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The Power of Negative Thinking

PMA Added  only….

"How do I stop my negative thoughts?" – is a question that I have been asked many times. If you have ever asked this question then you will feel such enormous relief in knowing the answer, because it is so simple. How do you stop negative thoughts? You plant good thoughts!

When you try to stop negative thoughts, you are focusing on what you don’t want – negative thoughts – and you will attract an abundance of them. They can never disappear if you are focused on them. The "stop" part is irrelevant – the negative thoughts are your focus. It doesn’t matter if you are trying to stop negative thoughts or control them or push them away, the result is the same. Your focus is on negative thoughts, and by the law of attraction you are inviting more of them to you.

The truth is always simple and it is always easy. To stop negative thoughts, just plant good thoughts! Deliberately plant good thoughts! You plant good thoughts by making it a daily practice to appreciate all the things in your day. Appreciate your health, your car, your home, your family, your job, your friends, your surroundings, your meals, your pets, and the magnificent beauty of the day. Compliment, praise, and give thanks to all things. Every time you say "Thank you" it is a good thought! As you plant more and better thoughts, the negative thoughts will be wiped out. Why? Because your focus is on good thoughts, and what you focus on you attract.

So don’t give any attention to negative thoughts. Don’t worry about them. If any come, make light of them, shrug them off, and let them be your reminder to deliberately think more good thoughts now.

The more good thoughts you can plant in a day, the faster your life will be utterly transformed into all good. If you spend only one day speaking of good things and saying "Thank you" at every single opportunity, you will not believe your tomorrow. Deliberately thinking good thoughts is exactly like planting seeds. As you think good thoughts you are planting good seeds inside you, and the Universe will transform those seeds into a garden of paradise. How will the garden of paradise appear? As your life!                    May the joy be with you,   Rhonda Byrne
The Secret and The Power…
bringing joy to billions

 

 

The Power of Negative Thinking       

By Tim Jarvis  O, The Oprah Magazine | From the March 2009 issue of O, The Oprah Magazine

Cheer up. Be happy. Find the silver lining. Smile.
If you didn’t know any better, you might say we’re a country that preaches optimism. But some 30 to 35 percent of Americans employ a calculated form of negative thinking—called defensive pessimism—that can lead to very positive results, according to Julie K. Norem, PhD, a professor of psychology at Wellesley College.

We’re not talking about a general disposition to see the glass half-empty: "Defensive pessimism is a strategy used in specific situations to manage anxiety, fear, and worry," says Norem, who has conducted seminal research on the subject. "Defensive pessimists," she says, "prepare for a situation by setting low expectations for themselves, then follow up with a very detailed assessment of everything that may go wrong." Once they’ve imagined the full range of bad outcomes, they start figuring out how they’ll handle them, and that gives them a sense of control.

"What’s intriguing about defensive pessimists," adds Lawrence Sanna, PhD, a professor of psychology at the University of North Carolina at Chapel Hill, who has also studied the phenomenon, "is that they tend to be very successful people, and so their low opinion of the outcome isn’t realistic; they use it to motivate themselves to perform better." For example, an executive is getting ready to pitch a project, and she thinks beforehand, "The client is going to be really difficult; he’s not going to like my proposal. I have to make sure I explain things very clearly." "She uses defensive pessimism as a tool to work through all the possibilities so she’s prepared for everything, even failure," Sanna says. "And if she does fail, she’s ready for it, so it’s not so catastrophic."

If all this sounds familiar (take the quiz to see if you use defensive pessimism), a piece of advice from the experts may give you a lift: Don’t listen to appeals from friends or family to look on the bright side. "Research shows that if you pressure defensive pessimists into being optimistic, or try to manipulate their mood, their performance deteriorates," says Andrew J. Elliot, PhD, professor of psychology at the University of Rochester. One of the most frequent comments Norem got after publishing The Positive Power of Negative Thinking in 2001 was "Thank you. I can finally tell my mother to shut up."

“Always look for the positive. Don’t let anything stop you or get in the way of your goals and dreams.” – Sage Donnelly

Gray Lawrence

Our highest power is love, and it is one thing each of us has an unlimited amount of. How much love do you give to others in one day? Each day we have an opportunity to set out with this great, unlimited power in our possession, and pour it over every person and circumstance. Love is appreciating, complimenting, feeling gratitude, and speaking good words to others. We have so much love to give and the more that we give, the more we receive. May the joy be with you, – Rhonda Byrne

 

I Loved Myself For The First Time

 

An Inspirational Story, look deep inside yourself while reading this passage…

From Karina in California – ‘I Love Myself For The First Time’

There is one power within you that is stronger than any other power. This power is the Supreme Power! When you use this power it will dissolve all chaos, it will wipe out all negativity, and it will cut through every single situation, unfailingly. Any situation of negativity in your life is simply the absence of this one almighty power. You can rely on it to obliterate every negative thing, because nothing can stand up against it. You can use it on yourself or anyone else, and the more you use it, the more powerful it becomes. You have an unlimited source of this power, which is the most magnetic substance in the entire Universe…

This Supreme Power within you is Love. Send it outwards, send it inwards, and then stand back and watch what happens to your life…

I sit here in tears of joy!

I don’t remember how I attracted The Secret to me… I know I wanted to buy it for my sister and a friend for Christmas so they could "find themselves", and I ended up getting one for me and just started reading it. Not realizing that I was the one who needed to find myself.

My husband and I had decided that having me stay home to take care of the kids was better for them. Loved the first few months, but then I started devaluing myself, feeling depressed, unappreciated. By then I had started watching my niece, so I had two toddlers to take care of and an 8 year old. My niece and son started being so bad, my son was hitting, my niece would cry all day, and I was going insane! Depressed, hating my life, myself, and many times had thoughts of ending my life.

One night I was reading The Secret, the part about loving ourselves. I closed my eyes and saw myself hugging myself and loving me! Might sound weird, but that is how I visualized it. I cried, because I had never felt that much love for myself! I had always battled with weight issues. But I now love myself so much, and accept myself, and I shall ask and I shall receive!

The Secret has changed my life! I didn’t realize how much negative energy I have had around me all my life! And I cry to realize that my kids behaviour wasn’t them – it was me!! I was bringing all this negative energy around me and them!

Now they are the sweetest little angels, they listen, don’t hit, they only cry when they fall, etc. The relationship with my husband is better than ever, because when he compliments me I know it’s true. Before I wouldn’t believe, but now I know it is true!

I know this is just the beginning of my true life! I am thankful for all involved in making The Secret. It all makes sense now!

How True                                                                        The Power is from within
Gray Lawrence

"Your present circumstances don’t determine where you can go; they merely determine where you start." Nido Qubein

Be Inspired by Lynn Scheurell

 

PMA Added only..

“The goal is not to be better than anyone else but rather be better than you were yesterday.” – Jon Gordon

  Lynn Scheurell 

If I could share 500 words to inspire, this is the important wisdom I’d want to pass along to others…

The things I know for sure at this point are deceptively simple in mere words, but they are as follows:

  1. As you evolve, your world evolves – it all starts with your own development. Grow with every challenge to give you the opportunity for transformative healing. Align with what feels right; your spirit knows more than your conscious mind. Trust and let it grow you to match the infinite consciousness of your being.
  2. You are creating your reality; own what you’ve created so far to give yourself the permission and the power to create your new future. Be conscious in every aspect of living including your discoveries and your commitments. When you are present, there is no such thing as default outcomes. Know that where you are now is not a predictor of where you will be – it’s just where you are right now.
  3. Follow your own wisdom and know what you know – take action accordingly. It might fly in the face of external circumstances, situations, relationships… but the shortest path is to follow your own counsel or you risk disempowering your most positive source of strength and wisdom – yourself. No one else can know what is true for you…and you’re the one who has to live with the results.
  4. Friends and family cannot support you. Their job is to love you, which means to protect you from risk, give you their prescription for success (not yours), and keep you the same as they know you. Give yourself the gift of a community of like-spirited people to help you be your biggest, boldest self.
  5. Forgive yourself. You have done, and are doing, your best with what you know at any given moment. If you knew better, you’d do better – and that goes for the people around you too. Release the need for perfection, judgment and learning through pain and punishment. Remember that dark cannot exist where there is light… focus on your guiding light.
  6. Everything happens for a reason – there’s a bigger picture that has a lot of moving parts, karmic agreements with people and a big life purpose that only you can fulfill. Every experience is moving you to where you need to be… and you’re always right on schedule.
  7. Whatever is right and yours will wait for you to claim it. Your possibilities are exponential, but might not be visible to you in the moment as Source puts them together to deliver to you your desires. Stay out of resistance to what ‘is’ and accept what comes to you as the opportunity it is and/or will lead to…consider such things as both an invitation to step up and a benchmark to celebrate your growth.

You CAN live the life of your dreams… I am living proof and in gratitude every day for my being in the opportunity to do my sacred purpose with the amazing people who come into my world.

 

Gray Lawrence

"You may avoid suffering and sorrow if you don’t risk, but you simply cannot learn, feel, change, grow, love, live. The greatest hazard in life is to risk nothing. The person, who risks nothing, does nothing and has nothing. Only a person who risks is free." Bob Proctor

Be Inspired by Simran Singh

 

PMA Added only…

“Spiritual Healing is not just becoming free from pain, it is realizing that you were never really trapped.” – James Keeley

 

Simran Singh 

If I could share 500 words to inspire, this is the important     wisdom I’d want to pass along to others…

What if we have had it all wrong?

What if you are not on a journey and have never been?

What if there is no end destination?

What if one tiny shift in perception and attitude could lead to full radiance, illumination and brilliance? Here it is…

You are not on a journey… YOU ARE THE JOURNEY.

Have you bought into an idea that you are here to reach something, set goals, live out an agenda and attain status? Do you create intentions and repeat affirmations? Are you running forward, trying to escape the things that are behind you, aspiring to shine forth the best self?

You already do. You see… the ember sits in the dark. Light cannot be seen in Light. It must begin in the dark, a molten beginning that grows, radiating outward to fill the space of all it has yet to know. We are the expanse of all that happens to us and through us, within us and out of us… because of us, and beyond what we know ourselves to be.

You are not a human being; this is a spacesuit that you wear. It has whistles and whirs, organs and sensory mechanisms, to lead and guide you as conversations. You are not a spiritual being having a human experience. If that were true, then we remain just as separate when we pass over. That does not make sense, does it?

So, what is beyond separation? Where does everything unite? It would be Oneness… an energetic space of Love, Radiance, Power, Illumination, Brilliance… What would that Oneness mass-desire, by expressing as individuations of form? The answer… ‘Experience’ experience itself.

You are Light, Sound and Color embodied as a being. Why? You are ‘experience’ experiencing itself. This would mean there is no right/wrong, good/bad, perfection or imperfection… all is simply experience.

In that place of seeing, hearing, feeling, touching and tasting the experience called life, how can any of it be a mistake? We cannot possibly make a wrong turn. Throughout the entire story of your life, you have been experiencing the self and the SELF.

Each one of us is a seed of beginning, a lotus bulb in the murky depths of the dark. We each have pushed upward through the muck and mire, through the dark and toward the sunlight. We each, in our own time, burst into the warmth of the sun. And, we each have the chance to rest upon the calm waters, in the full blossoming of a lotus that has discovered another way of being… another experiencing.

Allow each breath to be in deep reverence, inhaling every experience that you are, holding the breath of every experience you have been, exhaling the experience you choose in each moment and holding the space for all experiences to come. You are Light… you have always been. Be enlightened that it has all been for your Divine experience of the Light that you are.

“There is a thing you know how to do that no man has had to teach you. This is your calling, your purpose, your anointing, your destiny.” – Donna Krech

 

 

Gray Lawrence

It is not the Destination but the Journey.   Gray Lawrence

Christmas Poem AGAIN Do do read note first please

I could be losing the blog site, I pay an annual fee to my sponsor but the WordPress are telling me I have to pay a monthly fee as I am over the 300 limit, trying to sort this out but may have to move to a free one as I did before!  The reason being I do not charge for the blogs as I enjoy doing them  Gray   If the issue with wordpress qwas wrong this will go out but I will. let you know.

 

Sherry Christmas everyone (daily mail poem)

another reminder of the good times we all enjoy Once  a Year!  The problem is it is only once a year,, why not have Christmas all year round as it makes people happy and forget the times we all love to forget,, Enjoy from Sheila Webb Buckinghamshire..

I am sorry but due to issues with my blog it will be as will the other one be going out a few days late… sorry even though I am sure you will enjoy them.  HAPPY NEW YEAR to all;       “READERS are LEADERS”

Santa had a bit of a chill, so the elves knew what to do, Tuck him up and dose him up as Santa had “Man Flu”!    But, sadly, by late December, they were all up against the plight, Of who would deliver the presents on that famous night!

The team of elves looked worried, they had lost their Christmas zest, Until one elf said “ I will drive- I’ve passed my driving test!’  He said delivering presents and calling out Ho! Ho! Ho!   Would be as easy as ABC, and now it was time to go!

They waved to Santa in his bed, with all their sacks on board, the set out on the mission, As to the sky they soared.  Their first delivery came and went, with a mince pie and a sherry, But sadly towards the last house they felt much more than merry!

They hiccupped and giggled to the reindeers’ disgusts But to the finish all their deliveries, Was a Christmas must!  It would have been successful, if the elves had self-control, but all those glasses of sherry had taken a terrible toll.

Being a little ‘light weight’ The sherry went to their heads, until they became completely confused, As to what to leave by each bed.  Young Jimmy who wanted an IPad, got a baby doll with a hat, and his sister the ‘little princess’, got knee pads and a bat!

Dad opened up his nightie And if that wasn’t enough, Mum had a book of rugby songs, that made her stand and blush!  The vicar had a mankini, Then looked on in dismay, As his wife opened up her gift- Fifty Shades of Grey!!

so next time Christmas comes around, for presents- rely on yourselves, Not a Hypochondriac Santa, and alcoholic elves

Brilliant if I say so myself  HIC!

ps one more to go..

The Power is from within, the choice is yours

Gray Lawrence

“Your present circumstances don’t determine where you can go; they merely determine where you start.” Nido Qubein

From Tricia sturgeon

Enjoy even if it is late, think of next years pleasures and joy

Rudolph and friend’s are in training,   for they know very soon they must fly, Pulling a wonderful spangly sleigh, O’er velveteen Christmas Eve Sky,

While fairies are holding auditions, for not every sprite that you see, Has got what it takes to weave magic spells, from the top of a tinsel-tipped tree.

The elves are all wrapping up parcels, with sticky tape ribbon and string, Happy in knowing that each gift enclosed, Is a precious and wonderful thing.

The gnomes are checking the schedule, So soon now ever so soon, the sound of jingle-bell journey, will ring around the stars and the moon.

Now Santa, has over his shoulder, a sack full of absolute joy.  Presents all hand picked and ready, for each little girl and boy.

There’s carrots and mince pies on hearth rugs, In palace and semi and hut, and heads snuggled down into pillows, and eyes if not sleeping, tight shut.

And just for a few precious moments, Gold overcomes all the grey, Earth holds her breath in sweet wonder, as love and enchantment hold sway..

Gray Lawrence

The world Owes You Everything and nothing..Gray

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Gray Lawrence

grayjl63@gmail.com

Skype: graynat71

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