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Be Inspired by by Regina Cates

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Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way." Eileen Caddy 1917-2006, Author

How to Make Sure Your Glass is Always Full

Regina CatesIf I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

Money does not make you rich, character does. There are lots of wealthy people who are absolutely impoverished in character. You cannot buy a reputation for being a person of good character. It is earned by being a respectful, kind and responsible. You are truly wealthy when you accept the greatest legacy you will ever leave is choosing how well you live.

Be genuinely grateful for what you have in life and tearing up the list of what you do not have will be gratifying. Attitude is everything. Have an attitude of lack, and life will be a never-ending search for the next “thing” to fill the holes within your heart. An attitude of gratitude magically plugs those holes.

Treating other people as you want to be treated does not mean waiting for them to go first. Leaders lead by “being the change they want to see.” Frustration, anger and disappointment come from waiting for others to go first.

You cannot change anyone other than yourself. When you change yourself for the better, the world changes for the better because your positive actions influence those who see your behaviour. That is why changed people change people, without trying. They lead change by example.

Every soul is whole no matter how wounded the human being. No matter how low you have gone in life, there is wisdom and strength within you that will get you successfully to the other side. The key is to accept you are not your problems. YOU are bigger than any challenge you face.

Regardless of what happened to you in the past or how you were mistreated by others, what matters most is how you are treating yourself today. Hurting yourself will never get back at those who hurt you in the first place. The truth is that loving yourself is an excellent way to prove their mistreatment wrong.

Being gentle with yourself, other people and all life is one of the strongest things you do. Gentleness is not weakness. It takes great strength to have the self-control necessary to be kind.

You are going to lose a friend and you will find a new friend. You will lose a love and you will find a new love. You will lose a job and you will find a new job. You will lose a bad habit and you will find a good habit. There is gain through loss. Everything changes so don’t get stuck in the hard parts of life. Instead view the challenges as opportunities to grow and you will blossom.

It’s okay to get angry and frustrated at times. It’s not okay to make these a lifestyle. You are responsible for your own happiness. If life is not going well then it is time for you to do something about it.

Your glass will only remain half full until you realize you are the one holding the pitcher. Don’t sit around waiting for someone to rescue you. You must be your own superhero.

Gray Lawrence

"A smile is a gift for all around us, not to be kept by us; but to be given freely everyday to all you know see and pass by, No matter who or what they are feeling or look like. It is your duty your unwritten law! Your ambition for being put on this earth to make another person SMILE EVERY DAY – Gray Lawrence


    Through her Los Angeles–based company, Romancing Your Soul, Regina V. Cates, author, writer, podcaster, and positivity junkie, guides people to lead with their hearts. Regina’s longing to help others live fulfilled lives is the motivating force behind why she is known as one of the most effective self-help authors and transformational teachers of our time. Now with her bestselling book, Lead with Your Heart: Creating a Life of Love, Compassion and Purpose and massive social media following, she is touching the hearts of a world-wide audience.

    For more information, please visit RomancingYourSoul.com.

    Life is Simple Positive & Negative

    What is life but something we are part of and it is up to use too fulfil the contract we are designed for!  Your belief is your path to what ever you wish for.

     

    Life is simple and is made up of two things “Positive & Negative things” Each area of your life, whether its your Wealth, Health,Relationships, Work or Happiness, are all positive or negative to you!  You are healthy or not healthy, you have plenty of money or very little, your relationships are happy or difficult, work is exciting and successful or dissatisfying and unsuccessful, you are filled with happiness or you don’t feel good all the time.  You have good and bad years, good ad bad times and good or bad days, these decisions are your choices, make the right one’s!!!

     

    To have more negative things than positive things in your life shows you something is wrong and you know it, when you see others happy you know you deserve this, again think bad things you get bad results.  Chose to think the right things and get brilliant results.  Most people do not realise the great life they have or how they came by it, but they used the power that is the cause of everything good in life, why don’t you?

     

    Love has been discussed over the centuries since time began by every religion, great thinker, philosopher, prophet, and leader. But many of us have not truly understood these great words of wisdom, even though they where teachings for those in their time! there is one truth and message though, to the world it is: “Still The Same Today”  Love is the greatest power in the universe.

     

    “What this power is I cannot say; all I know is that it exists”   Alexander Graham Bell

    I hope you feel something deep from inside your body mind and heart, make it count!

     

    Gray Lawrence

    “The greatest power we have is the power of choice. It’s an actual fact that if you’ve been moping in unhappiness, you can choose to be joyous instead and, by effort, lift yourself into joy. If you tend to be fearful, you can overcome that misery by choosing to have courage. Even in darkest grief you have a choice – The whole trend and quality of anyone’s life is determined in the long run by the choices that are made.” Norman Vincent Peale

     

     

    2 Toxic Attitudes that Push Happiness Away From You

    PMA Added only…

    Be honest above all else – This above all, to thine own self be true; and it must follow, as the night and day, thou canst not then be false to any man. William Shakespeare Hamlet

     

    Mark & Angela Hack

    WRITTEN by MARC CHERNOFF

    12 Toxic Attitudes that Push Happiness Away From You

    “It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy.  It is what you think about it.”
    ― Dale Carnegie

    “A 14-year-old patient of mine will be undergoing her 10th surgery in the past two years to combat a rare form of cancer.  Even after all the surgeries, I’ve never seen her frown.  She’s still 100% certain she’ll survive.  And I’m certain her attitude is the primary reason she has survived to this point.  She laughs and plays with her friends and family every day.  And her positive attitude has made her dozens of new friends at the hospital.  A kid like her who can go through everything she’s been through and come out smiling makes me realize how sour my attitude often is for no good reason at all.”

    That’s an excerpt from an email I received this morning from one of our readers.  And, coincidentally, just as I finished responding to it, a new email from a course student popped up in my inbox that opened with an extremely similar theme:

    “Today I realized that my best friend, who lost her mom last year to cancer, has a happier, more optimistic and thankful attitude about life than I do…”

    In our line of work, Angel and I hear from dozens of readers, coaching clients and students enrolled in our Getting Back to Happy course every day.  Through this experience, we often see the same exact toxic attitudes tearing otherwise healthy individuals apart.  And we’ve witnessed, first hand, the devastation this toxicity causes to their personal and professional growth, and to their relationships.

    Let’s be honest, though, we’ve all acted in toxic, damaging ways at one time or another.  None of us are immune to occasional toxic mood swings.  But that doesn’t mean we have to succumb to them.  Whether your toxic attitude is a common occurrence or just a sporadic phenomena, it’s critical for your long-term happiness and success that you are able to recognize when you’re thinking and acting poorly, and consciously shift your mind-set.

    Here are 12 of the most common toxic attitudes we see plaguing people, and some tips to get you back on track:

    1.  “I don’t have enough to be happy.”

    Instead of thanking the heavens for two strong legs and a body that’s capable of running and jumping and dancing, lots of people complain about their weight and appearance.

    Instead of appreciating that they live in a country that protects their basic human rights and civil liberties, lots of people complain about laws, taxes and politicians.

    Instead of being grateful for the roof they have over their heads, lots of people wish they had a larger house and a fancier car.

    Don’t be one of these people.  You may not have it all, but you have a lot.

    To witness miracles in your daily life, count your blessings and be thankful for what you DO have.  There are others who aren’t so lucky.

    2.  “Happiness should be handed to me on a silver platter.”

    Pursuing happiness is not at all the same as being happy, which is a fleeting feeling dependent on momentary circumstances.  If the sun is shining, by all means bask in it.  Happy times are great and often fun-filled, but happy times pass, because time passes.  This is something we often resist, which results in us alienating ourselves and everyone around us.

    In other words, we expect to be happy 24/7, and we expect happiness to be delivered to us on a silver platter.  We anticipate an easy life where instant gratification is the norm.  And this leads to disappointment and toxic mood swings.

    The truth is that the lifelong pursuit of happiness is elusive; it’s not based on quick thrills and instantaneous fulfillment.  It’s a ‘pursuit.’  And what you are pursuing is meaning – living a meaningful life.  It starts with your “why.”  (Why are you doing what you’re doing every day?)  When your ‘why’ is meaningful, you are pursuing happiness.

    There will be times when things go so wrong that you barely feel alive.  And there will also be times when you realize that being barely alive, on your own terms, is better than living a lifeless existence for 80 years on someone else’s terms.  The pursuit isn’t all or nothing; it’s all AND nothing, with ups and downs and worthwhile lessons along the way.

    3.  “Every step I take needs to make logical sense (to everyone).”

    If we listened to our logic 24/7 we’d never have truly passionate, romantic relationships.  We’d never have life-long, long-distance friendships.  We’d never go in business because we’d be cynical.  We’d forever be stuck thinking: “I’m going to fail.”  Or “he’s going to hurt me.”  Or, “I’ve had a couple of bad love affairs, so therefore…”  Well that’s nonsense!  You’re going to miss life if you think this way.

    If you wait around until everything makes perfect logical sense to you and everyone around you, and you feel 100% safe and ready, you will be waiting the rest of your life.

    Sometimes you just have to take a chance!

    Sometimes you just have to get up and go for it!

    Sometimes you just have to jump off a cliff and build your wings on the way down!

    4.  “I’m not good enough.”

    When you catch yourself in a cycle of self-hate, you must remind yourself that you weren’t born feeling this way.  That at some point in the past some person or experience sent you the message that something is wrong with you, and you internalized this lie and accepted it as your truth.  But that lie isn’t yours to carry, and those judgments aren’t about you.  And in the same way that you learned to think negatively of yourself, you can learn to think new, positive and self-loving thoughts.

    You can learn to challenge those false beliefs, strip away their power, and reclaim your self-respect.  It won’t be easy, and it won’t transpire overnight.  But it is possible.  And it begins when you decide that there has to be a better way to live, and that you deserve to discover it.  (Angel and I discuss this in detail in the “Self-Love” chapter of 1,000 Little Things Happy, Successful People Do Differently.)

    5.  “Everyone must like me!”

    People who constantly strive for validation by others are exhausting to be around.  Those men and women who get caught up in the need to prove their worth over and over and over, and constantly want to win over everyone around them, are unintentionally toxic and draining.  Know this.  Over-attaching to how things have to look to others can wear you out and bring everyone else around you down.

    There is a bigger picture to your life, and it’s not about what you achieve in the eyes of the masses.  It’s about the journey, the process, the path – what you’re learning, how you’re helping others learn too, and the growing process you allow yourself to participate in.

    6.  “I’ve seen and heard it all before.”

    No matter how much you know, there’s a whole lot you don’t know.  Period.

    In almost every situation, a little more willingness to acknowledge that there may be something you do not know could change everything.  Go somewhere new, and countless opportunities suddenly appear.  Do something differently, and all sorts of great new possibilities spring up.

    Keep an open mind.  Always.

    It’s what we learn, after we “know it all,” that really counts in the end.

    7.  “I need to be in control (of everything and everyone).”

    Imagine that you’re driving in your car and you get stuck in rush hour traffic.  The traffic situation is out of your control and simply requires your patience.  However, this doesn’t stop you from switching lanes, trying to cut in front of other cars, or even leaving the road you’re on to try alternate routes – all desperate efforts to gain control.  Sadly, these efforts just lead to further stress and unhappiness when they are unsuccessful and control is again obstructed.  And when you finally get home, you take your stress out on the people you love the most.

    Embrace the fact that some parts of your life are simply meant to be lived, not controlled.  No matter what happens, no matter the outcome, you’re going to be just fine.  Let the things you can’t control, GO!

    Spend your thoughts and efforts on controlling what you do have power over, rather than wasting your peace of mind on the uncontrollable.  (Read The Untethered Soul.)

    8.  “I’ve been hurt too badly to ever heal and move forward with my life.”

    Hoarding pain and loss only makes the pain and loss last longer.  And this just tears the rest of your life and relationships apart.

    One of the hardest lessons in life is letting go – whether it’s guilt, anger, love or loss.  Change is never easy – you fight to hold on and you fight to let go.  But oftentimes letting go is the healthiest path forward.  It clears out toxic thoughts from the past.  You’ve got to emotionally free yourself from the things that once meant a lot to you, so you can move beyond the past and the pain it brings you.

    Again, it takes hard work to let go and refocus your thoughts, but it’s worth every bit of effort you can muster.  It’s time to be bold.  It’s time to stop reading the previous chapter of your life and start writing the one you’re currently living.  Learn from your old mistakes and march confidently on.  Sure you’ll make new mistakes along the way, but that’s the whole point – you want to learn from new mistakes, not rot alongside old ones.

    Living means taking chances that are worth taking and making mistakes that are worth making.  Right now is simply a new chance to get it right, but you have to let go and take this chance.

    9.  “This (and everything) is personal!”

    People are toxic to themselves and others when they believe that everything happening around them is a direct assault on them or is in some way all about them.

    Of course, it’s easy to feel unloved and unwanted when people aren’t able to communicate and connect with you in the way you expect.  And it’s so hard not to internalize that disconnection as a reflection on your worth.  But the truth is, the way other people behave and function is not about you.

    Most people are so caught up in their own problems, responsibilities and struggles that the thought of asking you how you’re doing doesn’t even cross their mind.  They aren’t being mean or uncaring – they’re just busy and a bit self-centred at times.  And that’s OK.  Don’t attack them for it.  It’s not evidence of some fundamental flaw on your part.  It doesn’t make you unlovable or unworthy.  It just means that some people aren’t very good at looking beyond their own egocentric bubble.  But the fact that you are – that despite the darkness you feel, you have the ability to share your love and light with others – is an incredible strength.  (Read The Mastery of Love.)

    10.  “I’m just too busy right now for family and friends.”

    Neglect based on lack of attention often damages relationships far more than malicious abuse.

    Although it’s perhaps conceivable that you may lie on your deathbed someday regretting that you didn’t work harder and check every little thing off your to-do list, it’s doubtful that your work will be your biggest concern.  What’s more likely, however, is that you will wish you could have one more romantic night with your spouse, another long, heartfelt talk with your sister, and one last good hard laugh with your best friend.

    Life is simply too short to be too busy for the people you love.

    11.  “What they don’t know won’t hurt them.”

    It’s NOT OK to stretch the truth.  Ever!  It really isn’t!  Doing so only leads to stress in the long run.

    In fact, it’s disheartening to think how many people are shocked by honesty, and how few by deceit.  Don’t be one of them.  Uphold the truth, always.  Those who are easily shocked should be shocked more often, and you should be the one shocking them with honest words and deeds every day.

    The bottom line here is that an honest, loving heart is the beginning of everything that is right with this world.  It’s what brings us together and keeps us together through thick and thin.

    12.  “I’m better than them (and everyone else for that matter).”

    And finally, through it all, you have to keep your pride in check…

    To admit you made a mistake.  To say you are sorry.  To know that you can’t possibly know it all.  To have big dreams. To admit you owe your success to others too.  To poke fun at yourself from time to time.  To ask for help when you need it.

    To make mistakes and fail.  And to try again, willingly.

    There are no permanent jobs or absolutes on this planet.  We are all just interning and exploring here.  Learn from everyone, remain humble, and don’t forget to have a good time along the way.

    That’s what happy, successful people do.

    Your turn…

    If you can see any of these toxic attitudes in yourself, remember, you are not alone.  We all have negativity buried deep within us that has the potential to sneak up on us sometimes.  The key, of course, is awareness – recognizing these toxic attitudes when they arise and stopping them in their tracks.

    So, what toxic attitudes do you sometimes struggle with?  How have these attitudes affected your personal and professional contentment?  Leave a comment below and share your thoughts and insights with us.

     

    Your life is a learning process – you can only become wiser from learning. Sometimes you might have to attract making a painful mistake to learn something important, but after the mistake you have far greater wisdom. Wisdom cannot be bought with money – it can only be acquired through living life. With wisdom comes: strength, courage, knowing, and an ever-increasing peace. May the joy be with you, Rhonda Byrne

    Success doesn’t come to you – you go to it. — Marva Collins

    Gray Lawrence

     

    He who loses wealth loses much; he who loses a friend loses more; but he that loses his courage loses all. – Miguel de Cervantes

    Be Inspired by Mahisha Dellinger

    PMA Added:

    When you demand a blessing, what you’re demanding is of you.
    You’re demanding yourself to change your attitude. You’re demanding yourself to see it differently. You’re demanding yourself to open up to the truth of who you are, and then naturally the results will become different.
    Matter must obey the intent of consciousness, and is obeying the intent of consciousness.
    Your body, your affairs, your relationships, your money — all of it is obeying the intent of your consciousness, right now.
    What we demand is that we expand our awareness. Here’s To The Expansion,

     

    How You Can Choose Wealth Over Riches

    Mahisha DellingerIf I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

     

    I’m proud of my financial position in life, but contrary to what a lot of people may think, I never aspired to be rich. I wanted to be wealthy. It wasn’t always that way, though. I think there was a lot of fear driving me. Fear of being poor again and fear of going back to that impoverished life from my childhood.

    Being rich and being wealthy seem to be synonymous with success. However, there’s a big difference between the two. The main difference between being rich and being wealthy is knowledge. Wealthy people know how to make money, while rich people only have money. Rich people are motivated by money, but wealthy people are motivated by their dreams, purpose and passion. Most rich people make a lot of money with their paychecks but the moment they stop working, they also stop making money. Wealth, true wealth, is often generational money and money that works for you.

    Most people do want to be rich. We want to enjoy the fruits of their labor and live a life that is more fortunate and ultimately extravagant than the average man. We dream of having the nice things. These are things that everyone wants, but very few actually achieve. Essentially, it comes down to the person and their mindset. It also comes down to their purpose, motivation and will power. It’s never the ones that are just motivated by money, it’s the ones who are motivated to change the world and build a legacy because that is what wealth really is.

    Your ability to cultivate desire and take persistent action is what will make you successful, not your natural talents. It’s all about consistent daily action. Wealthy and rich people both may experience downfalls and failures in their ventures. However, wealthy people are knowledgeable when it comes to money matters and can start all over again and build wealth over time.

    The key to acquiring wealth is to regularly monitor and increase your passive and portfolio income by increasing your means to earn and decreasing your expenses. The moment you decide to make passive and portfolio income a part of your financial habit and discipline yourself in building it, you are on your way to financial freedom.

    This is the path in maintaining a strong wealth foundation. Never forget that what you do on a daily basis determines your habits, and your habits determine who you are, what you accomplish, and the legacy you leave. People will measure you by what you do and what you have managed to accomplish in your lifetime, which then of course leads to your legacy.

    If you have inspired people and they can share and tell your story for generations to come, then you have created wealth in your life. You have left a legacy. You have done something different – you didn’t settle for simply being rich.

    I don’t work for my money. It works for me. That’s the key to separating the wealthy from the rich. While I am still working diligently on my plan to independent wealth, I am confident I am on the right path. Which path will you choose?

    Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

    Gray Lawrence

    "Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it. Today is your lucky day. -Will Durant

    Alternative Treatment Follow up with the Daily Mail

     

    Doctor

     

    If you need more proof of Acupuncture, cupping and more look towards the stars!the stars.  Please expand to see more information.

    He who loses wealth loses much;

    he who loses a friend loses more;

    but he that loses his courage loses all.

    ~Miguel de Cervantes

    Daily Mail follow up top of page snipped copy

    Your mind is your choice, not other people’s Gray

    I just started thinking how happy I was; Health family and more

    The right time is always when you are ready. Gray

    Daily Mail follow up bottom of page snipped

    There’s one little corner of your life where you can make an
    improvement today. Take the opportunity to do so.
    There’s one little corner of the world where you can make a
    difference right now. Go ahead and be the person to make
    that difference.
    One little corner may not seem like much. One little corner
    may not appear to be worth the trouble.
    Yet when you get things working well in that one little
    corner, something wonderful happens. You discover how
    delightful, inspiring, fulfilling and compelling the
    experience of achievement can be.
    And then you start looking for other little corners where
    you can work the same magic. One little corner after
    another, you begin to have a major positive impact.
    To achieve great things requires no great effort, just a
    modest effort repeated again and again. Start right now by
    improving one little corner, and you’re on your way to
    change the world.

    Attitude and Healing go hand in hand- ray

    Your Vision of the future, lies from within, words of Wisdom – Gray

    Distributor
    The Greatest leaders of the world were men and women of quick decision -Napoleon Hill

    Energy and persistence conqer all things  Benjamin Franklin

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    Gray Lawrence

    grayjl63@gmail.com

    Skype: graynat71

    Mob:+44 7726591314
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