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Be Inspired by Mahisha Dellinger

PMA Added:

When you demand a blessing, what you’re demanding is of you.
You’re demanding yourself to change your attitude. You’re demanding yourself to see it differently. You’re demanding yourself to open up to the truth of who you are, and then naturally the results will become different.
Matter must obey the intent of consciousness, and is obeying the intent of consciousness.
Your body, your affairs, your relationships, your money — all of it is obeying the intent of your consciousness, right now.
What we demand is that we expand our awareness. Here’s To The Expansion,

 

How You Can Choose Wealth Over Riches

Mahisha DellingerIf I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

 

I’m proud of my financial position in life, but contrary to what a lot of people may think, I never aspired to be rich. I wanted to be wealthy. It wasn’t always that way, though. I think there was a lot of fear driving me. Fear of being poor again and fear of going back to that impoverished life from my childhood.

Being rich and being wealthy seem to be synonymous with success. However, there’s a big difference between the two. The main difference between being rich and being wealthy is knowledge. Wealthy people know how to make money, while rich people only have money. Rich people are motivated by money, but wealthy people are motivated by their dreams, purpose and passion. Most rich people make a lot of money with their paychecks but the moment they stop working, they also stop making money. Wealth, true wealth, is often generational money and money that works for you.

Most people do want to be rich. We want to enjoy the fruits of their labor and live a life that is more fortunate and ultimately extravagant than the average man. We dream of having the nice things. These are things that everyone wants, but very few actually achieve. Essentially, it comes down to the person and their mindset. It also comes down to their purpose, motivation and will power. It’s never the ones that are just motivated by money, it’s the ones who are motivated to change the world and build a legacy because that is what wealth really is.

Your ability to cultivate desire and take persistent action is what will make you successful, not your natural talents. It’s all about consistent daily action. Wealthy and rich people both may experience downfalls and failures in their ventures. However, wealthy people are knowledgeable when it comes to money matters and can start all over again and build wealth over time.

The key to acquiring wealth is to regularly monitor and increase your passive and portfolio income by increasing your means to earn and decreasing your expenses. The moment you decide to make passive and portfolio income a part of your financial habit and discipline yourself in building it, you are on your way to financial freedom.

This is the path in maintaining a strong wealth foundation. Never forget that what you do on a daily basis determines your habits, and your habits determine who you are, what you accomplish, and the legacy you leave. People will measure you by what you do and what you have managed to accomplish in your lifetime, which then of course leads to your legacy.

If you have inspired people and they can share and tell your story for generations to come, then you have created wealth in your life. You have left a legacy. You have done something different – you didn’t settle for simply being rich.

I don’t work for my money. It works for me. That’s the key to separating the wealthy from the rich. While I am still working diligently on my plan to independent wealth, I am confident I am on the right path. Which path will you choose?

Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

Gray Lawrence

"Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it. Today is your lucky day. -Will Durant

Take a look at your life and be grateful

”Today is a brand new day. A fresh start. Replace any negativity with positivity. Think happy thoughts. Exercise. Drink lots of water. Fill your body with fuel. Healthy is happy. Inspire yourself. Create. Laugh. Play. Love. Learn. Give someone a compliment. Make a new friend. Do a random act of kindness. It creates good karma. Take chances and finally start living life to its fullest. But no matter what’s thrown at you today, smile and remember, tomorrow’s always a fresh new start.” – Unknown

Over the course of my – your and anyone’s  lifetime there will have been many dark moments – moments of trauma, drama, tragedy and un-clarity. In the depths of the dark night of the soul experiences that sometimes can seem to last for several years; One can find themselves, again and again on ones knees in some way reaching out for support, guidance and a way home to peace and harmony.  Does this sound like you or anyone you know?

In my own personal life I have been advised to stay focused on the journey, admittedly I give myself these thoughts and A year from now you would wish you had started todaycomments as a youngster many years ago it was rare for anyone to be positive!! (how times change), as a child I was the oldest of 6 boys, anything they did wrong it was my fault…that’s that on the subject!!   It is more about the journey and not the destination. I have been “Self encouraging” to focus on what’s good in the moment, difficult or not the truth is that there are moments where it’s a mighty task to focus on the good!  I am not alone here am I?   I can and will feel better as many people are worse off than myself.

A positive mental attitude is an irresistible force that knows no such thing as an immovable body.
Time and again we hear stories about ordinary people who do seemingly impossible things when they find themselves in an emergency situation. They perform Herculean feats of strength and endurance, things they never dreamed they were capable of doing. Wouldn’t it be wonderful if you could harness that strength and make it available anytime you need it? You can — if you believe you can. No doubt you can remember a time in your life when you were exceptionally focused on your objective, a time when you achieved more in less time than ever before. Perhaps it was an impending vacation that motivated you to get everything done before you departed, or perhaps it was a “must pass” exam that helped you focus your concentration. The intensity that you developed in those situations is always available to you when you have a Positive Mental Attitude. – Napoleon Hill

I have read a lot of “Positive Mental Attitude” books through my busy life giving me the guidance needed to invoke the vision, strength or dreams of where I am going and what I want to be or do! Focus on your attention and intentions on what you are creating and continue to work towards that goal with the understanding that whatever is happening in the moment; it is going to be a wonderful fantastic positive feeling for the manifestation of that ultimate destiny.

Giving opens up the door to receiving. You have so many opportunities to give every day.                                                         Give kind words. Give a smile. Give appreciation and love. Give compliments. You can give courtesy to other motorists while you are driving. You can give a smile to the car parking attendant. You can give a warm greeting to the newspaper stand person or the person who makes your coffee. You can give by allowing a stranger to go ahead of you into an elevator, and you can give by asking which floor they are going to and pressing the button for them. If someone drops something you can give a helping hand and pick it up for them. You can give warm embraces to those you love. And you can give appreciation and encouragement to everyone. There are so many opportunities for you to give and thereby open the door to receiving.  May the joy be with you, Rhonda Byrne

I want to encourage you instead to focus on “BOTH” the Journey “and” the Destiny.  The Journey for anyone not just me is the place where we are receiving in the present moment all the information, guidance, gifts, blessings, experiences, lessons, and moments that make up the book of our life.

The Destiny of course is the end game – the life “well Lived”  Faith is what makes life bearable with all its tragediesthe dreams manifested, the visions achieved. A life well lived is one where you have surrendered to being made love to by life itself – those tender moments of pleasure, those sharp piercing moments of pain, culminating in a climactic orgasmic experience that brings us to a state of pure bliss and unification with the Divine.

”The moment you’re ready to quit is usually the moment right before the miracle happens. Don’t give up!”

Remember to breathe in the beauty, invoke your vision in those moments when it seems all is lost – that dream destination provides the motivation to keep moving forward through the darkest of days.   “SMILE

Remember to harvest the golden nuggets of wisdom and truth from those challenging experiences on the journey.    

Remember to see each day at least one thing you can be grateful for – even if it’s just that you are breathing.

Remember to create time and space for yourself to disengage, Carry out a random act of kindness with no expectation of rewardnotice and allow whatever is to be as it is and to examine what it is that YOU really want and how you want to spend your life force.   Always Always be thankful and grateful no matter what as you have no idea how the person is walking past you at the time.

Remember to look for the angels who will come along your path at the most unusual of moments to support, love and assist you when you least expect it and acknowledge and recognize their loving ministrations with gratitude.

Connecting with people is an incredible skill as you connect first in their world because that is where they live their lives and where their interests and values lie

Remember to share your gifts with others and be an angel for those who are not quite as far along on the journey as you are. I feel this is more important than myself, one can gain everything by helping others achieve their aims goals or targets no matter who what or when!!  

You never know when one kind act can change a person for everRemember to love life and let life make love to you – it’s an orgasmic experience if only you will truly surrender to it!  Loving life will be seen by others it is a gift to involuntarily passing on those feelings unknowingly..  it is also called “The power to change another persons life”

Enjoy the Journey the Destination, most of all be Grateful..

Your Vision of the future lies from within

Gray Lawrence

“The Power of Listening is available to us all, only those who listen will gain great benefits in life, love personal & financial wealth. The decision is yours” – Gray Lawrence

 

40 Little Ways to Find Happiness in What You Already Have

PMA Added…

"You want to become aware of your thoughts, you want to choose your thoughts carefully and you want to have fun with this, because you are the masterpiece of your own life." – Joe Vitale

 

WRITTEN by MARC CHERNOFF

40 Little Ways to Find Happiness in What You Already Have

Happiness is an attitude we act upon.  We either make ourselves miserable, or happier and stronger.  The amount of work is the same.

“My body sometimes feels sore, but it works.  I don’t sleep well most nights, but I do wake up to experience another day.  My wallet is not full, but my stomach is.  I don’t have all the things I’ve ever wanted, but I do have everything I need.  I’m ,thankful, because although my life is by no means perfect, it is MY life and I choose to be thankful in it, as I continue to do the best I can.”

That’s an entry from my grandmother’s journal, dated 7/20/1977.  It’s one of a few entries I photocopied a decade ago, and still have hanging on my bulletin board today.  And it continues to remind me that happiness is valuing what you have, and enjoying the people, places, objects and events in your life for what they are.  It’s not about making massive breakthroughs every minute… sometimes it’s simply about being, appreciating, and making small tweaks.  And you can almost always enjoy the things you have and make the best of the events happening around you if you decide firmly that you will.

No, life isn’t perfect, but it’s pretty darn good.  You just have to…

  1. Embrace your humanness. – Do not endlessly search of sanctity, sacredness, and purity – these things are found after this life, not in it.  But in this life you can search to be human – to feel, to give, to take, to laugh, to dance, to get lost, to be found, to love and to lust… to be so unapologetically and beautifully human in every imaginable way.
  2. Realize your greatness. – Contrary to what others may say, you do not need to rise to the top, or be the cream of the crop, before you can feel great about yourself.  For you are not a failure because you’re not perfect, got rejected or laid off, struggle to make ends meet, or have a family with issues.  You are great because, despite your circumstances, you keep loving, you keep getting back up after every fall, and, above all, the little steps you keep taking, you take with grace.
  3. Exercise your inner power. – This life is yours, and yours alone.  Take the power to choose what you want to do and do it well.  Take the power to love what you want in life and love it genuinely.  Take the power to walk in nature and be a part of it.  Take the power to control your own life.  No one else can do it for you.  Take the power to make your life happy.
  4. Choose differently. – A big part of your life is a result of the little choices you make every day.  If you don’t like some part of your life, it’s time to start tweaking things and making better choices, right now, right where you are.
  5. Accept yourself just the way you are. – Too many days are wasted comparing ourselves to others and wishing to be something we aren’t.  Everybody has their own strengths and weaknesses, and it is only when you accept everything you are, and aren’t, that you will truly find happiness and success.
  6. Stop looking for external validation. – You don’t have control over what others think about you, but you do have control over how you decide to internalize their opinions.  Leave them to their own judgments.  Don’t feel threatened and don’t conform just to please them.  Let others love you for who you are, and not for who they want you to be.
  7. Embrace your quirks, and ignore those who don’t. – Don’t try to be normal; there’s no such thing.  Life is all about spending it in your own way.  Always be yourself and walk comfortably in your own shoes.  Anyone who tells you you’re doing it wrong… is wrong.
  8. Mind your own business. – Who others think you are is their business.  Who you know yourself to be is your business.  Confidence isn’t walking into a room with your nose in the air, and thinking you are better than everyone else, it’s walking into a room and not having to compare yourself to anyone else in the first place.  (Angel and I discuss this in detail in the “Self-Love” chapter of 1,000 Little Things Happy, Successful People Do Differently.)
  9. Choose your own thoughts. – The greatest weapon against stress is our ability to choose one thought over another.  And oftentimes this means choosing your own thoughts over the opinions of others.
  10. Say what you need to say today. – Speak your truth.  There is no greater sadness than holding on to the words you never had the courage to speak.
  11. Dedicate time every day to meaningful activities. – What you do every day matters, but WHY you do what you do matters more.  Continue to work hard at what you love no matter what the odds are.  And if you only have fifteen minutes to spare, no problem – make those fifteen minutes meaningful.
  12. Enjoy the process of learning and growing as you go. – You have to acknowledge your troubles but gather strength from them, and laugh at your mistakes but learn from them.  Getting second chances in life is about giving yourself the opportunity to grow beyond your past failures.  It’s about learning as you go and positively adjusting your attitude and efforts toward future possibilities.
  13. Look for and appreciate the lessons. – Rather than just regretting something, question specifically how it has helped you grow.  Has your past equipped you to be determined, self-reliant, perceptive, tough, aware, compassionate, etc.?  Focus on what you have gained rather than lost from adverse past experiences.
  14. Celebrate how much stronger you are now. – You can’t possibly know you are strong if you’ve only ever had wonderful things happen to you.
  15. Stop resisting what is. – Flow with reality, not against it.  And don’t be trying 24/7 to fix everything.  Some things don’t need fixing… they just need acceptance.  What you resist only stays with you longer.  When you fight something, you only make it stronger.
  16. Let the uncontrollable GO. – Never force anything.  Give it your best shot, and then let it be.  If it’s meant to be, it will be.  Don’t hold yourself down with things you can’t control.
  17. Let things BE. – Things will happen that you will not always understand, but maybe you’re not supposed to understand everything.  Maybe you’re just supposed to have faith, accept it and let it happen.
  18. Do what you can right now. – It’s not as much about acquiring new things as it is about using what you already have.  Don’t let what you can’t do stop you from what you can do.  No more excuses, no more wasting precious time.  This moment is as good a time as any to begin doing what matters most.  Start exactly where you are right now.  Do what you can with what you have right now.  Stop over-thinking and start DOING.
  19. Take it just one easy step at a time. – Sometimes the smallest step in the right direction ends up being the biggest step of your life.  Tiptoe if you must, but take the step.
  20. Measure your progress, no matter how small. – You may not be where you want to be yet, but look how far you’ve come.  Be thankful that you’re not where you used to be.  If you have no other testimony right now, you have this one: “I’m still here trying.”
  21. Exercise your faith. – Seriously, take pride in how far you have come and have faith where you can go tomorrow.  Faith is being sure of what you hope for and certain of what can’t be seen.
  22. Appreciate each day for what it’s worth. – If what you did today didn’t turn out as you hoped, tomorrow is a new opportunity to do it differently, or to do nothing at all.  What’s important is to realize that you have a choice.  So no matter how tough the day was, always try to end it with a positive thought, knowing that a new beginning starts in the morning.
  23. Leave the negative past alone. – You might not be proud of all the things you’ve done in the past, but that’s OK.  The past is not today.  (Read Loving What Is.)
  24. Let hate GO. – Holding hatred is poisonous.  It eats you from inside out.  We naively think that hating is a weapon that attacks the person who harmed us, but hatred is a curved blade.  And the only harm we do, we do to ourselves.
  25. Forgive. – Sometimes we don’t forgive people because they deserve it.  We forgive them because they need it, because we need it, and because we cannot let go and move forward without it.
  26. Give your love willingly. – What you give to another person is really what you give to yourself.  When you treat others with love, you learn that you’re lovable too.  So love like there’s no tomorrow, and if tomorrow comes, love some more.
  27. Spend more time around those special people who truly care. – You grow to be like the people you spend most of your time with.  So surround yourself with only those who are going to lift you higher.
  28. Set a great example. – How would your life be different if you walked away from gossip and verbal insults?  Let today be the day you speak only of the good you know about other people and encourage others to do the same.
  29. Do just a little bit of good today. – The fact that you can plant a seed and it becomes a flower, share a bit of knowledge and it becomes another’s, smile at someone and receive a smile in return, is proof that YOU can make a big difference.
  30. Give what you can. – Remember, you must give to get.  But it’s not an eye for an eye situation.  Don’t wait to give.  You sometimes must give twice as much without expectations to eventually get something in return.  The more you give, the more you eventually get.  It’s an investment in generosity, helping, and faith, which attracts good things back to you in the long run.
  31. Do something nice for yourself today. – The trick is to enjoy your life today.  Don’t wish it away by waiting for better days ahead.
  32. Fill your time and mind with positivity. – Do what you can, and smile.  Be so busy loving your life and the people in it that you have no time left for hate, regret or unnecessary stress.
  33. Distance yourself from negativity. – Saying yes to happiness means learning to say no to the people and things that hurt you.  Be wise enough to walk away from the negativity around you.
  34. Disregard the daily drama. – You can’t let one bad moment spoil a bunch of good ones.  Don’t let the silly little dramas of each day get you down.
  35. Smile, even when it feels like things are falling apart. – Smiling doesn’t always mean you’re happy; sometimes it simply means you’re strong.  And smiling will help you feel better.
  36. Be grateful. – Gratitude is simply the awareness of what’s right.  Count the blessings in your life, and start with the breath you’re taking right now.  (Read The Happiness Project.)
  37. Value your physical body and present beauty. – Take a picture of your face and remember that in ten years time you will be amazed at how gorgeous you were.  Be amazed now.
  38. Be present. – Do not dwell so much on creating your perfect life that you forget to live.
  39. Pay attention to the little things. – …because when you really miss “the good ol’ days,” you miss the little things the most, like just laughing with someone special.
  40. Schedule in some dedicated down time. – Find the time… the time to read, to smell the flowers, to take a walk in the wilderness, to share a laugh, to learn a fun craft, to try a new recipe, to explore somewhere new, to really be with someone you love, to paint your dreams, or even to just do nothing and relax for a while.

 

"Think of this random Universe where everything is possible. The organizational skills belong to Law of Attraction. If you will relax and allow Law of Attraction to do the organization and the managing, then you can spend your time doing the things that please you." Abraham and Esther Hicks

Your Vision of the future lies from within

Gray Lawrence

Utility Warehouse Distributor

“The Power of Listening is available to us all, only those who listen will gain great benefits in life, love personal & financial wealth. The decision is yours” – Gray Lawrence

How to stay Motivated

 

"Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time. It must be a goal that is so appealing, so much in line with your spiritual core, that you can’t get it out of your mind. If you do not get chills when you set a goal, your not setting big enough goals." Bob Proctor

These Top 10 ways to stay motivated are a must, but can you stick to them?

  1) Plan ahead                                                                                        It stands to reason that you are much more likely to reach your goals if you plan properly.   Preparation is a key to success, so clear your cupboard of tempting treats, re-writing your shopping list, or memorise your activity schedule.  Once you have an agenda, you are much more likely to stick to it.

"Set higher standards for your own performance than anyone around you, and it won’t matter whether you have a tough boss or an easy one. It won’t matter whether the competition is pushing you hard, because you’ll be competing with yourself." Rick Pitino Basketball Coach, Author and Speaker

2) 

Track your  progress                                                         Keep an eye on how well you are doing. If you have completed a week of abstinence, for example, your pride in that accomplishment can help keep you going for another week.  everything from checking money saved.by not buying “goodies” or a regular weigh-in if you are trying to lose weight  can give you the motivation to continue.

Don’t live down to expectations. Go out there and do something remarkable." Wendy Wasserstein

3)                       

Find Inspiration                                                                              The internet is full of inspiring  articles written by people either on the same journey as you are, or who have achieved a similar goal, you just need to find them.  seek out online groups that share your goals and keep reading success stories, as they will keep you on track, if they can do it; You Can!

"People who say that life is not worthwhile are really saying that they themselves have no personal goals which are worthwhile… Get yourself a goal worth working for. Better still, get yourself a project… Always have something ahead of you to ‘look forward to’ – work for and hope for." Maxwell Maltz 1899-1975, Physician and Writer

4)Reward   Yourself                                                                              If you are trying to stop smoking, save the money you would have spent on cigarettes and buy yourself a treat at the end of the month.  you will find the money soon adds up.  If you are dieting allow yourself a cheat meal, that way you can give yourself something to look forward to every week and stop yourself feeling deprived.  If you are taking up a new activity or exercise, get the proper kit, if you look the part you will feel the part.

“Rewards are what you deserve for all the things you have done, will do and are grateful for, no matter what, the same can be said for the more you do for others is an even greater reward.”      Gray Lawrence

 

Gray Lawrence

"Your present circumstances don’t determine where you can go; they merely determine where you start." Nido Qubein

Your Vision of the future, lies from within

 

Forgiveness or No Forgiveness, The Choice is Yours

This wonderful message comes from Seth Godin.  A writer I love to hear from through his blogs. I have only added some PMA for an extra touch.

“Attitude is everything, young or old!”  Gray Lawrence

When access to information was limited we needed to load students with facts. Now, when we have no scarcity of facts, or the access to them, we need to load them up with understanding. Seth Godin

Has anyone ever said or done anything unforgivable to you? Something so awful you know you can never forgive them?

Probably this strikes a bell with most of my readers. It would certainly be rare to find someone who has never been mistreated, never misunderstood, never abused in one way or another. In some cases the abuse may have been particularly nasty. Something you would much rather forget, but find you cannot.

Does this person deserve your forgiveness? Probably not. Should you forgive them? Absolutely!

Why do I say this? If they don’t deserve your forgiveness, why should you forgive them? Am I trying to turn you into a saint or something?

No. I am not saying this to make you a “goody goody”. And I am certainly not suggesting you should allow anyone to take advantage of you. So why I am saying it?

The reason is that I believe you deserve to be free. You deserve to be happy. You deserve to be able to do whatever you wish in life and not be weighed down carrying a load dumped on you by someone else.

If there is anyone you have not forgiven for what they have done or said to you this means you are allowing that person to control your life. You are giving them the ultimate victory over you. Is that what you want? If not, you simply have to find a way to forgive them.

Some of you may now be saying “it’s all very well for you to say that, but you don’t know how I have suffered! You cannot understand just how bad this was!”

I agree I cannot know what it is like to suffer in the way you may have suffered. To use a common Christian saying, we each have our own cross to bear. The one you are bearing may be far heavier than mine. But even though I cannot understand just how bad it was for you, what I do understand is that you are now carrying an unnecessary burden. Just like “Christian” in John Bunyan’s “Pilgrim’s Progress”. Christian was carrying a burden so heavy he could hardly move. So are you if there is someone you have not forgiven. Your happiness is marred because every so often you think of this unforgivable thing that was done to you and it spoils what would otherwise be a lovely moment in a lovely day. Why not simply throw that burden away? It is not stuck to you with superglue. You have chosen to carry it. Now you should choose to throw it away.

There may be others who will say “but there is nobody I haven’t forgiven! Nobody has done anything particularly bad to me!” If so, you are very fortunate! But I would suggest there are probably some slights, some grievances, some humiliations that your conscious mind has forgotten but are still bubbling away somewhere under the surface. You do not feel desperately unhappy, but because there are some unforgiving words and actions loitering in your unconscious mind what could be a really happy moment is, instead, just mildly pleasant. These unforgiving things are stopping you reaching your full potential. They are controlling you.

Would you like to free yourself of this burden? Great!

The first thing you must do is find all the actions and words you have not yet forgiven. Some may be easy to find. Others will be hiding under the surface. Sit quietly and let them come to you.

Now, for each unforgiving act or word find the person. Picture that person in your mind. Say to them “I forgive you”. At first you will probably feel silly. But don’t worry about that. Nobody is watching you. Nobody is laughing at you. This is something you are doing for yourself so you can be happier.

As you do this you will find a part of your mind will tell you that this person does not deserve your forgiveness. You can immediately dispel that thought by saying “they may not deserve it, but I am forgiving them for me, not for them!” This other part of your mind may say it was totally wrong of them to do this to you. Respond by saying “I am not the one who will judge them for it, and I am not asking them or anyone else to do this again to me, I am just letting go so this act no longer controls me. I forgive!”

If you are a Christian you should remember the phrase in the Lord’s Prayer “Forgive me my wrongdoings as I forgive those who have done wrong to me”? Whether or not you are a Christian this is a phrase I would like you to remember and use. When you forgive others you will find that forgiveness of yourself comes quite naturally too. But give it a helping hand anyway. Add your own wrongdoings now. See them clearly and then forgive yourself. As long as you have forgiven others you should find you are now able to forgive yourself. When you do you really should find you feel light and buoyant. You have let go of your burden.

Try to perform this act of forgiveness every day. I suggest you do it last thing at night before you go to sleep, as you should find your sleep will then be that much more refreshing. Try it, let go, don’t allow anyone to control you any more and see just how much difference this makes in your life!

I may add the following: should you the reader be the person to improve and or agree to what Seth wrote, may I be the first to congratulate you on being a good person..

Try to be like the turtle – at ease in your own shell. – Bill Copeland

Anything in life that we don’t accept will simply make trouble for us until we make peace with it. Shakti Gawain

Your Vision of the future, lies from within

Gray Lawrence

The greatest freedom is to be responsible. –Lazaris

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Gray Lawrence

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