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6 Things Happy People Never Do

PMA Added:

You just might be the miracle someone is looking for today.
Remember that every single moment has a miracle of possibility.
If I am present to the moment, something I know, something I can share, something I can give or some way I can presence love can actually bring a miracle in a moment that I am sharing with someone.
I encourage you to walk through this day remembering that you just might be the miracle someone is looking for today. Here’s To Miracles, Mary Morrissey

 

WRITTEN by MARC CHERNOFF

6 Things Happy People Never Do

Happiness is not something you postpone for the future;
it is something you design into the present.

Happy people do a lot of things.  They spend time expressing gratitude, cultivating optimism, practicing kindness, nurturing loving relationships, committing to meaningful goals, savouring life’s little pleasures, and so on and so forth.

But they NEVER…

1.  Mind other people’s business.

Forget about what others are doing.  Stop looking at where they are and what they have.  Nobody is doing better than you because nobody can do better than you.  YOU are walking your own path.  Sometimes the reason we struggle with insecurity is because we compare our behind-the-scenes circumstances with everyone else’s public highlight reel.  We listen to the noise of the world, instead of ourselves.  So stop the comparisons!  Ignore the distractions.  Listen to your own inner voice.  Mind your own business.

Keep your best wishes and your biggest goals close to your heart and dedicate time to them every day.  Don’t be scared to walk alone, and don’t be scared to enjoy it.  Don’t let anyone’s ignorance, drama, or negativity stop you from being the best you can be.  Keep doing what you know in your heart is right, for YOU.  Because when you are focused on meaningful work and at peace within yourself, almost nothing can shake you.  (Angel and I discuss this in more detail in the “Passion and Growth” chapter of 1,000 Little Things Happy, Successful People Do Differently.)

2.  Seek validation of self-worth from others.

When you are content to simply be yourself, without comparing and competing to impress others, everyone worthwhile will respect you.  And even more importantly, you will respect yourself.

How are you letting others define you?  What would you do differently if you knew nobody would judge you?

Truth be told, no one has the right to judge you.  People may have heard your stories, and they may think they know you, but they can’t feel what you are going through; they aren’t living YOUR life.  So forget what they think and say about you.  Focus on how you feel about yourself, and keep walking the path that feels best under your feet.

Those who accept you are your friends.  Those who don’t are your teachers.  If someone calls you something and it’s true, it’s not your problem because it’s true.  If someone calls you something and it’s not true, it’s not your problem because it’s not true.  Either way, whatever they call you is not your problem.  What other people call you is their problem…

What you call yourself, and who you decide to become, is your problem.

3.  Rely on other people and external events for happiness.

Unhappiness lies in that gap between what we have now and what we think we need.  But the truth is, we don’t need to acquire anything more to be content with what we already have.  We don’t need anyone else’s permission to be happy.  Your life is magnificent not because someone says it is, or because you have acquired something new, but because you choose to see it as such.  Don’t let your happiness be held hostage.  It is always yours to choose, to live and experience.

As soon as you stop making everyone and everything else responsible for your happiness, the happier you’ll be.  If you’re unhappy now, it’s not someone else’s fault.  Take full responsibility for your own unhappiness, and you will instantly gain the ability to be happier.  Stop seeking in vain to arrange conditions that will make you happy.  Simply choose to appreciate the greatness that is yours in this moment, and the right conditions will start to line up around the contentment you seek.

The greater part of your happiness or unhappiness depends upon your outlook, and not upon our situation.  Even if things aren’t perfect right now, think of all the beauty still left around you.  A good reason to smile is always one thought away; choose to tap into it any time you like.  (Read The Gifts of Imperfection.)

4.  Hold on to resentment.

Let today be the day you stop being haunted by the ghosts from your past.  What happened in the past is just one chapter in your story; don’t close the book, just turn the page.

We’ve all been hurt by our own decisions and by others, and while the pain of these experiences is normal, sometimes it lingers for too long.  Feelings of resentment urge us to relive the same pain over and over, and we have a hard time letting go.

Forgiveness is the remedy.  It allows you to focus on the future without combating the past.  To understand the infinite potential of everything going forward is to forgive everything already behind you.  Without forgiveness, wounds can never be healed and personal growth can never be achieved.  It doesn’t mean you’re erasing the past, or forgetting what happened.  It means you’re letting go of the resentment and pain, and instead choosing to learn from the incident and move on with your life.

5.  Spend prolonged periods of time in negative environments.

You can’t make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.  So protect your spirit and potential from contamination by limiting your time with negative people and the environments they inhabit.

When other people invite you to act like victims, when they whine and moan about the unfairness of life, for example, and ask you to agree, to offer condolences, and to participate in their grievances, WALK AWAY.  When you join in that game of negativity you always lose.

Even when you’re alone, create a positive mental space for yourself.  Make it a point to give up all the thoughts that make you feel bad, or even just a few of them that have been troubling you, and see how doing that changes your life.  You don’t need negative thoughts.  They are all lies.  They solve nothing.  All they have ever given you is a false self that suffers for no reason.  (Read Buddha’s Brain.)

6.  Resist the truth.

It is a certain deathtrap when we spend our lives learning how to lie, because eventually these lies grow so strong in our minds that we become bad at seeing, telling and living our own truth.  Lives come apart so easily when they have been held together with lies.  If you resist the truth, you will live a lie every day as the truth haunts your thoughts every night.  You simply can’t get away from your truth by moving dishonestly from one place to the next.

So don’t bend; don’t water it down; don’t try to hide the truth with deception; don’t edit your own soul according to the fashion of what’s popular.  It is better to offer no explanation or excuse than a false one.  It takes courage and strength to admit the truth, but it is the only way to truly live.  Accept what is, embrace it fully, and live for the possibilities that lie ahead.

Your turn…

 

When we start looking at everything that might go wrong, we fear then to attempt.  Our opportunity today is to pay attention to any thoughts that could be vibrations of doubt and turn them into faith.  Our doubts are traitors and make us lose the good we oft might win by fearing to attempt.  But not today.  Our doubts will not have their way with us today.  Our faith shall prevail.  To Your Prevailing Faith,  Mary Morrissey

The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way. Robert Kiyosaki

Gray Lawrence

“Seek opportunities and experiences that invigorate you, those that are challenging, and that demand you show up as your very best self.” – David Howitt

Be Inspired by Debra Keirce

PMA Added

“Always look for the positive. Don’t let anything stop you or get in the way of your goals and dreams.” – Sage Donnelly

 

Dare to Dream Big!

Debra KeirceIf I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

Do it.
Dare to dream.
Dream big.
Dream the details.
Imagine the day when your dream comes true.
Surround yourself with people who support your dream. In turn, support them in their dreams.

In this way, you will succeed. Be willing to sacrifice, and be willing to walk away from those who criticize or distract. Be generous and loving in your pursuits. Lift others up because you know that your biggest assets in this journey are the love and support of those around you. Let go of anyone who tries to hold you back. Do not judge, and do not allow yourself to be judged. Keep your eyes on the prize. It doesn’t matter whether people understand your intentions. It doesn’t matter if you fail in your first attempts. You will fail in your first attempts. The journey will be full of unexpected turns and amazing adventures. Take time to thoroughly enjoy achievements along the way. The biggest dreams are full of the biggest joys, the deepest disappointments and the most adversity. Through it all, keep an unrelenting focus on your goals.

“Dream” is a verb. It is an act that starts with a single thought. It’s not something that happens to you. It’s not a story you can watch play out on its own. It is not a description of something attained by a privileged few. It’s not a reward for being in the right place at the right time. Dreaming requires your active participation. Plan for success. Structure that single thought in a unique way that describes joy, contentment, peace, happiness and success for you on a very personal level. Nurture and feed that thought so it can grow. Chance opportunities will present themselves, but don’t rely on chance. Rather, be prepared to forge ahead when doors open for you. If you dare to dream, be tenacious in pursuit of that dream. Invest yourself heart and soul.

Even before you reach your goals, you will inspire people to set their own. With every challenge that knocks you down, people will see you as a Luminary when you get back up and soldier on.

If you want to change the world in a positive way, dream with passion.

See the path to the finish line as your life’s journey. And when one dream ends, celebrate and start a new one. Show us how it’s done. Simply, dream. Do it.

Debra Keirce is an internationally collected artist who lives in Northern Virginia, USA. Debra paints from life, photo references, and her imagination. Her paintings are very realistic, but her subject matter is nothing that exists for you to readily photograph. For this reason, her art is often referred to as hauntingly familiar. Art critic Brian Sherwin, Editor of The Art Edge, commented on Debra’s still life paintings. Sherwin said, "Artist Debra Keirce approaches her still life paintings with a playful sense of surrealism. The work I observed appears to capture a dream-like quality. This quality is heightened by Debra’s love of unique still life arrangements." For Ms. Keirce, being an artist is the continuation of a dream that started in Detroit in 1978 when she was 17 years old. That was the year she decided to live a life of magic, and seemingly improbable, if not impossible, goals. She decided then and there to become a chemical engineer. She later left engineering to raise a family when she was on the verge of being promoted into management, raise three children as a stay at home mom, and began a successful career as a professional fine artist. And, the dream continues.

For more information, please visit DebKArt.com.

The future belongs to those who believe in the beauty of their dreams. Eleanor Roosevelt

Gray Lawrence

Independent Distributor Utility Warehouse

"Life is the sum of all your choices" Albert Camus

 

 

 

 

 

Be Inspired by Ben Rosenfeld

PMA Added Only.

I have found that helping people to develop personal goals has proven to be the most effective way to help them cope with problems. Observing the lives of people who have mastered adversity, I have noted that they have established goals and sought with all their effort to achieve them. From the moment they decided to concentrate all their energies on a specific objective, they began to surmount the most difficult odds." Ari Kiev

22 Tips for Becoming the Best You

If I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

Don’t focus on being happy, focus on being busy – so busy with work and people you love that you don’t have time to ask yourself if you’re happy.

Find what you love doing, and then do it. Or if you can’t do that, learn to love what you have to do.

Meditate or learn to be alone with your thoughts for a few minutes a day.

Be yourself, but strive to be the best version of yourself.

Read at least one non-fiction book per month.

Learn as many general skills as you can (specific computer software, building/repairing things, writing clearly, etc.). It will help you with whatever specific path you choose to follow.

Persevere. Believe in yourself. But still make some adjustments based on people’s response (or there lack of).

Once your hobby becomes your job, get a new hobby.

Don’t take the highest paying job. Take the highest learning job.

Your default should be to be nice to people. Or at least polite. It doesn’t take much effort and people remember insults much longer than compliments.

Accept people as they are; don’t anticipate that they will ever change to how you want them to be. And if they do change for the better, it’s a bonus. You can’t change someone who doesn’t want to change.

Stop thinking about doing something, and just start doing it. Eventually you’ll get better.

The only company that might support you for your entire career is the one you create.

Create your own work. Don’t wait around for permission.

Take pride in whatever work you do, and do it to the best of your ability, even if you don’t like doing it. If you do work you dislike well enough, eventually you’ll get to do work you like.

Don’t only focus on work.

Being rejected only hurts if it’s not constant. Be rejected constantly and eventually you only notice the times people say “Yes.”

Trust your instincts, but also hone your instincts.

If someone tells you they’ll do something by a certain date, and they don’t do it and don’t warn you that they won’t be done, they are not reliable. Continue working with them at your own peril.

Be friends and work with people who you think are smarter and more talented than you.

Marriage occurs when both people believe that the other person is out of their league. Usually one of them will be proven correct.

Do. Review and improve. Do again. Repeat until you’re #1.

Ben Rosenfeld

Ben Rosenfeld

Ben Rosenfeld creates smarter comedy for smarter people. Ben’s comedy blends his family’s experience as Russian Jewish immigrants in America with his philosophical beliefs, political observations and unique characters. Ben has appeared on FOX’s Laughs, CBS This Morning, National Geographic’s Brain Games, Rooftop Comedy and been featured as TimeOut New York’s Joke of the Week. He has twice headlined at Caroline’s on Broadway, hosted at the Lincoln Center and performs nightly in New York City. Ben’s first comedy album, Neuro Comedy, is available on iTunes and Pandora. Ben also created the illustrated coffee table book, Russian Optimism: Dark Nursery Rhymes To Cheer You Right Up, an Amazon Top 5 Best Seller in Humor.

For more information, please visit bigbencomedy.com.

I make progress by having people around me that are smarter than I am and listening to them and I assume that everyone is smarter about something than I am- Henry Kaiser 1882- 1967 Industrialist

Your Vision of the future lies from within
Gray Lawrence
Utility Warehouse distributor

The Greatest leaders of the world were men and women of quick decision -Napoleon Hill

Motivation Recharge

"Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time. It must be a goal that is so appealing, so much in line with your spiritual core, that you can’t get it out of your mind. If you do not get chills when you set a goal, your not setting big enough goals." Bob Proctor

How to Recharge Your Motivation

Sometimes, when you have so many items on your to-do list, getting anything important accomplished becomes daunting. All the menial tasks start to take up the majority of your time and, before you know it, the important things fall by the wayside. Finding the motivation to continue pursuing the things that really matter to you is not something you can just do once. Staying motivated requires taking the time to occasionally re-focus your thoughts and priorities, outline your goals, and do things that help you feel inspired and creative! The practice of recharging your motivation will help you follow through on your goals and make real progress in your life.

Re-examine your focus

Take a minute to reflect on how you currently spend your time. Sometimes, without realizing it, we can get stuck spending too much time on things that aren’t the most important to us. What are your main priorities and goals in life? I have four main commitments in my life that stem from different categories. Each day I try to spend time with my family, working, exercising, and being spiritual. Too frequently, I notice that one area has started to slip and I again need to revisit how I spend my time and allocate more or less time to certain areas.

Get inspired

When you have a big goal that might take some time to accomplish, it’s important to continue to inspire yourself. Spend time in environments that help you feel creative and motivated! Whether you feel inspired walking around the city, getting lost in the library, spending a day at the beach or in the mountains, or even just

talking with people who have accomplished what you’re striving for, make sure you spend time inspiring and motivating yourself to continue pursuing your goals.

Create an end goal

If you’ve noticed that you’ve been less motivated to achieve one of your goals or stick to a priority in your life, figure out what motivates you in that area. For some people, they need to have an “end” in their mind, something to work towards. For example, if you’re a runner, but you can’t find the motivation to hit the trail, you might consider signing up for a race in 3-6 months. With the end goal of the race, you’ll be more motivated to get up and run each day. Whatever your goal is, find something that motivates you to continue working toward it.

Examine your progress

When you’re working toward a goal, a great motivator can be to examine how far you’ve already come. If your goal is to be fluent in Spanish, reflect on how much you’ve learned so far. Maybe now you can have a small conversation in Spanish and understand even more. Take notes of your progress and track how much you’ve improved. The ability to track your progress will help you see that all your hard work is paying off and inspire you to continue.

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” – Zig Ziglar

"You do not always have to know when you are going to get to your goal, or how you are going to get to your goal, but you do need to take the next step." Peggy McColl

Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

Gray Lawrence

 Independent Distributor Utility Warehouse

"Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it. Today is your lucky day. -Will Durant

 

Health – Drugs V Alternative Treatment’s

How Important is your health to you, body & mind?

PMA is added as a touch of good faith and for the healing matters for he brain

From The Secret Daily Teachings

Most people only think to ask for health when they don’t have it, but you can intend great health at any time. Use the power of your intention every single day and see yourself healthy and well. Intend health for you and intend health for others. – Rhonda Byrne

You create your future with the power of your intention. Intention is simply the conscious act of determining your future now. Health, harmony in relationships, happiness, money, creativity, and love will come to you in the future, based on your intentions now. Intend every day and create your future life. May the joy be with you, Rhonda Byrne

                                                  The best doctor gives the least medicine.                                                                                                                                                                           

Our bodies are our gardens – our wills are our gardeners.”  ~William Shakespeare

I offer you the following information free and with honesty and truth.  Over the last 30 years due to military ailments (that’s all I will say) I have had the pleasure of alternative Sean Barks Clinic snipped copymedicine to help and speed recovery from military & civilian life.                                                              My first experience a long time ago (avoiding prescription drugs as much as possible) was the opportunity to try Acupuncture, which I knew about due to my martial arts expertise and training. May years ago I signed a petition to help the knowledge of alternative medicine grow, but as usual we all know about the medical profession, they prefer drugs it makes them money, no disrespect as many do work. 

Why is it that for 1000;s of years the world has used natural product’s to gain the benefits without drugs? and they are free all you have to do is learn about them and pick them from the wilderness of the forest’s around the globe.                                                         I have no idea except the modern world is extremely slow top catch up with the 3rd (I hate that word as they are not all in that category!) world countries that know better! Its embarrassing!.  I have to admit that the people around the world are more educated in health matters and have survived for 1000’s of years using natural plant product’s and we are only just learning about them, yet we are supposed to be the more advanced educated races.

I also tried  “Reiki” with a lady in Retford, that works great but for me I need acupuncture, cupping and massages for me they are far better; leaving me either tired and in need of a rest or sleep! and more often ready to take on the world.

Since my 11th birthday I have had to date 21 operations, (at least 2 more to come) now I am getting older :)! but my ailments have been helped with the treatments from the following people at Sean Bark’s Clinic:  these two wonderful people are perfect, clever bright and extremely knowledgeable & patient with you for all the time you are under their care and protection, they are also more educated than me on the matters and they know all about “Your Health” being well tried tested, working hard to improve their knowledge constantly to help you. they both have many clients in many areas  for those  willing to travel for their expertise!  They trained and worked hard for many years  to get where they are now “Very Professional”                                                                   They are Austin & Sarah, who are always available for advice on how they can help you, “all of you”  be  better people from the inside out!!

A little more positive mental attitude for you.  Thank you for taking the time to read my message.  Gray 

Do email me your thought’s please to grayjl63@gmail.com

Ultimately, it’s up to each of us to choose how we will live our lives, hold ourselves to high standards, and continually evaluate what’s inside the image we see in the mirror.—Eric Harvey

Courage is a door that can only be opened from the inside.—Terry Neil

The 'i' in illness is isolation, and the crucial letters in wellness is 'we'.

Every human being on the planet wants to be happy. Anything that anyone desires is because they think their desire will make them happy. Whether it is health, money, a loving relationship, material things, accomplishments, a job, or anything at all, the desire for happiness is the bottom line of all of them. But remember that happiness is a state inside of us, and something on the outside can only bring fleeting happiness, because material things are impermanent. Permanent happiness comes from you choosing to be permanently happy. When you choose happiness, then you attract all the happy things as well. The happy things are the icing on the cake, but the cake is happiness. May the joy be with you, Rhonda Byrne

“People use drugs, legal and illegal, because their lives are intolerably painful or dull. They hate their work and find no rest in their leisure. They are estranged from their families and their neighbour’s. It should tell us something that in healthy societies drug use is celebrative, convivial, and occasional, whereas among us it is lonely, shameful, and addictive. We need drugs, apparently, because we have lost each other.”
Wendell Berry, The Art of the Commonplace: The Agrarian Essays

“Eat healthily, sleep well, breathe deeply, move harmoniously.”
Jean-Pierre Barral

“The greatest wealth is Health.”  ~Unknown

“Let food be thy medicine and medicine be thy food”  ~Hippocrates

“Just because you’re not sick doesn’t mean you’re healthy”  ~Author Unknown

“Those who think they have no time for exercise will sooner or later have to find time for illness.”  ~Edward Stanley

“If you don’t take care of your body, where are you going to live?”  ~Unknown

Healthy is merely the slowest rate at which one can die.  ~Unknown

“Garbage in garbage out”  ~George Fuechsel

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”  ~Doug Larson

“From the bitterness of disease man learns the sweetness of health.”  ~Catalan Proverb

“Health and cheerfulness naturally beget each other.”  ~Joseph Addison

“Take care of your body. It’s the only place you have to live.”  ~Jim Rohn

“Your body is a temple, but only if you treat it as one.”  ~Astrid Alauda

“Mainstream medicine would be way different if they focused on prevention even half as much as they focused on intervention…”  ~Anonymous

“The best and most efficient pharmacy is within your own system.”  ~Robert C. Peale

“Health is not simply the absence of sickness.”  ~Hannah Green

“My own prescription for health is less paperwork and more running barefoot through the grass”  ~Leslie Grimutter

“Health is a relationship between you and your body”  ~Terri Guillemets

He who takes medicine and neglects to diet wastes the skill of his doctors.”  ~Chinese Proverb

“Sickness comes on horseback but departs on foot.”  ~Dutch Proverb

“Diseases of the soul are more dangerous and more numerous than those of the body.”  ~Cicero

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. ~G.K. Chesterton

There’s lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it. ~Josh Billings

The greatest wealth is health. ~Virgil

I reckon being ill as one of the great pleasures of life, provided one is not too ill and is not obliged to work till one is better.  ~Samuel Butler, The Way of All Flesh, 1903

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. ~Doug Larson

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948

As a people, we have become obsessed with Health.  There is something fundamentally, radically unhealthy about all this.  We do not seem to be seeking more exuberance in living as much as staving off failure, putting off dying.  We have lost all confidence in the human body.  ~Lewis Thomas, The Medusa and the Snail, 1979

In order to change we must be sick and tired of being sick and tired.  ~Author Unknown

A sad soul can kill you quicker than a germ.  ~John Steinbeck

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they’ll ease
Your will they’ll mend
And charge you not a shilling.
~Nursery rhyme quoted by Wayne Fields,

What the River Knows, 1990
He who takes medicine and neglects to diet wastes the skill of his doctors.  ~Chinese Proverb

Joy and Temperance and Repose
Slam the door on the doctor’s nose.
~Henry Wadsworth Longfellow

If I had my way I’d make health catching instead of disease.  ~Robert Ingersoll

The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen.  ~John Redman Coxe, 1800

 
A good laugh and a long sleep are the best cures in the doctor’s book.  ~Irish Proverb

Despise no new accident in your body, but ask opinion of it…. There is a wisdom in this beyond the rules of physic. A man’s observation, what he finds good and of what he finds hurt of, is the best physic to preserve health. ~Francis Bacon

 
Fresh air impoverishes the doctor.  ~Danish Proverb

Gray Lawrence

Independent Distributor (UW)

The world Owes You Everything and nothing but your goal’s are your own decision Believe in your self

Gray

 

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Contact Information
Gray Lawrence

grayjl63@gmail.com

Skype: graynat71

Ph: +44 1522 691508
Mob:+44 7726591314
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