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Be Inspired by Dr. Linda Berry

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From The Secret Daily Teachings

Most people only think to ask for health when they don’t have it, but you can intend great health at any time. Use the power of your intention every single day and see yourself healthy and well. Intend health for you and intend health for others. – Rhonda Byrne

The 5-Fold Path to Bliss: Go Beyond Stress to Renewal

Dr. Linda Berry If I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

Ancient Taoists discovered how to make bliss happen. And modern science validated the landing sites for chemicals that create bliss. Stress blocks bliss.

Like many, I’ve had significant stress. Growing up in an alcoholic family, I was sad most of my life … Then I had my dream life as a dancer and choreographer!

But at 24 years old, it was ripped away from me when I crashed through a windshield smashing my spine. When I woke up, I was paralyzed from the waist down.

With long years of effort, I’ve overcome those obstacles to enjoy glimmers of bliss. You can too by following this simple path. It empowers anyone to achieve blissful moments of union with the divine.

1. Eliminate Irritants: Irritants come in many forms: chemical, emotional, physical, sexual, environmental, mental, and spiritual. Irritants damage your health and well being. To achieve bliss, you must identify what’s irritating you and eliminate it. But sometimes you can’t. Sometimes you must accept what is and come to peace with its presence in your life to feel happiness.

2. Nourish Yourself: What’s nourishing to you may irritate another. Nourishment comes on many levels. Food, drink, art, beauty, and nature, are all forms of nourishment. The company that you keep can benefit you or drag you down. The way you feed your senses, your spirit, and your mind also adds to or subtracts from owning ecstasy.

3. Get Comfortable in Your Body: Growing up Catholic, I read about saints’ lives. Some suffered terrible pain yet still knew religious ecstasy. Not many can do that. To get comfortable in your body, you need to do more than get out of pain. Society is jammed with messages that you’re not OK. Getting comfortable in your body means feeling you’re OK however you are.

4. Use Your Natural Resources: You have three power plants in your body: your heart, your smile, and your sexuality. How do you feel when something makes you happy? Aren’t you charged up when you feel love? Throughout the ages religions try to control sexual expression because of its power. Yet systems of enlightenment use sexual power to grow the spiritual self. Use your natural resources to grow bliss.

5. Love, Admire, and Respect Yourself and Others: Do unto others as you would have others do unto you is the Golden Rule. But what about recognizing your success? You deserve admiration for all you’ve accomplished. Would you act the way you do if you treated yourself with respect? Give love, admiration, and respect to others … and also to yourself to expand into moments of bliss.

"I am not a product of my circumstances. I am a product of my decisions." Stephen Covey                                                                                    Gray Lawrence                                                                                      The Greatest leaders of the world were men and women of quick decision -Napoleon Hill

 

Effortlessly Gain INSTANT Access to All These Remarkable Benefits- Napoleon Hill

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Every brain is both a broadcasting station and a receiving station for the vibrations of thought.

Whatever the actual science of thought transmissions may be, it is true that if you wish to receive the power contained in the thoughts of others, you must condition your mind to receive those ideas. Listening helps condition your mind to receive valuable information contained in the thoughts of others. Set aside any preconceived notions you may have about the topic, and listen attentively and non-judgmental to what is being said. Focus on the information, not on the speaker. Try to identify key concepts behind the speaker’s words. Train your mind to identify and absorb information that others often miss because their “receivers” are not tuned to the proper frequency.                      – Napoleon Hill

 

Effortlessly Gain INSTANT Access to All These Remarkable Benefits!

After you’ve read just a few, the only question you’ll ask is:

Why aren’t I doing THIS everyday?!”

  • Increase your energy, strength and vigour

  • Achieve a deeper level of physical relaxation

  • Slow the aging process

  • Reduce anxiety and increase emotional stability

  • Become more creative

  • Solve complex problems more easily

  • Enjoy better sex

  • Become more self-confident and develop your willpower

  • Relieve chronic conditions like allergies, arthritis, and more

  • Increase your focus and concentration

  • Lose weight faster

  • Improve your learning ability and memory

  • Heal faster after surgery

  • Create a deeper relationship with God

  • Enhance your immune system

  • Improve air flow to your lungs so you can breathe easier

  • Reduce the need for medical care

  • Improve your relationships

  • Develop your intuition

  • Become more productive

  • See the larger picture in a given situation

  • Reduce your need for prescription drugs

  • Fall asleep faster

  • Experience peace of mind and a greater sense of happiness

  • Discover your purpose

  • Create a widening, deepening capacity for love

Dear Genius,

How did Gandhi, Mother Teresa, and Jesus survive weeks without food?

How did Leonardo da Vinci make advances in anatomy, astronomy, and physics that were centuries ahead of scientific discovery—and still find time to paint the most iconic picture in history?

What did people like Benjamin Franklin, Thomas Edison, and Albert Einstein do to help them pioneer remarkable breakthroughs and accomplishments?

They all used unique meditation techniques and mental exercises.

And these days, Oprah Winfrey, Sting, the Dalai Lama, Gwyneth Paltrow, and other accomplished individuals from every background and field of endeavour do it too.

Meditation is the doorway to innovative thinking, knowing, being healthy, finding calm inner strength, and… quite frankly… living happily, productively, and abundantly in this world.

And—contrary to what you may think—you can do it almost anywhere… even when you’re driving!

You’ve probably heard this before…

Every answer you seek is already inside your mind.

If that is true (and, based on the amazing benefits listed above, I believe it is), how do you get to those answers and insights when you need them?

If the genuine solutions and guidance you need are already in your mind, why are they sometimes so darn difficult to find?

On the other hand…

As hard as it can be to access this genuine information, every now and then the knowledge and insights just come to you like magic.

Why doesn’t that happen more often? Or, more importantly, how can you make it happen at your command?

The reason you get stuck has little to do with what’s in your mind.

The problem is with what’s not in your mind.

What your brain does normally

The electrical activity of the brain is measured in terms of “waves.” That means if you hook your head up to a machine that measures the electrical output of your brain, you’ll see it form a wave on the screen.

Your brain produces five basic types of waves. They’re called Delta, Theta, Alpha, Beta, and Gamma. While this sounds like a college fraternity, it’s really a measure of how fast or slow your brain is working at any given time.

Now here’s where what’s not in your brain comes in…

During most of the day when you’re working, texting, emailing, driving, or doing anything active, your brain waves are primarily in a Beta pattern.

But, if you want to find a creative solution to a problem or receive insights or breakthrough ideas on a challenge you’re facing, your brain needs to slow down to a Theta, Alpha, or Theta-Alpha pattern. These types of patterns occur when you’re drowsy, relaxed, and reflective (but not sleepy), or in a state in which a silent current of thoughts, images, and memories emerge spontaneously in your mind.

The problem is, with updates and news coming at you by the minute, and distractions and temptations just a keystroke away, it can be very difficult to achieve these slower brainwave patterns during the course of a normal day.

The result? You often feel overwhelmed and off-balance.

The doorway to breakthrough thinking

How can you slow down your brain waves even when you’re surrounded by chaos and stimulation?

By doing what Jesus, Benjamin Franklin, Albert Einstein, and many other brilliant individuals have done:

Develop your mental focus.

Mental focus enables you to shut out the noise that almost always surrounds you and to get calm in the centre of the storm. It is the single best tool you have for releasing the power of your mind and allowing the answers, breakthroughs, and insights you seek to be heard.

The best way to develop laser-sharp focus is to meditate. Meditation—in all its various forms—is supported by decades of scientific research and backed up by centuries of real-life experiences. It is proven to help you let go of all the content that generally occupies your consciousness by slowing down your brain waves. With your mind clear, you can access the knowledge that’s locked inside.

The fastest way to access the miraculous haven
inside your mind

At Nightingale-Conant, it has been our pleasure to work with some of the most incredible minds of our generation. After a while, we started to notice a common thread between many of our most successful authors…

The most successful, happy, and well-balanced people all have the power to focus their minds. By developing a focused mind, these individuals have been able to rise to incredible levels of achievement in just about every field.

But, slowing down your brain waves to have a focused mind can be challenging—even for the experts! That’s especially true with the stresses and constant stimulation of modern life. Now, more than ever, you need to develop ways to gain instant access to the calm, all-knowing haven that’s inside your mind.

And that’s why we’re so excited to introduce a brand-new comprehensive program called Focused Mind, Powerful Mind: Releasing Your Mind’s Greater Powers with Advanced Meditation Techniques.

It’s an advanced mind-training program that combines meditation and mental exercises in a whole new way so you can develop laser-sharp focus like some of the greatest thinkers of all time and perform as never before

 

We are still masters of our fate. We are still captains of our souls. WinstonChurchill                                                                                                                                                                                                         Gray  Lawrence                                                                                    "Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it. Today is your lucky day. -Will Durant

Attitude The Power of One

You do not have to see all the steps just take the first one

An area of importance to us all, should we decide to be better

Getting the best from yourself and others all starts with one: one thought … one word … one action.
“One” is the first note in orchestrating the personal attitude that shapes and directs your life – and impacts the members of your team. Contrary to the lyrics from a classic rock song, one is not the loneliest number. It’s the most important one!
Your thoughts, words, and actions are like individual notes that work in concert to create the power of one person – YOU – to make a difference. You can harness your “power of one” if you simply:

  • Catch one negative thought and turn it into a positive one;
  • Think of one thing for which you are grateful at the beginning of each day;
  • Say one “Fantastic!” when a friend or team member asks how you are doing;
  • Assume the best in one upcoming situation;
  • Keep on moving one more time when you experience adversity;
  • Help one friend or colleague in a time of need – and take pride in it.

Many people used to feel that one vote in an election couldn’t really make a difference. Well, recent political elections that have been decided by razor thin margins have proven them wrong. A single
act can make a difference … it can create a ripple effect felt many miles and people away. So, ask yourself: What’s one thing I can do today that will make a positive difference in my attitude? Then DO IT!
Repeat that process every day and your life will improve – and so will the lives of the people you lead. Attitudes are truly powerful … and they’re contagious!

Be nice to people on your way up. You might need them on the way down. — Jimmy Durante

Gray Lawrence

“I am not a product of my circumstances. I am a product of my decisions.” Stephen Covey

Gray Lawrence

The Greatest leaders of the world were men and women of quick decision -Napoleon Hill

Be Inspired by Andrea Waltz

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"Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behaviours. Keep your behaviours positive, because your behaviours become your habits. Keep your habits positive, because your habits become your values. Keep your values positive, because your values become your destiny." Gandhi

 

Be Inspired to Succeed by Failing

Andrea WaltzIf I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

I believe everything we need to succeed is inside us as children, but it gets slowly pushed out of us as we grow older. By the time we’re teenagers we’ve forgotten these lessons or been forced to bury them. And if you are like me, deep inside you don’t feel any different than you did at age ten or twelve, well, except that you likely don’t play baseball anymore and you probably haven’t done a somersault in years. (I am not suggesting you start.)

What I am saying is that you get back a few of those great qualities you had as a kid that kept your mind open to possibility and made life fun, interesting, and full of hope. Here’s how:

Learn to enjoy failure. Everything you did as a kid requires trying and failing. Climbing a tree, riding a bike or tying your shoes all forced you to fumble and fail. But you did not care. Mistakes were just part of the process. You had no embarrassment or shame – only a desire to go faster to learn and master all of the exciting things that were ahead of you. Ridding yourself from fear of failure means you let go of what other people think about you. The obsession with perfection, fearing mistakes and failure ruins opportunities and destroys your potential. Oh and another thing, failures teach you valuable lessons just like they did when you were young. Ever burn your hand on a hot stove? Check, I did.

Start asking. We asked questions all the time because we were curious. As adults we have let go of that great skill. Instead, we assume what people are thinking, what they will do and how they will answer our question. We assume they won’t buy, they won’t help, or that they are not interested. Now that may be true, but how do you know for sure? Rejection is all around. But avoiding rejection from others means you reject yourself first! Give other people the opportunity to say no and don’t make assumptions.

Don’t take no for an answer. Okay, I am not suggesting you become a spoiled brat. But we need to remember the tenacity we had as kids. One ‘no’ from someone was the opening of the conversation. It was the starting place to getting to where we wanted to go. We got creative and bargained, learning how to persuade and convince – even if it was just for money to buy a candy bar. It was a great skill! So don’t take that ‘no’ so easily and remember that it is often the beginning of a relationship and often ends in a yes if we are patient and positively persistent.

The hope and possibility you had as a kid can be found but you need to tap back into these traits to do it. They are the things that will remind you of the person that you were and then get to you to become the person you were always meant to be and live the life that you dreamed about.

"You create your life through the inner power of your being, whose source is within you and yet beyond the selves that you know. Use those creative abilities with understanding abandon. Honour yourselves and move through the godliness of your being." Jane Robert

I never see failure as failure, but as the path I will not take in the further journey towards my greatness.

Gray Lawrence

Independent Distributor Utility Warehouse

We are still masters of our fate. We are still captains of our souls. Winston Churchill

Take a look at your life and be grateful

”Today is a brand new day. A fresh start. Replace any negativity with positivity. Think happy thoughts. Exercise. Drink lots of water. Fill your body with fuel. Healthy is happy. Inspire yourself. Create. Laugh. Play. Love. Learn. Give someone a compliment. Make a new friend. Do a random act of kindness. It creates good karma. Take chances and finally start living life to its fullest. But no matter what’s thrown at you today, smile and remember, tomorrow’s always a fresh new start.” – Unknown

Over the course of my – your and anyone’s  lifetime there will have been many dark moments – moments of trauma, drama, tragedy and un-clarity. In the depths of the dark night of the soul experiences that sometimes can seem to last for several years; One can find themselves, again and again on ones knees in some way reaching out for support, guidance and a way home to peace and harmony.  Does this sound like you or anyone you know?

In my own personal life I have been advised to stay focused on the journey, admittedly I give myself these thoughts and A year from now you would wish you had started todaycomments as a youngster many years ago it was rare for anyone to be positive!! (how times change), as a child I was the oldest of 6 boys, anything they did wrong it was my fault…that’s that on the subject!!   It is more about the journey and not the destination. I have been “Self encouraging” to focus on what’s good in the moment, difficult or not the truth is that there are moments where it’s a mighty task to focus on the good!  I am not alone here am I?   I can and will feel better as many people are worse off than myself.

A positive mental attitude is an irresistible force that knows no such thing as an immovable body.
Time and again we hear stories about ordinary people who do seemingly impossible things when they find themselves in an emergency situation. They perform Herculean feats of strength and endurance, things they never dreamed they were capable of doing. Wouldn’t it be wonderful if you could harness that strength and make it available anytime you need it? You can — if you believe you can. No doubt you can remember a time in your life when you were exceptionally focused on your objective, a time when you achieved more in less time than ever before. Perhaps it was an impending vacation that motivated you to get everything done before you departed, or perhaps it was a “must pass” exam that helped you focus your concentration. The intensity that you developed in those situations is always available to you when you have a Positive Mental Attitude. – Napoleon Hill

I have read a lot of “Positive Mental Attitude” books through my busy life giving me the guidance needed to invoke the vision, strength or dreams of where I am going and what I want to be or do! Focus on your attention and intentions on what you are creating and continue to work towards that goal with the understanding that whatever is happening in the moment; it is going to be a wonderful fantastic positive feeling for the manifestation of that ultimate destiny.

Giving opens up the door to receiving. You have so many opportunities to give every day.                                                         Give kind words. Give a smile. Give appreciation and love. Give compliments. You can give courtesy to other motorists while you are driving. You can give a smile to the car parking attendant. You can give a warm greeting to the newspaper stand person or the person who makes your coffee. You can give by allowing a stranger to go ahead of you into an elevator, and you can give by asking which floor they are going to and pressing the button for them. If someone drops something you can give a helping hand and pick it up for them. You can give warm embraces to those you love. And you can give appreciation and encouragement to everyone. There are so many opportunities for you to give and thereby open the door to receiving.  May the joy be with you, Rhonda Byrne

I want to encourage you instead to focus on “BOTH” the Journey “and” the Destiny.  The Journey for anyone not just me is the place where we are receiving in the present moment all the information, guidance, gifts, blessings, experiences, lessons, and moments that make up the book of our life.

The Destiny of course is the end game – the life “well Lived”  Faith is what makes life bearable with all its tragediesthe dreams manifested, the visions achieved. A life well lived is one where you have surrendered to being made love to by life itself – those tender moments of pleasure, those sharp piercing moments of pain, culminating in a climactic orgasmic experience that brings us to a state of pure bliss and unification with the Divine.

”The moment you’re ready to quit is usually the moment right before the miracle happens. Don’t give up!”

Remember to breathe in the beauty, invoke your vision in those moments when it seems all is lost – that dream destination provides the motivation to keep moving forward through the darkest of days.   “SMILE

Remember to harvest the golden nuggets of wisdom and truth from those challenging experiences on the journey.    

Remember to see each day at least one thing you can be grateful for – even if it’s just that you are breathing.

Remember to create time and space for yourself to disengage, Carry out a random act of kindness with no expectation of rewardnotice and allow whatever is to be as it is and to examine what it is that YOU really want and how you want to spend your life force.   Always Always be thankful and grateful no matter what as you have no idea how the person is walking past you at the time.

Remember to look for the angels who will come along your path at the most unusual of moments to support, love and assist you when you least expect it and acknowledge and recognize their loving ministrations with gratitude.

Connecting with people is an incredible skill as you connect first in their world because that is where they live their lives and where their interests and values lie

Remember to share your gifts with others and be an angel for those who are not quite as far along on the journey as you are. I feel this is more important than myself, one can gain everything by helping others achieve their aims goals or targets no matter who what or when!!  

You never know when one kind act can change a person for everRemember to love life and let life make love to you – it’s an orgasmic experience if only you will truly surrender to it!  Loving life will be seen by others it is a gift to involuntarily passing on those feelings unknowingly..  it is also called “The power to change another persons life”

Enjoy the Journey the Destination, most of all be Grateful..

Your Vision of the future lies from within

Gray Lawrence

“The Power of Listening is available to us all, only those who listen will gain great benefits in life, love personal & financial wealth. The decision is yours” – Gray Lawrence

 

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