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Be Inspired by Dr. Linda Berry

PMA added…

From The Secret Daily Teachings

Most people only think to ask for health when they don’t have it, but you can intend great health at any time. Use the power of your intention every single day and see yourself healthy and well. Intend health for you and intend health for others. – Rhonda Byrne

The 5-Fold Path to Bliss: Go Beyond Stress to Renewal

Dr. Linda Berry If I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

Ancient Taoists discovered how to make bliss happen. And modern science validated the landing sites for chemicals that create bliss. Stress blocks bliss.

Like many, I’ve had significant stress. Growing up in an alcoholic family, I was sad most of my life … Then I had my dream life as a dancer and choreographer!

But at 24 years old, it was ripped away from me when I crashed through a windshield smashing my spine. When I woke up, I was paralyzed from the waist down.

With long years of effort, I’ve overcome those obstacles to enjoy glimmers of bliss. You can too by following this simple path. It empowers anyone to achieve blissful moments of union with the divine.

1. Eliminate Irritants: Irritants come in many forms: chemical, emotional, physical, sexual, environmental, mental, and spiritual. Irritants damage your health and well being. To achieve bliss, you must identify what’s irritating you and eliminate it. But sometimes you can’t. Sometimes you must accept what is and come to peace with its presence in your life to feel happiness.

2. Nourish Yourself: What’s nourishing to you may irritate another. Nourishment comes on many levels. Food, drink, art, beauty, and nature, are all forms of nourishment. The company that you keep can benefit you or drag you down. The way you feed your senses, your spirit, and your mind also adds to or subtracts from owning ecstasy.

3. Get Comfortable in Your Body: Growing up Catholic, I read about saints’ lives. Some suffered terrible pain yet still knew religious ecstasy. Not many can do that. To get comfortable in your body, you need to do more than get out of pain. Society is jammed with messages that you’re not OK. Getting comfortable in your body means feeling you’re OK however you are.

4. Use Your Natural Resources: You have three power plants in your body: your heart, your smile, and your sexuality. How do you feel when something makes you happy? Aren’t you charged up when you feel love? Throughout the ages religions try to control sexual expression because of its power. Yet systems of enlightenment use sexual power to grow the spiritual self. Use your natural resources to grow bliss.

5. Love, Admire, and Respect Yourself and Others: Do unto others as you would have others do unto you is the Golden Rule. But what about recognizing your success? You deserve admiration for all you’ve accomplished. Would you act the way you do if you treated yourself with respect? Give love, admiration, and respect to others … and also to yourself to expand into moments of bliss.

"I am not a product of my circumstances. I am a product of my decisions." Stephen Covey                                                                                    Gray Lawrence                                                                                      The Greatest leaders of the world were men and women of quick decision -Napoleon Hill

 

Invest in yourself you are worth it

Impossible
Through some strange and powerful principle of “mental chemistry” which she has never divulged, Nature wraps up in the impulse of strong desire “that something” which recognizes no such word as impossible, and accepts no such reality as failure.                     – Napoleon Hill

 

Investing in Yourself

Invest in YOU skills are more precious than Gold_thumb[1]If you are interested in personal development it is important you commit to investing in yourself. No matter what it is you want to improve, no matter what you want to achieve, it will almost certainly require an investment or will be much better and be achieved much quicker with the right investment.

Start by listing the areas of improvement to which you wish to commit. This can be in a very wide area, and I am not limiting myself at all to one particular niche. Have a look at my previous article about the Top Ten New Year Resolutions. All ten are perfectly acceptable self improvement goals, and you can probably add quite a few more to this list.

Take a look around and see what resources are out there which could help you make serious inroads on those improvements you desire. Examine them carefully. There are a lot of scams out there, but there are also a lot of diamonds if you look carefully enough. Try to find at least one for each of the areas on your list. Don’t worry at this stage about how much money they may cost. All that should concern you right now is whether you believe they will help you achieve your goals better or faster, or both.

Once you have come up with the list of investments you want to make in yourself and are reasonably comfortable that, at least for now, this is a fairly complete list, the next step is to work out how you will pay for them.

One problem many people have, though, is that after they have paid all their monthly bills there is no money left to invest in themselves.

What may surprise you, though, is that no matter how much you earn you will almost certainly still find there is no money left after paying the bills. How can this be?

Parkinson’s Second Law

Success is not to be measued by the position but by the obstacles they have over come_thumb[3]The answer lies in Parkinson’s Second Law. You have probably heard his First Law – “work expands to fill the available time”. But perhaps you missed the Second Law – “expenditure rises to meet the available income”. Parkinson’s Second Law is often applied to bureaucracies and they way they can needlessly spend our money. But it is equally applicable to personal expenditure.

The corollary of Parkinson’s Second Law is that if you look carefully at your spending you will always find cuts you can make without impacting noticeably on your overall lifestyle.

Your first step should therefore be to examine your budget very carefully. Pretend you are a business which is not making profit. Step back and look at that business as if you were the finance director (or maybe the bank manager!). I think you will be surprised by some of the cuts you could make and still continue to enjoy life just as much.

It’s a sure thing that you’ll not finish if you don’t start.
An ancient proverb says, “The journey of a thousand miles begins with a single step.” You have probably known people nearing the end of their life’s journey who looked back and said, “If only I had done things differently. . . . If only I had taken advantage of that opportunity when it came along.” Unfulfilled lives are filled with “if only’s”. They are the refrain of the timid souls whose lives were finished before they ever really got started. Life is filled with many opportunities — for great successes and spectacular failures. It is up to you to seize the initiative, to take advantage of the opportunities that come your way. You are condemned to a life of mediocrity — unless you get into action. Don’t delay; do it today! – Napoleon Hill

 

Pay Yourself First

Once you have done this, regard yourself as your own primary creditor. You owe yourself a lot of money, so start paying it back.

Pay yourself first. Before you pay anyone else. Do not feel guilty about doing this. Every day of your adult life up to now you have paid everyone except yourself. Now it is your turn!

How much should you pay yourself? Well, that depends, of course. It depends on many factors. Not least of which is how much you managed to save off your budget – make sure at least half of this goes to you. Some coaches suggest it should be a minimum of 10% of your gross earnings. But again I stress this depends on your own circumstances and budget. Just don’t allow it to be whittled down to almost nothing!

Put it in savings and investments that you resolve not to touch except when investing in yourself.

 

Create a Second Income

Money[7]

Whether you work for someone else or have your own business you should consider ways of creating a second income. You can then reserve most of this new income to invest in yourself (well, the profit on it – as there will always be expenses).

One way you can do this is to set up an online marketing business. There are some major advantages of choosing this route rather than, for example, finding an additional part time job somewhere.

The first advantage is that you will be completely in control. You can invest as much or as little time as you like. As your business grows you may decide to give up your "day job" and spend all your working hours moving your internet business forward – but that is entirely up to you. There will be no boss looking over your shoulder telling you to speed things up or do things differently. Of course, you should also recognise this can be a disadvantage – you will need to have some good self-discipline to ensure you spend enough time doing the right things.

The second advantage is linked to the first. You do not have to work on specific days or at specific times. You can choose when to do this work. If you wake up in the middle of the night and cannot get back to sleep you can sit at the computer and do something to move your online business forward.

The third advantage is that once you have set up your business properly it will begin to generate profits for you even if you do not put a lot of effort in to grow it. You will need to continue doing some work in order to maintain it, so I do not believe it is correct to call it "passive income", but it should certainly generate you high profits for not a great deal of work as long as you have built it correctly.

Be aware, though, that as with any other business an online marketing business will require you to invest time and effort. Do not be misled by claims you will often see that suggest this is a miracle "instant millionaire" formula. It is not! You can certainly become very wealthy if you choose to do so, but this will not happen over night.

You will also probably find there will be a few false starts before you get your own formula right. Ideally you should take advice from an internet marketing coach who has been there and done that and who can stop you needing to re-invent the wheel yourself. This will not be cheap, but it will save you making costly mistakes and ultimately ensure you reach your goal faster if you choose the right coach.

Invest in Yourself  

You can be certain that if you invest all your time in work you don’t care about, your spirit will die." —  Oprah

Once you have started this habit of paying yourself first, and have perhaps additionally created your second income, start to invest with this money. Not in company shares. Not in bricks and mortar. You are going to invest in something far more valuable than that. You are going to invest in yourself

 

Decisions
People who fail to accumulate money, without exception, have the habit of reaching decisions, if at all, very slowly, and of changing these decisions quickly and often. – Napoleon Hill

 

The future belongs to those who believe in the beauty of their dreams. Eleanor Roosevelt

Gray Lawrence

Independent Distributor (UW)

"Life is the sum of all your choices" Albert Camus

Positive Attitude Magnetic Attraction

There is no doubt that when using the law of attraction for the good of everyone, you are connecting yourself to great power. However, the law is also available to you individually so that you may live your life to the fullest. When you live your life to the fullest you have so much more to give others. Your pain and misery does not help the world. But your joy and your life lived fully uplifts the world. May the joy be with you, Rhonda Byrne

You Are a Magnet

Remember a magnet attracts!

Your mind is a powerful magnet that will attract to you the things you identify yourself withThe law of attractions unfailingly giving you every single thing in your life based on what you are giving out. You magnetise and receive the circumstances of wealth, health and relationships, your job and every single event and experience in your life, based on the thoughts and feelings you are giving out. Give out positive thoughts and feelings about money and you magnetise positive circumstances, people and events that cause you to have a lack of money.

“Whether humanity will consciously follow the law of love, I do not know. But that need not disturb me. The law will work just as the law of gravitation works whether we accept it or not” Mahatma Ghandi

 

As surely as you think and feel, the law of attraction is responding to you. It does not matter whether your thoughts and feelings are good or bad, you are giving them out and they will return to you as automatically and precisely as an echo returns the same works you send out. But this means that you can change your life by changing your thoughts and feelings. Give positive thoughts and feelings and you will change your entire life!

This following passage is from another great person “Napoleon Hill” I thought it would be appropriate and as “an after thought or comment” to pass through your mind, of course in the right direction!!

Be sure about what you want from life and doubly sure of what you have to give in return.
Examine the lives of successful people, and you will find that they have paid a price that is in direct proportion to the amount of success they have earned. Close examination will almost always reveal years of study and preparation before great success is achieved. This principle is consistent in virtually every field of individual achievement — in the arts, medicine, science, or business. Nothing worthwhile ever comes easily. As you consider your own goals, also consider what you are willing to sacrifice for what you expect to receive. You should be prepared to give generously of your time and talents long before expecting a return on your investment. Many “overnight successes” laboured in obscurity for many years before they were finally recognized for their achievements. “Napoleon Hill”

I hope you enjoy what I have to offer and that it will do for you what you wish it to do. Thank you

 

Gray Lawrence

The Power is from within

“Your present circumstances don’t determine where you can go; they merely determine where you start.” Nido Qubein

How to stay Motivated

 

"Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time. It must be a goal that is so appealing, so much in line with your spiritual core, that you can’t get it out of your mind. If you do not get chills when you set a goal, your not setting big enough goals." Bob Proctor

These Top 10 ways to stay motivated are a must, but can you stick to them?

1)  Plan ahead                                                                                          It stands to reason that you are much more likely to reach your goals if you plan properly.   Preparation is a key to success, so clear your cupboard of tempting treats, re-writing your shopping list, or memorise your activity schedule.  Once you have an agenda, you are much more likely to stick to it.

"Set higher standards for your own performance than anyone around you, and it won’t matter whether you have a tough boss or an easy one. It won’t matter whether the competition is pushing you hard, because you’ll be competing with yourself." Rick Pitino Basketball Coach, Author and Speaker

2) Track your progress                                                                     Keep an eye on how well you are doing. If you have completed a week of abstinence, for example, your pride in that accomplishment can help keep you going for another week.  everything from checking money saved.by not buying “goodies” or a regular weigh-in if you are trying to lose weight  can give you the motivation to continue.

Don’t live down to expectations. Go out there and do something remarkable." Wendy Wasserstein

3) Find Inspiration                                                                              The internet is full of inspiring  articles writt4en by people either on the same journey as you are, or who have achieved a similar goal, you just need to find them.  seek out online groups that share your goals and keep reading success stories, as they will keep you on track, if they can do it; You Can!

"People who say that life is not worthwhile are really saying that they themselves have no personal goals which are worthwhile… Get yourself a goal worth working for. Better still, get yourself a project… Always have something ahead of you to ‘look forward to’ – work for and hope for." Maxwell Maltz 1899-1975, Physician and Writer

4) Reward yourself                                                                                 If you are trying to stop smoking, save the money you would have spent on cigarettes and buy yourself a treat at the end of the month.  you will find the money soon adds up.  If you are dieting allow yourself a cheat meal, that way you can give yourself something to look forward to every week and stop yourself feeling deprived.  If you are taking up a new activity or exercise, get the proper kit, if you look the part you will feel the part.

“Rewards are what you deserve for all the things you have done, will do and are grateful for, no matter what, the same can be said for the more you do for others is an even greater reward.”      Gray Lawrence

Gray Lawrence

The world Owes You Everything and nothing

 

Invest in yourself

A positive mental attitude is an irresistible force that knows no such thing as an immovable body.
Time and again we hear stories about ordinary people who do seemingly impossible things when they find themselves in an emergency situation. They perform Herculean feats of strength and endurance, things they never dreamed they were capable of doing. Wouldn’t it be wonderful if you could harness that strength and make it available anytime you need it? You can — if you believe you can. No doubt you can remember a time in your life when you were exceptionally focused on your objective, a time when you achieved more in less time than ever before. Perhaps it was an impending vacation that motivated you to get everything done before you departed, or perhaps it was a “must pass” exam that helped you focus your concentration. The intensity that you developed in those situations is always available to you when you have a Positive Mental Attitude. – Napoleon Hill

 

Invest in YOU skills are more precious than Gold_thumb[2]

 

If you are interested in personal development it is important you commit to investing in yourself. No matter what it is you want to improve, no matter what you want to achieve, it will almost certainly require an investment or will be much better and be achieved much quicker with the right investment.

If this great man can do it so can you._thumb[10]Start by listing the areas of improvement to which you wish to commit. This can be in a very wide area, and I am not limiting myself at all to one particular niche. Have a look at my previous article about the Top Ten New Year Resolutions. All ten are perfectly acceptable self improvement goals, and you can probably add quite a few more to this list.

Take a look around and see what resources are out there which could help you make serious inroads on those improvements you desire. Examine them carefully. There are a lot of scams out there, but there are also a lot of diamonds if you look carefully enough. Try to find at least one for each of the areas on your list. Don’t worry at this stage about how much money they may cost. All that should concern you right now is whether you believe they will help you achieve your goals better or faster, or both.

Once you have come up with the list of investments you want to make in yourself and are reasonably comfortable that, at least for now, this is a fairly complete list, the next step is to work out how you will pay for them.

One problem many people have, though, is that after they have paid all their monthly bills there is no money left to invest in themselves.

What may surprise you, though, is that no matter how much you earn you will almost certainly still find there is no money left after paying the bills. How can this be?

Parkinson’s Second Law

The answer lies in Parkinson’s Second Law. You have probably heard his First Law – “work expands to fill the available time”. But perhaps you missed the Second Law – “expenditure rises to meet the available income”. Parkinson’s Second Law is often applied to bureaucracies and they way they can needlessly spend our money. But it is equally applicable to personal expenditure.

The corollary of Parkinson’s Second Law is that if you look carefully at your spending you will always find cuts you can make without impacting noticeably on your overall lifestyle.

Your first step should therefore be to examine your budget very carefully. Pretend you are a business which is not making profit. Step back and look at that business as if you were the finance director (or maybe the bank manager!). I think you will be surprised by some of the cuts you could make and still continue to enjoy life just as much.

Pay Yourself First

Once you have done this, regard yourself as your own primary creditor. You owe yourself a lot of money, so start paying it back.

Pay yourself first. Before you pay anyone else. Do not feel guilty about doing this. Every day of your adult life up to now you have paid everyone except yourself. Now it is your turn!

How much should you pay yourself? Well, that depends, of course. It depends on many factors. Not least of which is how much you managed to save off your budget – make sure at least half of this goes to you. Some coaches suggest it should be a minimum of 10% of your gross earnings. But again I stress this depends on your own circumstances and budget. Just don’t allow it to be whittled down to almost nothing!

Put it in savings and investments that you resolve not to touch except when investing in yourself.

Create a Second Income

Whether you work for someone else or have your own business you should consider ways of creating a second income. You can then reserve most of this new income to invest in yourself (well, the profit on it – as there will always be expenses).

One way you can do this is to set up an online marketing business. There are some major advantages of choosing this route rather than, for example, finding an additional part time job somewhere.

The first advantage is that you will be completely in control. You can invest as much or as little time as you like. As your business grows you may decide to give up your "day job" and spend all your working hours moving your internet business forward – but that is entirely up to you. There will be no boss looking over your shoulder telling you to speed things up or do things differently. Of course, you should also recognise this can be a disadvantage – you will need to have some good self-discipline to ensure you spend enough time doing the right things.

The second advantage is linked to the first. You do not have to work on specific days or at specific times. You can choose when to do this work. If you wake up in the middle of the night and cannot get back to sleep you can sit at the computer and do something to move your online business forward.

The third advantage is that once you have set up your business properly it will begin to generate profits for you even if you do not put a lot of effort in to grow it. You will need to continue doing some work in order to maintain it, so I do not believe it is correct to call it "passive income", but it should certainly generate you high profits for not a great deal of work as long as you have built it correctly.

Be aware, though, that as with any other business an online marketing business will require you to invest time and effort. Do not be misled by claims you will often see that suggest this is a miracle "instant millionaire" formula. It is not! You can certainly become very wealthy if you choose to do so, but this will not happen over night.

You will also probably find there will be a few false starts before you get your own formula right. Ideally you should take advice from an internet marketing coach who has been there and done that and who can stop you needing to re-invent the wheel yourself. This will not be cheap, but it will save you making costly mistakes and ultimately ensure you reach your goal faster if you choose the right coach.

Invest in Yourself

From The Secret Daily Teachings                                                             The fastest way to become the Master of your thoughts and emotions is through challenging situations. If your life is going along fairly smoothly, there are not the same opportunities that enable you to strengthen your power and become the Master of your thoughts and emotions.  You see, even challenges are beautiful opportunities in disguise.                                  May the joy be with you,  Rhonda Byrne The Secret… bringing joy to billions

Once you have started this habit of paying yourself first, and have perhaps additionally created your second income, start to invest with this money. Not in company shares. Not in bricks and mortar. You are going to invest in something far more valuable than that. You are going to invest in yourself.

Gray Lawrence

Success doesn’t come to you – you go to it. — Marva Collins

The time is always right to do what is right." Martin Luther King, Jr.

 

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Gray Lawrence

grayjl63@gmail.com

Skype: graynat71

Ph: +44 1522 691508
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