Categories

Posts Tagged ‘choices’

Six powerful promises Mark & Angela Hack

PMA Added Only..

From The Secret Daily Teachings We can never bring anything to us unless we are grateful for what we have. In fact, if somebody was completely and utterly grateful for everything, they would never have to ask for anything, because it would be given to them before they even asked.

That is the power of Gratitude.

May the joy be with you,
Rhonda Byrne

Life is not all rainbows and butterflies.  It can be tough sometimes.  And you’ve paid a heavy price to get this far, so the best option is to really make it count by moving forward from where you are.  Free yourself from the world’s negativity – from the sources of ignorance telling you what you can and cannot do – by promising to look ahead, to live ahead, and to get ahead.  In other words, start making positive promises to yourself!
Promise to fight back, to fight harder, to laugh louder and longer and slap adversity back into its seat whenever it dares to stand against you.  Promise to be a force to be reckoned with – because you are a force to be reckoned with.
Make these promises to yourself, and keep them forever.
Repeat after me: “I promise…”


1.  “I will not hold the past against myself.” – Your problems, your weaknesses, setbacks, regrets and mistakes teach you if you’re willing to learn, or they will punish you if you’re not.   So let them teach you, every day.  Take everything as a lesson learned.  If you regret some of the decisions you have made in the past, stop being so hard on yourself.  At that time, you did your best with the knowledge you had.  At that time, you did your best with the experience you had.  Your decisions were made with a younger mind.  If you were to make these decisions with the wisdom you have today, you would choose differently.  So give yourself a break.  Time and experience has a wonderful way of helping us grow and learn to make better choices today, for ourselves and those we care for.


2.  “I will own my life and never deny responsibility for it.” – Through the grapevine, you may have learned that you should blame your parents, your teachers, your mentors, the education system, the government, etc., but never to blame yourself.  Right?  It’s never, ever your fault… WRONG!  It’s always your fault to a certain extent, because if you want to change, if you want to let go and move on with your life, you’re the only person who can make it happen.  It’s YOUR move to make.  It’s YOUR responsibility.  Own it! (
from the “Adversity” chapter of our book)


3.  “I will live a life that feels right to me, not one that looks right to everyone else.” – Give yourself permission to follow the path that makes YOU happy.  And realize that some people in your life will refuse to walk beside you as you embark on this journey; they simply won’t approve no matter what you say, and that’s OK.  Sometimes when you commit yourself to creating your own happiness, it clashes with the perceptions of others.  Sometimes when you gain something great, you have to let go of something else.  And sometimes this ‘something else’ is a relationship that only wants you to do what they want you to do.


4.  “I will let go of relationships that are obviously not meant to be.” – Most people come into your life temporarily simply to teach you something.  They come and they go and they make a difference.  And it’s OK that they’re not in your life anymore.  Not all relationships last, but the lessons these relationships bring to you do.  If you learn to open your heart and mind, anyone, including the folks who eventually drive you mad, can teach you something worthwhile.  Sometimes it will feel weird when you realize you spent so much time with someone you are no longer connected to, but that’s exactly how it’s supposed to be.  You are exactly where you’re supposed to be.  We all are. (from the “Relationships” chapter of our book)


5.  “I will not let any situation permanently steal my smile.” – Even when times are tough, take a moment to pause and remember who YOU are.  Take a moment to reflect on the things that have real and lasting meaning in your life.  And then smile about how far you’ve come.  Honestly, nothing in this world is more beautiful and powerful than a smile that has struggled through the tears.  Any fool can be happy when times are easy.  It takes a strong soul with real heart to develop smiles out of situations that make us weep.  No matter how long it takes, it will get better.  Keep going.  Tough situations build strong people in the end.


6.  “I will keep stretching myself beyond my previous level of comfort.” – Just because you’re struggling doesn’t mean you’re failing.  Every great success requires some type of worthy struggle to get there.  Know this!  When you’re struggling, that’s when you’re growing stronger and smarter.  The more time you spend there, the faster you learn.  It’s better to spend an extremely high quality ten minutes growing, than it is to spend a mediocre hour running in place.  Every day, you want to practice at the point where you are on the edge of your ability, stretching yourself over and over again, making mistakes, stumbling, learning from those mistakes and stretching yourself even farther. (
from the “Goals and Success” chapter of our book)
And of course, if you’re struggling with any of these points, know that you are not alone. Many of us are right there with you, working hard to feel better, think more clearly, and live a life free of headaches and heartache. This is precisely why Marc and I wrote our book, “1,000 Little Things Happy Successful People Do Differently.” The book is filled with short, concise tips on how to do just that. And believe it or not, I’m currently in the process of re-visiting and re-reading some of our own material this month, just to centre my mind on these positive principles and keep myself on the right track. If you’re interested in following along with me and making positive changes in your life this Spring, or if you simply want to read (or listen) our book at your leisure.

Gray Lawrence

The only challenges there are in your life are in your  mind.
When you realise that. .no matter the date time or year you have TWO choices to make.. The right one or the wrong one.  Gray Lawrence

Be Inspired by Michal Golan

PMA Added..

“You are one of a kind and perfection all on your own. To know your sustenance is to know you are expanding now, always, in all ways, always and ever!” – Meichelle McClellan

Michal is the designer and founder of Michal Golan Jewellery.

If I could share 500 words of wisdom to summarize what I’ve learned so far in life, these are the important things I’d want to pass along to others…

Like pursuing a career in the arts, building a small business is both incredibly rewarding and utterly terrifying. There are no next pay checks, severance packages, or safety nets for those of us who choose to go at it in the world of art or entrepreneurship. Everything is uncertain.

At the end of the day, I wouldn’t trade this uncertainty for anything—the lessons I’ve picked up coping with it have helped me become a more peaceful and adaptable person in every sphere of my life. Whether you are working on an artist commune, on Wall Street, or anywhere in between, these tips can help you enrich your life and improve your performance where it counts.

First, live in peace with what you cannot change. I learned early on in my career that, according to some people, jewellery is not essential for life. Who knew! What this means is that when the economy stinks (and it certainly has had its low points over the last few decades!), our business suffers badly.

I used to go into a total panic every time the wave of a recession would affect us. I would do everything I could to turn the tide and perk things up again. Turns out one lone designer can’t fix the economy.

Over time, I’ve learned to ride the wave, rather than fighting it. Rolling with the punches—it’s amazing how much more you can do and how much happier you can be when you adapt rather than combat. Sure, slow business is a drag. At the end of the day, though, the economy goes up and the economy goes down–and so does life.

Instead of freaking out about something I can’t change, I’ve learned to use slower periods as times for revaluating, readjusting, and preparing to have the best ready for when things pick up again.

On that note, you have to keep reinventing yourself. In business and in art, I think that this is fairly clear. You won’t get anywhere if you don’t innovate. But what about in life? I think that reinvention is highly underrated. Reinvention isn’t about throwing everything away and starting from scratch. Reinvention is about constantly changing your approach to all aspects of your life so that when the time comes to sit down and take stock, you realize you’ve grown noticeably and significantly.

You have to change your approach constantly to keep making room for improvement! It keeps life fresh and gives you a chance to think critically about what parts of your life and your career are working and what parts can be improved.

Finally, embrace your successes. Be proud of your successes. Own up to your successes. Learn from your successes. But then go back and do the same for your failures. They are so important in helping you grow and flourish, in showing you the path to the life you want, and in having a few great stories to pass along to the kids.

For every smash hit success I’ve had, I had several that fell flat. At the end of the day, eliminating what didn’t work helped me find who I was. So, do not be embarrassed of failure. Do not hide it. Do not blow it out or proportion. Or minimize it, either. We all experience it. We all learn from it. At the end of the day, it makes us who we are.

“Almost all of our problems and limitations stem from unhelpful mental programming. Before you can create the life of your dreams, you must first take back control of your mind.”– Jay Cataldo

Gray Lawrence

The only challenges there are in your life are in your  mind.
When you realise that. .no matter the date time or year you have TWO choices to make.. The right one or the wrong one.  Gray Lawrence

A Positive Story from Karina in California

PMa added…

"The greatest power we have is the power of choice. It’s an actual fact that if you’ve been moping in unhappiness, you can choose to be joyous instead and, by effort, lift yourself into joy. If you tend to be fearful, you can overcome that misery by choosing to have courage. Even in darkest grief you have a choice – The whole trend and quality of anyone’s life is determined in the long run by the choices that are made." Norman Vincent Peale

I Loved Myself For The First Time

An Inspirational Story, look deep inside yourself while reading this passage

There is one power within you that is stronger than any other power. This power is the Supreme Power! When you use this power it will dissolve all chaos, it will wipe out all negativity, and it will cut through every single situation, unfailingly. Any situation of negativity in your life is simply the absence of this one almighty power. You can rely on it to obliterate every negative thing, because nothing can stand up against it. You can use it on yourself or anyone else, and the more you use it, the more powerful it becomes. You have an unlimited source of this power, which is the most magnetic substance in the entire Universe…

This Supreme Power within you is Love. Send it outwards, send it inwards, and then stand back and watch what happens to your life…

From Karina in California – ‘I Love Myself For The First Time’

I sit here in tears of joy!

I don’t remember how I attracted The Secret to me… I know I wanted to buy it for my sister and a friend for Christmas so they could "find themselves", and I ended up getting one for me and just started reading it. Not realizing that I was the one who needed to find myself.

My husband and I had decided that having me stay home to take care of the kids was better for them. Loved the first few months, but then I started devaluing myself, feeling depressed, unappreciated. By then I had started watching my niece, so I had two toddlers to take care of and an 8 year old. My niece and son started being so bad, my son was hitting, my niece would cry all day, and I was going insane! Depressed, hating my life, myself, and many times had thoughts of ending my life.

One night I was reading The Secret, the part about loving ourselves. I closed my eyes and saw myself hugging myself and loving me! Might sound weird, but that is how I visualized it. I cried, because I had never felt that much love for myself! I had always battled with weight issues. But I now love myself so much, and accept myself, and I shall ask and I shall receive!

The Secret has changed my life! I didn’t realize how much negative energy I have had around me all my life! And I cry to realize that my kids behaviour wasn’t them – it was me!! I was bringing all this negative energy around me and them!

Now they are the sweetest little angels, they listen, don’t hit, they only cry when they fall, etc. The relationship with my husband is better than ever, because when he compliments me I know it’s true. Before I wouldn’t believe, but now I know it is true!

I know this is just the beginning of my true life! I am thankful for all involved in making The Secret. It all makes sense now!

How True

The Power is from within
Gray Lawrence

Repeat the following: Daily

I am brilliant

I am great

I am unique

I am incredible

I like me

I am worth it

I am intelligent and fun

I am attracting the right people into my life  (Gray Lawrence)

 
 
"Your present circumstances don’t determine where you can go; they merely determine where you start." Nido Qubein

Life is Simple Positive & Negative

What is life but something we are part of and it is up to use too fulfil the contract we are designed for!  Your belief is your path to what ever you wish for.

 

Life is simple and is made up of two things “Positive & Negative things” Each area of your life, whether its your Wealth, Health,Relationships, Work or Happiness, are all positive or negative to you!  You are healthy or not healthy, you have plenty of money or very little, your relationships are happy or difficult, work is exciting and successful or dissatisfying and unsuccessful, you are filled with happiness or you don’t feel good all the time.  You have good and bad years, good ad bad times and good or bad days, these decisions are your choices, make the right one’s!!!

 

To have more negative things than positive things in your life shows you something is wrong and you know it, when you see others happy you know you deserve this, again think bad things you get bad results.  Chose to think the right things and get brilliant results.  Most people do not realise the great life they have or how they came by it, but they used the power that is the cause of everything good in life, why don’t you?

 

Love has been discussed over the centuries since time began by every religion, great thinker, philosopher, prophet, and leader. But many of us have not truly understood these great words of wisdom, even though they where teachings for those in their time! there is one truth and message though, to the world it is: “Still The Same Today”  Love is the greatest power in the universe.

 

“What this power is I cannot say; all I know is that it exists”   Alexander Graham Bell

I hope you feel something deep from inside your body mind and heart, make it count!

 

Gray Lawrence

“The greatest power we have is the power of choice. It’s an actual fact that if you’ve been moping in unhappiness, you can choose to be joyous instead and, by effort, lift yourself into joy. If you tend to be fearful, you can overcome that misery by choosing to have courage. Even in darkest grief you have a choice – The whole trend and quality of anyone’s life is determined in the long run by the choices that are made.” Norman Vincent Peale

 

 

5 ways to change your body Tahlee Rouillon

PMA Added..

The only challenges there are in your life are in your  mind.
When you realise that. .no matter the date time or year you have TWO choices to make.. The right one or the wrong one.  Gray Lawrence

5 Ways to Change Your Mind About Your Body

your body   

“Enjoy your body, use it every way you can…don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own..” – Baz Luhrmann

For many years I believed the only way to get my ideal body was to whip it into shape with lashings of shame and hate. For some bizarre reason that I couldn’t fathom at the time, this strategy was unsuccessful.

It resulted in fluctuating weight loss / gain, injury, pain, and a whole lotta misery.

If I lost weight, I always needed to lose more. If I felt overwhelmed, I ate my emotions and put the weight back on. No matter what I did, I never felt good enough.

Fortunately, I was blessed to receive the assistance of a gifted therapist to overcome my disordered relationship to food, exercise and my body. And whilst I still sometimes struggle, I have found when I consistently practice these 5 tips, my body and life are so much happier!

1. Acceptance

“Once we accept our limits, we go beyond them.” – Albert Einstein

Acceptance does not mean that you never want to change. It doesn’t mean that you’ll give up all desire to be fit and healthy and turn into a gluttonous slob.

It means that you wholeheartedly recognise where you are in your health journey with kindness and compassion, rather than piling on guilt and shame about where you “should be”.

Acceptance gives you permission to acknowledge where you are and also where you’d like to go. It’s far more motivating and sustainable than the self loathing that accompanies the “shoulds”.

Thinking about how much you should weigh, how faster you should be able to run, how stronger / fit / toned you should be is dejecting and usually leads to resentment.

Whenever I resented or felt ashamed about the way I looked, I was more likely to skip workouts or conversely, workout too much and end up injuring myself. Accepting where I was at on my health and fitness journey allowed me to approach workouts with much more kindness and joy.

2. Stop Comparing!

Stop comparing yourself to others, yourself to how you were yesterday or even how you were 5 years ago. Comparison truly is the thief of joy as it either leads to smug superiority or feelings of shameful inferiority. And as you already know, shame is not a sustainable motivator.

Recognise that you have unique abilities in this present moment. Honour the journey that has brought you to this place and renew your commitment to living your life of awesomeness.

A great first step is to go on a media diet.

Get rid of the magazines that uphold such ludicrous ideals of beauty. Even though you’re an intelligent person and you KNOW those models are digitally altered (making their beauty even more unrealistic) your primal brain doesn’t.

Your primitive brain, deep below your neocortex, is hardwired to accept reality as, well, real. It has no way of knowing that the images it sees in magazines are illogical and deceptive. It’s why movies and books are so powerfully entertaining and immersive.

The less material you have to fuel self-comparison, the better off your mental health will be.

I’ve even given up reading health and fitness magazines because I find that I end up focusing too much on the women’s bodies and how I stack up, instead of focusing on the fitness information.

3. Turn Down the Inner Bully

We all have a harsh inner monologue that criticises and blames us for when things go wrong, or that arcs up when things are about to get risky.

You know – the voice that is overly concerned with things being perfect, safe and secure. The voice that says things about you that you would NEVER say to anyone else.

Mine is particularly nasty if I’ve put on weight, if I’m trying something new, or if I’ve stuffed something up.

But just because you have one, doesn’t mean you have to listen to the horrible things they say.

Recognise the harsh, repetitive, adrenaline fuelled messages for what they are. Anxiety. They are not true statements about you, your personality or your potential.

4. Turn Up Your Inner Bestie

Transforming your critical monologue is as simple as treating yourself as you would your best friend.

Not always easy if your Inner Bully has been running rampant for a while – but simple.

The next time you begin to feel the dead-weight dread of your Inner Bully – imagine the situation that is causing the anxiety is happening to your Best Friend. What do you say to them when they are sick, scared or suffering? What do you do for them to soothe them? How do you treat your loved ones when they need your compassion?

Whenever I imagine how I would treat my bestie, there is often a large gap between how I would treat them and how I treat myself. Giving myself permission to be kind to myself has been a big step towards loving myself and my body more.

5. Mindfulness

Staying aware and focused in the present moment is at once grounding and liberating.

In an age of hyper connected 24-7 lifestyles, the ancient wisdom of mindfulness is more vital than ever. Slowing down and appreciating the present moment gives you the opportunity to be grateful for all you have.

I’ve found mindfulness to be excellent at reducing my anxiety, which helps prevent emotional eating. It helps my pay more attention to hunger and satiety clues, helping to prevent overeating. And it gives me focus, which vastly improves the quality of my workout.

Practicing mindfulness can be as simple as taking 10 minutes per day just to sit quietly and breathe. The intention is not to stop thinking, Lover to avoid thinking negative thoughts. The goal is to quietly witness the thoughts without attaching judgment or criticism. Whenever you get distracted, just gently guide your attention back to the physical sensation of breathing.

Mindfulness is definitely a practice. The more I do it, the more familiar it becomes and the benefits flow into all areas of my life.

Do you struggle with body image? How do you motivate yourself to stay fit and healthy? What other tips would you suggest for positive body love

The Power is from within, the choice is yours
Gray Lawrence
"Your present circumstances don’t determine where you can go; they merely determine where you start." Nido Qubein

Revolving Map
Contact Information
Gray Lawrence

grayjl63@gmail.com

Skype: graynat71

Mob:+44 7726591314
Follow me on Pinterest

Follow Me on Pinterest

Link Referral
free web site traffic and promotion
Network Blogs