.com

Ultimately, it’s up to each of us to choose how we will live our lives, hold ourselves to high standards, and continually evaluate what’s inside the image we see in the mirror.—Eric Harvey

Courage is a door that can only be opened from the inside.—Terry Neil

The 'i' in illness is isolation, and the crucial letters in wellness is 'we'.

Every human being on the planet wants to be happy. Anything that anyone desires is because they think their desire will make them happy. Whether it is health, money, a loving relationship, material things, accomplishments, a job, or anything at all, the desire for happiness is the bottom line of all of them. But remember that happiness is a state inside of us, and something on the outside can only bring fleeting happiness, because material things are impermanent. Permanent happiness comes from you choosing to be permanently happy. When you choose happiness, then you attract all the happy things as well. The happy things are the icing on the cake, but the cake is happiness. May the joy be with you, Rhonda Byrne

“People use drugs, legal and illegal, because their lives are intolerably painful or dull. They hate their work and find no rest in their leisure. They are estranged from their families and their neighbour’s. It should tell us something that in healthy societies drug use is celebrative, convivial, and occasional, whereas among us it is lonely, shameful, and addictive. We need drugs, apparently, because we have lost each other.”
Wendell Berry, The Art of the Commonplace: The Agrarian Essays

“Eat healthily, sleep well, breathe deeply, move harmoniously.”
Jean-Pierre Barral

“The greatest wealth is Health.”  ~Unknown

“Let food be thy medicine and medicine be thy food”  ~Hippocrates

“Just because you’re not sick doesn’t mean you’re healthy”  ~Author Unknown

“Those who think they have no time for exercise will sooner or later have to find time for illness.”  ~Edward Stanley

“If you don’t take care of your body, where are you going to live?”  ~Unknown

Healthy is merely the slowest rate at which one can die.  ~Unknown

“Garbage in garbage out”  ~George Fuechsel

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”  ~Doug Larson

“From the bitterness of disease man learns the sweetness of health.”  ~Catalan Proverb

“Health and cheerfulness naturally beget each other.”  ~Joseph Addison

“Take care of your body. It’s the only place you have to live.”  ~Jim Rohn

“Your body is a temple, but only if you treat it as one.”  ~Astrid Alauda

“Mainstream medicine would be way different if they focused on prevention even half as much as they focused on intervention…”  ~Anonymous

“The best and most efficient pharmacy is within your own system.”  ~Robert C. Peale

“Health is not simply the absence of sickness.”  ~Hannah Green

“My own prescription for health is less paperwork and more running barefoot through the grass”  ~Leslie Grimutter

“Health is a relationship between you and your body”  ~Terri Guillemets

He who takes medicine and neglects to diet wastes the skill of his doctors.”  ~Chinese Proverb

“Sickness comes on horseback but departs on foot.”  ~Dutch Proverb

“Diseases of the soul are more dangerous and more numerous than those of the body.”  ~Cicero

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. ~G.K. Chesterton

There’s lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it. ~Josh Billings

The greatest wealth is health. ~Virgil

I reckon being ill as one of the great pleasures of life, provided one is not too ill and is not obliged to work till one is better.  ~Samuel Butler, The Way of All Flesh, 1903

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. ~Doug Larson

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948

As a people, we have become obsessed with Health.  There is something fundamentally, radically unhealthy about all this.  We do not seem to be seeking more exuberance in living as much as staving off failure, putting off dying.  We have lost all confidence in the human body.  ~Lewis Thomas, The Medusa and the Snail, 1979

In order to change we must be sick and tired of being sick and tired.  ~Author Unknown

A sad soul can kill you quicker than a germ.  ~John Steinbeck

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they’ll ease
Your will they’ll mend
And charge you not a shilling.
~Nursery rhyme quoted by Wayne Fields,

What the River Knows, 1990
He who takes medicine and neglects to diet wastes the skill of his doctors.  ~Chinese Proverb

Joy and Temperance and Repose
Slam the door on the doctor’s nose.
~Henry Wadsworth Longfellow

If I had my way I’d make health catching instead of disease.  ~Robert Ingersoll

The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen.  ~John Redman Coxe, 1800

 
A good laugh and a long sleep are the best cures in the doctor’s book.  ~Irish Proverb

Despise no new accident in your body, but ask opinion of it…. There is a wisdom in this beyond the rules of physic. A man’s observation, what he finds good and of what he finds hurt of, is the best physic to preserve health. ~Francis Bacon

 
Fresh air impoverishes the doctor.  ~Danish Proverb

Gray Lawrence

Independent Distributor (UW)

The world Owes You Everything and nothing but your goal’s are your own decision Believe in your self

Gray

 

Be Inspired by Luke Sniewski Its time to embrace the GREATNESS that is you

PMA Added..

"Let a person radically alter his thoughts, and he will be astonished at the rapid transformation it will effect in the material conditions of his life. " Napoleon Hill

"Happiness is not something readymade. It comes from your own actions." Dalai Lama

 

Topics: Connections, Health, Priorities, Simplicity, Wealth

If I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

“It is time to embrace the GREATNESS that is you!”  – Jeremy McDonald

SIMPLICITY

Enjoy and embrace simplicity.

Luke SniewskiNo, that doesn’t mean poverty. Nor is that the polar opposite of wealth. Living simply is experiencing and appreciating the small things in life that are taken for granted by those constantly looking outside of themselves for happiness.

Real happiness will never be found in a pill, television, car, or iPod. This materialistic view will result in a never-ending pursuit of “things” that never quite fill the hole trying to be filled. In fact, it only grows with the more “things” you acquire. Instead, the key to happiness is found by satisfying the needs that should be natural and commonplace for all of mankind.

HEALTH

The things that make us human are the very same things that are lacking in the lives of those lost in their world of materialism. The first of these qualities is optimal health. Most of us are born with all the potential in to world to be healthy and happy. Yet in our quest for financial freedom, we get lost in the rat race. We neglect and sacrifice our own health for a few bucks. In the end, we are the ones that suffer with increased medical costs and, worse yet, a decreased quality of life.

There is an old saying that “he who dies with the most toys wins”. That statement could not be farther from the truth. Your health is all you have. Every time you avoid fast foods and choose wholesome natural foods, you are investing in yourself and your future. When you choose to exercise instead of playing video games, you circulate life-providing blood, oxygen, and nutrients throughout your body.

Nothing pays higher dividends than the healthy lifestyles that provide the nourishment you need to function at optimal levels. In order to enjoy the toys you do acquire during this lifetime, make sure you live long enough to truly enjoy them.

RELATIONSHIPS

The need to connect is so obvious when you see the popularity of social networking websites. There is a valuable lesson to be learned here. Help and support your community and they will support you. Living in fear inside four walls and a ceiling, you will miss out on so much growth and support available to you. A stranger is only a friend you’ve yet to meet. When you find your family, friends, and people, live for them.

Using Your Relationships to Realize Real Life By Guy Finley

 

You have the power to change your belief about your health or your life and prove anything is possible! Learn how in this interview with Dr. Eva Selhub

 

 

The Power is from within, the choice is yours
Gray Lawrence

"Your present circumstances don’t determine where you can go; they merely determine where you start." Nido Qubein

Successful Networker To and for Lesley Green My Hero Friend and Healer

“I don’t know how I am ever going to do my spiritual journey when I am so stuck in judging my physical appearance.” ~ Cindy, Santa Fe, NM

YOU ARE SPECIAL UNIQUE A ONE OFF

your mother gave birth to you as you are special, a one and only unique person, she loved you and gave you life bringing you up the right way to help you in your future and the right path for you to proceed. This opportunity of life and the world gives you all you need, all you have to do is follow the path and decide the route you wish to take .

How is your life’s path for you? Are you satisfied? are you worried? do you have the faith in yourself? is the job what you desire and is it bringing you all you wish for?
Your body is a temple and should be synchronized with the world that surrounds you? have you made your fortune, do you help those less fortunate? Would you like too?
Unless you look after yourself the rest will not be forthcoming, remember your body is a temple and needs feeding the goodness it deserves if you wish to teach the others how to be the best they can be, make mother proud.
The only way is to seek advice and help, believe in yourself and the magnetism of the world that hols us all together on this wonderful planet we all live on by gods own grace…
What you need to do is build the medicine form within and shine throughout your whole being. To do this you need to seek advice guidance and help from those that know how to mend you body mind and soul.
If you are living within Blythe Retford area or are willing to travel, I can recommend such a person who has helped me no end and over coming what stops me from being who I am. Her name is Lesley Green a professional healer starting with your mind then your body, do not give in to the negative minds of others that is why they are where they are, you are better than that! Your life and future depends on how you think and what you would like your life to be from now and for the future.
Do take the risk, the chance and the opportunity to be that person you always wanted or wished to be. Make the right decision and follow this link your life depends upon it..Email Lesley at: reikiblyth@gmail.com and see for yourself at Lesley’s website
: www.reikiblyth.webeden.co.uk
You owe it to yourself and your mother. I wish you a bright and better future giving you the right legacy for your own family to be as perfect as you are.
Be true to thine own self, always

Should you be too far from Lesley seek help from one more local, you can always discuss anything with Lesley giving you the power from within to take your first step to your true self…

“Oh, I can be almost anything, but the one thing I MUST be is ME!” – Catherine Dougherty

Reiki Blyth

Reiki Blyth offers you Japanese relaxation techniques to promote balance and healing, based within tranquil surroundings in the Nottinghamshire countryside, under the guidance of a Usui Reiki Master.

 

Hypnotherapy & Reiki Blyth's photo.

 

Your consistent, grateful, positive, passionate thoughts will create the magic you desire in your life. Shine out your warrior love.” – Laura Probert

Almost all of our problems and limitations stem from unhelpful mental programming. Before you can create the life of your dreams, you must first take back control of your mind.”– Jay Cataldo

“Passion, love, joy, pleasure, fun, and an open-heart to give and receive takes you higher. Don’t settle for good enough-there is a new delicious world waiting for you.” – Stephanie Marrone

“Lead by example. The best way to inspire those you care about to lead healthy lives is by leading one yourself. Begin today.”

– Giovanni Bisanti

“When we teach a child to be truthful we offer them the gift of an ethical life.” – Allan Lokos

“The pain, the struggles, the challenges and sorrows have the greatest impact on our desire for change, awareness, and intent.”

– Tricia Mahoney

The Power is from within, the choice is yours
Gray Lawrence
Successful Networker

"Your present circumstances don’t determine where you can go; they merely determine where you start." Nido Qubein

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Contact Information
Gray Lawrence

grayjl63@gmail.com

Skype: graynat71

Ph: +44 1522 691508
Mob:+44 7726591314
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