Posts Tagged ‘Happiness’

Will Power an on going Reality Check…

Exercising “Your Will  Power” ‘                                                                            Your positive lifestyle changes can ADD at least 10 years to your life expectancy.’ A Positive Mental Attitude is the start..

to embrace positive changes in your life. Resist temptation to be the past you..  It will not be easy But we all have to stretch our comfort zones and move our lives forward.
The truth is, living is a risk. Happiness is a risk. If you’re not a little scared and uncomfortable sometimes, then you’re not doing it right. Do not worry about mistakes and failures, worry about what you’re giving up when you don’t even try. Worry about the life you’re not living and the opportunities you’re forgoing, as you merely exist in the safety of your comfort zone.
Give yourself permission to be one of the people who survived doing it wrong, who made mistakes, but recovered from them and grew into your strongest self.  That is what I wish for every reader.  So in a general sense, here are three
good reasons it’s time for all of us to embrace change and move onward…

Hindsight can be so clear.
It is easy to look back in our lives and think, "Wow, I should have seen that; I should have known that."
Hindsight has much clarity. Perhaps we could bring that clarity also to our foresight and our insight.
We have the ability for these different types of ‘sight.’ We do have hindsight. It helps us guide our direction now.
We can’t have foresight but we can feel the pull of spirit pulling us and choose the direction we will take.
We can also have insight so we pay attention to what is working in the deep, deep parts of ourselves.
Heading into this weekend, enjoy your hindsight, your foresight and have some insight.
To Your Sights, Mary Morrissey



1. There’s plenty of life left to be lived.
It’s never too late to live a day that makes you proud. If you do not learn anything else from this blog, learn that. We get one shot at the present and we can make it great. Today is the day!                                                                There’s no age limit on changing your course, and to settle in and be stuck in a life that isn’t well is a tragic waste.
Honestly, it is never too late or too early to be who you are capable of being. There is no perfect time – you can simply start and stop whenever you want. You can change or stay the same. You can make the best or the worst of today. It’s up to you, so make the best of it. Do things that startle you. Feel things you have never felt before. Engage with people who help you grow. Live a life you’re proud of. And if you find that you are not, have the courage to change things.

"Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behaviours. Keep your behaviours positive, because your behaviours become your habits. Keep your habits positive, because your habits become your values. Keep your values positive, because your values become your destiny." Gandhi

2. Holding on to old pain is self-abuse.
Your past has given you the strength and wisdom you have today, so celebrate it. Do not let it haunt you. Replaying a painful memory over and over in your head is a form of self-abuse. Toxic thoughts create a toxic life. Make peace with yourself and your past.
When you heal your thoughts, you heal the health of your happiness. Now is the time to stop focusing on old problems and things you don’t want in your future. Because the more you think about them, the more you attract what you fear into your everyday experiences, you become your own worst enemy.

"Listen closely to your invisible thoughts. What do you hear? What are your words implying? That is their potency. What do you want? Name it and rearrange the structure of your mind to imply you no longer desire it, because you already have it!" Neville Goddard

3. Moving on creates positive change.
You may blame everyone else and think, “Poor me! Why do all these terrible  things keep happening to me?” But the only thing those scenarios all have in common is YOU. And this is GOOD news, because it means YOU alone have the power to change things, or change the way you think about things.
There is something very powerful and liberating about surrendering to change and embracing it – this is where personal growth and evolution reside. 
And of course, if you’re struggling with any of this, know that you are not alone.  Many of us are right there with you, working hard to feel better, think more clearly, and get and keep all our lives on track. 
These techniques work no matter where you stand in your current situation or what you’re up against going forward. Even if you have limited experience with self-improvement and personal development tactics. And even if you do not know what you really want for yourself…yet.  Keep being Positive show others how to be like you..


"You want to become aware of your thoughts, you want to choose your thoughts carefully and you want to have fun with this, because you are the masterpiece of your own life." – Joe Vitale

Gray Lawrence                                                                   "It is never too late to be what you might have been."          Mary Ann Evans (George Eliot)




Positive Mind or Negative Mind – Choices

Apologies for no blogs recently Surgery took over my time for a while.  Now Back for a while.
Positive or Negative?

What is your prevailing state of mind? Is it primarily positive or negative?

I believe it is important to maintain a positive state of mind as much as possible, for three different reasons.

Firstly, I believe that everything that happens to me personally originates from within.  If I constantly think negative thoughts, negative things will happen to me.  In other words, I strongly believe in the Law of Attraction. Whatever I focus on most will be attracted to me, be it good or bad.  Why attract bad things when, if you choose, you can attract good things instead?

Secondly, I believe my state of mind spreads to those around me.  You do not have to believe in magic just because I  do or any of the “new thought” philosophies, even though I do, to believe you “infect” those around you with your moods.  Imagine being in a room of people who are all in a bad mood and are showing this, for example, through their facial expressions.  How does that make you feel?  I would be most surprised if it made you feel happy!  Wouldn’t you want to get out of that room as quickly as possible so you didn’t become miserable?  Now imagine being in a room where everyone is happy.  True, some people do react badly to this, so it is not quite as simple as it seems.  But as long as there is not something deep within you that resents the happiness (for example if you have just lost a loved one) you will probably find the happiness is infectious too.

Lastly, if you have the choice of being happy or sad, which would you choose?  Surely you would wish to be happy wouldn’t you?  If you have a positive state of mind you are much more likely to be happy than sad.  Happiness is not something external but rather comes from inside you.  The things that happen to you do not, of themselves, make you happy or sad.  They may trigger a happy or sad state of mind, but the key word here is “trigger”.  It is not what happens itself that causes you to be happy or sad, but your state of mind.  So why not choose to have a positive state of mind that makes you happy.

Realistic Optimism

Recently I heard a so-called expert on the radio assert that the “normal” state of mind of British people is pessimism.  He berated those who are optimistic and said they should just accept the “normal” pessimistic state of mind which is the heritage of the British.

Why?  I am British, and I certainly do not accept this point of view.  I do accept that many are pessimists, and this is not restricted to the British.  Indeed, some sales trainers tell us that the way to motivate British buyers is to get them to move away from the things they fear rather than towards the things they want.  That may be true, but it doesn’t have to be.

We can choose to be optimistic if we wish.  By all means realistic, but still optimistic.  By “realistic” I mean not always so expecting the best outcome that we are shocked and disappointed when it doesn’t happen.  But by “optimistic” I mean knowing that good things will happen, even if there are sometimes some less pleasant interludes on the way.  Be prepared for the worst, but expect the best!

Victim Mind set

Many people have what is called a “victim mind state”.  They are always asking “why does this happen to me?”  They view themselves as always being the victim of unfortunate circumstances.  If you believe you are a victim you will interpret everything that happens to you in this way.

Notice the choice of words here – “happens to you”.  Victims have a grandiose sense of their own importance.  Everything that happens is something happening to them.  Not impersonal.  Not just one of those things.  But a part of a universal conspiracy to make them miserable.  They are the centre of the universe.  Not a kind universe but an evil, threatening universe.

Guess what?  If that is the way you think you will start attracting those bad situations to you.  Even when you are in a good situation, though, you will manage to find something bad within it.  You will find the elements that support your view that you are a victim.

If you are a victim, escaping from this state of mind is not easy.  But it is something you must do unless you want to stay miserable all your life.

The universe is not conspiring against you.  It wants nothing more than to give you all the good things you want and deserve.  But as long as you keep asking it for the bad things (which is what you are doing when you fall into the trap of the victim mindstate) it will give them to you.  As it says in Matthew 7:7 – “Ask and it shall be given to you”.  That applies just as much, unfortunately, to the bad things in life as well as the good things.

I Make It Happen

Most of us fall into the victim trap from time to time, even if we do not generally have the victim mindset personality.  When it happens to you do NOT ask the question “why me?”, or you are in danger of falling deeper and deeper into the victim mindset.  Instead, ask an empowering question.  Ask “what can I do to ….” – and fill in the gap depending on the circumstances.  “What can I do to make more money?”  “What can I do to attract a lovely partner?”  “What can I do to be happier?”.  I am sure you can add many more examples.  The universe always answers your questions eventually, so by asking such questions you will be finding the ways to a better life.

Move from the state of “it happens to me” (the victim state) to that of “I make it happen”.  Ask the right questions, and then make it happen by following the answers to those questions.

It Happens Through Me

Ultimately, you can then move again from “it happens to me” to “it happens through me”.  This is the state in which you are allowing universal power to flow through you and bring good things to those around you.  By doing this you will find you are doubly blessed.  You will certainly feel good being the instrument of the universe in bringing all that is good to others.  But also you will find that as you give, so you will receive.  This is a universal law which cannot be broken.

For most of us, our mindset is not a permanent fixture but a fluctuating state.  Sometimes most of us will fall into the victim mindset unless we notice it starting to happen and take action to reverse it.  Try as much as possible to be in the “it happens through me” mindset.

Don’t be taken in by those around you who try to tell you it is silly to be optimistic and the more realistic state of mind is the pessimistic one.  This is only true if you let it be true.  Don’t become a victim, but become the one who creates happiness all around and luxuriates in that happiness!


Gray Lawrence

The choices you make determine your destiny


Be Inspired by Michal Golan

PMA Added..

“You are one of a kind and perfection all on your own. To know your sustenance is to know you are expanding now, always, in all ways, always and ever!” – Meichelle McClellan

Michal is the designer and founder of Michal Golan Jewellery.

If I could share 500 words of wisdom to summarize what I’ve learned so far in life, these are the important things I’d want to pass along to others…

Like pursuing a career in the arts, building a small business is both incredibly rewarding and utterly terrifying. There are no next pay checks, severance packages, or safety nets for those of us who choose to go at it in the world of art or entrepreneurship. Everything is uncertain.

At the end of the day, I wouldn’t trade this uncertainty for anything—the lessons I’ve picked up coping with it have helped me become a more peaceful and adaptable person in every sphere of my life. Whether you are working on an artist commune, on Wall Street, or anywhere in between, these tips can help you enrich your life and improve your performance where it counts.

First, live in peace with what you cannot change. I learned early on in my career that, according to some people, jewellery is not essential for life. Who knew! What this means is that when the economy stinks (and it certainly has had its low points over the last few decades!), our business suffers badly.

I used to go into a total panic every time the wave of a recession would affect us. I would do everything I could to turn the tide and perk things up again. Turns out one lone designer can’t fix the economy.

Over time, I’ve learned to ride the wave, rather than fighting it. Rolling with the punches—it’s amazing how much more you can do and how much happier you can be when you adapt rather than combat. Sure, slow business is a drag. At the end of the day, though, the economy goes up and the economy goes down–and so does life.

Instead of freaking out about something I can’t change, I’ve learned to use slower periods as times for revaluating, readjusting, and preparing to have the best ready for when things pick up again.

On that note, you have to keep reinventing yourself. In business and in art, I think that this is fairly clear. You won’t get anywhere if you don’t innovate. But what about in life? I think that reinvention is highly underrated. Reinvention isn’t about throwing everything away and starting from scratch. Reinvention is about constantly changing your approach to all aspects of your life so that when the time comes to sit down and take stock, you realize you’ve grown noticeably and significantly.

You have to change your approach constantly to keep making room for improvement! It keeps life fresh and gives you a chance to think critically about what parts of your life and your career are working and what parts can be improved.

Finally, embrace your successes. Be proud of your successes. Own up to your successes. Learn from your successes. But then go back and do the same for your failures. They are so important in helping you grow and flourish, in showing you the path to the life you want, and in having a few great stories to pass along to the kids.

For every smash hit success I’ve had, I had several that fell flat. At the end of the day, eliminating what didn’t work helped me find who I was. So, do not be embarrassed of failure. Do not hide it. Do not blow it out or proportion. Or minimize it, either. We all experience it. We all learn from it. At the end of the day, it makes us who we are.

“Almost all of our problems and limitations stem from unhelpful mental programming. Before you can create the life of your dreams, you must first take back control of your mind.”– Jay Cataldo

Gray Lawrence

The only challenges there are in your life are in your  mind.
When you realise that. .no matter the date time or year you have TWO choices to make.. The right one or the wrong one.  Gray Lawrence

Effortlessly Gain INSTANT Access to All These Remarkable Benefits! Napoleon hill

PMA Added..

Change your mental attitude, and the world around you will change accordingly.
Your world will become what you choose to make it. You can reach great heights of success, or you can settle for a miserable life that is devoid of hope. The choice is yours. When you choose a positive course, you set in motion an unstoppable force that will allow you to have a fulfilling career, the love of your family and friends, good physical and mental health, and all of the other true riches of life. To change your world, you must change it from the inside out. You must begin with yourself. When you choose the course that puts your life on a positive track, you will change your life for the better, and you will also positively influence the people with whom you come in contact. Napoleon Hill

After you’ve read just a few, the only question you’ll ask is:

“Why aren’t I doing THIS everyday?!”

· Increase your energy, strength and vigour

· Achieve a deeper level of physical relaxation

· Slow the aging process

· Reduce anxiety and increase emotional stability

· Become more creative

· Solve complex problems more easily

· Enjoy better sex

· Become more self-confident and develop your willpower

· Relieve chronic conditions like allergies, arthritis, and more

· Increase your focus and concentration

· Lose weight faster

· Improve your learning ability and memory

· Heal faster after surgery

· Create a deeper relationship with God

· Enhance your immune system

· Improve air flow to your lungs so you can breathe easier

· Reduce the need for medical care

· Improve your relationships

· Develop your intuition

· Become more productive

· See the larger picture in a given situation

· Reduce your need for prescription drugs

· Fall asleep faster

· Experience peace of mind and a greater sense of happiness

· Discover your purpose

· Create a widening, deepening capacity for love

Dear Genius,

How did Gandhi, Mother Teresa, and Jesus survive weeks without food?

How did Leonardo da Vinci make advances in anatomy, astronomy, and physics that were centuries ahead of scientific discovery—and still find time to paint the most iconic picture in history?

What did people like Benjamin Franklin, Thomas Edison, and Albert Einstein do to help them pioneer remarkable breakthroughs and accomplishments?

They all used unique meditation techniques and mental exercises.

And these days, Oprah Winfrey, Sting, the Dalai Lama, Gwyneth Paltrow, and other accomplished individuals from every background and field of endeavour do it too.

Meditation is the doorway to innovative thinking, knowing, being healthy, finding calm inner strength, and… quite frankly… living happily, productively, and abundantly in this world.

And—contrary to what you may think—you can do it almost anywhere… even when you’re driving!

You’ve probably heard this before…

Every answer you seek is already inside your mind.

If that is true (and, based on the amazing benefits listed above, I believe it is), how do you get to those answers and insights when you need them?

If the genuine solutions and guidance you need are already in your mind, why are they sometimes so darn difficult to find?

On the other hand…

As hard as it can be to access this genuine information, every now and then the knowledge and insights just come to you like magic.

Why doesn’t that happen more often? Or, more importantly, how can you make it happen at your command?

The reason you get stuck has little to do with what’s in your mind.

The problem is with what’s not in your mind.

What your brain does normally

The electrical activity of the brain is measured in terms of “waves.” That means if you hook your head up to a machine that measures the electrical output of your brain, you’ll see it form a wave on the screen.

Your brain produces five basic types of waves. They’re called Delta, Theta, Alpha, Beta, and Gamma. While this sounds like a college fraternity, it’s really a measure of how fast or slow your brain is working at any given time.

Now here’s where what’s not in your brain comes in…

During most of the day when you’re working, texting, emailing, driving, or doing anything active, your brain waves are primarily in a Beta pattern.

But, if you want to find a creative solution to a problem or receive insights or breakthrough ideas on a challenge you’re facing, your brain needs to slow down to a Theta, Alpha, or Theta-Alpha pattern. These types of patterns occur when you’re drowsy, relaxed, and reflective (but not sleepy), or in a state in which a silent current of thoughts, images, and memories emerge spontaneously in your mind.

The problem is, with updates and news coming at you by the minute, and distractions and temptations just a keystroke away, it can be very difficult to achieve these slower brainwave patterns during the course of a normal day.

The result? You often feel overwhelmed and off-balance.

The doorway to breakthrough thinking

How can you slow down your brain waves even when you’re surrounded by chaos and stimulation?

By doing what Jesus, Benjamin Franklin, Albert Einstein, and many other brilliant individuals have done:

Develop your mental focus.

Mental focus enables you to shut out the noise that almost always surrounds you and to get calm in the ce of the storm. It is the single best tool you have for releasing the power of your mind and allowing the answers, breakthroughs, and insights you seek to be heard.

The best way to develop laser-sharp focus is to meditate. Meditation—in all its various forms—is supported by decades of scientific research and backed up by centuries of real-life experiences. It is proven to help you let go of all the content that generally occupies your consciousness by slowing down your brain waves. With your mind clear, you can access the knowledge that’s locked inside.

The fastest way to access the miraculous haven
inside your mind

At Nightingale-Conant, it has been our pleasure to work with some of the most incredible minds of our generation. After a while, we started to notice a common thread between many of our most successful authors…

The most successful, happy, and well-balanced people all have the power to focus their minds. By developing a focused mind, these individuals have been able to rise to incredible levels of achievement in just about every field.

But, slowing down your brain waves to have a focused mind can be challenging—even for the experts! That’s especially true with the stresses and constant stimulation of modern life. Now, more than ever, you need to develop ways to gain instant access to the calm, all-knowing haven that’s inside your mind.

And that’s why we’re so excited to introduce a brand-new comprehensive program called Focused Mind, Powerful Mind: Releasing Your Mind’s Greater Powers with Advanced Meditation Techniques.

It’s an advanced mind-training program that combines meditation and mental exercises in a whole new way so you can develop laser-sharp focus like some of the greatest thinkers of all time and perform as never before…

Gray  Lawrence

"Remember, the thoughts that you think and the statements you make regarding yourself determine your mental attitude. If you have a worthwhile objective, find the one reason why you can achieve it rather than hundreds of reasons why you can’t." Napoleon Hill

The powerful connection between your mind and your success

PMA Added only…

If you have "needing money" in your vibration, then you will keep attracting needing money. You have to find a way of being happy NOW, feeling good NOW, and being in joy NOW, without the money, because those great feelings are how you will feel with the money. Money doesn’t bring happiness – but happiness brings money. May the joy be with you,
Rhonda Byrne

From Jack Canfield

There is a very powerful connection between your mind and your success.

For instance, increasing your income is largely determined by the limiting beliefs and negative habits that were programmed into your brain at a young age.             It’s true.

Did you grow up hearing things like:

"Money doesn’t grow on trees."

"We can’t afford it."

"All rich people are evil."

"We’ll never be wealthy."

"Money is the root of all evil."

These phrases seem harmless, but they act as instructions to your subconscious mind. They are the seeds that grow into the limiting beliefs and thought patterns that determine how you think or feel about money today, as an adult.

And most of these beliefs have been programmed into your mind for years, so much so that they’re practically part of your wiring.

It’s no wonder why so many of us struggle to earn more money, follow our dreams, or have the relationships we want. Sometimes it’s to the point where we don’t even feel comfortable asking for or receiving those things when it does come into our lives.

But there’s good news…

If you’ve ever felt like there was something holding you back from success that is out of your control, I invite you to check this out…

John Assaraf, my friend, co-star in The Secret, and fellow New York Times Best-Selling author, is the founder of NeuroGym and will be hosting an incredible live event this Saturday that can help you remove all of the mental or emotional roadblocks that are preventing you from achieving your goals.

To late for the event but check the link out…  Gray, if of interest of course!

Learn more about Brain-A-Thon by watching my short video and reserve your FREE spot today!

For the past six years, this event has changed the lives of over 1,000,000 attendees, including some of my students.

This year, John told me that he’s gathered 7 of the world’s top brain science and success experts to help you "rewire" your brain.

In fact, John and his team of experts are going to teach you more about positive thinking, creating wealth, and achieving your goals in one day than you’ve learned in your entire life. Most of these trainings have never been seen before publicly (and might never be seen again).

I’ve seen it for myself, and it’s truly incredible.

To your success,

Jack Canfield
America’s #1 Success Coach
CEO, The Canfield Training Group
Co-creator of Chicken Soup for the Soul™
New York Times Bestselling Author

P.S. Remember… this online event only takes place once a year! Are you really willing to let another year go by feeling stuck in the same situation you are in now?

Gray Lawrence

Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way." Eileen Caddy 1917-2006, Author

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