Archive for January, 2018

Be Inspired by Lynn Scheurell


PMA Added only..

“The goal is not to be better than anyone else but rather be better than you were yesterday.” – Jon Gordon

  Lynn Scheurell 

If I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

The things I know for sure at this point are deceptively simple in mere words, but they are as follows:

  1. As you evolve, your world evolves – it all starts with your own development. Grow with every challenge to give you the opportunity for transformative healing. Align with what feels right; your spirit knows more than your conscious mind. Trust and let it grow you to match the infinite consciousness of your being.
  2. You are creating your reality; own what you’ve created so far to give yourself the permission and the power to create your new future. Be conscious in every aspect of living including your discoveries and your commitments. When you are present, there is no such thing as default outcomes. Know that where you are now is not a predictor of where you will be – it’s just where you are right now.
  3. Follow your own wisdom and know what you know – take action accordingly. It might fly in the face of external circumstances, situations, relationships… but the shortest path is to follow your own counsel or you risk disempowering your most positive source of strength and wisdom – yourself. No one else can know what is true for you…and you’re the one who has to live with the results.
  4. Friends and family cannot support you. Their job is to love you, which means to protect you from risk, give you their prescription for success (not yours), and keep you the same as they know you. Give yourself the gift of a community of like-spirited people to help you be your biggest, boldest self.
  5. Forgive yourself. You have done, and are doing, your best with what you know at any given moment. If you knew better, you’d do better – and that goes for the people around you too. Release the need for perfection, judgment and learning through pain and punishment. Remember that dark cannot exist where there is light… focus on your guiding light.
  6. Everything happens for a reason – there’s a bigger picture that has a lot of moving parts, karmic agreements with people and a big life purpose that only you can fulfill. Every experience is moving you to where you need to be… and you’re always right on schedule.
  7. Whatever is right and yours will wait for you to claim it. Your possibilities are exponential, but might not be visible to you in the moment as Source puts them together to deliver to you your desires. Stay out of resistance to what ‘is’ and accept what comes to you as the opportunity it is and/or will lead to…consider such things as both an invitation to step up and a benchmark to celebrate your growth.

You CAN live the life of your dreams… I am living proof and in gratitude every day for my being in the opportunity to do my sacred purpose with the amazing people who come into my world.


Gray Lawrence

"You may avoid suffering and sorrow if you don’t risk, but you simply cannot learn, feel, change, grow, love, live. The greatest hazard in life is to risk nothing. The person, who risks nothing, does nothing and has nothing. Only a person who risks is free." Bob Proctor

Be Inspired by Simran Singh


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“Spiritual Healing is not just becoming free from pain, it is realizing that you were never really trapped.” – James Keeley


Simran Singh 

If I could share 500 words to inspire, this is the important     wisdom I’d want to pass along to others…

What if we have had it all wrong?

What if you are not on a journey and have never been?

What if there is no end destination?

What if one tiny shift in perception and attitude could lead to full radiance, illumination and brilliance? Here it is…

You are not on a journey… YOU ARE THE JOURNEY.

Have you bought into an idea that you are here to reach something, set goals, live out an agenda and attain status? Do you create intentions and repeat affirmations? Are you running forward, trying to escape the things that are behind you, aspiring to shine forth the best self?

You already do. You see… the ember sits in the dark. Light cannot be seen in Light. It must begin in the dark, a molten beginning that grows, radiating outward to fill the space of all it has yet to know. We are the expanse of all that happens to us and through us, within us and out of us… because of us, and beyond what we know ourselves to be.

You are not a human being; this is a spacesuit that you wear. It has whistles and whirs, organs and sensory mechanisms, to lead and guide you as conversations. You are not a spiritual being having a human experience. If that were true, then we remain just as separate when we pass over. That does not make sense, does it?

So, what is beyond separation? Where does everything unite? It would be Oneness… an energetic space of Love, Radiance, Power, Illumination, Brilliance… What would that Oneness mass-desire, by expressing as individuations of form? The answer… ‘Experience’ experience itself.

You are Light, Sound and Color embodied as a being. Why? You are ‘experience’ experiencing itself. This would mean there is no right/wrong, good/bad, perfection or imperfection… all is simply experience.

In that place of seeing, hearing, feeling, touching and tasting the experience called life, how can any of it be a mistake? We cannot possibly make a wrong turn. Throughout the entire story of your life, you have been experiencing the self and the SELF.

Each one of us is a seed of beginning, a lotus bulb in the murky depths of the dark. We each have pushed upward through the muck and mire, through the dark and toward the sunlight. We each, in our own time, burst into the warmth of the sun. And, we each have the chance to rest upon the calm waters, in the full blossoming of a lotus that has discovered another way of being… another experiencing.

Allow each breath to be in deep reverence, inhaling every experience that you are, holding the breath of every experience you have been, exhaling the experience you choose in each moment and holding the space for all experiences to come. You are Light… you have always been. Be enlightened that it has all been for your Divine experience of the Light that you are.

“There is a thing you know how to do that no man has had to teach you. This is your calling, your purpose, your anointing, your destiny.” – Donna Krech



Gray Lawrence

It is not the Destination but the Journey.   Gray Lawrence

Will Power an on going Reality Check…

Exercising “Your Will  Power” ‘                                                                            Your positive lifestyle changes can ADD at least 10 years to your life expectancy.’ A Positive Mental Attitude is the start..

to embrace positive changes in your life. Resist temptation to be the past you..  It will not be easy But we all have to stretch our comfort zones and move our lives forward.
The truth is, living is a risk. Happiness is a risk. If you’re not a little scared and uncomfortable sometimes, then you’re not doing it right. Do not worry about mistakes and failures, worry about what you’re giving up when you don’t even try. Worry about the life you’re not living and the opportunities you’re forgoing, as you merely exist in the safety of your comfort zone.
Give yourself permission to be one of the people who survived doing it wrong, who made mistakes, but recovered from them and grew into your strongest self.  That is what I wish for every reader.  So in a general sense, here are three
good reasons it’s time for all of us to embrace change and move onward…

Hindsight can be so clear.
It is easy to look back in our lives and think, "Wow, I should have seen that; I should have known that."
Hindsight has much clarity. Perhaps we could bring that clarity also to our foresight and our insight.
We have the ability for these different types of ‘sight.’ We do have hindsight. It helps us guide our direction now.
We can’t have foresight but we can feel the pull of spirit pulling us and choose the direction we will take.
We can also have insight so we pay attention to what is working in the deep, deep parts of ourselves.
Heading into this weekend, enjoy your hindsight, your foresight and have some insight.
To Your Sights, Mary Morrissey



1. There’s plenty of life left to be lived.
It’s never too late to live a day that makes you proud. If you do not learn anything else from this blog, learn that. We get one shot at the present and we can make it great. Today is the day!                                                                There’s no age limit on changing your course, and to settle in and be stuck in a life that isn’t well is a tragic waste.
Honestly, it is never too late or too early to be who you are capable of being. There is no perfect time – you can simply start and stop whenever you want. You can change or stay the same. You can make the best or the worst of today. It’s up to you, so make the best of it. Do things that startle you. Feel things you have never felt before. Engage with people who help you grow. Live a life you’re proud of. And if you find that you are not, have the courage to change things.

"Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behaviours. Keep your behaviours positive, because your behaviours become your habits. Keep your habits positive, because your habits become your values. Keep your values positive, because your values become your destiny." Gandhi

2. Holding on to old pain is self-abuse.
Your past has given you the strength and wisdom you have today, so celebrate it. Do not let it haunt you. Replaying a painful memory over and over in your head is a form of self-abuse. Toxic thoughts create a toxic life. Make peace with yourself and your past.
When you heal your thoughts, you heal the health of your happiness. Now is the time to stop focusing on old problems and things you don’t want in your future. Because the more you think about them, the more you attract what you fear into your everyday experiences, you become your own worst enemy.

"Listen closely to your invisible thoughts. What do you hear? What are your words implying? That is their potency. What do you want? Name it and rearrange the structure of your mind to imply you no longer desire it, because you already have it!" Neville Goddard

3. Moving on creates positive change.
You may blame everyone else and think, “Poor me! Why do all these terrible  things keep happening to me?” But the only thing those scenarios all have in common is YOU. And this is GOOD news, because it means YOU alone have the power to change things, or change the way you think about things.
There is something very powerful and liberating about surrendering to change and embracing it – this is where personal growth and evolution reside. 
And of course, if you’re struggling with any of this, know that you are not alone.  Many of us are right there with you, working hard to feel better, think more clearly, and get and keep all our lives on track. 
These techniques work no matter where you stand in your current situation or what you’re up against going forward. Even if you have limited experience with self-improvement and personal development tactics. And even if you do not know what you really want for yourself…yet.  Keep being Positive show others how to be like you..


"You want to become aware of your thoughts, you want to choose your thoughts carefully and you want to have fun with this, because you are the masterpiece of your own life." – Joe Vitale

Gray Lawrence                                                                   "It is never too late to be what you might have been."          Mary Ann Evans (George Eliot)




Positive Mind or Negative Mind – Choices

Apologies for no blogs recently Surgery took over my time for a while.  Now Back for a while.
Positive or Negative?

What is your prevailing state of mind? Is it primarily positive or negative?

I believe it is important to maintain a positive state of mind as much as possible, for three different reasons.

Firstly, I believe that everything that happens to me personally originates from within.  If I constantly think negative thoughts, negative things will happen to me.  In other words, I strongly believe in the Law of Attraction. Whatever I focus on most will be attracted to me, be it good or bad.  Why attract bad things when, if you choose, you can attract good things instead?

Secondly, I believe my state of mind spreads to those around me.  You do not have to believe in magic just because I  do or any of the “new thought” philosophies, even though I do, to believe you “infect” those around you with your moods.  Imagine being in a room of people who are all in a bad mood and are showing this, for example, through their facial expressions.  How does that make you feel?  I would be most surprised if it made you feel happy!  Wouldn’t you want to get out of that room as quickly as possible so you didn’t become miserable?  Now imagine being in a room where everyone is happy.  True, some people do react badly to this, so it is not quite as simple as it seems.  But as long as there is not something deep within you that resents the happiness (for example if you have just lost a loved one) you will probably find the happiness is infectious too.

Lastly, if you have the choice of being happy or sad, which would you choose?  Surely you would wish to be happy wouldn’t you?  If you have a positive state of mind you are much more likely to be happy than sad.  Happiness is not something external but rather comes from inside you.  The things that happen to you do not, of themselves, make you happy or sad.  They may trigger a happy or sad state of mind, but the key word here is “trigger”.  It is not what happens itself that causes you to be happy or sad, but your state of mind.  So why not choose to have a positive state of mind that makes you happy.

Realistic Optimism

Recently I heard a so-called expert on the radio assert that the “normal” state of mind of British people is pessimism.  He berated those who are optimistic and said they should just accept the “normal” pessimistic state of mind which is the heritage of the British.

Why?  I am British, and I certainly do not accept this point of view.  I do accept that many are pessimists, and this is not restricted to the British.  Indeed, some sales trainers tell us that the way to motivate British buyers is to get them to move away from the things they fear rather than towards the things they want.  That may be true, but it doesn’t have to be.

We can choose to be optimistic if we wish.  By all means realistic, but still optimistic.  By “realistic” I mean not always so expecting the best outcome that we are shocked and disappointed when it doesn’t happen.  But by “optimistic” I mean knowing that good things will happen, even if there are sometimes some less pleasant interludes on the way.  Be prepared for the worst, but expect the best!

Victim Mind set

Many people have what is called a “victim mind state”.  They are always asking “why does this happen to me?”  They view themselves as always being the victim of unfortunate circumstances.  If you believe you are a victim you will interpret everything that happens to you in this way.

Notice the choice of words here – “happens to you”.  Victims have a grandiose sense of their own importance.  Everything that happens is something happening to them.  Not impersonal.  Not just one of those things.  But a part of a universal conspiracy to make them miserable.  They are the centre of the universe.  Not a kind universe but an evil, threatening universe.

Guess what?  If that is the way you think you will start attracting those bad situations to you.  Even when you are in a good situation, though, you will manage to find something bad within it.  You will find the elements that support your view that you are a victim.

If you are a victim, escaping from this state of mind is not easy.  But it is something you must do unless you want to stay miserable all your life.

The universe is not conspiring against you.  It wants nothing more than to give you all the good things you want and deserve.  But as long as you keep asking it for the bad things (which is what you are doing when you fall into the trap of the victim mindstate) it will give them to you.  As it says in Matthew 7:7 – “Ask and it shall be given to you”.  That applies just as much, unfortunately, to the bad things in life as well as the good things.

I Make It Happen

Most of us fall into the victim trap from time to time, even if we do not generally have the victim mindset personality.  When it happens to you do NOT ask the question “why me?”, or you are in danger of falling deeper and deeper into the victim mindset.  Instead, ask an empowering question.  Ask “what can I do to ….” – and fill in the gap depending on the circumstances.  “What can I do to make more money?”  “What can I do to attract a lovely partner?”  “What can I do to be happier?”.  I am sure you can add many more examples.  The universe always answers your questions eventually, so by asking such questions you will be finding the ways to a better life.

Move from the state of “it happens to me” (the victim state) to that of “I make it happen”.  Ask the right questions, and then make it happen by following the answers to those questions.

It Happens Through Me

Ultimately, you can then move again from “it happens to me” to “it happens through me”.  This is the state in which you are allowing universal power to flow through you and bring good things to those around you.  By doing this you will find you are doubly blessed.  You will certainly feel good being the instrument of the universe in bringing all that is good to others.  But also you will find that as you give, so you will receive.  This is a universal law which cannot be broken.

For most of us, our mindset is not a permanent fixture but a fluctuating state.  Sometimes most of us will fall into the victim mindset unless we notice it starting to happen and take action to reverse it.  Try as much as possible to be in the “it happens through me” mindset.

Don’t be taken in by those around you who try to tell you it is silly to be optimistic and the more realistic state of mind is the pessimistic one.  This is only true if you let it be true.  Don’t become a victim, but become the one who creates happiness all around and luxuriates in that happiness!


Gray Lawrence

The choices you make determine your destiny


Abundance the state of having a large quantity…

Whether positive or negative your feelings consume your mind, body and spirit and it is up to you (and only you) to try to improve your feelings or maintain positive feelings.”

Frank Mangano


What is abundance?  If you have spent any time at all looking into personal development you must have come across this term so many times.  But what exactly is it?

According to my dictionary, the word “abundance” means “the state of having a large quantity; plentifulness”.  But a large quantity of what, precisely?  Plenty of what?  The answer, of course, is “everything”.

Or perhaps, more accurately, “everything that is good”.  That is not the dictionary definition, which could apply equally to everything that is not so good.  But in the way it is used by me and by everyone else involved in personal development “abundance” is only that which is good.


“Success isn’t something that you do on the outside; success is something that you are on the inside. The rest will follow.” ~Chuck Danes


This is a very important point to get your head around.  “Abundance”, in the way in which we mean it, can only be good.  If you can really take that in and accept it, you will already have removed one of the biggest blocks to abundance which most people seem to have.  The belief that there is something wrong about wanting abundance, that it is selfish, that the things you want are not good for you.

If whatever comes to you when you pursue abundance is only good, then it cannot be wrong to want it.  It cannot be selfish. It cannot be bad for you. Know this for a certainty.  Believe it with your inner core.  If you do, you will find it so much easier to achieve whatever you want to achieve.  But if you do not, you will find it almost impossible.


“Many of life’s failures are people who did not realize how close they were to success when they gave up.” ~Thomas Edison


One thing that many of us pursue is “success”.  Is it wrong to want to be successful?  Of course not!  How could it be?  Otherwise it would be right to want to fail – and that certainly cannot be right, unless you mean as a step towards final success such as experienced by Edison.  Most of us know this superficially, but deep down there is something in us that contradicts it.  We see other people who have achieved what society calls success and notice they are not always happy and fulfilled – sometimes they are quite miserable and are very poor role models.  Inside, we say “if that is success then I don’t want anything to do with it!”.  Everything comes back, though, to what you mean by success.  I would argue that none of those people are truly successful.  They may have become famous, they may be wealthy, but they are not successful.  Decide on your measure of success, ignoring what the world tries to say success must be, make sure it is fully aligned with your inner nature, and then go for it!  You will find, if you do this exercise properly, that your definition of success is a good thing for you and also if you determine to achieve it you will.

Another thing so many pursue is “wealth”.  Is there anything wrong with wealth?  Again, of course not!  Wealth is neutral when it comes to good and evil.  Everything depends on how it is used.  Look at how Bill Gates has chosen to use his wealth for example!  Some people feel it is wrong to want to be wealthy, believing the only way you can become wealthy is by depriving others of what they need or want.  Ridiculous!  Yes, it is possible to become wealthy through selfish or even illegal means.  But that is not really abundance.  And the Universe has a way of restoring the right balance.  If not in this lifetime then in the next.  But often in this lifetime – there are so many cases of people who have acquired their wealth selfishly finding it is all frittered away in next to no time.  The best way of becoming wealthy is by giving great value to others – who then add to your wealth in return.  Do this properly and you will find you become truly wealthy in an abundant way.


“The Power of Listening is available to us all, only those who listen will gain great benefits in life, love personal & financial wealth. The decision is yours” Gray Lawrence


Get your mind straight on the true meaning of abundance and you too can have everything you truly desire.  The Universe is truly abundant and is simply waiting to share that abundance with you.  Go out now and accept that gift with gratitude rather than ungraciously continually to throw it back in the face of the Universe!


Gray Lawrence

“Abundance doesn’t follow giving until giving becomes its own reward.” Jan Denise


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