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Motivation Recharge

"Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time. It must be a goal that is so appealing, so much in line with your spiritual core, that you can’t get it out of your mind. If you do not get chills when you set a goal, your not setting big enough goals." Bob Proctor

How to Recharge Your Motivation

Sometimes, when you have so many items on your to-do list, getting anything important accomplished becomes daunting. All the menial tasks start to take up the majority of your time and, before you know it, the important things fall by the wayside. Finding the motivation to continue pursuing the things that really matter to you is not something you can just do once. Staying motivated requires taking the time to occasionally re-focus your thoughts and priorities, outline your goals, and do things that help you feel inspired and creative! The practice of recharging your motivation will help you follow through on your goals and make real progress in your life.

Re-examine your focus

Take a minute to reflect on how you currently spend your time. Sometimes, without realizing it, we can get stuck spending too much time on things that aren’t the most important to us. What are your main priorities and goals in life? I have four main commitments in my life that stem from different categories. Each day I try to spend time with my family, working, exercising, and being spiritual. Too frequently, I notice that one area has started to slip and I again need to revisit how I spend my time and allocate more or less time to certain areas.

Get inspired

When you have a big goal that might take some time to accomplish, it’s important to continue to inspire yourself. Spend time in environments that help you feel creative and motivated! Whether you feel inspired walking around the city, getting lost in the library, spending a day at the beach or in the mountains, or even just

talking with people who have accomplished what you’re striving for, make sure you spend time inspiring and motivating yourself to continue pursuing your goals.

Create an end goal

If you’ve noticed that you’ve been less motivated to achieve one of your goals or stick to a priority in your life, figure out what motivates you in that area. For some people, they need to have an “end” in their mind, something to work towards. For example, if you’re a runner, but you can’t find the motivation to hit the trail, you might consider signing up for a race in 3-6 months. With the end goal of the race, you’ll be more motivated to get up and run each day. Whatever your goal is, find something that motivates you to continue working toward it.

Examine your progress

When you’re working toward a goal, a great motivator can be to examine how far you’ve already come. If your goal is to be fluent in Spanish, reflect on how much you’ve learned so far. Maybe now you can have a small conversation in Spanish and understand even more. Take notes of your progress and track how much you’ve improved. The ability to track your progress will help you see that all your hard work is paying off and inspire you to continue.

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” – Zig Ziglar

"You do not always have to know when you are going to get to your goal, or how you are going to get to your goal, but you do need to take the next step." Peggy McColl

Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

Gray Lawrence

 Independent Distributor Utility Warehouse

"Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it. Today is your lucky day. -Will Durant

 

Be Inspired by John Chupka The Journey to a Meaningful Life

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There is no doubt that when using the law of attraction for the good of everyone, you are connecting yourself to great power. However, the law is also available to you individually so that you may live your life to the fullest. When you live your life to the fullest you have so much more to give others. Your pain and misery does not help the world. But your joy and your life lived fully uplifts the world. May the joy be with you, Rhonda Byrne

 

 

The Journey to a Meaningful Life

If I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

John ChupkaI am grateful to offer my perspective on the pathway to a meaningful life. I hope that these insights assist you on your journey. I have found these to be the basic principles of a well lived life:

  • Know we are life itself
  • Express life with passionate loving intent
  • Experience the privilege of forgiving others and accept forgiveness graciously
  • Celebrate daily
  • Live life a moment at a time

When we understand that we are life itself, it frees us from the unconscious terror of feeling alone. We become aware that we are the very breath that sustains the bodies we inhabit. We can sing our particular note in the symphony of life’s sounds and consciously hear the music of the entire orchestra. There is an acceptance of life as it is, with all its imperfections and glorious moments. This acceptance releases us from attachment to outcome. Life itself restores us and gives us succour when we grieve.

The willingness to intend, passionately, can be viewed as the compass of life. It is always true north. It reminds us of our purpose. Viewing life from the perch of loving intention broadens our vision and frees us from the need to make others wrong in order to be right. By living our intent in the present moment, we create the probability of future based upon our conscious desire.

One of the most extra-ordinary experiences in life is the offering and accepting of forgiveness. Forgiveness is a restorative process of reclaiming our innocence. In an intimate loving interchange of forgiveness, the voice of condemnation is silenced as we accept responsibility for our actions. In that sacred interchange, shame loses its power to keep us prisoner in the fortress of our own guilt. We are set free to love and be loved once more. It is a privilege to offer forgiveness to another because in the giving we share the joy of liberation from judgment and guilt.

The universe celebrates every wayfarer who has returned from the self imposed exile of judgment. As forgiven beings, we become participants in that celebration. The more we celebrate, the more joyful we become.

We have made life very complicated. The task of remembering we are life itself, with the creative energy to intend miracles or heartache, may seem daunting. It is important to take this restorative process of reclaiming our innocence one moment at a time. Remember to celebrate each step along the way.

The greatest power we have is the power of choice. It’s an actual fact that if you’ve been moping in unhappiness, you can choose to be joyous instead and, by effort, lift yourself into joy. If you tend to be fearful, you can overcome that misery by choosing to have courage. Even in darkest grief you have a choice – The whole trend and quality of anyone’s life is determined in the long run by the choices that are made." Norman Vincent Peale

The Power is from within, the choice is yours
Gray Lawrence
Independent Distributor(UW)

"Your present circumstances don’t determine where you can go; they merely determine where you start." Nido Qubein

Be Inspired by Ruth Nemzoff 5 Principles of Balanced Success

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From The Secret Daily Teachings

When you exist in the great state of gratitude, you become a person who only wants to give. You become so grateful that it takes over your life, and you can’t find enough opportunities in a day to give. You give joy, you give love, you give money, you give appreciation, you give compliments, and you give kindness. You give the best of yourself in your job, in your relationships, and to strangers.

You will know when you have really found true gratitude, because you will become a giver. One who is truly grateful cannot be anything else.

May the joy be with you,
Rhonda Byrne
The Secret and The Power… bringing joy to billions

5 Principles of Balanced Success

Family, Opportunity

Ruth NemzoffIf I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

After having several successful careers, a marriage of fifty-one years, four children, and eight grandchildren, people ask how I’ve done it all. With hindsight, I see that I’ve always had these five guiding principles in the back of my mind.

1. When opportunity knocks, answer. Take every opportunity that comes your way, even if you don’t have a clue how to do the task. You’ll either figure out how to do it, or you’ll fail and pick yourself up and move on. Either way you will have learned something. Remember, you don’t learn to play tennis without hitting the ball into the net a few times.

2. Work, family and community. always have these three arenas in your life. Invariably something will be good in one of these arenas and something will be frustrating in another. In just one day, you may be praised at work and “dissed” at home, or vice versa. This helps you keep perspective that you are human.

3. Prioritize family. In the tough times that come to every life, loved ones matter, not money or things. It is easy to let the family take second place, because they won’t fire you. It often seems impossible to do this when you are working and bringing up young children. But merely putting down your phone or computer and looking directly at your partner or child while they are talking to you can save you time in the long run.

4. Take care of yourself. Figure out what is the most efficient way for you to get some time to yourself. For some, this is simply staring out the window while doing the dishes or vegging out during the work commute. For others, it involves listening to music or exercising for twenty minutes. If you only serve others you become resentful. Sometimes all you can do is take a second each day to note the beauty of the sky. Even this will refresh you.

5. Don’t strive for perfection. We are all a mix of assets and liabilities. Strengthen both, but recognize that what makes us unique is the combination. Don’t waste precious time being angry with yourself. Instead, learn from your mistakes and act better the next time. Moreover, in order to have good relationships with others, you have to have a good relationship with yourself. Enjoy who you are, be forgiving of yourself.

Life is filled with twists and turns. We cannot control everything that happens to us but we have some role in how we react to the circumstances that come our way. Make a plan, set goals, prepare for the future you want, but recognize the plan needs constant modification. Be nimble and be quick to change course as opportunities come your way.  Do not waste time regretting what can no longer be. I learned from my father, who was a school teacher and a principal, that one must make decisions and then make them the best decision. Be proactive to do so.

Dr. Ruth Nemzoff is the author of Don’t Roll Your Eyes: Making In-Laws Into Family (Palgrave/Macmillan, 2012) and Don’t Bite Your Tongue: How to Foster Rewarding Relationships With Your Adult Children(Palgrave/Macmillan, 2008), and a frequent speaker on family dynamics. She is a resident scholar at Brandeis University’s Women’s Studies Research Center. She is the former assistant minority… read more

 

A burning desire to be and to do is the starting point from which the dreamer must take off.
Many years ago, the commencement speaker at a prestigious university asked all members of the graduating class who had a definite plan for their lives to hold up their hands. As he looked around the room, only three hands were raised. Twenty-five years later, when the class held a reunion, the combined net worth of those three individuals exceeded that of the remainder of the class. People who know where they are going, always achieve far greater levels of success than those who merely drift through life, expecting circumstances to create opportunities for them. Successful people create their own opportunities by focusing on goals with an intensity that borders on obsession. In this way, every action moves them toward their goal.     Napoleon Hill

Gray Lawrence

Independent Distributor (UW)

Opportunities are never lost. . .

They are found by someone else!” – Mike Mc Donald

Be Inspired by Camille Lucy 7 Ways to Slow Down and Live Full Today

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Begin your day by feeling grateful. Be grateful for the bed you just slept in, the roof over your head, the carpet or floor under your feet, the running water, the soap, your shower, your toothbrush, your clothes, your shoes, the refrigerator that keeps your food cold, the car that you drive, your job, your friends. Be grateful for the stores that make it so easy to buy the things you need, the restaurants, the utilities, services, and electrical appliances that make your life effortless. Be grateful for the magazines and the books that you read. Be grateful for the chair that you sit on, and the pavement that you walk on. Be grateful for the weather, the sun, the sky, the birds, the trees, the grass, the rain, and the flowers.

Thank you, thank you, thank you! May the joy be with you, Rhonda Byrne The Secret & The Power

Topics: Gratitude, Intention, Kindness, Nature, Practical Exercises

Camille LucyOften times, our days get ahead of us and by the time night falls, we cannot even remember what we did or how the hours passed by so quickly. Here are some ways you can catch yourself from running blindly through your day like a tornado, missing everything, so that you can live fully and with intention.

  1. Set intentions. This may sound silly, but the way in which you wake will determine much of your day. When you open your eyes (before anyone – human or companion animal – notices you are awake), take a few moments to pay attention to your breath. Slow your mind, do not let it race off thinking about your stressors. Set an intention for the day. What do you want to accomplish and how do you want to feel today?
  2. Be grateful. As you are setting your intention, spend an extra moment thinking about all that you are grateful for. Perhaps you may want to jot this down in a “gratitude journal.” According to the Harvard Health Publications, “In positive psychology research, gratitude is strongly and consistently associated with greater happiness.” Focusing on what is good in your life will sprinkle your day with more happiness!
  3. Get moving. Spend another moment stretching and moving your body. Connect with how you feel, physically and emotionally. Take inventory of your thoughts, and of the signals your body is sending you.
  4. Step outside. According to Marilyn Price-Mitchell, Ph.D. in The Moment of Youth, research suggests that “’nature relatedness has a distinct happiness benefit’ beyond the more generalized benefit of feeling connected to family, friends, and home. Our connection to nature also correlated with most measures of human well-being, indicating it may play an extremely important role in maintaining positive mental health.” Spending some time outdoors before you begin your day will help ground you and improve your overall well-being.
  5. Be mindful. Sure enough, at some point during the day you will be racing around, again. Try to remember to slow down while doing everyday tasks such as walking the dog or washing your hands. The MindfulMinute.org suggests, “The next time you wash your hands, slow down the process by paying attention to the feel of your hands as you turn on and off the faucet. Listen to the sounds of the water flowing through and from the pipes. Feel the soap as you apply it to your hands and smell its aroma. Bring awareness to the movement of your hands and fingers–to the feel of the water as it plays against your hands. To the temperature.” Exercises such as this one will aid you in becoming more present with your day.
  6. Be kind. Kindness is a universal language, and everyone benefits from it. Mark Twain said, “Kindness is a language which the deaf can hear and the blind can see.” Pay it forward, kindness is contagious and before you know it, one kind act has snowballed into dozens performed by others as a result.
  7. Check in with yourself. Lastly, it is important to check in with yourself to see how you are feeling throughout the day. Acknowledging and accepting your emotions and feelings, whether they be what you consider “good” or “bad” ones, can help you to release the junk that is holding you back and keeping you stuck. It allows you to let go and move forward rather than fester and spiral into a negative or anxious head space.

Peaceful Cup of TeaTry these seven tips out for a while and see how you feel. Implementation into your life – and routine – will help you to remain more present and therefore enjoy (and remember) your day more. As you get comfortable, feel free to improvise and add your own twist to the list! Find what resonates with you and makes you feel good. And do more of that!

This article was originally published by Camille on examiner.com.

 

“Rewards are what you deserve for all the things you have done, will do and are grateful for, no matter what, the same can be said for the more you do for others is an even greater reward.” Gray Lawrence

Gray Lawrence

Utility Warehouse Distributor

Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it. Today is your lucky day. -Will Durant

There are times when one can help others for free. this is one.

 

I will persist until I succeed_thumb[2]

http://www.clubwebsite.co.uk/birchwoodcoltsjfc/Home

A local chap runs the children’s foot ball teams and here in Lincoln they get some support rom the Lincoln  foot Ball Club but not a lot.  I am opening up to all that are interested in the growth of our young ones, it is my idea to put this information out as I am not a millionaire and help when and where I can, thank you for reading this..

This is the email I have forwarded to you from cliff Penning

If you can offer any help advice or anything at all especially sponsorship we would all be grateful Especially the kids..

For it is in giving that we receive_thumb

Subject: Birchwood Colts JFC
Hi Gray

It was nice chatting with you today.  A brief Club history is attached, which is also on our club website http://www.clubwebsite.co.uk/birchwoodcoltsjfc/Home.  We are always looking for sponsorship for playing kits, hoodies, waterproofs and equipment for our teams. The team plays in the Mid Lincs Youth League and in the summer the team also enters various five a side competitions, which will take them            (and their sponsors logo) all over Lincolnshire and into parts of Nottinghamshire. The sponsored sportswear will usually last for between 2 to 3 years. Sponsors will also be promoted on our club website with links to the sponsors own web page.

We are exploring other options for sponsorship including match balls with sponsors logos on for all our teams home games and sponsors banners on the goal nets.

If you know of any companies who might be interested or you need any further information, please feel free to contact me.

Kind Regards    Cliff Penning   C.C. Penning   Club Secretary  Birchwood Colts JFC

01522 879322  07712045932

 

Be aware of the big difference between inspired action and activity. Activity comes from the brain-mind and is rooted in disbelief and lack of faith – you are taking action to "make" your desire happen. Inspired action is allowing the law to work through you and to move you. Activity feels hard. Inspired action feels wonderful. May the joy be with you, Rhonda Byrne

 

The power is from within, we have choices to make for us to grow by our actions Personal  Growth is by setting goals  and the power to change someone’s life .   Todays challenges are tomorrow’s strengths  Gray

 

Gray Lawrence 

The world Owes You Everything and nothing

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Gray Lawrence

grayjl63@gmail.com

Skype: graynat71

Ph: +44 1522 691508
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