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How to Have and understand A Stress Free Life


Your subconscious mind works continuously, while you are awake, and while you are asleep. Napoleon Hill

A story gathered some time ago, enjoy learn and think

A great free way to encourage success and loss the stress free:.
The stress response: in the beginning it saved our lives, making us run from predators and enabling us to take down prey. Today, human beings are turning on the same life-saving physical reaction to cope with 30-year mortgages, $4 a gallon gasoline, final exams, difficult bosses and even traffic jams — we can’t seem to turn it off. So, we’re constantly marinating in corrosive hormones triggered by the stress response.
Now, scientists are showing just how measurable — and dangerous — prolonged exposure to stress can be. Stanford University neurobiologist, MacArthur "genius" grant recipient, and renowned author Robert Sapolsky reveals new answers to why and how chronic stress is threatening our lives in Killer Stress, a National Geographic Special. The hour-long co-production of National Geographic Television and Stanford University was produced exclusively for public television.
In this revelatory film, discoveries occur in an extraordinary range of places, from baboon troops on the plains of East Africa to the office cubes of government bureaucrats in London to neuroscience labs at the nation’s leading research universities. Ground-breaking research reveals surprising facts about the impact of stress on our bodies: how it can shrink our brains, add fat to our bellies and even unravel our chromosomes. Understanding how stress works can help us figure out ways to combat it and mitigate negative impacts on our health.
For over three decades, Robert Sapolsky has been working to advance our understanding of stress — in particular how our social standing (our place in various hierarchies) can make us more or less susceptible to the damaging effects of stress. Throughout the film, he weaves the grim realities of the impact of chronic stress with his wry observations about 21st century life. "The reality is I am unbelievably stressed and Type A and poorly coping," says Sapolsky. "Why else would I study this stuff 80 hours a week? No doubt everything I advise is going to lose all its credibility if I keel over dead from a heart attack in my early 50s. I’m not good at dealing with stress. But one thing that works to my advantage is I love my work. I love every aspect of it."
The film is based partly on Sapolsky’s best-selling book Why Zebras Don’t Get Ulcers: Stress, Disease and Coping. In addition to his professorship at Stanford, Sapolsky is a research associate with the Institute of Primate Research at the National Museum of Kenya. He is also the author of Monkeyluv, A Primate’s Memoir and The Trouble with Testosterone, a Los Angeles Times Book Award finalist.
Scientists from the University of North Carolina, the University of London, Rockefeller University and the University of California, San Francisco share their compelling insights into how stress impacts the body, giving stress a new relevance and urgency to our increasingly complex lives.
A National Geographic Special
I love meeting new people and hearing their story. What’s yours?


A free eBook for your future success: www.SlightEdge.org  Gray

Success-Team Builder Today and for YOUR Future

There is a tide in the affairs of men, Which, taken at the flood, leads on to fortune; Omitted, all the voyage of their life, is bound in shallows and in miseries – William Shakespeare

Stay strong through the storms lof life


Your Vision of the future, lies from within
Gray Lawrence
Successful Networker

The Greatest leaders of the world were men and women of quick decision -Napoleon Hill

Five Top Tips to Starting a Successful Business

The fastest way to receive is to give, because giving starts the reciprocal action of receiving. We all receive according to how much we give. Give the best of you everywhere you go. Give a smile. Give thanks. Give kindness. Give love. Your giving should be a giving without expectation of return – a giving for the sheer joy of it. May the joy be with you, Rhonda Byrne The Secret… bringing joy to billions

This message is from one of the greats in the world of successful business people Sir Richard Branson

As LinkedIn is a business that started in a living room, much like Virgin began in a basement, I thought my first blog on the site should be about how to simply start a successful business. Here are five top tips I’ve picked up over the years.

1. Listen more than you talk

Busy more than one phoneWe have two ears and one mouth, using them in proportion is not a bad idea! To be a good leader you have to be a great listener. Brilliant ideas can spring from the most unlikely places, so you should always keep your ears open for some shrewd advice. This can mean following online comments as closely as board meeting notes, or asking the frontline staff for their opinions as often as the CEOs. Get out there, listen to people, draw people out and learn from them.

2. Keep it simple

You have to do something radically different to stand out in business. But nobody ever said different has to be complex. There are thousands of simple business solutions to problems out there, just waiting to be solved by the next big thing in business. Maintain a focus upon innovation, but don’t try to reinvent the wheel. A simple change for the better is far more effective than five complicated changes for the worse.

3. Take pride in your work

Last week I enjoyed my favourite night of the year, the Virgin Stars of the YearBelieve with all of your heart that you will do all that you were made to do Awards, where we celebrated some of those people who have gone the extra mile for us around the Virgin world. With so many different companies, nationalities and personalities represented under one roof, it was interesting to see what qualities they all have in common. One was pride in their work, and in the company they represent. Remember your staff are your biggest brand advocates, and focusing on helping them take pride will shine through in how they treat your customers.

4. Have fun, success will follow

If you aren’t having fun, you are doing it wrong. If you feel like getting up in the morning to work on your business is a chore, then it’s time to try something else. If you are having a good time, there is a far greater chance a positive, innovative atmosphere will be nurtured and your business will flourish. A smile and a joke can go a long way, so be quick to see the lighter side of life.

5. Rip it up and start again

If you are an entrepreneur and your first venture isn’t a success, welcome to the club! Every successful businessperson has experienced a few failures along the way – the important thing is how you learn from them. Don’t allow yourself to get disheartened by a setback or two, instead dust yourself off and work out what went wrong. Then you can find the positives, analyse where you can improve, rip it up and start again.

Be a successful Business person it is what you deserve, Networking or another type of business, all is available to those who work at their ideas..


A burning desire to be and to do is the starting point from which the dreamer must take off.
Many years ago, the commencement speaker at a prestigious university asked all members of the graduating class who had a definite plan for their lives to hold up their hands. As he looked around the room, only three hands were raised. Twenty-five years later, when the class held a reunion, the combined net worth of those three individuals exceeded that of the remainder of the class. People who know where they are going, always achieve far greater levels of success than those who merely drift through life, expecting circumstances to create opportunities for them. Successful people create their own opportunities by focusing on goals with an intensity that borders on obsession. In this way, every action moves them toward their goal. Napoleon Hill

Gray Lawrence Successful Networker

"Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it. Today is your lucky day. -Will Durant

You are meant to have an amazing life!

"The key to using the Law of Attraction is within your four powers: Your thoughts, emotions, visualizations and actions." Frank Mangano

A Believer or a none Believer!! There is no doubt the following messages (over time) are for Everyone!  There is no doubt that the Universe provides all, it is up to you how far you want to go or Believe..  But be sure to remember you are who or what you are by your actions.. 

I suggest the first one is being open minded and even stretch yourself by reading my previous blogs, well what have you to lose!! You may even decide to read my book link OR even ask for more information and or advice, but remember this you must enjoy!  and thank you for any comments.

Now Read.   Smile


Mindfullness helps you go home for the present and while there reminds you of a condition of happinessYou are meant to have everything you wish and love .  Work is meant to be exciting and full of accomplishments, that is of course a decision you make along the way!  You are meant to have all the money, living your dreams being happy and living your life to the full.

Wake up full of excitement because the day IS going to be exciting, laugh (make someone smile) be strong confident but above all feel good about yourself and your value to society!!  Now along the way or road to your life you will come across a few challenges if not you will be unable to learn and grow, but be victorious in your approach and confidence (people are watching) You are meant to have an amazing life.


Everyone is born to live life to the full, not born to suffer.  This is the contract you are born to, it requires no signature, no time limit and most definitely no excuses!  Never Never be afraid of your choices you make along the road to freedom satisfaction, love and happiness, just learn by them.

The life you chose and everything you love; to do, have done or to be done have always been closer than you knew, because the power is inside you!!


“There is a supreme power and ruling force which pervades and rules the boundless universe.  You are a part of this power”

Prentice Mulford


Living a life that matters does not happen by accident circumstances but of choiceI wonder how you feel now?  I felt great writing this one of many passages even though I have read it before; Why? well with the daily grind negative atmosphere etc.; etc.; this is the tonic to keep you alive, remember smile it uses less muscles and you feel good.  I call this my daily Mental Cleanse!!

With all my heart felt thanks to you the reader that will benefit enjoy every day and Thank you..


“Almost all of our problems and limitations stem from unhelpful mental programming. Before you can create the life of your dreams, you must first take back control of your mind.”– Jay Cataldo

The future belongs to those who believe in the beauty of their dreams. Eleanor Roosevelt

Gray Lawrence Successful Networker

"Life is the sum of all your choices" Albert Camus

Positive Thinking The Power and Abundance, of…

Secret Scrolls message from Rhonda Byrne  Creator of The Secret                      Did you know that if your life was not changing, you would not exist?                   Our Universe and everything in it is continually changing, because our Universe is made of energy. Energy can only exist if it is in motion and changing. If energy stopped being in motion, our entire Universe and all Life would vanish. Our lives are also energy, and therefore they too must always be in motion and continue to change. You cannot stop the motion and change in your life, and nor would you want to. The changing nature of energy gives us Life. It causes Life to grow and causes us to grow.   

And yet when there is a big change of energy which affects our lives, we often label it as bad, and cause ourselves sorrow, pain, and suffering  by resisting the change. But you always have a choice. In the Universe there is never just one way. You are never trapped with no way out, no matter what has occurred. There are two paths available to you in every circumstance and moment in your life. The two paths are the positive and the negative, and YOU are the one who chooses which path you will take. 

You have the power to transform negative change into positive, but you cannot do it by resisting the change. Resisting the change is focusing on the negative and it is choosing the negative path, which brings with it even more negativity, more pain, and misery.  

To transform the negative into positive, you must choose the positive path and command that this changing energy transforms into millions of blessings that pour down on you and everyone involved. Command the changing energy to bring unlimited good and positivity. Know and believe in your heart that as you command it, it must be done.   

And then the day will come in the not too distant future, when you will look back and see all the blessings that you brought into this world through you and change. 

The power of positive thinking   The Abundance Project with added Positive Affirmations

Positive results never come from negative thoughtsHave you ever met someone with a positive outlook on life so powerful, it’s almost contagious?
Do you notice that good things happen to people who resist negative thoughts, even when the future looks bleak for them?  Do you wish you knew how to unlock the power of positive thinking for yourself? Positive Thinking is the Key to Happiness and Abundance The power of positive thinking is arguably one of the most valuable assets we possess as human beings.  It can help us endure difficult trials with patience, it allows us to visualize our own success, and ultimately it leads us to achieve our goals if we continue on the path we’ve outlined for ourselves.

If you’re a person that defaults to negative thinking, it will be difficult for you to ever feel the happiness and abundance the universe has in store for you.  If you’re tired of negative thinking and you want to learn how to turn negative thoughts into positive thoughts, then you’re prepared to take the next step. Maybe you’ve underestimated the power of positive thinking in the past, or maybe you never thought it was possible for you.   Either way, it’s time to learn how to fill your life with more happiness, abundance, and prosperity. The truth is the power of positive thinking is the key to unlocking the life you are meant to have. How Can I Learn The Power of Positive Thinking?

The difference between positive thinkers and negative thinkers is the attitude each carries with them. You undoubtedly know people that can put a negative spin on any situation, and on the flip side, you also probably know people that can find the positive in any situation. So what is the difference between those two types of people?

Positive thinkers have trained their minds to visualize success—regardless of what Positive staements of affermation are a great method by which we appreciate your lifetheir vision of success looks like.   They know that if they expect failure, unhappiness, and difficulty ahead, that’s exactly what they find. If on the other hand they decide in advance that they will remain positive and see the end from the beginning, they will find success no matter what challenge comes their way. Positive thinkers know better than anyone that positive thoughts breed positive results.   They also follow the three tips we’ve included below. 3 Ways to Unlock the Power of Positive Thinking in Your Life

1: Expect Great Things to Happen in Your Life

The key to finding the success you seek in life is to visualize it first. Whether you want that next promotion, you want to run a marathon in under four hours, or you want to date the man living across the street, the process to obtain those results is the same—you need to think like you already have them. If you have a hard time doing this, try to make a little game for yourself.  Give yourself a point every time you imagine a positive outcome for yourself, and take a point away every time you think about negative consequences. Pretty soon you’ll be motivated to stay in a positive state of mind.

2: Stop and keep away from Negative Influences

This can mean watching the late edition of the daily news every evening or hanging out with your friend that can never seem to look at the bright side. The more you hang around negative influences, the easier it will be for you to get sucked into similar thinking patterns.  This doesn’t mean you have to break off a bunch of friendships, but you can try to encourage those around you to exude positive energy when you’re around them.  That’s not too much to ask, and it will help you and those you have a close relationship with

3: Remove the Words “I Can’t” Out of Your Vocabulary for ever…!

I struggled with this one for a long time before I finally learned how much it affected my behaviour and self-confidence. I had a habit of setting limits on myself, and it made it impossible for me to do anything incredible, because I was always bound by those limits. If you want more happiness, abundance, and success in your life, you need to take a different path than I did.  Learn now that “I can’t” are the two most debilitating words in the human language. Tell yourself “I know I can”, and “I know I will.”  You’ll be surprised how your mind will adjust to the words you speak If you can learn to expect great things to happen in your life, stop hanging around negative people, and permanently take the words “I can’t” out of your vocabulary, you will find the success, abundance and happiness you seek. What are you waiting for?  Unlock the power of positive thinking right away!

"The best way to overcome undesirable or negative thoughts and feelings is cultivate the positive ones." William Walker Atkinson

"We all possess more power and greater possibilities than we realize, and visualizing is one of the greatest of these powers." Genevieve Berhrend

Set u your own business, You know You have always wanted too; mine is a  Network Marketing Businesses around the world are a  POSITIVE

Gray Lawrence

 Ambitious & Successful Networker

Life is The Sum of All Our Choices – Albert Camus


The Road not taken–Robert Frost

“When will man who walks all roads decide that he is lost”  Gray

Two roads diverge in a yellow wood And sorry I could not travel both and be one traveller, Long I stood And looked down one as far as I could To where it bent in the undergrowth.

Then took the other as just as fair and having perhaps the better claim Because it was grassy and wanted wear though as for that, the passing there Had worn them really about the same .

And both that morning equally lay
In leaves no step had trodden black Oh, I kept the first for another day! Yet, knowing how way leads onto way I doubt if I should ever come back.

I should be telling this with a sigh somewhere ages and ages hence Two roads diverge into a wood And I took the one less travelled by And that I made all the difference.

Robert Frost – The Road not taken

Don’t push others around if you have no blisters on your own feet.
Good officers lead by example and make sure the troops are cared for before attending to their own needs. When you treat others respectfully and never ask another to do something you would be unwilling to do yourself, you are entitled to the respect of others — and they will freely give it. But you cannot expect others to continue marching until they have blisters on their feet while you ride in the jeep. Leading others means you must be willing to give far more of yourself than you would ever ask from them. – Napoleon Hill

The future belongs to those who believe in the beauty of their dreams. Eleanor Roosevelt

Gray Lawrence Successful Networker

"Life is the sum of all your choices" Albert Camus

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Gray Lawrence


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