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Be Inspired by By Akram Alashari

PMA Added..

You have the power to change your belief about your health or your life and prove anything is possible! Dr. Eva Selhub

6 Ways to Keep Life in Perspective

IfAkram Alashari I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

Here are the top six pieces of advice that can increase the quality of life and easily keep it in perspective:

1) Nothing in life has any inherent meaning; it only has the meaning you assign to it. Shakespeare once said, “There is nothing good or bad, but thinking makes it so.”

You can actively change the meaning of any circumstance in your life to one that empowers you. The way to do that is by asking empowering questions. These questions will lead to empowering answers. Here are a few examples:

  • What is good about this?
  • What is funny about this?
  • How is this making me stronger or smarter?
  • How can this help me and others?

2) We become what we think about. By the law of cause and effect, what we think about in our lives, we bring about in our lives. This occurs whether we are consciously aware of our thoughts or not. This works because our thoughts are a cause set in motion. These thoughts will attract things in our lives that will allow these thoughts to manifest in physical reality. This is the basis of self-actualization. So be careful what you think about.

3) Conformity is the killer of creativity and individuality. There is nobody on the planet that is quite like you. There is also nobody who has ever lived, nor anybody who will ever live, that will be exactly like you. You are literally one-of-a-kind. You are unique.

Trying to be like anybody else, or a group of people, is an exercise in futility. Not only is it futile, but it is detrimental. The one thing you have is your individuality. Embrace it and capitalize on your personal strengths.

When the majority of people are doing something a certain way, it does not mean that it is the best way. It means that it is the average way. Strive to be excellent, not average.

4) A sense of gratitude can immediately increase your quality of life. Thinking about and being grateful for the things you have increases joy, happiness, and overall outlook on life. What you focus on expands and when you focus on what you have, you bring more of it into your life. This also cultivates an attitude of a sense of abundance. When you focus on what’s missing, you cultivate pessimism, cynicism, and quality of life goes down. This leads to a sense of scarcity and negativity.

5) Most people regret the things they didn’t do, not the things they did do. Your life is singular and finite. Take chances and enjoy life. You only live once. Make this one-time experience great, fun, exciting, and full of joy and happiness.

6) Focus on the things you can control, and do not focus on the things you cannot control. Allowing things that you cannot control to upset you will set you up for frustration and decrease your quality of life. There is absolutely no point in getting upset about things such as the weather, traffic, and other people.

Instead, focus on things you can control, and you give yourself more power and leverage to affect your life. The one thing that you can always control is your attitude.

You often cannot control your circumstances, but you can control how you decide to respond to your life circumstances.

Akram Alashari, MD is a Trauma Surgeon and Critical Care Physician. He earned his MD at the age of 23, and completed General Surgery Residency Training at the University of Connecticut. He then earned board-certification in general surgery at the age of 28, among the youngest in the nation. He subsequently completed Surgical Critical Care sub-specialty training at the University of Florida. He is passionate about exploring and expanding untapped human potential and is also an author and public speaker. He is the author of the book The Power of Peak State: Massively Enhance Your Personal Potential. He gives speeches about improving workplace environment and productivity, increasing mental and physical capacity, health and well-being, stress reduction, medical education, and public health issues such as injury- and violence-prevention. He enjoys reading, running, and spending time with his wife and son.

Gray Lawrence

"Don’t be hard on yourself. You’re trying to get better every day. The smallest effort counts." – Unknown

The future belongs to those who believe in the beauty of their dreams." Eleanor Roosevelt

6 Things Happy People Never Do

PMA Added:

You just might be the miracle someone is looking for today.
Remember that every single moment has a miracle of possibility.
If I am present to the moment, something I know, something I can share, something I can give or some way I can presence love can actually bring a miracle in a moment that I am sharing with someone.
I encourage you to walk through this day remembering that you just might be the miracle someone is looking for today. Here’s To Miracles, Mary Morrissey

 

WRITTEN by MARC CHERNOFF

6 Things Happy People Never Do

Happiness is not something you postpone for the future;
it is something you design into the present.

Happy people do a lot of things.  They spend time expressing gratitude, cultivating optimism, practicing kindness, nurturing loving relationships, committing to meaningful goals, savouring life’s little pleasures, and so on and so forth.

But they NEVER…

1.  Mind other people’s business.

Forget about what others are doing.  Stop looking at where they are and what they have.  Nobody is doing better than you because nobody can do better than you.  YOU are walking your own path.  Sometimes the reason we struggle with insecurity is because we compare our behind-the-scenes circumstances with everyone else’s public highlight reel.  We listen to the noise of the world, instead of ourselves.  So stop the comparisons!  Ignore the distractions.  Listen to your own inner voice.  Mind your own business.

Keep your best wishes and your biggest goals close to your heart and dedicate time to them every day.  Don’t be scared to walk alone, and don’t be scared to enjoy it.  Don’t let anyone’s ignorance, drama, or negativity stop you from being the best you can be.  Keep doing what you know in your heart is right, for YOU.  Because when you are focused on meaningful work and at peace within yourself, almost nothing can shake you.  (Angel and I discuss this in more detail in the “Passion and Growth” chapter of 1,000 Little Things Happy, Successful People Do Differently.)

2.  Seek validation of self-worth from others.

When you are content to simply be yourself, without comparing and competing to impress others, everyone worthwhile will respect you.  And even more importantly, you will respect yourself.

How are you letting others define you?  What would you do differently if you knew nobody would judge you?

Truth be told, no one has the right to judge you.  People may have heard your stories, and they may think they know you, but they can’t feel what you are going through; they aren’t living YOUR life.  So forget what they think and say about you.  Focus on how you feel about yourself, and keep walking the path that feels best under your feet.

Those who accept you are your friends.  Those who don’t are your teachers.  If someone calls you something and it’s true, it’s not your problem because it’s true.  If someone calls you something and it’s not true, it’s not your problem because it’s not true.  Either way, whatever they call you is not your problem.  What other people call you is their problem…

What you call yourself, and who you decide to become, is your problem.

3.  Rely on other people and external events for happiness.

Unhappiness lies in that gap between what we have now and what we think we need.  But the truth is, we don’t need to acquire anything more to be content with what we already have.  We don’t need anyone else’s permission to be happy.  Your life is magnificent not because someone says it is, or because you have acquired something new, but because you choose to see it as such.  Don’t let your happiness be held hostage.  It is always yours to choose, to live and experience.

As soon as you stop making everyone and everything else responsible for your happiness, the happier you’ll be.  If you’re unhappy now, it’s not someone else’s fault.  Take full responsibility for your own unhappiness, and you will instantly gain the ability to be happier.  Stop seeking in vain to arrange conditions that will make you happy.  Simply choose to appreciate the greatness that is yours in this moment, and the right conditions will start to line up around the contentment you seek.

The greater part of your happiness or unhappiness depends upon your outlook, and not upon our situation.  Even if things aren’t perfect right now, think of all the beauty still left around you.  A good reason to smile is always one thought away; choose to tap into it any time you like.  (Read The Gifts of Imperfection.)

4.  Hold on to resentment.

Let today be the day you stop being haunted by the ghosts from your past.  What happened in the past is just one chapter in your story; don’t close the book, just turn the page.

We’ve all been hurt by our own decisions and by others, and while the pain of these experiences is normal, sometimes it lingers for too long.  Feelings of resentment urge us to relive the same pain over and over, and we have a hard time letting go.

Forgiveness is the remedy.  It allows you to focus on the future without combating the past.  To understand the infinite potential of everything going forward is to forgive everything already behind you.  Without forgiveness, wounds can never be healed and personal growth can never be achieved.  It doesn’t mean you’re erasing the past, or forgetting what happened.  It means you’re letting go of the resentment and pain, and instead choosing to learn from the incident and move on with your life.

5.  Spend prolonged periods of time in negative environments.

You can’t make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.  So protect your spirit and potential from contamination by limiting your time with negative people and the environments they inhabit.

When other people invite you to act like victims, when they whine and moan about the unfairness of life, for example, and ask you to agree, to offer condolences, and to participate in their grievances, WALK AWAY.  When you join in that game of negativity you always lose.

Even when you’re alone, create a positive mental space for yourself.  Make it a point to give up all the thoughts that make you feel bad, or even just a few of them that have been troubling you, and see how doing that changes your life.  You don’t need negative thoughts.  They are all lies.  They solve nothing.  All they have ever given you is a false self that suffers for no reason.  (Read Buddha’s Brain.)

6.  Resist the truth.

It is a certain deathtrap when we spend our lives learning how to lie, because eventually these lies grow so strong in our minds that we become bad at seeing, telling and living our own truth.  Lives come apart so easily when they have been held together with lies.  If you resist the truth, you will live a lie every day as the truth haunts your thoughts every night.  You simply can’t get away from your truth by moving dishonestly from one place to the next.

So don’t bend; don’t water it down; don’t try to hide the truth with deception; don’t edit your own soul according to the fashion of what’s popular.  It is better to offer no explanation or excuse than a false one.  It takes courage and strength to admit the truth, but it is the only way to truly live.  Accept what is, embrace it fully, and live for the possibilities that lie ahead.

Your turn…

 

When we start looking at everything that might go wrong, we fear then to attempt.  Our opportunity today is to pay attention to any thoughts that could be vibrations of doubt and turn them into faith.  Our doubts are traitors and make us lose the good we oft might win by fearing to attempt.  But not today.  Our doubts will not have their way with us today.  Our faith shall prevail.  To Your Prevailing Faith,  Mary Morrissey

The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way. Robert Kiyosaki

Gray Lawrence

“Seek opportunities and experiences that invigorate you, those that are challenging, and that demand you show up as your very best self.” – David Howitt

Be Inspired by Ben Rosenfeld

PMA Added Only.

I have found that helping people to develop personal goals has proven to be the most effective way to help them cope with problems. Observing the lives of people who have mastered adversity, I have noted that they have established goals and sought with all their effort to achieve them. From the moment they decided to concentrate all their energies on a specific objective, they began to surmount the most difficult odds." Ari Kiev

22 Tips for Becoming the Best You

If I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

Don’t focus on being happy, focus on being busy – so busy with work and people you love that you don’t have time to ask yourself if you’re happy.

Find what you love doing, and then do it. Or if you can’t do that, learn to love what you have to do.

Meditate or learn to be alone with your thoughts for a few minutes a day.

Be yourself, but strive to be the best version of yourself.

Read at least one non-fiction book per month.

Learn as many general skills as you can (specific computer software, building/repairing things, writing clearly, etc.). It will help you with whatever specific path you choose to follow.

Persevere. Believe in yourself. But still make some adjustments based on people’s response (or there lack of).

Once your hobby becomes your job, get a new hobby.

Don’t take the highest paying job. Take the highest learning job.

Your default should be to be nice to people. Or at least polite. It doesn’t take much effort and people remember insults much longer than compliments.

Accept people as they are; don’t anticipate that they will ever change to how you want them to be. And if they do change for the better, it’s a bonus. You can’t change someone who doesn’t want to change.

Stop thinking about doing something, and just start doing it. Eventually you’ll get better.

The only company that might support you for your entire career is the one you create.

Create your own work. Don’t wait around for permission.

Take pride in whatever work you do, and do it to the best of your ability, even if you don’t like doing it. If you do work you dislike well enough, eventually you’ll get to do work you like.

Don’t only focus on work.

Being rejected only hurts if it’s not constant. Be rejected constantly and eventually you only notice the times people say “Yes.”

Trust your instincts, but also hone your instincts.

If someone tells you they’ll do something by a certain date, and they don’t do it and don’t warn you that they won’t be done, they are not reliable. Continue working with them at your own peril.

Be friends and work with people who you think are smarter and more talented than you.

Marriage occurs when both people believe that the other person is out of their league. Usually one of them will be proven correct.

Do. Review and improve. Do again. Repeat until you’re #1.

Ben Rosenfeld

Ben Rosenfeld

Ben Rosenfeld creates smarter comedy for smarter people. Ben’s comedy blends his family’s experience as Russian Jewish immigrants in America with his philosophical beliefs, political observations and unique characters. Ben has appeared on FOX’s Laughs, CBS This Morning, National Geographic’s Brain Games, Rooftop Comedy and been featured as TimeOut New York’s Joke of the Week. He has twice headlined at Caroline’s on Broadway, hosted at the Lincoln Center and performs nightly in New York City. Ben’s first comedy album, Neuro Comedy, is available on iTunes and Pandora. Ben also created the illustrated coffee table book, Russian Optimism: Dark Nursery Rhymes To Cheer You Right Up, an Amazon Top 5 Best Seller in Humor.

For more information, please visit bigbencomedy.com.

I make progress by having people around me that are smarter than I am and listening to them and I assume that everyone is smarter about something than I am- Henry Kaiser 1882- 1967 Industrialist

Your Vision of the future lies from within
Gray Lawrence
Utility Warehouse distributor

The Greatest leaders of the world were men and women of quick decision -Napoleon Hill

Ambitious Networker Goal Setting

“Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time. It must be a goal that is so appealing, so much in line with your spiritual core, that you can’t get it out of your mind. If you do not get chills when you set a goal, your not setting big enough goals.” Bob Proctor

 

Ideal, average and outlier

Generalizations are the heart of marketing decision-making. When we look at an audience–customers, prospects, constituents–we make decisions on the whole based on our assumptions about the individuals within the group.

But are we basing those generalizations on our vision of the ideal member of the tribe, the average member or the outlier who got our attention?

It’s easy, for example, to defend high-priced famous colleges if you focus on the ideal situation. The ideal student, getting instruction from the ideal professor and making ideal progress. No one can argue with this.

On the other hand, when we see the outlier (the person who is manipulating the system, or the one who is being harmed by it) it’s easy to generalize in precisely the other direction, deciding that the entire system isn’t worth saving.

And finally, it’s tempting to rely on the average, to boil down populations of people into simple numbers. The problem with this, of course, is that if one foot is in a bucket of ice water and the other is being scalded, on average, you should be comfortable.

Before we start making decisions about markets, tribes and policy, we need to get clear about which signals we’re using and what we’re trying to focus on or improve.

“Making a decision usually means taking one of two roads. One is doing the right thing. To take the other road, you have to sit back and spin a story around the decision or action you are taking. If you find yourself thinking up an elaborate justification for what you are doing, you are not doing the right thing.” Wayne Sales

 

Dreams are difficult to build and easy to destroy. – Seth Godin

Gray Lawrence

Utility Warehouse distributor

 

Focus on the WHY of life and not the HOW, remembering that where focus goes, energy flows – Gail Lynne Goodwin

Be Inspired by Ben Rosenfeld

PMA Added…

Look for the gifts in everything, especially when you are facing what appears to be a negative situation. Everything that we attract causes us to grow, which means that ultimately everything is for our own good.

Adjusting to a new path and a new direction will require new qualities and strengths, and these qualities are always exactly what we need to acquire in order to accomplish the great things ahead in our life.   May the joy be with you, Rhonda Byrne

 

 

22 Tips for Becoming the Best You

If I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

Don’t focus on being happy, focus on being busy – so busy with work and people you love that you don’t have time to ask yourself if you’re happy.

Find what you love doing, and then do it. Or if you can’t do that, learn to love what you have to do.

Meditate or learn to be alone with your thoughts for a few minutes a day.

Be yourself, but strive to be the best version of yourself.

Read at least one non-fiction book per month.

Learn as many general skills as you can (specific computer software, building/repairing things, writing clearly, etc.). It will help you with whatever specific path you choose to follow.

Persevere. Believe in yourself. But still make some adjustments based on people’s response (or there lack of).

Once your hobby becomes your job, get a new hobby.

Don’t take the highest paying job. Take the highest learning job.

Your default should be to be nice to people. Or at least polite. It doesn’t take much effort and people remember insults much longer than compliments.

Accept people as they are; don’t anticipate that they will ever change to how you want them to be. And if they do change for the better, it’s a bonus. You can’t change someone who doesn’t want to change.

Stop thinking about doing something, and just start doing it. Eventually you’ll get better.

The only company that might support you for your entire career is the one you create.

Create your own work. Don’t wait around for permission.

Take pride in whatever work you do, and do it to the best of your ability, even if you don’t like doing it. If you do work you dislike well enough, eventually you’ll get to do work you like.

Don’t only focus on work.

Being rejected only hurts if it’s not constant. Be rejected constantly and eventually you only notice the times people say “Yes.”

Trust your instincts, but also hone your instincts.

If someone tells you they’ll do something by a certain date, and they don’t do it and don’t warn you that they won’t be done, they are not reliable. Continue working with them at your own peril.

Be friends and work with people who you think are smarter and more talented than you.

Marriage occurs when both people believe that the other person is out of their league. Usually one of them will be proven correct.

Do. Review and improve. Do again. Repeat until you’re #1.

From The Secret Daily Teachings

No person or power in the outside world can compare to the power you have within you. Seek the power within, as it knows the perfect way for you. May the joy be with you. Rhonda Byrne

Gray Lawrence

Independent Distributor

The yellow brick road "is"paved with Gold all you have to do is open the right door in your mind & take the first step..Gray Lawrence

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Gray Lawrence

grayjl63@gmail.com

Skype: graynat71

Ph: +44 1522 691508
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