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5 ways to change your body Tahlee Rouillon

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The only challenges there are in your life are in your  mind.
When you realise that. .no matter the date time or year you have TWO choices to make.. The right one or the wrong one.  Gray Lawrence

5 Ways to Change Your Mind About Your Body

your body   

“Enjoy your body, use it every way you can…don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own..” – Baz Luhrmann

For many years I believed the only way to get my ideal body was to whip it into shape with lashings of shame and hate. For some bizarre reason that I couldn’t fathom at the time, this strategy was unsuccessful.

It resulted in fluctuating weight loss / gain, injury, pain, and a whole lotta misery.

If I lost weight, I always needed to lose more. If I felt overwhelmed, I ate my emotions and put the weight back on. No matter what I did, I never felt good enough.

Fortunately, I was blessed to receive the assistance of a gifted therapist to overcome my disordered relationship to food, exercise and my body. And whilst I still sometimes struggle, I have found when I consistently practice these 5 tips, my body and life are so much happier!

1. Acceptance

“Once we accept our limits, we go beyond them.” – Albert Einstein

Acceptance does not mean that you never want to change. It doesn’t mean that you’ll give up all desire to be fit and healthy and turn into a gluttonous slob.

It means that you wholeheartedly recognise where you are in your health journey with kindness and compassion, rather than piling on guilt and shame about where you “should be”.

Acceptance gives you permission to acknowledge where you are and also where you’d like to go. It’s far more motivating and sustainable than the self loathing that accompanies the “shoulds”.

Thinking about how much you should weigh, how faster you should be able to run, how stronger / fit / toned you should be is dejecting and usually leads to resentment.

Whenever I resented or felt ashamed about the way I looked, I was more likely to skip workouts or conversely, workout too much and end up injuring myself. Accepting where I was at on my health and fitness journey allowed me to approach workouts with much more kindness and joy.

2. Stop Comparing!

Stop comparing yourself to others, yourself to how you were yesterday or even how you were 5 years ago. Comparison truly is the thief of joy as it either leads to smug superiority or feelings of shameful inferiority. And as you already know, shame is not a sustainable motivator.

Recognise that you have unique abilities in this present moment. Honour the journey that has brought you to this place and renew your commitment to living your life of awesomeness.

A great first step is to go on a media diet.

Get rid of the magazines that uphold such ludicrous ideals of beauty. Even though you’re an intelligent person and you KNOW those models are digitally altered (making their beauty even more unrealistic) your primal brain doesn’t.

Your primitive brain, deep below your neocortex, is hardwired to accept reality as, well, real. It has no way of knowing that the images it sees in magazines are illogical and deceptive. It’s why movies and books are so powerfully entertaining and immersive.

The less material you have to fuel self-comparison, the better off your mental health will be.

I’ve even given up reading health and fitness magazines because I find that I end up focusing too much on the women’s bodies and how I stack up, instead of focusing on the fitness information.

3. Turn Down the Inner Bully

We all have a harsh inner monologue that criticises and blames us for when things go wrong, or that arcs up when things are about to get risky.

You know – the voice that is overly concerned with things being perfect, safe and secure. The voice that says things about you that you would NEVER say to anyone else.

Mine is particularly nasty if I’ve put on weight, if I’m trying something new, or if I’ve stuffed something up.

But just because you have one, doesn’t mean you have to listen to the horrible things they say.

Recognise the harsh, repetitive, adrenaline fuelled messages for what they are. Anxiety. They are not true statements about you, your personality or your potential.

4. Turn Up Your Inner Bestie

Transforming your critical monologue is as simple as treating yourself as you would your best friend.

Not always easy if your Inner Bully has been running rampant for a while – but simple.

The next time you begin to feel the dead-weight dread of your Inner Bully – imagine the situation that is causing the anxiety is happening to your Best Friend. What do you say to them when they are sick, scared or suffering? What do you do for them to soothe them? How do you treat your loved ones when they need your compassion?

Whenever I imagine how I would treat my bestie, there is often a large gap between how I would treat them and how I treat myself. Giving myself permission to be kind to myself has been a big step towards loving myself and my body more.

5. Mindfulness

Staying aware and focused in the present moment is at once grounding and liberating.

In an age of hyper connected 24-7 lifestyles, the ancient wisdom of mindfulness is more vital than ever. Slowing down and appreciating the present moment gives you the opportunity to be grateful for all you have.

I’ve found mindfulness to be excellent at reducing my anxiety, which helps prevent emotional eating. It helps my pay more attention to hunger and satiety clues, helping to prevent overeating. And it gives me focus, which vastly improves the quality of my workout.

Practicing mindfulness can be as simple as taking 10 minutes per day just to sit quietly and breathe. The intention is not to stop thinking, Lover to avoid thinking negative thoughts. The goal is to quietly witness the thoughts without attaching judgment or criticism. Whenever you get distracted, just gently guide your attention back to the physical sensation of breathing.

Mindfulness is definitely a practice. The more I do it, the more familiar it becomes and the benefits flow into all areas of my life.

Do you struggle with body image? How do you motivate yourself to stay fit and healthy? What other tips would you suggest for positive body love

The Power is from within, the choice is yours
Gray Lawrence
"Your present circumstances don’t determine where you can go; they merely determine where you start." Nido Qubein

Be Inspired by Mahisha Dellinger

PMA Added:

When you demand a blessing, what you’re demanding is of you.
You’re demanding yourself to change your attitude. You’re demanding yourself to see it differently. You’re demanding yourself to open up to the truth of who you are, and then naturally the results will become different.
Matter must obey the intent of consciousness, and is obeying the intent of consciousness.
Your body, your affairs, your relationships, your money — all of it is obeying the intent of your consciousness, right now.
What we demand is that we expand our awareness. Here’s To The Expansion,

 

How You Can Choose Wealth Over Riches

Mahisha DellingerIf I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

 

I’m proud of my financial position in life, but contrary to what a lot of people may think, I never aspired to be rich. I wanted to be wealthy. It wasn’t always that way, though. I think there was a lot of fear driving me. Fear of being poor again and fear of going back to that impoverished life from my childhood.

Being rich and being wealthy seem to be synonymous with success. However, there’s a big difference between the two. The main difference between being rich and being wealthy is knowledge. Wealthy people know how to make money, while rich people only have money. Rich people are motivated by money, but wealthy people are motivated by their dreams, purpose and passion. Most rich people make a lot of money with their paychecks but the moment they stop working, they also stop making money. Wealth, true wealth, is often generational money and money that works for you.

Most people do want to be rich. We want to enjoy the fruits of their labor and live a life that is more fortunate and ultimately extravagant than the average man. We dream of having the nice things. These are things that everyone wants, but very few actually achieve. Essentially, it comes down to the person and their mindset. It also comes down to their purpose, motivation and will power. It’s never the ones that are just motivated by money, it’s the ones who are motivated to change the world and build a legacy because that is what wealth really is.

Your ability to cultivate desire and take persistent action is what will make you successful, not your natural talents. It’s all about consistent daily action. Wealthy and rich people both may experience downfalls and failures in their ventures. However, wealthy people are knowledgeable when it comes to money matters and can start all over again and build wealth over time.

The key to acquiring wealth is to regularly monitor and increase your passive and portfolio income by increasing your means to earn and decreasing your expenses. The moment you decide to make passive and portfolio income a part of your financial habit and discipline yourself in building it, you are on your way to financial freedom.

This is the path in maintaining a strong wealth foundation. Never forget that what you do on a daily basis determines your habits, and your habits determine who you are, what you accomplish, and the legacy you leave. People will measure you by what you do and what you have managed to accomplish in your lifetime, which then of course leads to your legacy.

If you have inspired people and they can share and tell your story for generations to come, then you have created wealth in your life. You have left a legacy. You have done something different – you didn’t settle for simply being rich.

I don’t work for my money. It works for me. That’s the key to separating the wealthy from the rich. While I am still working diligently on my plan to independent wealth, I am confident I am on the right path. Which path will you choose?

Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

Gray Lawrence

"Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it. Today is your lucky day. -Will Durant

Motivation Recharge

"Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time. It must be a goal that is so appealing, so much in line with your spiritual core, that you can’t get it out of your mind. If you do not get chills when you set a goal, your not setting big enough goals." Bob Proctor

How to Recharge Your Motivation

Sometimes, when you have so many items on your to-do list, getting anything important accomplished becomes daunting. All the menial tasks start to take up the majority of your time and, before you know it, the important things fall by the wayside. Finding the motivation to continue pursuing the things that really matter to you is not something you can just do once. Staying motivated requires taking the time to occasionally re-focus your thoughts and priorities, outline your goals, and do things that help you feel inspired and creative! The practice of recharging your motivation will help you follow through on your goals and make real progress in your life.

Re-examine your focus

Take a minute to reflect on how you currently spend your time. Sometimes, without realizing it, we can get stuck spending too much time on things that aren’t the most important to us. What are your main priorities and goals in life? I have four main commitments in my life that stem from different categories. Each day I try to spend time with my family, working, exercising, and being spiritual. Too frequently, I notice that one area has started to slip and I again need to revisit how I spend my time and allocate more or less time to certain areas.

Get inspired

When you have a big goal that might take some time to accomplish, it’s important to continue to inspire yourself. Spend time in environments that help you feel creative and motivated! Whether you feel inspired walking around the city, getting lost in the library, spending a day at the beach or in the mountains, or even just

talking with people who have accomplished what you’re striving for, make sure you spend time inspiring and motivating yourself to continue pursuing your goals.

Create an end goal

If you’ve noticed that you’ve been less motivated to achieve one of your goals or stick to a priority in your life, figure out what motivates you in that area. For some people, they need to have an “end” in their mind, something to work towards. For example, if you’re a runner, but you can’t find the motivation to hit the trail, you might consider signing up for a race in 3-6 months. With the end goal of the race, you’ll be more motivated to get up and run each day. Whatever your goal is, find something that motivates you to continue working toward it.

Examine your progress

When you’re working toward a goal, a great motivator can be to examine how far you’ve already come. If your goal is to be fluent in Spanish, reflect on how much you’ve learned so far. Maybe now you can have a small conversation in Spanish and understand even more. Take notes of your progress and track how much you’ve improved. The ability to track your progress will help you see that all your hard work is paying off and inspire you to continue.

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” – Zig Ziglar

"You do not always have to know when you are going to get to your goal, or how you are going to get to your goal, but you do need to take the next step." Peggy McColl

Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

Gray Lawrence

 Independent Distributor Utility Warehouse

"Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it. Today is your lucky day. -Will Durant

 

How to Recharge your Motivation

“Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time. It must be a goal that is so appealing, so much in line with your spiritual core, that you can’t get it out of your mind. If you do not get chills when you set a goal, your not setting big enough goals.” Bob Proctor

How to Recharge Your Motivation

Sometimes, when you have so many items on your to-do list, getting anything important accomplished becomes daunting. All the menial tasks start to take up the majority of your time and, before you know it, the important things fall by the wayside. Finding the motivation to continue pursuing the things that really matter to you is not something you can just do once. Staying motivated requires taking the time to occasionally re-focus your thoughts and priorities, outline your goals, and do things that help you feel inspired and creative! The practice of recharging your motivation will help you follow through on your goals and make real progress in your life.

Re-examine your focus

Take a minute to reflect on how you currently spend your time. Sometimes, without realizing it, we can get stuck spending too much time on things that aren’t the most important to us. What are your main priorities and goals in life? I have four main commitments in my life that stem from different categories. Each day I try to spend time with my family, working, exercising, and being spiritual. Too frequently, I notice that one area has started to slip and I again need to revisit how I spend my time and allocate more or less time to certain areas.

Get inspired

When you have a big goal that might take some time to accomplish, it’s important to continue to inspire yourself. Spend time in environments that help you feel creative and motivated! Whether you feel inspired walking around the city, getting lost in the library, spending a day at the beach or in the mountains, or even just

talking with people who have accomplished what you’re striving for, make sure you spend time inspiring and motivating yourself to continue pursuing your goals.

Create an end goal

If you’ve noticed that you’ve been less motivated to achieve one of your goals or stick to a priority in your life, figure out what motivates you in that area. For some people, they need to have an “end” in their mind, something to work towards. For example, if you’re a runner, but you can’t find the motivation to hit the trail, you might consider signing up for a race in 3-6 months. With the end goal of the race, you’ll be more motivated to get up and run each day. Whatever your goal is, find something that motivates you to continue working toward it.

Examine your progress

When you’re working toward a goal, a great motivator can be to examine how far you’ve already come. If your goal is to be fluent in Spanish, reflect on how much you’ve learned so far. Maybe now you can have a small conversation in Spanish and understand even more. Take notes of your progress and track how much you’ve improved. The ability to track your progress will help you see that all your hard work is paying off and inspire you to continue.

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” – Zig Ziglar

When weeds come up in your garden, it does no good to say, ‘There are no weeds, there are no weeds, there are no weeds…’ It doesn’t help to pretend they’re not there. It doesn’t matter how much you focus on the beautiful plants that are growing. The weeds aren’t going to disappear until you get on your hands and knees and pull them out. – In your own life, you can’t just ‘focus on the positive, focus on the positive, focus on the positive’, and expect your problems to go away. If there are some weeds, you have to deal with them.”    Bob Proctor

The Power is from within, the choice is yours

Gray Lawrence

Independent Distributor  (UW) 

“Your present circumstances don’t determine where you can go; they merely determine where you start.” Nido Qubein

Are You Selling The WRONG Opportunity.

If you want to attract a better job or anything better than what you currently have, it is important to understand how the law of attraction works.  You know that to bring in something better you must imagine what that better thing looks like in your mind, and then live in that picture as though it is here now. But you should also know that if you complain about your current job, for example, and continue to focus on all the negative things, you will never bring the better job to you. You must look for the things to be grateful for in your current job. Each thing you find to be grateful for is helping to bring that better job to you. That is really working the law!                    May the joy be with you, Rhonda Byrne The Secret… bringing joy to billions

Here’s a little question to think about.

Are you selling the WRONG business opportunity?

“Due diligence” on any company is the key, search and seek help advice or more information on Network marketing Opportunities, thus ensuring you have the right information on what you are looking for then seek a person in that business.

What’s the first thought that just popped into your mind?

For most people I bet it’s either the company or their products, or services.

And how “GOOD” they are. How they help people do what is required to succeed.

Of course how incredible their “system” is… the override structure, the “unique” builder bonuses and back up. Right?

After all isn’t that why you decided to join the business you’re in, or looking at  because of how unique this company is and how different this particular opportunity is?  That is what most people sell and to be honest the majority do succeed…

The reason why Most people struggle to Sponsor a Large Number Of People is  not because of the product (which is an on-going type of business expecting people to keep buying) or service based businesses but because of the attitude and willingness to help and provide those looking for something better than the “JOB”  Offering a life one can only dream about, until now!

what is it that get people really excited.? I can GUARANTEE that people  join your business for a much different reasons, There Own!  And why Not!

Oh sure it’s important to feel good about what you do in your business and I’m certain you believe 100% in the opportunity… But those are the supporting reasons behind your decision.

The REAL reason behind why you do what you do… and it’s the same reason why others will join you… which is actually the “same reason EVERYONE buys anything… “

… it’s to make themselves feel BETTER about themselves and why not!

Every buying decision (and recruiting someone is a sales process… they need to BUY INTO what you do)… is an emotional one. If you are not concerned about what others desire want or need, you are not doing your job to be the best at “Network Marketing.”

We can come up with dozens of reasons WHY people buy… but if we boil it all down to one thing, it’s to… … FEEL BETTER ABOUT OURSELVES. Why not!

The house we live in, the car we drive, the clothes we wear, the TV in your house, the furniture, the colour of paint you chose for your walls… EVERYTHING has an emotional reason attached to it.

So knowing this let’s back up and think when talking to someone about your business… is it the “life changing” product or a “unique” compensation plan or the vision of a founder is what REALLY going to get someone to move? Not necessarily but how good the company is and the: training and back up provided does offer a guarantee of support which should be on going.

What will get people to move are their own personal desires and reasons.

Here are 7 motivators we ALL have, in no particular order:

1. Money
2. Security
3. Recognition
4. Achievement
5. Love of Family
6. Acceptance of Others
7. Self-Acceptance

They are running automatically in the background and WHEN we make buying decisions it’s for one or more of these reasons.

Now they all can be tied back to making us feel good about ourselves.

When you’re loved by your family… accepted by others… have money… recognized or appreciated…. all of it makes us feel good, right?

So when others are considering joining your business and you speak to them about things which do not satisfy these… things that are IMPORTANT TO THEM… you have NO CHANCE of getting them to join. That is the reason why you should be providing all information on the company and services so they can see what you have to offer, But only if you seek what it is that they desire from your business by asking them.. It is that simple.  

If all you talk to them about is money… you may temporarily appeal to their GREED, but it won’t last unless you can grab them emotionally with their REAL reason(s).  When they can see themselves getting what THEY want as a result of associating with you… that’s when you got them.

Which is why it’s important to ask questions, and pay close attention to what they tell you.  People will usually tell you what they need for you to recruit them.

A good question to ask people, and it’s a general one, but it does wonders in terms of digging DEEP to discover their REAL MOTIVATOR, and it’s….

Not What is Important To You but to the person or people that you are offering the business too. 

When they indicate they want to make more money, pretty much everyone says that… you have to find out WHY it is important to them to make more money, if you wish them to succeed as well as you have.

Think about it, if they really wanted to make more money, if that was their only motivator… then why have they not got the money desire yet?

I think often people don’t really know what they want… so they say they want bigger house, car, more money… but it’s really what all these things will do for them… how they will make them feel.

I can tell you a lot of the leaders in Network Marketing are driven by praise and recognition, for the company and those in the business thus helping them move on to better things, the money does help no matter who you are. 

People will do incredible things to get recognized and feel appreciated, I do not know of any person whom does not desire these things . something we all crave for in life, from family to the job, it is a human desire and we area all worthy of these desires.

We all like being special people, with our children, family and friend’s, someone  that they all would be proud of… providing lots of security… these things drive us and when you can appeal to them in your recruiting… it will dwarf anything else and will become the dominant reason people will flock to YOU and join YOU.

So if you find you are not sponsoring as many people as you’d like, yet you feel like you are doing everything else right… it just might be that you are selling the WRONG thing.

And a little change in your approach to focus on THEM… THEIR GOALS, DREAMS and MOTIVATIONS…

… just might do the trick.

Act on your own initiative, but be prepared to assume full responsibility for your acts.
One of the primary differences between those who achieve greatness in their lives and those who manage only to “get by” is that successful people learned early in life that they were responsible for their own actions. No other person can make you successful or keep you from achieving your goals. Taking the initiative means assuming a leadership role, a position that singles you out for praise — and for criticism. The good leader is the one who shares the credit for success with others and assumes full responsibility for failures or temporary setbacks. When you accept responsibility for your actions, you gain the respect of others and are well on the way to creating your own future. – Napoleon Hill

Gray Lawrence

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The yellow brick road “is”paved with Gold all you have to do is open the right door in your mind & take the first step..Gray Lawrence

 

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