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Posts Tagged ‘Gratitude’

Six powerful promises Mark & Angela Hack

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From The Secret Daily Teachings We can never bring anything to us unless we are grateful for what we have. In fact, if somebody was completely and utterly grateful for everything, they would never have to ask for anything, because it would be given to them before they even asked.

That is the power of Gratitude.

May the joy be with you,
Rhonda Byrne

Life is not all rainbows and butterflies.  It can be tough sometimes.  And you’ve paid a heavy price to get this far, so the best option is to really make it count by moving forward from where you are.  Free yourself from the world’s negativity – from the sources of ignorance telling you what you can and cannot do – by promising to look ahead, to live ahead, and to get ahead.  In other words, start making positive promises to yourself!
Promise to fight back, to fight harder, to laugh louder and longer and slap adversity back into its seat whenever it dares to stand against you.  Promise to be a force to be reckoned with – because you are a force to be reckoned with.
Make these promises to yourself, and keep them forever.
Repeat after me: “I promise…”


1.  “I will not hold the past against myself.” – Your problems, your weaknesses, setbacks, regrets and mistakes teach you if you’re willing to learn, or they will punish you if you’re not.   So let them teach you, every day.  Take everything as a lesson learned.  If you regret some of the decisions you have made in the past, stop being so hard on yourself.  At that time, you did your best with the knowledge you had.  At that time, you did your best with the experience you had.  Your decisions were made with a younger mind.  If you were to make these decisions with the wisdom you have today, you would choose differently.  So give yourself a break.  Time and experience has a wonderful way of helping us grow and learn to make better choices today, for ourselves and those we care for.


2.  “I will own my life and never deny responsibility for it.” – Through the grapevine, you may have learned that you should blame your parents, your teachers, your mentors, the education system, the government, etc., but never to blame yourself.  Right?  It’s never, ever your fault… WRONG!  It’s always your fault to a certain extent, because if you want to change, if you want to let go and move on with your life, you’re the only person who can make it happen.  It’s YOUR move to make.  It’s YOUR responsibility.  Own it! (
from the “Adversity” chapter of our book)


3.  “I will live a life that feels right to me, not one that looks right to everyone else.” – Give yourself permission to follow the path that makes YOU happy.  And realize that some people in your life will refuse to walk beside you as you embark on this journey; they simply won’t approve no matter what you say, and that’s OK.  Sometimes when you commit yourself to creating your own happiness, it clashes with the perceptions of others.  Sometimes when you gain something great, you have to let go of something else.  And sometimes this ‘something else’ is a relationship that only wants you to do what they want you to do.


4.  “I will let go of relationships that are obviously not meant to be.” – Most people come into your life temporarily simply to teach you something.  They come and they go and they make a difference.  And it’s OK that they’re not in your life anymore.  Not all relationships last, but the lessons these relationships bring to you do.  If you learn to open your heart and mind, anyone, including the folks who eventually drive you mad, can teach you something worthwhile.  Sometimes it will feel weird when you realize you spent so much time with someone you are no longer connected to, but that’s exactly how it’s supposed to be.  You are exactly where you’re supposed to be.  We all are. (from the “Relationships” chapter of our book)


5.  “I will not let any situation permanently steal my smile.” – Even when times are tough, take a moment to pause and remember who YOU are.  Take a moment to reflect on the things that have real and lasting meaning in your life.  And then smile about how far you’ve come.  Honestly, nothing in this world is more beautiful and powerful than a smile that has struggled through the tears.  Any fool can be happy when times are easy.  It takes a strong soul with real heart to develop smiles out of situations that make us weep.  No matter how long it takes, it will get better.  Keep going.  Tough situations build strong people in the end.


6.  “I will keep stretching myself beyond my previous level of comfort.” – Just because you’re struggling doesn’t mean you’re failing.  Every great success requires some type of worthy struggle to get there.  Know this!  When you’re struggling, that’s when you’re growing stronger and smarter.  The more time you spend there, the faster you learn.  It’s better to spend an extremely high quality ten minutes growing, than it is to spend a mediocre hour running in place.  Every day, you want to practice at the point where you are on the edge of your ability, stretching yourself over and over again, making mistakes, stumbling, learning from those mistakes and stretching yourself even farther. (
from the “Goals and Success” chapter of our book)
And of course, if you’re struggling with any of these points, know that you are not alone. Many of us are right there with you, working hard to feel better, think more clearly, and live a life free of headaches and heartache. This is precisely why Marc and I wrote our book, “1,000 Little Things Happy Successful People Do Differently.” The book is filled with short, concise tips on how to do just that. And believe it or not, I’m currently in the process of re-visiting and re-reading some of our own material this month, just to centre my mind on these positive principles and keep myself on the right track. If you’re interested in following along with me and making positive changes in your life this Spring, or if you simply want to read (or listen) our book at your leisure.

Gray Lawrence

The only challenges there are in your life are in your  mind.
When you realise that. .no matter the date time or year you have TWO choices to make.. The right one or the wrong one.  Gray Lawrence

5 Unique Ways to Forgive and Let Go

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A positive mental attitude is an irresistible force that knows no such thing as an immovable body.
Time and again we hear stories about ordinary people who do seemingly impossible things when they find themselves in an emergency situation. They perform herculean feats of strength and endurance, things they never dreamed they were capable of doing. Wouldn’t it be wonderful if you could harness that strength and make it available anytime you need it? You can — if you believe you can. No doubt you can remember a time in your life when you were exceptionally focused on your objective, a time when you achieved more in less time than ever before. Perhaps it was an impending vacation that motivated you to get everything done before you departed, or perhaps it was a “must pass” exam that helped you focus your concentration. The intensity that you developed in those situations is always available to you when you have a Positive Mental Attitude.       Napoleon Hill

WRITTEN by MARC CHERNOFF

5 Unique Ways to Forgive and Let Go

“The past has no power over the present moment.”
―Eckhart Tolle

There is great value in every act of forgiveness.  You can forgive yourself, you can forgive others, and you can forgive even when you don’t know exactly who to forgive, because forgiveness is not about who is to blame or who is at fault.  It is about letting go, completely and permanently within yourself.

Forgiveness is recognizing the reality that what has happened has already happened, and that there’s no point in allowing it to dominate the rest of your life.  Forgiveness refreshingly cleans the slate and enables you to step forward.  Here are five unique ways to make this step possible:

1.  Stop trying for a while.

If you’re trying hard and haplessly making zero progress, stop trying.  Stop trying and start being.

When you see yourself as trying – to do something else or get somewhere else – you don’t interpret what you have and where you are as being good enough.  This perception of constantly trying makes living seem like an endless struggle.

There is great value within you right here, right now.  Allow it to come out, willingly and without a struggle.  Instead of trying to get to some other point in your life, give your full attention to doing your very best with the life you are living now.  Instead of believing that you are not there yet, be grateful that you are right where you are meant to be at this moment.

Yes, by all means set goals and take steps in the right direction, but don’t disregard the steps as you take them – these steps are your life’s story.  Let go of all the needless trying and let yourself take these steps peacefully and mindfully.  Let go of the judgments, forgive the past, and let this moment be as incredible as it is.  (This is something Angel and I discuss in the Adversity and Happiness chapters of 1,000 Little Things Happy, Successful People Do Differently.)

2.  Be the watcher of your thoughts and emotions.

In his best selling book, The Power of Now, Eckhart Tolle tells us to be the watcher of our thoughts.  What he suggests is that instead of trying to change our thoughts – via gratitude or deliberate forgiveness, for example – we need to simply notice our thoughts without getting caught up in them.

You are ultimately the sole creator of your own feelings.  When negative thoughts arise based on past experiences or future worries, as they sometimes will, realize that these are simply issues your mind (not you) is working through.  Pause, be present and pay close attention.  Think about these thoughts and emotions consciously, almost as if you were a bystander looking in.  Separate yourself from your mind’s thinking.

Perhaps after you study your thoughts and emotions you will think to yourself, “Wow, am I really still working through that?”  And guess what?  Over time, your negative feelings and emotions will lessen and genuine awareness, love and acceptance will grow in their place.  You will begin to realize that your mind is just an instrument, and you are in control of your mind, not the other way around.

By not judging your thoughts or blaming them on anyone else, and merely watching them, there will be a big shift within you – your sense of self worth.

It’s not like you won’t get upset anymore or never feel anxious, but knowing that your thoughts and emotions are just fleeting feelings that are independent of YOU will help ease your tension and increase your positive presence, allowing you to forgive and let go.

3.  Love.

Feeling sorry for yourself and sabotaging the present moment with resentful thoughts of the past won’t make anything better.  Hurting someone else will never ease your own inner angst.

If you’re disappointed with yourself or frustrated with someone else, the answer is not to take it out on the world around you.  Retribution, whether it’s focused on yourself or others, brings zero value into your life.

The way beyond the pain from the past is not with vengeance, mockery, bullying or retaliation, but with present love.

Forgive the past, forgive yourself, forgive others, and love the present moment for what it’s worth.  There are plenty of beautiful things to love right now; you just have to want to see them.  Loving is never easy, especially when times are tough, yet it is easily the most powerful and positively enduring action possible.

If you’re feeling pain, don’t take action that creates even more pain.  Don’t try to cover darkness with darkness.  Find the light.  Act out of love.  Do something that will enable you to move forward toward a more fulfilling reality.  There is always something good you can do.  There is always love to give.  Fill your heart with it and act in everyone’s best interest, especially your own.

4.  Seek positive revenge by living well.

Are you contemplating revenge?  You know that’s negative thinking getting the best of you.  However, there is a way to seek revenge positively.

How?  Forget about them.  Remember you.  Working on a better you is more fulfilling than hanging on to contempt of others.  Let it all go and hold on to your growth and kindness instead.  If you train yourself to consistently be more loving in thoughts and actions, your positive energy will attract more positive results into your current reality.

Be unlike the person or situation that hurt you.  Let go and grow past your pain.  Carry on living well in a way that creates peace in your heart.  The energy you would spend trying to get real revenge can be better spent creating an amazing future for yourself.

The bottom line is that the best revenge is happiness, because nothing drives your adversaries more insane than seeing a fresh smile on your face.  (Read Buddha’s Brain.)

5.  Let go of the need to forgive every mistake.

Mistakes are the growing pains of wisdom.  Most of the time they just need to be accepted, not forgiven.

There is an obvious shift in your heart and mind that happens when you go from feeling hurt and upset to peaceful and loving, but it’s not necessarily forgiveness that’s taking place, it’s just the realization that there was nothing to forgive in the first place.

To help you wrap your head around this concept, try to look at your situation from 40,000 feet.  Imagine a more seasoned, wiser and more compassionate version of yourself sitting at the mountaintop of life, looking down and watching as the younger minded, current version of you hacks your way through life.

You see yourself holding on to false beliefs and making epic errors of judgment as you manoeuvre through life’s many obstacles.  You watch the children of the world growing up in challenging times that test their sense of self-confidence, yet they push forward bravely.  You see the coming generation radiating with passion and love as they fail forward, learning through their mistakes.

And you have to wonder:  Would this wiser version of yourself conclude that everyone in their own unique way was doing their very best.  And if everyone is trying to do their best, what needs to be forgiven?  Not being perfect?

Perfection doesn’t exist.  Forgiveness is oftentimes the simple realization that there is nothing that actually needs to be forgiven.

Your turn…

Who would you like to forgive?  What stressful burdens do you need to let go of and rise above? 

We will forget and forgive any judgment error that you make, but integrity mistakes are forever. — David Cottrell

Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

Gray Lawrence Independent Distributor Utility Warehouse

"Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it. Today is your lucky day. -Will Durant

Take a look at your life and be grateful

”Today is a brand new day. A fresh start. Replace any negativity with positivity. Think happy thoughts. Exercise. Drink lots of water. Fill your body with fuel. Healthy is happy. Inspire yourself. Create. Laugh. Play. Love. Learn. Give someone a compliment. Make a new friend. Do a random act of kindness. It creates good karma. Take chances and finally start living life to its fullest. But no matter what’s thrown at you today, smile and remember, tomorrow’s always a fresh new start.” – Unknown

Over the course of my – your and anyone’s  lifetime there will have been many dark moments – moments of trauma, drama, tragedy and un-clarity. In the depths of the dark night of the soul experiences that sometimes can seem to last for several years; One can find themselves, again and again on ones knees in some way reaching out for support, guidance and a way home to peace and harmony.  Does this sound like you or anyone you know?

In my own personal life I have been advised to stay focused on the journey, admittedly I give myself these thoughts and A year from now you would wish you had started todaycomments as a youngster many years ago it was rare for anyone to be positive!! (how times change), as a child I was the oldest of 6 boys, anything they did wrong it was my fault…that’s that on the subject!!   It is more about the journey and not the destination. I have been “Self encouraging” to focus on what’s good in the moment, difficult or not the truth is that there are moments where it’s a mighty task to focus on the good!  I am not alone here am I?   I can and will feel better as many people are worse off than myself.

A positive mental attitude is an irresistible force that knows no such thing as an immovable body.
Time and again we hear stories about ordinary people who do seemingly impossible things when they find themselves in an emergency situation. They perform Herculean feats of strength and endurance, things they never dreamed they were capable of doing. Wouldn’t it be wonderful if you could harness that strength and make it available anytime you need it? You can — if you believe you can. No doubt you can remember a time in your life when you were exceptionally focused on your objective, a time when you achieved more in less time than ever before. Perhaps it was an impending vacation that motivated you to get everything done before you departed, or perhaps it was a “must pass” exam that helped you focus your concentration. The intensity that you developed in those situations is always available to you when you have a Positive Mental Attitude. – Napoleon Hill

I have read a lot of “Positive Mental Attitude” books through my busy life giving me the guidance needed to invoke the vision, strength or dreams of where I am going and what I want to be or do! Focus on your attention and intentions on what you are creating and continue to work towards that goal with the understanding that whatever is happening in the moment; it is going to be a wonderful fantastic positive feeling for the manifestation of that ultimate destiny.

Giving opens up the door to receiving. You have so many opportunities to give every day.                                                         Give kind words. Give a smile. Give appreciation and love. Give compliments. You can give courtesy to other motorists while you are driving. You can give a smile to the car parking attendant. You can give a warm greeting to the newspaper stand person or the person who makes your coffee. You can give by allowing a stranger to go ahead of you into an elevator, and you can give by asking which floor they are going to and pressing the button for them. If someone drops something you can give a helping hand and pick it up for them. You can give warm embraces to those you love. And you can give appreciation and encouragement to everyone. There are so many opportunities for you to give and thereby open the door to receiving.  May the joy be with you, Rhonda Byrne

I want to encourage you instead to focus on “BOTH” the Journey “and” the Destiny.  The Journey for anyone not just me is the place where we are receiving in the present moment all the information, guidance, gifts, blessings, experiences, lessons, and moments that make up the book of our life.

The Destiny of course is the end game – the life “well Lived”  Faith is what makes life bearable with all its tragediesthe dreams manifested, the visions achieved. A life well lived is one where you have surrendered to being made love to by life itself – those tender moments of pleasure, those sharp piercing moments of pain, culminating in a climactic orgasmic experience that brings us to a state of pure bliss and unification with the Divine.

”The moment you’re ready to quit is usually the moment right before the miracle happens. Don’t give up!”

Remember to breathe in the beauty, invoke your vision in those moments when it seems all is lost – that dream destination provides the motivation to keep moving forward through the darkest of days.   “SMILE

Remember to harvest the golden nuggets of wisdom and truth from those challenging experiences on the journey.    

Remember to see each day at least one thing you can be grateful for – even if it’s just that you are breathing.

Remember to create time and space for yourself to disengage, Carry out a random act of kindness with no expectation of rewardnotice and allow whatever is to be as it is and to examine what it is that YOU really want and how you want to spend your life force.   Always Always be thankful and grateful no matter what as you have no idea how the person is walking past you at the time.

Remember to look for the angels who will come along your path at the most unusual of moments to support, love and assist you when you least expect it and acknowledge and recognize their loving ministrations with gratitude.

Connecting with people is an incredible skill as you connect first in their world because that is where they live their lives and where their interests and values lie

Remember to share your gifts with others and be an angel for those who are not quite as far along on the journey as you are. I feel this is more important than myself, one can gain everything by helping others achieve their aims goals or targets no matter who what or when!!  

You never know when one kind act can change a person for everRemember to love life and let life make love to you – it’s an orgasmic experience if only you will truly surrender to it!  Loving life will be seen by others it is a gift to involuntarily passing on those feelings unknowingly..  it is also called “The power to change another persons life”

Enjoy the Journey the Destination, most of all be Grateful..

Your Vision of the future lies from within

Gray Lawrence

“The Power of Listening is available to us all, only those who listen will gain great benefits in life, love personal & financial wealth. The decision is yours” – Gray Lawrence

 

Introducing Getting Back to Happy: A Road map to a Happier, Simpler Life

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“You may avoid suffering and sorrow if you don’t risk, but you simply cannot learn, feel, change, grow, love, live. The greatest hazard in life is to risk nothing. The person, who risks nothing, does nothing and has nothing. Only a person who risks is free.” Bob Proctor

 

Marc & Angela Hack


Getting Back to Happy is the go-to course for anyone serious about taking action to reclaim their happiness and realize their potential. It will help you wake up every day and live with a full sense of purpose, even if you’ve tried everything else. If you’ve been wanting a way to work with Marc and me, this is it: It’s the result of a decade of study and one-on-one coaching with thousands of people just like you from all over the world. It’s a proven system that works time and time again to bust people out of long ruts and get them back on track to living a life they are excited about.

From proven ways to foster stronger relationships to actions engineered to help you let go of painful emotions, the learning modules in this course will inspire and equip you to become your best self.

But now you’re wondering what your life will look like after you complete the course, right? That’s the whole idea here—what YOU will come away with and how your life will change.

To start, here’s what some of our current Getting Back to Happy members told us:

  • “I haven’t felt this comfortable in my own skin since I was a kid, and I’m a better wife, mom, and friend because of it.”
  • “I love no longer being a slave to alcohol and food. Now with a clear mind I’m making real progress on a business idea I’ve had for years.”
  • “Not only can I clearly see where I want to go now, I know how to get there…and I’m getting there.”
  • “Your advice saved my marriage. I was an insecure, jealous fool and it almost tore us apart. Thank you.”
  • “I’ve made some real friends in the Getting Back to Happy community, and that’s incredible, because I think it’s crucial to have likeminded, supportive people in our lives.”
  • “For the first time in five years, I feel like ME.”

As you can tell, what each person gets out of Getting Back to Happy is unique and personal. The same will be true for you. But one thing is certain…

You will forever see your life in two parts: Before Getting Back to Happy, and After.


Other programs? Those old self-improvement books you’ve read? They didn’t work for you because they were filled with ideas that weren’t backed by time-tested action steps and a supportive community to push you forward when the going gets tough. So they were ultimately a step back. Back to hoping and dreaming and wishing for a fix. Back to the drawing board of “if only I could_____” and “maybe someday when_____.”

Does that sound about right? And maybe that has left you feeling doubtful, like this probably won’t work either. Like, “It might work for other people, but not me.”

We know how you feel. We were let down by other training programs and and self-improvement resources too. Time and time again, we put our hopes and money and energy into expensive courses, books, audio programs, and even live events that didn’t work out. Some provided decent insight, but all of those insights came with the assumption that we could somehow put them into action ourselves… rather than providing the tools, action steps, and support to actually do it.

This time is different, because Getting Back to Happy is different. It’s whole purpose is to rewire your brain so you feel the strength that’s already within you, and then, with a supportive community behind you, you’re able to take precise, life-changing action.

Getting Back to Happy will help you realize a world of possibilities. With the guidance and encouragement this course provides, you will:

  • Gain the clarity needed to understand life’s toughest situations along with the vision of how to get through them with confidence.
  • Escape the faulty logic and myths that hold you hostage from advancing on your goals with the energy and resolve that already lives inside you.
  • Simplify your everyday life, decluttering it of all the physical, emotional, and psychological baggage that holds you back and drags you down.
  • Become more well-rounded in your ability to diagnose your emotions and how to master them to make the most of any moment, anytime and anywhere.
  • Develop the instincts and skills to positively develop your most important relationships in a direction that fosters mutual respect, genuine affection, and lifelong trust.
  • Elevate your sense of purpose at home, at work, and in your community as your true self shines with greater self-worth, gratitude, and positivity.

 

“Anytime you blame others and complain about your situation, you are choosing to be a victim. By playing the victim role you are putting yourself in an ineffective and weak position. It is virtually impossible to allow incredible miracles to enter your life when you choose to remain in this negative mental state.” Sonia Ricotti Author and Speaker

 

The world Owes You Everything and nothing but your goal’s are your own decision Believe in your self – Gray Lawrence

Gray Lawrence

Utility Warehouse Distributor

Winning in life is more than just money; it is about winning on the inside and knowing that you have played the game of life with all you had, and then some!

Are you out of control..

"Happiness cannot be travelled to, owned, earned or worn. It is the spiritual experience of living every minute with love, grace and gratitude." Denis Waitley

 

It’s completely normal to feel out of control when something goes wrong in your life.
In fact, it’s probably safe to say that it’s not normal to feel completely at peace when something unfortunate happens.
But even though it feels like all the hard work you’ve put in, all the sacrifices you’ve made, and all the life you’ve lived has done nothing to prevent you from experiencing tragedy, there is always hope for those who are willing to fight to

"When we feel significant emotional highs and happiness for what we have in our lives, we effectively send out a signal to the universe that we want more of what we are experiencing." Dr. Steve G. Jones

take control of their lives once again with hope for a better day.

If you’ve been struggling with the difficulties of life, it’s time to open your mind to a few new ideas that will help you take control of your life, fill your life with positive energy, and help you recover from your negative experiences, one day at a time.

Bad things can happen in the blink of an eye or they can occur progressively over a long period of time. One moment you are happily smiling at your fortune and everything good in your life, and the next moment something unexpected happens and you wonder how you are going to pick up the pieces of your life that have been left behind by a devastating series of events.

"The reason why it is so important to be in control of your thoughts is because your thoughts shape who you are and your perspective on life." Frank Mangano

It’s completely normal to feel out of control when something goes wrong in your life. In fact, it’s probably safe to say that it’s not normal to feel completely at peace when something unfortunate happens. But even though it feels like all the hard work you’ve put in, all the sacrifices you’ve made, and all the life you’ve lived has done nothing to prevent you from experiencing tragedy, there is always hope for those who are willing to fight to take control of their lives once again with hope for a better day.

If you’ve been struggling with the difficulties of life, it’s time to open your mind to a few new ideas that will help you take control of your life, fill your life with positive energy, and help you recover from your negative experiences, one day at a time.

Make it a Priority to Serve Others

Be a leader not a followerIt seems like every time something bad happens in my life, everyone tells me to forget about myself and go find someone else that needs my help. When I first began trying this technique, I felt frustrated, sorry for myself, and absolutely no motivation to lift others burdens when my life seemed so horrible. Over time my opinion changed, and now I look forward to helping others whenever I get the chance, especially if I’m in the middle of a rough patch in my life. There is just something about helping others that seems to take your problems away. You begin to focus more on loving others, and less on your own misfortunes.

Learn What the Universe Has in Store For You

Whether we want to admit it or not, there are bigger forces at play in the Universe than just ourselves. Sometimes you may not think experiencing a natural disaster, the death of a loved one, or prolonged unemployment will provide you with any benefit at all, but it’s entirely possible that the Universe is preparing you for something much bigger, a greater life responsibility than even you can comprehend at this point in time. If you think that’s the case, try to find out what that purpose and responsibility is, and seek after it.

Enjoy the Adventure of Your Life

Your life is your story and the venture ahead of you..Despite what others may believe, there is no reason to fear the future. If you look at life as one big adventure, you’ll realize that life will provide you with twists and turns that you won’t expect—some of them will be happy, and others might be sad, but that’s the best part of living. If you knew everything would always work out the way you want it to, you would get bored of your life. The greatest joy I’ve experienced in life is triumphing when all the odds were stacked against me and I was facing great adversity. It made achieving my dreams and goals all the sweeter, because I alone knew what I had to overcome to get where I wanted to be. The same will be true of you if you enjoy the ride of life, with all of its speed bumps and stop lights.

"Whatever it is you are achieving vibrational harmony with is what you are living. If you ever want to know what the vibrational content of your outpouring is, just look at the manifesting around you, because the manifesting around you is always a perfect vibrational match to the vibration that is dominant within you." Abraham Hicks

Your Vision of the future, lies from within

Gray Lawrence

Independent Distributor  (UW)

The greatest freedom is to be responsible. -Lazaris

 

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Gray Lawrence

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