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Freedom of Stress!

Our own well-being is always the result of healthy decisions for ourselves coupled with disengagement from the choices of others. — Karen Casey

A great free way to encourage success and loss the stress free:.
The stress response: in the beginning it saved our lives, making us run from predators and enabling us to take down prey. Today, human beings are turning on the same life-saving physical reaction to cope with 30-year mortgages, $4 a gallon gasoline, final exams, difficult bosses and even traffic jams — we can’t seem to turn it off. So, we’re constantly marinating in corrosive hormones triggered by the stress response.

Optimism is a crucial choice we make in establishing expectations for ourselves and others as we begin to move forward through adversity.  — Christopher Novak


Now, scientists are showing just how measurable — and dangerous — prolonged exposure to stress can be. Stanford University neurobiologist, MacArthur “genius” grant recipient, and renowned author Robert Sapolsky reveals new answers to why and how chronic stress is threatening our lives in Killer Stress, a National Geographic Special. The hour-long co-production of National Geographic Television and Stanford University was produced exclusively for public television.
In this revelatory film, discoveries occur in an extraordinary range of places, from baboon troops on the plains of East Africa to the office cubes of government bureaucrats in London to neuroscience labs at the nation’s leading research universities. Ground breaking research reveals surprising facts about the impact of stress on our bodies: how it can shrink our brains, add fat to our bellies and even unravel our chromosomes. Understanding how stress works can help us figure out ways to combat it and mitigate negative impacts on our health.

If I really want to improve my situation, I can work on the one thing over which I have control — myself.  ~Stephen Covey


For over three decades, Robert Sapolsky has been working to advance our understanding of stress — in particular how our social standing (our place in various hierarchies) can make us more or less susceptible to the damaging effects of stress. Throughout the film, he weaves the grim realities of the impact of chronic stress with his wry observations about 21st century life. “The reality is I am unbelievably stressed and Type A and poorly coping,” says Sapolsky. “Why else would I study this stuff 80 hours a week? No doubt everything I advise is going to lose all its credibility if I keel over dead from a heart attack in my early 50s. I’m not good at dealing with stress. But one thing that works to my advantage is I love my work. I love every aspect of it.”
The film is based partly on Sapolsky’s best-selling book “Why Zebras Don’t Get Ulcers”: Stress, Disease and Coping. In addition to his professorship at Stanford, Sapolsky is a research associate with the Institute of Primate Research at the National Museum of Kenya. He is also the author of “Monkeyluv”, A Primate’s Memoir and The Trouble with Testosterone, a Los Angeles Times Book Award finalist.

“ Is your life half-empty or half-full? What if I chose to find and embrace the silver linings, the life lessons in disguise? What if I chose to let go of the baggage I have been carrying around? The choice in perception makes all the difference”—John J. Murphy


Scientists from the University of North Carolina, the University of London, Rockefeller University and the University of California, San Francisco share their compelling insights into how stress impacts the body, giving stress a new relevance and urgency to our increasingly complex lives.
A National Geographic Special
I love meeting new people and hearing their story. What’s yours?
To your future and success:

“Success is not final, failure is not fatal: it is the courage to continue that counts.” ~ Winston Churchill

Gray

Success is a decision of your own making, it is STILL up to you how you path your life to you and what it brings. We all have choices, what is yours?  Gray Lawrence

A Positive Mental Attitude breaths life and Happiness, enjoy

There is nothing wrong about being happy, Healthy and extremely positive it is good for you your health and other people, when they see how happy positive and friendly you are, especially strangers; talk o them even as hi or hallo works wonders fro them and you .

Enjoy the words of famous and non famous people and picture’s that tell a story !

Lets begin..

 1)   To see the world in a grain of sand and heaven in a wild flower, holding infinity in the palm of your hand and eternity in an hour..William Blake

Life is too short to be serious if you cant laugh at yourself call me and I will do it for you2)  "The best way to cheer yourself up is to try to cheer somebody else up." Mark Twain

Be nice to people the world can be a difficult place and we all neeed a little help sometimes

3)  Success is first understanding, then fulfilling the Lord’s purpose for your life.” – Jim Good

there is a wondeful thing gold cannot buy that is a boleesing that is rare and true

4)   The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind." -William James

All we have is all we need

5) There is some kind of a sweet innocence in being human – in not having to be just happy or just sad – in the nature of being able to be both broken and whole, at the same time.” ―C. JoyBell C.

And God promised men that good and obedient wives would be found in all corners of the world...

6)   The Power of Kindness "Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." Leo Buscaglia

Acting from a place of Love is a choice we get to make each day

7)  He who loses wealth loses much; he who loses a friend loses more; but he who loses courage loses all. – Miguel de Cervantes

Youv'e only got three choices in life

8)  "Tis a gift to be simple, tis a gift to be free, "Tis a gift to come down where you ought to be, and when we find ourselves in the place just right ,"Twill be in the valley of love and delight – Shaker Hym

Your life is a result of the choices you make

9)  “You are love. Your true essence is love. Be aware that you are love in all you do, say, think, feel, smell, taste or know, and you will be happy and healthy all the days of your life.” – Margaret Ann Lembo

Your mother is always with you she is the wisper among the leaves

10)  "When you grow up, you tend to get told that the world is the way it is and your life is just to live your life inside the world, try not to bash into the walls too much, try to have a nice family life, have fun, save a little money… but that’s a very limited life. Life can be much broader once you discover one simple fact–and that is everything around you that you call life was made up by people that were no smarter than you." -Steve Jobs

Be nice to people the world can be a difficult place and we all neeed a little help sometimes

I hope you enjoy, finding something that is from with you, remember make what ever you feel or think worth while to you your family friends and strangers. All the love in the world is not enough unless it comes from the heart.

Gray Lawrence

Like you, I am a human being filled with joys, fears, frustrations, and hopes. And, like you, I want to be understood, accepted, and appreciated. — Eric Harvey and Steve Ventura

We are not put on this earth for ourselves, but are placed here for each other. If you are always there for others, then in time of need, someone will be there for you. -  Jeff Warner

If you would like more of this do let me know, all the best  Gray

Apache Wedding Blessing – unknown

This is beautiful to any reader no matter it be a wedding or just daily affection to each other, I love it!  I only added a little PMA..

"To live a life you love; plan, organize, and structure your life such that each day is spent in an environment that supports your Soul Purpose." Garrett Gunderson

Now you will fear no storms,. for each of you will be shelter to the other.       Now you will feel  no cold, for each of you will be warm to each other.           Now there is no loneliness, fro each of you is companion to each other.          You are two persons, but there is one life before  you and one at home.

Turn together to look at the road you travelled, to reach this… the hour of your happiness.  It stretches behind you into the past.                                              Look to the future that lies ahead.  A long and winding, adventure filled road, whose every turn means discovery,  new hopes, new joys, new laughter, and a few shared tears.

May happiness be your companion, may beauty surround you both in the journey ahead: and through all the years to come.                                         Go this day  to your dwelling place and enter into your days together.  May your day’s be good and long upon the earth.                                                      Your adventure has just begun!           Unknown.                   

 

Gray Lawrence

"Extend to each person, no matter how trivial the contact, all the care and kindness and understanding and love that you can muster, and do it with no thought of any reward. Your life will never be the same again." Og Mandino

Attitude and The Power of One

”People build too many walls and not enough bridges.” – Isaac Newton

An area of importance to us all, should we decide to be better

Getting the best from yourself and others all starts with one: one thought … one word … one action.


Activities010[1]“One” is the first note in orchestrating the personal attitude that shapes and directs your life – and impacts the members of your team. Contrary to the lyrics from a classic rock song, one is not the loneliest number. It’s the most important one!
Your thoughts, words, and actions are like individual notes that work in concert to create the power of one person – YOU – to make a difference. You can harness your “power of one” if you simply:

  • Catch one negative thought and turn it into a positive one;
  • Think of one thing for which you are grateful at the beginning of each day;
  • Say one “Fantastic!” when a friend or team member asks how you are doing;
  • Assume the best in one upcoming situation;
  • Keep on moving one more time when you experience adversity;
  • Help one friend or colleague in a time of need – and take pride in it.

Optimism thumbs upMany people used to feel that one vote in an election couldn’t really make a difference. Well, recent political elections that have been decided by razor thin margins have proven them wrong. A single
act can make a difference … it can create a ripple effect felt many miles and people away. So, ask yourself: What’s one thing I can do today that will make a positive difference in my attitude? Then DO IT!
Repeat that process every day and your life will improve – and so will the lives of the people you lead. Attitudes are truly powerful … and they’re contagious!

Be nice to people on your way up. You might need them on the way down. — Jimmy Durante

 

Gray Lawrence

Learn to let go. That is the key to happiness.”

”The most memorable moments in life are the ones you never planned.”

”You should never have to think twice about who your real friends are.”

Every Moment in your Life

We are a product of our mind and what we do with it determines our future and the road we take, chose the right one!

 

Every moment in your life is infinitely creative and the Universe is endlessly bountiful.

Just put forth a clear enough request and everything your heart desires must come true. 

Shakli Gawain

 

From birth we are born to win and it is up to us as individuals to make that decision with guidance from those that have trodden the path before us!

IT is up top you to be who you are..

 

Gray Lawrence

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Contact Information
Gray Lawrence

grayjl63@gmail.com

Skype: graynat71

Ph: +44 1522 691508
Mob:+44 7726591314
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