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Something for every one around the world sent tome today *A Quiet PRAYER*

I was so impressed with this message sent to me today and decided nothing is needed other than to send it to YOU        God Bless one & all and have a Wonderful Festive Season & a Very Very Happy New Year

*A Quiet PRAYER*   
There is nothing better than older people praying for you.

We’re not getting older, just getting closer to home! The instructions are to pick four people you want God to bless.

I picked you. Please pass this to at least four people you want to pray for and include me.

This prayer is powerful, and prayer is one of the best gifts we receive.There is no cost but a lot of rewards.   *                  

 Let’s always pray for one another.*

The prayer:

Father:
Thank You for each and every day You have blessed us here on earth. Thank You for Your tender mercies.

Thank You for giving us friends and family to share joys and sorrows with.

I ask You to bless my friends, relatives, brothers and sisters and those I care deeply for, who are reading this right now.

Where there is joy, give them continued joy.

Where there is pain or sorrow, give them your peace and mercy. Where there is self-doubt, release a renewed confidence.

Where there is need, fulfil their needs.

Bless their homes, families, their goings and their comings.

Amen. 

If you choose to send this to more than four people, you are truly blessed to have such friends.                     

Gray Lawrence

Always be grateful someone somewhere does not have what you have.  Inspire others  and always have and show the right attitude to every person you know and meet

REGRET IS NOT YOUR FRIEND

Optimism

We can learn from our leaders of the past. Thomas Edison’s great optimism gives us a quintessential example of welcoming disaster. On a December night in 1914, fire broke out in the film room of Thomas Edison’s laboratory. As his assets were going up in smoke, it would seem that this sixty-seven-year-old man’s spirit would certainly be crushed. Instead he saw the fire and shouted to his son, “Where’s Mom? Go get her! Tell her to get her friends! They’ll never see a fire like this again!” Later, he said,

“You can always make capital out of disaster.
We’ve just cleared out a bunch of old rubbish.
We’ll build bigger and better on the ruins.”

Thomas Edison could not control the circumstances. Rather than being heartbroken to see his life’s work go up in flames, he chose to welcome the opportunity to start over. Edison, known for his overwhelming optimism, is an inspiration for us today.

Do you live with regrets?  Are you able to put regret behind you easily?

Regret Is Not Your Friend

There are two sides to regret.

The first side involves regret for actions or events we wish had not happened and we would like to take back. We have all said or done things we regret. We may get upset and say things that damage our relationships or we may do things that cause harm. For example, Tiger Woods may regret his unfaithful conduct in his marriage.

I have done many things over my life that I regret, from investing in a scam to getting involved in a risky business venture to help out a friend. However, my regrets are now infrequent. Why? I took the time to identify the main causes of my actions and rooted them out. I had to learn to take responsibility for my contribution to my own troubles and to make values-based decisions, conducting myself in way that leaves little room for regret.

What about you? Think about the times when you felt regret. Is there a common theme? Do behaviours or habits contribute to your regret? What new thoughts or action steps could reduce your feelings of regret for the things you have said or done?

For the most part, the first type of regret can be tempered by time.

The second side of regret involves regret for actions not taken. This is the sin of omission. We must take this side of regret even more seriously because we cannot alter time to retrieve things that were missed: the job we did not take, the investment we ignored, or the opportunity we let pass by. The list can be long.

When I achieved the milestone birthday of 50 years, I felt a greater sense of urgency about all the things I wanted to do, despite my plan to live to 100+. I knew that it was my time to take action.

With keen awareness that mortality is universal and non-negotiable, I want to encourage every individual reading this article to take a stand:

“Starting today, I will live my life without regret, especially as it pertains to activities I want to experience and outcomes I wish to realize in my life.”

Here are a few areas you might wish to consider avoiding missing out on (and then later regretting):

§ Attending your child’s recital or concert

§ Beginning a regular fitness program

§ Travelling to that place you have been dreaming about for years

§ Taking that course to upgrade your skills—perhaps even getting the degree you have been contemplating

§ Trying a new food

§ Taking time for yourself

§ Quitting a job you hate

§ Calling a friend to share coffee or lunch

§ Attending the presentation or concert of someone (or group) you enjoy

§ Writing the article, poem, or book you’ve had percolating for ages

§ Joining the community group you’ve been thinking about

Unless material goods are directly linked to what you want to do or become, please don’t focus on them here. Yes, you can keep a list of the “things” you want to own, but putting a new painting on your wall may not be as meaningful as taking a vacation and having quality time with your family.

When have you said, “If only I had…?” Think about it for a moment. What do you wish you had done or become? What are you going to do about it? At this point, remorse won’t get you where you want to go; forward action will. Forget your excuses and make a decision to live your life without regret.

A research study conducted on individuals over 70 years of age asked participants these questions:

“If you could live your life over again, what would you do differently? What do you regret?”

The responses showed the following results:

§ They would take more time for themselves.

§ How many times have we met people who dedicated their whole life to others, at the expense of their own needs and goals?

§ They would take more risks.

§ This is the “if only” part of regret. “If only I had bought the property, taken that job, said ‘no’ to…” and on the story goes.

§ They would dedicate themselves to a cause or purpose that would last beyond their lifetime.

§ What’s your legacy? What will you be remembered for? Will you even be remembered at all?

A life lived without regret is living on purpose and making a difference, whatever the context. How do you rank yourself on a scale of 1 to 10? [1 = Poor (plenty of regret); 10 = Excellent (little or no regret)]

Let’s all strive to be as close to 10 as we can in all areas of our lives! Start now. No regrets, please!

ACTION STEPS:

1. List events in the past that have caused you to experience the most regret.
Is there a common theme or set of situations where regret is recurring for you? What do you think the root cause(s) might be? What can you do to reduce your regret?

2. Think about all the things you regret not
What are your reasons for not taking action—lack of courage, not feeling worthy, compromising your values for others, etc.?

3. Make a list of things you can start doing immediately to reduce your regrets.
Don’t make excuses for what you can’t do. Focus on what you can and will

4. Make a commitment to follow your list of actions.

5. Move on with confidence.

6. Confirm your passions and connect with your purpose to reduce your regrets.

7. Read my newest book, The Quest For Purpose. It will take you on a personal journey of discovery to help you confirm and affirm your passions in life.

8. Benchmark your gifts, talents, and passions by using CRG’s assessments.
Your results will assist you to establish your beliefs with confidence, and increase your passion in all areas of your life.

Remember, our mortality is guaranteed. To those of you who are still procrastinating, I suggest you get started with your no-regrets philosophy this very moment. When you have no regrets, then you are truly living On Purpose!

Gray Lawrence

“The point is not to live without any regrets it is to not hate ourselves for having them..” Gray Lawrence

Be Inspired by by Regina Cates

PMA Added…

Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way." Eileen Caddy 1917-2006, Author

How to Make Sure Your Glass is Always Full

Regina CatesIf I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

Money does not make you rich, character does. There are lots of wealthy people who are absolutely impoverished in character. You cannot buy a reputation for being a person of good character. It is earned by being a respectful, kind and responsible. You are truly wealthy when you accept the greatest legacy you will ever leave is choosing how well you live.

Be genuinely grateful for what you have in life and tearing up the list of what you do not have will be gratifying. Attitude is everything. Have an attitude of lack, and life will be a never-ending search for the next “thing” to fill the holes within your heart. An attitude of gratitude magically plugs those holes.

Treating other people as you want to be treated does not mean waiting for them to go first. Leaders lead by “being the change they want to see.” Frustration, anger and disappointment come from waiting for others to go first.

You cannot change anyone other than yourself. When you change yourself for the better, the world changes for the better because your positive actions influence those who see your behaviour. That is why changed people change people, without trying. They lead change by example.

Every soul is whole no matter how wounded the human being. No matter how low you have gone in life, there is wisdom and strength within you that will get you successfully to the other side. The key is to accept you are not your problems. YOU are bigger than any challenge you face.

Regardless of what happened to you in the past or how you were mistreated by others, what matters most is how you are treating yourself today. Hurting yourself will never get back at those who hurt you in the first place. The truth is that loving yourself is an excellent way to prove their mistreatment wrong.

Being gentle with yourself, other people and all life is one of the strongest things you do. Gentleness is not weakness. It takes great strength to have the self-control necessary to be kind.

You are going to lose a friend and you will find a new friend. You will lose a love and you will find a new love. You will lose a job and you will find a new job. You will lose a bad habit and you will find a good habit. There is gain through loss. Everything changes so don’t get stuck in the hard parts of life. Instead view the challenges as opportunities to grow and you will blossom.

It’s okay to get angry and frustrated at times. It’s not okay to make these a lifestyle. You are responsible for your own happiness. If life is not going well then it is time for you to do something about it.

Your glass will only remain half full until you realize you are the one holding the pitcher. Don’t sit around waiting for someone to rescue you. You must be your own superhero.

Gray Lawrence

"A smile is a gift for all around us, not to be kept by us; but to be given freely everyday to all you know see and pass by, No matter who or what they are feeling or look like. It is your duty your unwritten law! Your ambition for being put on this earth to make another person SMILE EVERY DAY – Gray Lawrence


    Through her Los Angeles–based company, Romancing Your Soul, Regina V. Cates, author, writer, podcaster, and positivity junkie, guides people to lead with their hearts. Regina’s longing to help others live fulfilled lives is the motivating force behind why she is known as one of the most effective self-help authors and transformational teachers of our time. Now with her bestselling book, Lead with Your Heart: Creating a Life of Love, Compassion and Purpose and massive social media following, she is touching the hearts of a world-wide audience.

    For more information, please visit RomancingYourSoul.com.

    To Love oneself

    love is that micro moment of warmth and connection that you share with another living being

    Love is the highest power we possess to be in complete harmony with the law of attraction. The more love we feel the greater our power. The more selfless love we feel, the more unfathomable our power. The law of attraction has been called the law of love, because the law itself is a gift of love to humanity. It is the law by which we can create incredible lives for ourselves. The more love we feel the greater our power to create a magnificent life of love, joy, and harmony. May the joy be with you, Rhonda Byrne

    Do you love yourself?  If not, why not?  If yes, how do you express that love?

    You have probably heard the expression "charity begins at home".  Unfortunately it is frequently used just as an excuse to ignore help that people further from home really need.  But in essence it is true.  In the King James Bible, the word "charity" is an interpretation of the Greek word "agape", and it really means unselfish love.  A love that just keeps giving without needing anything in return.  Compassion.  It certainly does not mean paying some money to a worthy concern and then considering you have done your duty and do not need to be compassionate.

    Uplift yourself from the lower self, even as an elephant draws himself up from a muddy swamp.- The Dhammapada

    So let’s rephrase.  "Love begins at home".  In fact, love begins with loving yourself.  If you do not love yourself you will find it very difficult to love others.  Conversely, if you truly love yourself you will find you begin to create room to love others, beginning with those around you and expanding to the point where you love the entire universe.

    I am not talking here about narcissism.  I am talking about true love as contained in the word "agape".  A love that is committed to the well-being of its object.  If you are interested at all in personal development, this is the starting point.  You have to be committed to your own true well-being.  This really encompasses everything.  You will not abuse your body or your mind or your spirit, because you love them and wish them to be developed in the best possible way.  The mormons in particular talk about recognizing your body as a temple, as do most other Christians.  Treat it with respect.  Look after it.  Love it.  Do this and it will serve you well.  The same goes for your mind and your spirit.  Develop it.  Cherish it.

    Ask, and it shall be given to you; seek, and ye shall find; Knock, and it shall be open unto you, For everyone that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be open.- Mathew 7:7-8

    When you love someone you probably give them treats.  If you are married, can you remember what you did when you first went out with your spouse?  Did you give unexpected gifts?  Not just on birthdays and anniversaries and at Christmas, but at unexpected times?  Remember the pleasure that gave you as well as the pleasure it gave your spouse?  Do the same to yourself.  Give yourself treats.  Not all the time of course.  I am not encouraging you to be self-indulgent.  But get into the habit of treating yourself every so often.

    You also need to spend time alone with the one you love rather than only ever being with them in a crowd.  Do the same for yourself.  Have "me" time.  I suggest you do this every day for at least a few minutes, and for much longer at least once a week.  Even an occasional full day of "me" time.  What do I mean by "me" time?  I cannot really answer that, as it will depend entirely on you.  It means different things to different people.  If you don’t know the answer then that means you are certainly not spending enough time on yourself and must learn to love yourself more.

    You have powers you never dreamed of. You can do things you never thought you could do. There are no limitations in what you can do except the limitations of your own mind." – Darwin P. Kingsley

    As you learn to love yourself more, and practise doing what you have learned, you will begin to see how you should love others more.  And so your self love will begin to blossom as love for others.

    I suggest you incorporate both self love and love for others in a daily meditation practice.  Begin by feeling every bit of your body and start to feel love for it.  Feel a sphere extending from your centre and encompassing your whole body.  Then, as you become comfortable with this, expand this sphere so it includes your whole house and everything and everyone within it.  Keep centred and expand that sphere again.  Now it includes all your friends and relatives.  Expand it again to include all those you work with and those you have fleeting contact with.  Keep expanding, so it now includes people you have never met, people all over the world.  Feel deep compassion for them.  Then expand again so it includes not just all the people in the world but also the world itself and everything within it.  Now recognize that you are star dust (yes, you really are!) – so expand your love to include the whole universe of stars and of everything that has come from those stars.

    Every event that you chose for your life, no matter how destructive, chaotic or miserable it may seem, has been allowed to manifest because your Wholeness has an innate knowledge of those things you need to get you to the place where you will chose to sink deep within, into the stillness of who you are. – Bartholamew

    Love is a two way street, even if sometimes it does not seem to be.  Yes, there will be times when your unconditional love is not returned to you by the object of your love, but it will still be returned to you from somewhere.  As you start loving yourself and then expanding outwards until that love encompasses the entire universe, so the universe will return that love to you.  This will happen gradually and not necessarily in very obvious ways, but happen it will.

    So, beginning today, practice self love, expand it, and love the entire universe.  I think you will be surprised by what will start to happen in your life when you do this!

    Through the harmony and ultimately the balance of the feminine energy, of that goddess energy, you will unlock the Vortex of Power that lies within. – Lazaris

    Gray Lawrence

    You are a vast, brilliant, extending, creative energy field that exploded out of the Heart of the One and delighting in its journey home. -Bartholamew

    A Positive Mental Attitude breaths life and Happiness, enjoy

    There is nothing wrong about being happy, Healthy and extremely positive it is good for you your health and other people, when they see how happy positive and friendly you are, especially strangers; talk o them even as hi or hallo works wonders fro them and you .

    Enjoy the words of famous and non famous people and picture’s that tell a story !

    Lets begin..

     1)   To see the world in a grain of sand and heaven in a wild flower, holding infinity in the palm of your hand and eternity in an hour..William Blake

    Life is too short to be serious if you cant laugh at yourself call me and I will do it for you2)  "The best way to cheer yourself up is to try to cheer somebody else up." Mark Twain

    Be nice to people the world can be a difficult place and we all neeed a little help sometimes

    3)  Success is first understanding, then fulfilling the Lord’s purpose for your life.” – Jim Good

    there is a wondeful thing gold cannot buy that is a boleesing that is rare and true

    4)   The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind." -William James

    All we have is all we need

    5) There is some kind of a sweet innocence in being human – in not having to be just happy or just sad – in the nature of being able to be both broken and whole, at the same time.” ―C. JoyBell C.

    And God promised men that good and obedient wives would be found in all corners of the world...

    6)   The Power of Kindness "Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." Leo Buscaglia

    Acting from a place of Love is a choice we get to make each day

    7)  He who loses wealth loses much; he who loses a friend loses more; but he who loses courage loses all. – Miguel de Cervantes

    Youv'e only got three choices in life

    8)  "Tis a gift to be simple, tis a gift to be free, "Tis a gift to come down where you ought to be, and when we find ourselves in the place just right ,"Twill be in the valley of love and delight – Shaker Hym

    Your life is a result of the choices you make

    9)  “You are love. Your true essence is love. Be aware that you are love in all you do, say, think, feel, smell, taste or know, and you will be happy and healthy all the days of your life.” – Margaret Ann Lembo

    Your mother is always with you she is the wisper among the leaves

    10)  "When you grow up, you tend to get told that the world is the way it is and your life is just to live your life inside the world, try not to bash into the walls too much, try to have a nice family life, have fun, save a little money… but that’s a very limited life. Life can be much broader once you discover one simple fact–and that is everything around you that you call life was made up by people that were no smarter than you." -Steve Jobs

    Be nice to people the world can be a difficult place and we all neeed a little help sometimes

    I hope you enjoy, finding something that is from with you, remember make what ever you feel or think worth while to you your family friends and strangers. All the love in the world is not enough unless it comes from the heart.

    Gray Lawrence

    Like you, I am a human being filled with joys, fears, frustrations, and hopes. And, like you, I want to be understood, accepted, and appreciated. — Eric Harvey and Steve Ventura

    We are not put on this earth for ourselves, but are placed here for each other. If you are always there for others, then in time of need, someone will be there for you. -  Jeff Warner

    If you would like more of this do let me know, all the best  Gray

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    Gray Lawrence

    grayjl63@gmail.com

    Skype: graynat71

    Mob:+44 7726591314
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