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Be Inspired by By Akram Alashari

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You have the power to change your belief about your health or your life and prove anything is possible! Dr. Eva Selhub

6 Ways to Keep Life in Perspective

IfAkram Alashari I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

Here are the top six pieces of advice that can increase the quality of life and easily keep it in perspective:

1) Nothing in life has any inherent meaning; it only has the meaning you assign to it. Shakespeare once said, “There is nothing good or bad, but thinking makes it so.”

You can actively change the meaning of any circumstance in your life to one that empowers you. The way to do that is by asking empowering questions. These questions will lead to empowering answers. Here are a few examples:

  • What is good about this?
  • What is funny about this?
  • How is this making me stronger or smarter?
  • How can this help me and others?

2) We become what we think about. By the law of cause and effect, what we think about in our lives, we bring about in our lives. This occurs whether we are consciously aware of our thoughts or not. This works because our thoughts are a cause set in motion. These thoughts will attract things in our lives that will allow these thoughts to manifest in physical reality. This is the basis of self-actualization. So be careful what you think about.

3) Conformity is the killer of creativity and individuality. There is nobody on the planet that is quite like you. There is also nobody who has ever lived, nor anybody who will ever live, that will be exactly like you. You are literally one-of-a-kind. You are unique.

Trying to be like anybody else, or a group of people, is an exercise in futility. Not only is it futile, but it is detrimental. The one thing you have is your individuality. Embrace it and capitalize on your personal strengths.

When the majority of people are doing something a certain way, it does not mean that it is the best way. It means that it is the average way. Strive to be excellent, not average.

4) A sense of gratitude can immediately increase your quality of life. Thinking about and being grateful for the things you have increases joy, happiness, and overall outlook on life. What you focus on expands and when you focus on what you have, you bring more of it into your life. This also cultivates an attitude of a sense of abundance. When you focus on what’s missing, you cultivate pessimism, cynicism, and quality of life goes down. This leads to a sense of scarcity and negativity.

5) Most people regret the things they didn’t do, not the things they did do. Your life is singular and finite. Take chances and enjoy life. You only live once. Make this one-time experience great, fun, exciting, and full of joy and happiness.

6) Focus on the things you can control, and do not focus on the things you cannot control. Allowing things that you cannot control to upset you will set you up for frustration and decrease your quality of life. There is absolutely no point in getting upset about things such as the weather, traffic, and other people.

Instead, focus on things you can control, and you give yourself more power and leverage to affect your life. The one thing that you can always control is your attitude.

You often cannot control your circumstances, but you can control how you decide to respond to your life circumstances.

Akram Alashari, MD is a Trauma Surgeon and Critical Care Physician. He earned his MD at the age of 23, and completed General Surgery Residency Training at the University of Connecticut. He then earned board-certification in general surgery at the age of 28, among the youngest in the nation. He subsequently completed Surgical Critical Care sub-specialty training at the University of Florida. He is passionate about exploring and expanding untapped human potential and is also an author and public speaker. He is the author of the book The Power of Peak State: Massively Enhance Your Personal Potential. He gives speeches about improving workplace environment and productivity, increasing mental and physical capacity, health and well-being, stress reduction, medical education, and public health issues such as injury- and violence-prevention. He enjoys reading, running, and spending time with his wife and son.

Gray Lawrence

"Don’t be hard on yourself. You’re trying to get better every day. The smallest effort counts." – Unknown

The future belongs to those who believe in the beauty of their dreams." Eleanor Roosevelt

Be Inspired by Linda Joy

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Be aware of the big difference between inspired action and activity. Activity comes from the brain-mind and is rooted in disbelief and lack of faith – you are taking action to "make" your desire happen. Inspired action is allowing the law to work through you and to move you. Activity feels hard. Inspired action feels wonderful. May the joy be with you, Rhonda Byrne

 

Simple Ways to Embrace Life

Linda Joyif I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

Love fully. Laugh daily. Be silly. Embrace your dreams! Feel gratitude for the simplest of pleasures. Discover the beauty of silence. Spend quiet time alone each day. Live from your heart not your head. Keep a gratitude journal. Be an inspiration to others. Shine your light for others to follow.

Be more – do less. Release fear. Allow yourself to receive the blessings of life. Living a joyful life is a choice – choose wisely. Release the shackles of self-judgment.

Step outside your comfort zone. Take baby steps each day toward the life of your dreams. Believe in the truth that anything is truly possible – because it IS! Discover the wisdom within! Be prepared for life’s curveballs and remember to duck.

Remember that you are not your past or your mistakes. Release the mistakes of the past and carry forward only the lessons they contain. You have the power to rewrite your story at any time. Journal daily.

Surround yourself with those who honor the best in you. You are a unique gift to the world and you are meant to shine. Follow your passion and you will never dread going to ‘work’ each day. To make a new friend – be a friend.

In every relationship, both personal and professional ask yourself “How can I serve?” Reach out and support the dreams of others. Join a Mastermind or two and connect with those who encourage your dreams. Imagine the possibilities then create them.

Live your life – not the life others imagined for you. Be a spiritual warrior! Embrace your Higher Power. Connect daily to your source. Live a juicy, joyful, passionate life. Your passions are your guide to your divine purpose – follow them. Write your ‘bucket list’ and cross things off each week.

View every interaction as a path to growth. Find your ‘tribe’. Look at every life experience as a tool to reconnecting with your authentic self. Visualize the life you desire. Create a sacred space in your home. Give back. Pick a cause and support it wholeheartedly.

Discover your unique passion and mission and bring it forward to make a difference in the world. Surround yourself with those who lift you up. Release those people or things that prevent you from shining your light. Believe in the power of forgiveness. Open your heart to see the divine beauty in everyone.

Read publications that inspire you to live from the inside out. Tune in to the wisdom and insights of those who have walked the path before you. Ignite your passion! Honor your body and feed your soul. Nourish your relationships. Maintain balance. Be your own best friend. Embrace change.

And most importantly – love yourself! You are perfect just as you are!

Dreams are difficult to build and easy to destroy. – Seth Godin Gray Lawrence                                                                           Focus on the WHY of life and not the HOW, remembering that where focus goes, energy flows – Gail Lynne Goodwin

 

Be Inspired by Dr. Linda Berry

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From The Secret Daily Teachings

Most people only think to ask for health when they don’t have it, but you can intend great health at any time. Use the power of your intention every single day and see yourself healthy and well. Intend health for you and intend health for others. – Rhonda Byrne

The 5-Fold Path to Bliss: Go Beyond Stress to Renewal

Dr. Linda Berry If I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

Ancient Taoists discovered how to make bliss happen. And modern science validated the landing sites for chemicals that create bliss. Stress blocks bliss.

Like many, I’ve had significant stress. Growing up in an alcoholic family, I was sad most of my life … Then I had my dream life as a dancer and choreographer!

But at 24 years old, it was ripped away from me when I crashed through a windshield smashing my spine. When I woke up, I was paralyzed from the waist down.

With long years of effort, I’ve overcome those obstacles to enjoy glimmers of bliss. You can too by following this simple path. It empowers anyone to achieve blissful moments of union with the divine.

1. Eliminate Irritants: Irritants come in many forms: chemical, emotional, physical, sexual, environmental, mental, and spiritual. Irritants damage your health and well being. To achieve bliss, you must identify what’s irritating you and eliminate it. But sometimes you can’t. Sometimes you must accept what is and come to peace with its presence in your life to feel happiness.

2. Nourish Yourself: What’s nourishing to you may irritate another. Nourishment comes on many levels. Food, drink, art, beauty, and nature, are all forms of nourishment. The company that you keep can benefit you or drag you down. The way you feed your senses, your spirit, and your mind also adds to or subtracts from owning ecstasy.

3. Get Comfortable in Your Body: Growing up Catholic, I read about saints’ lives. Some suffered terrible pain yet still knew religious ecstasy. Not many can do that. To get comfortable in your body, you need to do more than get out of pain. Society is jammed with messages that you’re not OK. Getting comfortable in your body means feeling you’re OK however you are.

4. Use Your Natural Resources: You have three power plants in your body: your heart, your smile, and your sexuality. How do you feel when something makes you happy? Aren’t you charged up when you feel love? Throughout the ages religions try to control sexual expression because of its power. Yet systems of enlightenment use sexual power to grow the spiritual self. Use your natural resources to grow bliss.

5. Love, Admire, and Respect Yourself and Others: Do unto others as you would have others do unto you is the Golden Rule. But what about recognizing your success? You deserve admiration for all you’ve accomplished. Would you act the way you do if you treated yourself with respect? Give love, admiration, and respect to others … and also to yourself to expand into moments of bliss.

"I am not a product of my circumstances. I am a product of my decisions." Stephen Covey                                                                                    Gray Lawrence                                                                                      The Greatest leaders of the world were men and women of quick decision -Napoleon Hill

 

How to inspire change BY KARIN DAMES

5 Ways to Inspire Change - People Development Network

Karin Dames

Transformation coach at Pure Growth

Karin DamesWith nearly 20 years experience in the software development industry, Karin moved into a coaching role. She specializes in helping teams get unstuck and creating high-performance teams while actively participating in projects. She is passionate about creating highly productive, happy workplaces and learning organizations where each person thrives.

 

 

5 WAYS TO INSPIRE CHANGE

Have you ever been so frustrated with your work environment that you want to run away, never to come back again?  Have you ever felt desperately hopeless, not knowing how to motivate your people or make your manager listen to you?  Or have you ever felt so powerless to change what seems like the size of the Titanic, overwhelmed and outnumbered, in your attempt to improve your working conditions and results?

The sad truth is, from personal experience in any case, that if you answered yes to any of these questions, you’re far from alone.  Rather, I would risk saying that you are in a very average organization. Chances are that the majority of the people and workplaces you interact with will feel very similar.

It’s like a constant tug of war between employer and employee. The employee feels frustrated that the workplace doesn’t change, and the employer feels frustrated that the employees don’t change.

Everyone waits for someone, or something else to change, resulting in no change at all.

We rather choose the road more travelled, the typical keeping-up-with-the-Jones’ syndrome, out of fear of embarking on something new and unknown. We follow the buzzwords and do things the way it’s always been done, rather than exploring unknown territory.  We are so afraid that we might end up in a dead end and have to turn around, even though on the other hand, we might discover a valuable treasure. Our inborn negativity bias makes us choose known over unknown whenever there is the slightest risk of failure.

Yet, the most beautiful view always emerges after the hardest climb.  And did Columbus not explore unknown territory, the world as we know it would be a very different place.  In order to succeed, you need to embrace and inspire change.  Don’t wait for someone else to change. Rather, be the change you want to see in your workplace.

Here are five ways to inspire change in your workplace:

1. It must be a choice

You can’t tell someone to be inspired, so don’t try to tell someone to change.  No change forced on someone will result in sustained change.

To use the brilliant metaphor by Rick Hanson, forced change is like Teflon – nothing sticks – while voluntary change is like Velcro.

For change to stick, it has to be voluntary.

If you believe you d1on’t have the time to get buy-in, think again.  The reason why people fall back into old habits the moment that there is a crisis is because it gives them permission to break the rules, allowing them to do things the way they feel comfortable with and prefer, not the rules imposed on them by management.

Taking the time to allow people to choose the change might postpone the change for a while, yet it will probably result in a successful and sustainable change in the end.  Forcing change on someone because there is no time, will most certainly result in the transformation failing. Not only have you wasted a lot of time, you don’t have any results to show for it.   So do you really not have the time?

2. Demonstrate quick wins

One of the most valuable things I learned as a consultant was to identify and implement quick wins immediately.  As consultants usually come with a much higher price tag than full-time employees, they are expected to show value for money immediately.

When someone is not aware of the need to change, try to find one small, actionable thing that will immediately show an improvement.  Demonstrating quick wins are like giving a sample of a product.  Either they will see the value and want more, or decide that it is not for them.  Yet, even though they decide not to embark on a journey of change immediately, your quick win has planted a seed which will surely germinate and grow into a plant sooner or later.

Listen to the complaints, and address the biggest pain point without asking for any resources or incentives.

To demonstrate what I mean, I recently had the opportunity to spend time at a design and print company. The owner complained about the constant, and often unnecessary, interruptions, keeping her from doing what she’s good at, namely the creative side of things.  On top of that, her workload seemed extremely high yet she didn’t know what to do about it. The helpers she employed, on the other hand, seemed to do nothing for large parts of the day.

After further investigation, I realized her management style was the main cause of both problems – an easy problem to solve. I immediately implemented a simple Scrum board which stopped the interruptions by having two daily stand-ups to discuss any issues, alleviating her biggest pain point. The following week, on a quiet day, I facilitated a training session to allow the under-utilized employees to do the printing.  It left her much happier, able to focus on the creative side while filling up the other employee’s day and learning a much desired new skill which they.

Neither required any additional resources or investments while giving immediate relief for the most painful problem. It also proved valuable enough to her to commit on embarking on coaching program with me.

3. Adapt your style

Having spent a year in Thailand teaching English, I’ve had to find ways to get my lessons across without speaking Thai.  I quickly realized that tried and tested methods that worked in the western culture had no value in the Thai culture. I had to change my teaching style.

What I, for example, considered to be a world famous people, places or things in order to explain concepts, they have never heard of.  To make it worse, their language doesn’t seem to have any similarities to English.  There are no tenses in Thai, no punctuation, no distinction between sentences and paragraphs, and the sounds are totally different, with concepts such as word stress unknown to them.

Determined to succeed, however, I experimented with ways to leverage on learning methods they are familiar with, like remembering and repeating facts and finding fields of interest that would spark their interest by giving them projects where they could choose the object of the discussion.

When the student doesn’t understand, it’s the teacher’s fault.

Suddenly I found that my students not only keen to come to class, but their progress was extraordinary.  I taught the same skills, but I changed my style.

Similarly, with organizational change, you can’t expect the employees to buy into the change program by speaking your language.  You need to adapt your style to speak in a language that the recipient understands.

4. Push through the discomfort

When people stubbornly refuse to see the need for change, it often hurts the people and organization around them.  Either because of fear or ego, they hold onto dysfunctional situations, causing more harm each day they refuse to change. To make a stubborn leader aware of a need to change, direct confrontation might be required, pushing through the discomfort that follows with compassion.

Sometimes you have to open the wound in order to remove the splinter.

To get the other person to see your point, you have to honestly say what you think and feel, even though it might hurt the other person.  When they get angry or want to walk away, keep going.  Push through.  Don’t stop!

Denial is usually followed by anger.  Anger always covers a deep hurt, with people feeling humiliated, embarrassed, vulnerable, exposed.  Treat them with the necessary kindness and compassion, and finally, attempt to find a resolution.

5. Walk away

Sometimes people will not allow you to push through the discomfort, and the best thing you can do in this case is to walk away.

Either both they and you will be relieved from the discomfort that a change agent demands or they will realize the need for change and finally see your value.

You don’t know what you have until you’ve lost it.

Most people don’t realize what they have until it’s gone.  By walking away you give the company the opportunity to see your true worth.  If they really value you, they will ask for you to come back and in so commit to change. If they don’t, you will be much happier in a more nurturing work environment where you feel more valued.

Don’t hold onto a dysfunctional environment. They might not be ready for the change you propose, or they might not think it is needed.  Either, or, change has to be voluntary.

Conclusion

Being an inspiring leader who inspires change in the workplace is not a special gift you are born with, it is a skill like any that you can learn.

Change starts with an awareness that there is a need to change.  It requires courage to explore the unknown and be vulnerable.  Inspiring sustainable change requires voluntary buy-in into the change program and a strong leader who will be able to push through the fears.

Gray Lawrence

We are still masters of our fate. We are still captains of our souls. – Winston Churchill

"Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it. Today is your lucky day. -Will Durant

Be Inspired by Amethyst Wyldfyre

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”Take a chance and never let go. Risk everything, lose nothing. Don’t worry about anything anymore. Cry in the rain and speak out loud. Say what you want and love who you desire. Be yourself and not what others want to see. Never blame anyone else if you get hurt because you took the risk and decided who was worth the while.”

 

Savoring The Journey And The Destiny

Topics: Angels, Destination, Destiny, journey

If I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

Amethyst WyldfyreOver the course of my lifetime there have been many dark moments – moments of trauma, drama, tragedy and unclarity. In the depths of the dark night of the soul experiences that sometimes have lasted for several years I have found myself again and again on my knees in some way reaching out for support, guidance and a way home to peace and harmony.

I’ve been advised to stay focused on the journey -it’s about the journey and not the destination. I’ve been encouraged to focus on what’s good in the moment – truth is that there are moments where it’s a mighty task to focus on the good!

I’ve also been guided to invoke the vision or dream of where I’m going – only focus attention and intention on what I’m creating and continue to work towards that goal with the understanding that whatever is happening in the moment is going to be juicy fodder for the manifestation of that ultimate destiny.

I want to encourage you instead to focus on the AND – both the Journey AND the Destiny.

The Journey for me is the place where we are receiving in the present moment all the information, guidance, gifts, blessings, experiences, lessons, and moments that make up the book of our life.

The Destiny of course is the end game – the life WELL lived – the dreams manifested, the visions achieved. A life well lived is one where you have surrendered to being made love to by life itself – those tender moments of pleasure, those sharp piercing moments of pain, culminating in a climactic orgasmic experience that brings us to a state of pure bliss and unification with the Divine.

Remember to breathe in the beauty.

Remember to invoke your vision in those moments when it seems all is lost – that dream destination provides the motivation to keep moving forward through the darkest of days.

Remember to harvest the golden nuggets of wisdom and truth from those challenging experiences on the journey.

Remember to see each day at least one thing you can be grateful for – even if it’s just that you are breathing.

Remember to create time and space for yourself – to disengage, notice and allow whatever is to be as it is and to examine what it is that YOU really want and how you want to spend your life force.

Remember to look for the angels who will come along your path at the most unusual of moments to support, love and assist you when you least expect it and acknowledge and recognize their loving ministrations with gratitude.

Remember to share your gifts with others and be an angel for those who are not quite as far along on the journey as you are.

Remember to love life and let life make love to you – it’s an orgasmic experience if only you will truly surrender to it!

Journey Joyfully – AND Enjoy the Destination.

The Power is from within, the choice is yours Gray Lawrence

"Your present circumstances don’t determine where you can go; they merely determine where you start." Nido Qubein

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Gray Lawrence

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