Archive for the ‘Happiness is making people laugh’ Category

Will Power an on going Reality Check…

Exercising “Your Will  Power” ‘                                                                            Your positive lifestyle changes can ADD at least 10 years to your life expectancy.’ A Positive Mental Attitude is the start..

to embrace positive changes in your life. Resist temptation to be the past you..  It will not be easy But we all have to stretch our comfort zones and move our lives forward.
The truth is, living is a risk. Happiness is a risk. If you’re not a little scared and uncomfortable sometimes, then you’re not doing it right. Do not worry about mistakes and failures, worry about what you’re giving up when you don’t even try. Worry about the life you’re not living and the opportunities you’re forgoing, as you merely exist in the safety of your comfort zone.
Give yourself permission to be one of the people who survived doing it wrong, who made mistakes, but recovered from them and grew into your strongest self.  That is what I wish for every reader.  So in a general sense, here are three
good reasons it’s time for all of us to embrace change and move onward…

Hindsight can be so clear.
It is easy to look back in our lives and think, "Wow, I should have seen that; I should have known that."
Hindsight has much clarity. Perhaps we could bring that clarity also to our foresight and our insight.
We have the ability for these different types of ‘sight.’ We do have hindsight. It helps us guide our direction now.
We can’t have foresight but we can feel the pull of spirit pulling us and choose the direction we will take.
We can also have insight so we pay attention to what is working in the deep, deep parts of ourselves.
Heading into this weekend, enjoy your hindsight, your foresight and have some insight.
To Your Sights, Mary Morrissey



1. There’s plenty of life left to be lived.
It’s never too late to live a day that makes you proud. If you do not learn anything else from this blog, learn that. We get one shot at the present and we can make it great. Today is the day!                                                                There’s no age limit on changing your course, and to settle in and be stuck in a life that isn’t well is a tragic waste.
Honestly, it is never too late or too early to be who you are capable of being. There is no perfect time – you can simply start and stop whenever you want. You can change or stay the same. You can make the best or the worst of today. It’s up to you, so make the best of it. Do things that startle you. Feel things you have never felt before. Engage with people who help you grow. Live a life you’re proud of. And if you find that you are not, have the courage to change things.

"Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behaviours. Keep your behaviours positive, because your behaviours become your habits. Keep your habits positive, because your habits become your values. Keep your values positive, because your values become your destiny." Gandhi

2. Holding on to old pain is self-abuse.
Your past has given you the strength and wisdom you have today, so celebrate it. Do not let it haunt you. Replaying a painful memory over and over in your head is a form of self-abuse. Toxic thoughts create a toxic life. Make peace with yourself and your past.
When you heal your thoughts, you heal the health of your happiness. Now is the time to stop focusing on old problems and things you don’t want in your future. Because the more you think about them, the more you attract what you fear into your everyday experiences, you become your own worst enemy.

"Listen closely to your invisible thoughts. What do you hear? What are your words implying? That is their potency. What do you want? Name it and rearrange the structure of your mind to imply you no longer desire it, because you already have it!" Neville Goddard

3. Moving on creates positive change.
You may blame everyone else and think, “Poor me! Why do all these terrible  things keep happening to me?” But the only thing those scenarios all have in common is YOU. And this is GOOD news, because it means YOU alone have the power to change things, or change the way you think about things.
There is something very powerful and liberating about surrendering to change and embracing it – this is where personal growth and evolution reside. 
And of course, if you’re struggling with any of this, know that you are not alone.  Many of us are right there with you, working hard to feel better, think more clearly, and get and keep all our lives on track. 
These techniques work no matter where you stand in your current situation or what you’re up against going forward. Even if you have limited experience with self-improvement and personal development tactics. And even if you do not know what you really want for yourself…yet.  Keep being Positive show others how to be like you..


"You want to become aware of your thoughts, you want to choose your thoughts carefully and you want to have fun with this, because you are the masterpiece of your own life." – Joe Vitale

Gray Lawrence                                                                   "It is never too late to be what you might have been."          Mary Ann Evans (George Eliot)




Apache Wedding Blessing – unknown

This is beautiful to any reader no matter it be a wedding or just daily affection to each other, I love it!  I only added a little PMA..

"To live a life you love; plan, organize, and structure your life such that each day is spent in an environment that supports your Soul Purpose." Garrett Gunderson

Now you will fear no storms,. for each of you will be shelter to the other.       Now you will feel  no cold, for each of you will be warm to each other.           Now there is no loneliness, fro each of you is companion to each other.          You are two persons, but there is one life before  you and one at home.

Turn together to look at the road you travelled, to reach this… the hour of your happiness.  It stretches behind you into the past.                                              Look to the future that lies ahead.  A long and winding, adventure filled road, whose every turn means discovery,  new hopes, new joys, new laughter, and a few shared tears.

May happiness be your companion, may beauty surround you both in the journey ahead: and through all the years to come.                                         Go this day  to your dwelling place and enter into your days together.  May your day’s be good and long upon the earth.                                                      Your adventure has just begun!           Unknown.                   


Gray Lawrence

"Extend to each person, no matter how trivial the contact, all the care and kindness and understanding and love that you can muster, and do it with no thought of any reward. Your life will never be the same again." Og Mandino

5 Unique Ways to Forgive and Let Go

PMA added: 

A positive mental attitude is an irresistible force that knows no such thing as an immovable body.
Time and again we hear stories about ordinary people who do seemingly impossible things when they find themselves in an emergency situation. They perform herculean feats of strength and endurance, things they never dreamed they were capable of doing. Wouldn’t it be wonderful if you could harness that strength and make it available anytime you need it? You can — if you believe you can. No doubt you can remember a time in your life when you were exceptionally focused on your objective, a time when you achieved more in less time than ever before. Perhaps it was an impending vacation that motivated you to get everything done before you departed, or perhaps it was a “must pass” exam that helped you focus your concentration. The intensity that you developed in those situations is always available to you when you have a Positive Mental Attitude.       Napoleon Hill


5 Unique Ways to Forgive and Let Go

“The past has no power over the present moment.”
―Eckhart Tolle

There is great value in every act of forgiveness.  You can forgive yourself, you can forgive others, and you can forgive even when you don’t know exactly who to forgive, because forgiveness is not about who is to blame or who is at fault.  It is about letting go, completely and permanently within yourself.

Forgiveness is recognizing the reality that what has happened has already happened, and that there’s no point in allowing it to dominate the rest of your life.  Forgiveness refreshingly cleans the slate and enables you to step forward.  Here are five unique ways to make this step possible:

1.  Stop trying for a while.

If you’re trying hard and haplessly making zero progress, stop trying.  Stop trying and start being.

When you see yourself as trying – to do something else or get somewhere else – you don’t interpret what you have and where you are as being good enough.  This perception of constantly trying makes living seem like an endless struggle.

There is great value within you right here, right now.  Allow it to come out, willingly and without a struggle.  Instead of trying to get to some other point in your life, give your full attention to doing your very best with the life you are living now.  Instead of believing that you are not there yet, be grateful that you are right where you are meant to be at this moment.

Yes, by all means set goals and take steps in the right direction, but don’t disregard the steps as you take them – these steps are your life’s story.  Let go of all the needless trying and let yourself take these steps peacefully and mindfully.  Let go of the judgments, forgive the past, and let this moment be as incredible as it is.  (This is something Angel and I discuss in the Adversity and Happiness chapters of 1,000 Little Things Happy, Successful People Do Differently.)

2.  Be the watcher of your thoughts and emotions.

In his best selling book, The Power of Now, Eckhart Tolle tells us to be the watcher of our thoughts.  What he suggests is that instead of trying to change our thoughts – via gratitude or deliberate forgiveness, for example – we need to simply notice our thoughts without getting caught up in them.

You are ultimately the sole creator of your own feelings.  When negative thoughts arise based on past experiences or future worries, as they sometimes will, realize that these are simply issues your mind (not you) is working through.  Pause, be present and pay close attention.  Think about these thoughts and emotions consciously, almost as if you were a bystander looking in.  Separate yourself from your mind’s thinking.

Perhaps after you study your thoughts and emotions you will think to yourself, “Wow, am I really still working through that?”  And guess what?  Over time, your negative feelings and emotions will lessen and genuine awareness, love and acceptance will grow in their place.  You will begin to realize that your mind is just an instrument, and you are in control of your mind, not the other way around.

By not judging your thoughts or blaming them on anyone else, and merely watching them, there will be a big shift within you – your sense of self worth.

It’s not like you won’t get upset anymore or never feel anxious, but knowing that your thoughts and emotions are just fleeting feelings that are independent of YOU will help ease your tension and increase your positive presence, allowing you to forgive and let go.

3.  Love.

Feeling sorry for yourself and sabotaging the present moment with resentful thoughts of the past won’t make anything better.  Hurting someone else will never ease your own inner angst.

If you’re disappointed with yourself or frustrated with someone else, the answer is not to take it out on the world around you.  Retribution, whether it’s focused on yourself or others, brings zero value into your life.

The way beyond the pain from the past is not with vengeance, mockery, bullying or retaliation, but with present love.

Forgive the past, forgive yourself, forgive others, and love the present moment for what it’s worth.  There are plenty of beautiful things to love right now; you just have to want to see them.  Loving is never easy, especially when times are tough, yet it is easily the most powerful and positively enduring action possible.

If you’re feeling pain, don’t take action that creates even more pain.  Don’t try to cover darkness with darkness.  Find the light.  Act out of love.  Do something that will enable you to move forward toward a more fulfilling reality.  There is always something good you can do.  There is always love to give.  Fill your heart with it and act in everyone’s best interest, especially your own.

4.  Seek positive revenge by living well.

Are you contemplating revenge?  You know that’s negative thinking getting the best of you.  However, there is a way to seek revenge positively.

How?  Forget about them.  Remember you.  Working on a better you is more fulfilling than hanging on to contempt of others.  Let it all go and hold on to your growth and kindness instead.  If you train yourself to consistently be more loving in thoughts and actions, your positive energy will attract more positive results into your current reality.

Be unlike the person or situation that hurt you.  Let go and grow past your pain.  Carry on living well in a way that creates peace in your heart.  The energy you would spend trying to get real revenge can be better spent creating an amazing future for yourself.

The bottom line is that the best revenge is happiness, because nothing drives your adversaries more insane than seeing a fresh smile on your face.  (Read Buddha’s Brain.)

5.  Let go of the need to forgive every mistake.

Mistakes are the growing pains of wisdom.  Most of the time they just need to be accepted, not forgiven.

There is an obvious shift in your heart and mind that happens when you go from feeling hurt and upset to peaceful and loving, but it’s not necessarily forgiveness that’s taking place, it’s just the realization that there was nothing to forgive in the first place.

To help you wrap your head around this concept, try to look at your situation from 40,000 feet.  Imagine a more seasoned, wiser and more compassionate version of yourself sitting at the mountaintop of life, looking down and watching as the younger minded, current version of you hacks your way through life.

You see yourself holding on to false beliefs and making epic errors of judgment as you manoeuvre through life’s many obstacles.  You watch the children of the world growing up in challenging times that test their sense of self-confidence, yet they push forward bravely.  You see the coming generation radiating with passion and love as they fail forward, learning through their mistakes.

And you have to wonder:  Would this wiser version of yourself conclude that everyone in their own unique way was doing their very best.  And if everyone is trying to do their best, what needs to be forgiven?  Not being perfect?

Perfection doesn’t exist.  Forgiveness is oftentimes the simple realization that there is nothing that actually needs to be forgiven.

Your turn…

Who would you like to forgive?  What stressful burdens do you need to let go of and rise above? 

We will forget and forgive any judgment error that you make, but integrity mistakes are forever. — David Cottrell

Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

Gray Lawrence Independent Distributor Utility Warehouse

"Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it. Today is your lucky day. -Will Durant

Funny time again (but need help on the video)

The video I have struggled with as far as copying it to the blog.  If you know how do let me know ( thanks

VID-20170516-WA0001  the site shows a list under the same code but I cannot find the right one, it is worth getting so do let me know how to pass on to you all.





Gray Lawrence

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